Anger
Anger
is a human emotion, which at times is used interchangeably with aggression or
violence. While anger is an emotion/feeing,
aggression is a behavior and violence is a physical outburst, with the intent
to hurt somebody and destroy a property. If not controlled or managed well, it
could adversely affect relationships, career and even physical and mental
health.
Signs and Symptoms of Anger
- Persistent
negative thinking
- Losing
temper quickly and inability to calm it
- Criticizing
and belittling everyone and everything
- Frequent
arguments with others
- Explosive
outbursts and damaging property as a response to an argument
- Low
tolerance to opposing opinions
- Physically
abusing others
- Headache
and increased blood pressure
- Becoming
enraged over trivial things
- Racing
thoughts
- Uncontrollable
irritability
Types of Anger
Passive Aggression
Passive aggression includes silent treatment, i.e. becoming silent when you are angry or you procrastinate and pretend that everything is fine. This is not a healthy type of anger and it keeps on building up in an individual which can hurt a particular person in various ways.
Open Aggression
Open aggression includes destruction of oneself and property around us, because one often lashes out in anger or rage, becoming physically or verbally aggressive and might hurt physically or emotionally.
Assertive Aggression
This type of aggression is the healthy way which includes dealing in a controlled and composed way. In this a person listens to other person and is in favor of an open conversation where both the parties are vocal about their problem in a calm and confident manner and find a solution mutually. This also helps in growth of a relationship.
How do you know you need counseling/Therapy?
One can
find out if the need counseling or therapy by checking the following points:
- You feel angry often.
- You feel that your anger seems out
of control.
- Your anger is impacting your relationships.
- Your anger is hurting others.
- Your anger causes you to say or do things you regret.
- You're verbally or physically abusive
Role of Counseling & Therapy in overcoming Anger
Therapists
who specialize in anger management can help an individual to deal with it
effectively. These professionals are skilled in addressing these issues. They
can help one in getting rid of the short term outbursts by learning some
strategies, cognitive restructuring, problem solving and another various
techniques. The client can work along with the therapist to set short term and
long term goals to deal with anger.
How can TalktoAngel help manage your Anger?
TalktoAngel is one of the best online counselling websites in India providing affordable, comfortable and quality online counselling and therapy. The counselling website hosts the top psychologists, online counsellors and therapists in India, who are trained, qualified, experienced and trusted psychologists to provide best counselling service online.
Anger management is one of the areas of expertise at TalktoAngel. We have online therapists who have successfully worked previously on cases of anger issues and effectively provided anger management counselling online. Various studies have proven that online counselling is as effective as the conventional mode and more comfortable. Furthermore, at TalktoAngel, we put your needs first and believe in providing confidential, secure, solution oriented online counselling and therapy services. We can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers and speak to the best therapists and receive comfortable anger management counselling online.
Frequently Asked Questions (FAQs)
-
How can I control my anger?Quick and easy tip for anger control is- Take Deep Breaths, or by doing some breathing exercises daily. Whenever you are angry you should count till 10 and then think about the issues. Even after this if you cannot deal with your anger issues you should speak to a therapist so that under his/her guidance you can work effectively and that will lead you to a long term benefits.
-
Is anger a mental illness?Anger isn’t itself considered a mental disorder, but it is a symptom of many mental health issues.
-
Why am I suffering from anger issues?Anger issues are linked with many issues such as stress, family problems, lack of patience, relationship issues etc. Issues from other aspects of life could overlap and cause anger to a person. One of the other major cause behind anger is linked to alcoholism and substance use, from which an individual deals with major anger issues and is unable to resolve them even when they stop using a substance.
-
Is Anger Management Counselling Online Effective?Online Counselling at TalktoAngel is secure, confidential and solution oriented. Our pool of best counsellors possess the expertise to provide online counselling which is practical and solution oriented to tackle and manage anger bursts.
Got anger-related problems? Seek anger management therapy online from the best therapists in India at affordable prices.
Blog
Adventure Therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental educa... Read more.
Adlerian therapy
Adlerian therapy is a goal-oriented, short-term and positive psycho-dynamic therapy. It is... Read more.
Ecotherapy
It is also known as nature therapy and green therapy. This therapy works on the belief tha... Read more.
Family Attachment Narrative Therapy
It is deigned to help adults deal with the prolonged effects of trauma suffered during chi... Read more.
Feminist Therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is u... Read more.
Family Constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherw... Read more.
Attack Therapy
Attack therapy is a form of psychotherapy which came from ventilation treatment that is ab... Read more.
Music Therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psyc... Read more.
Let's Talk about Love & Equal Rights
There are a recorded 2.5 million gay people living in India, but many have had to conceal... Read more.
NIGHT SWEATS CAUSES AND TREATMENT
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which i... Read more.
IS YOUR SMOKING KILLING YOUR FAMILY?
People who come in contact of the smoke by standing or sitting near others who smoke are e... Read more.
Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and psych... Read more.
Filial Therapy
It is techniques used to train caregivers (most commonly parents) with techniques of play... Read more.
Expressive Arts Therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist... Read more.
Why worry about marriage
Growing up in north India, where people prepare for marriage season more than they prepare... Read more.
PERFECTIONISM – AN ENEMY OF GOOD
Perfectionism is the continuous striving to meet highly demanding standards whichare self-... Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li... Read more.
Handle 'Heart Breaks like a Pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a... Read more.
Understanding Cognitive Distortions
An individual indulges in blaming when he holds other people responsible for his/her emoti... Read more.
Online Counselling for Relationships
Relationships can be sturdy yet sensitive at the same time. You may never recognize which... Read more.
Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect... Read more.
Online Therapy for Parents
Being a parent is a full time job, and being a working parent is an add-on responsibility.... Read more.
Online Therapy for Anger Management
At times anger could be a reaction that is set off by different emotions that we face time... Read more.
International Men's Day- Men's Mental Health Matters
Living with the concept of “equality for all”, like International Women’s Day, every year... Read more.
Mental Health Counselling
“Mental health problems don’t define who you are. They are something you experience. You w... Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre... Read more.
Online Therapy for Anger Management: The Need, Benefits And Process Explained
Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how... Read more.
Self Improvement: Importance and Approaches
When we strive to become better than we are, everything around us becomes better, too. ---... Read more.
How to practice Mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present... Read more.
Dance your way to a Healthier Life: Benefits of Dance Therapy
Dance has been termed as a form of expression, a form of physical activity which bridges t... Read more.
Can you Improve Mental Wellbeing with Yoga?
Yoga helps in relieving stress. Regular practice of yoga results in reduced level of stres... Read more.
Constipated Mind, Constipated Life
Has there been time in your life when you face or feel an inability to articulate own thou... Read more.
Understanding Relationships: Key Components to Healthier & Happier Relationships
“Relationships”, when invested in become an asset. Relationships play an important role on... Read more.
Online Therapy for Self-Improvement: All you need to know!
The term “Self- Improvement” has a different meaning for every person. It includes various... Read more.
Understanding Lifestyle Management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instea... Read more.
Beat the 'Stress Saga' with Online Counselling for Stress Management
Our life goes through a lot of ups and downs, and at times certain situations bring stress... Read more.
Take steps for 'Mental' Self-Care: Take Online Counselling for Mental Health
What does self-care mean? Does self-care indicate selfishness and self-indulgence? Does it... Read more.
This Friendship’s Day, Let your Friendship Heal with Friendship Therapy
Friendships are a source of happiness, compassion, a sense of belongingness. Unlike famili... Read more.
What is Online Counselling
Online counselling, conducted via video calling or tele calling, is a form of facilitative... Read more.
Free Online Counselling & Therapy : The good and the bad
ree online counselling and therapy should come with some relief as therapy services have a... Read more.
Why is a Healthy Sibling Relationship Important for Your Children's development?
During a child’s development, family dynamics play a major role in their socio-emotional,... Read more.
Looking for Best Employee Assistance Program (EAP) Provider: Your Search stops at TalktoAngel
Employee Assistance Programs provide employees with necessary guidance and resources for t... Read more.
Online Counselling: Benefits and Importance
Online counselling connects you with the best psychologists, life coaches, relationship co... Read more.
Light, Life and Mental Health
Diwali is an auspicious Indian festival, it's also an emotion in itself. Say the word Diwa... Read more.
What is Stress?
For some people exams aren't stressful but for others they are. For some, social engagemen... Read more.
Take Action for Suicide Prevention: Creating Hope Through Action
Every year on the 10th of September, the world observes World Suicide Prevention Day. This... Read more.
Dear Father, We Care with Gift of Care
On this father’s day, lets appreciate and acknowledge the sacrifices, struggles, love and... Read more.
Raksha Bandhan: The bond of love and support
Beloved I offer to you In tender allegiance anew, A bracelet of floss, Let me twist Its... Read more.
Is Angry Sex Healthy for Relationship?
Angry sex is often propelled by an intense emotions and an adrenaline rush — both of which... Read more.
How to Cultivate Mindful Patriotism in a Democratic Country?
Patriotism is feeling of love, devotion, attachment, service, humility and gratitude towar... Read more.
TTA Commitments
100% Secure & Confidential
TalktoAngel offers online counselling & online therapy services through its self-curated HIPPA compliant platform, ensuring 100% confidentiality and privacy between the user and therapist.
.png)
Qualified & Certified Therapist
With an aim to provide ‘Best Online Counselling in India’ TalktoAngel provides online counselling and online therapy from the Best Therapists in India, Top Psychologists, Couple Counsellors, Relationship Counselors, Best Psychiatrists.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.