Anger
Anger is a normal human emotion and an adaptive response to threats.
When out of control, anger can wreak havoc. It can adversely affect your
relationships, career and even health. Which is why it’s important to
control anger before it controls you.
Signs and Symptoms of Anger
- Persistent negative thinking
- Losing temper quickly and inability to calm it
- Criticizing and belittling everyone and everything
- Frequent arguments with others
- Explosive outbursts and damaging property as a response to anger
- Being thin-skinned
- Low tolerance to opposing opinions
- Physically abusing others
- Headache and increased blood pressure
- Becoming enraged over trivial things
- Racing thoughts
- Uncontrollable irritability
Got anger-related problems? Let’s help you control your powerful, aggressive feelings and behaviors so you can calm down inside.
Blog
Adventure Therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental educa...Read more.
Adlerian therapy
Adlerian therapy is a goal-oriented, short-term and positive psycho-dynamic therapy. It is...Read more.
Ecotherapy
It is also known as nature therapy and green therapy. This therapy works on the belief tha...Read more.
Family Attachment Narrative Therapy
It is deigned to help adults deal with the prolonged effects of trauma suffered during chi...Read more.
Feminist Therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is u...Read more.
Family Constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherw...Read more.
Attack Therapy
Attack therapy is a form of psychotherapy which came from ventilation treatment that is ab...Read more.
Music Therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psyc...Read more.
Let's Talk about Love & Equal Rights
There are a recorded 2.5 million gay people living in India, but many have had to conceal...Read more.
NIGHT SWEATS CAUSES AND TREATMENT
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which i...Read more.
IS YOUR SMOKING KILLING YOUR FAMILY?
People who come in contact of the smoke by standing or sitting near others who smoke are e...Read more.
Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and psych...Read more.
Filial Therapy
It is techniques used to train caregivers (most commonly parents) with techniques of play...Read more.
Expressive Arts Therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist...Read more.
Why worry about marriage
Growing up in north India, where people prepare for marriage season more than they prepare...Read more.
PERFECTIONISM – AN ENEMY OF GOOD
Perfectionism is the continuous striving to meet highly demanding standards whichare self-...Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li...Read more.
Handle heart breaks like a pro
Bollywood is our guide to perfect love. Many movies portray the main characters falling in...Read more.
How your childhood matters
Mostly we are unaware of our childhood and its effect on ourselves. Many of us tend to rep...Read more.
Understanding Cognitive Distortions
An individual indulges in blaming when he holds other people responsible for his/her emoti...Read more.
TTA Commitments
100% Secure & Confidential
Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.
.png)
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.