Anxiety
Anxiety is manifested by worry, stress or fear. It is a natural response
to stress or danger – one that helps you cope with tense situations and
manage many challenges in your day-to-day life. So it’s completely
normal to feel anxious before an exam, medical test, interview or any
other challenging situation. When experienced regularly, however,
anxiety can transform into a medical condition called anxiety disorder,
which can affect your well-being and can’t be left untreated.
Signs and Symptoms of Anxiety Disorder
- Irrational fears
- Fear of impending doom
- Irritability or hypervigilance
- Racing thoughts
- Obsessive thinking/li>
- Sleep problems
- Recurring feelings of worry
- Fatigue, restlessness or sweating
- Muscle tension
- Digestive or gastrointestinal problems
- Avoidance of uncomfortable situations
- Panic attacks
If anxiety is interfering with your daily life, affecting your work or relationships, we recommend going for anxiety therapy.
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