Stress

Stress is a normal physical, psychological and behavioural response to high-pressure situations. In little amounts, stress can be beneficial and can motivate you to succeed.However, situations like losing a job, getting divorced or being discriminated against can lead to excessive, prolonged stress, causing multiple health issues. That’s why stress management plays an important role in good health and wellbeing.

Signs and Symptoms of Stress

  • Headache or inability to focus

  • Low energy and fatigue

  • Sleeping difficulties like insomnia

  • Chest pain and rapid heartbeat

  • Acne or breakouts

  • Stomach upset

  • Irritability, sadness or anger
  • Loss of sexual desire

  • Nervousness

  • Cold or sweaty hands and feet

  • Depression or anxiety

  • Increased use of alcohol, drugs, or cigarettes

  • Suicidal ideation



Assessment


Are you exhausted?

Are you exhausted?


Stress - o - meter

Stress - o - meter


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