Anxiety
Anxiety is manifested by worry, stress or fear. It is a natural response
to stress or danger – one that helps you cope with tense situations and
manage many challenges in your day-to-day life. So it’s completely
normal to feel anxious before an exam, medical test, interview or any
other challenging situation. When experienced regularly, however,
anxiety can transform into a medical condition called anxiety disorder,
which can affect your well-being and can’t be left untreated.
Signs and Symptoms of Anxiety Disorder
- Irrational fears
- Fear of impending doom
- Irritability or hypervigilance
- Racing thoughts
- Obsessive thinking/li>
- Sleep problems
- Recurring feelings of worry
- Fatigue, restlessness or sweating
- Muscle tension
- Digestive or gastrointestinal problems
- Avoidance of uncomfortable situations
- Panic attacks
If anxiety is interfering with your daily life, affecting your work or relationships, we recommend going for anxiety therapy.
Blog
Analytical Psychotheraphy
Analytical psychotherapy is a psychological based approach which is pioneered by Carl J...Read more.
Adventure Therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental ed...Read more.
Adlerian therapy
Adlerian therapy is a goal-oriented, short-term and positive psycho-dynamic therapy. It...Read more.
Depth Hypnosis
It involves teachings of Buddhism and Psychology especially hypnotherapy. The main of t...Read more.
.jpg)
Developmental Needs Meeting Strategy (DNMS)
It is a non-invasive and multidimensional approach, which is used, in treating traumati...Read more.
Ecotherapy
It is also known as nature therapy and green therapy. This therapy works on the belief...Read more.
Family Attachment Narrative Therapy
It is deigned to help adults deal with the prolonged effects of trauma suffered during...Read more.
Feminist Therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It i...Read more.
Family Constellations
A therapeutic approach which is designed so that the family can reveal the dynamics oth...Read more.
Lifestyle Management
Changing everything about your life all at once is probably not realistic, but there are l...Read more.
Music Therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psyc...Read more.
LETS TALK ABOUT LOVE! EQUAL RIGHTS
There are a recorded 2.5 million gay people living in India, but many have had to conce...Read more.
NIGHT SWEATS CAUSES AND TREATMENT
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, whic...Read more.
IS YOUR SMOKING KILLING YOUR FAMILY?
People who come in contact of the smoke by standing or sitting near others who smoke ar...Read more.
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due...Read more.
IS YOUR MARRIAGE IN TROUBLE? 20 COMMON PROBLEMS THAT COUPLES FACE
Marriages are tough and people tend to face a lot of problems. Couples work hard to be...Read more.
Cognitive Behavior Therapy
It is a form of behavioural treatment combined with the use of cognitive techniques. It...Read more.
Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and ps...Read more.
Filial Therapy
It is techniques used to train caregivers (most commonly parents) with techniques of pl...Read more.
Expressive Arts Therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therap...Read more.
Why worry about marriage
Growing up in north India, where people prepare for marriage season more than they prep...Read more.
PERFECTIONISM – AN ENEMY OF GOOD
Perfectionism is the continuous striving to meet highly demanding standards whichare se...Read more.
How your childhood matters
Mostly we are unaware of our childhood and its effect on ourselves. Many of us tend to rep...Read more.
6 Ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a...Read more.
Five unhealthy sibling relationships
Here are five types of unhealthy sibling relationships .
- Read more.
TTA Commitments
100% Secure & Confidential
Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.
.png)
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.