What is "anxiety"?
Anxiety is manifested by worry, stress, or fear. It is a natural response to stress or danger – one that helps you cope with tense situations and manage many challenges in your day-to-day life. Hence, feeling worried before a medical procedure or an exam, a big interview, or any other challenging event is totally acceptable.But, anxiety can develop into an anxiety disorder, a medical disease that must be addressed if it occurs frequently and negatively impacts your well-being.You should seek professional assistance from best online counselor or best psychiatrist in India, if you believe you or a loved one has an anxiety disorder. Anxiety Online Counseling can help you understand the underlying causes of your worries and anxieties; learn how to relax; look at things with new perspective; and build stronger coping and problem-solving abilities. You learn how to apply these strategies through online counselling for anxiety and equip yourself to combat your anxiety with help of top online psychologists.
Types of anxiety
- Generalized Anxiety Disorder (GAD)
- Social Anxiety
- Separation Anxiety Disorder
- Panic Disorder
- Phobias
Signs & Symptoms
Fear of impending doom
Hypervigilance
Irrational fears
Panic Attacks
Poor Sleep
Racing thoughts
Myths & Facts
Fact : Anxiety can lead to physical and mental health issues, as well as decreased ability to manage issues in everyday life.
Fact : Anxiety affects both children and adults. There are a large number of children having anxiety globally.
Fact : Anxiety disorders can be chronic and persistent, requiring treatment to subside.
Fact : A lot of people who experience anxiety also experience depression.
Fact : A lot of people who experience anxiety also experience depression.
Issues and challenges
Faced By- The Person-
1. Isolation
2. Depression
3. Unstable Relationships
4. Poor Health
5. Heart Issues
6. Feeling Caged In
7. Substance Abuse
Faced By - The Family -
1. Strained Relationships
2. Marital Conflicts
3. Prolonged Stress
4. Ignorance
5. Financial Burden
All Areas
addiction
adhd
anxiety
anger
autism
autoimmune diseases
bipolar disorder
bullying
career counselling
child & adolescent
chronic pain
depression
developmental delay
diversity & inclusion
eating disorder
emotional abuse
family therapy
gender identity
goal setting
grief and loss
hoarding disorder
infertility counselling
lgbtq+
loneliness
low motivation
midlife crisis
ocd
panic disorder
parenting
personality disorder
phobia
physical health
prevention of sexual harassment
psycho-oncology
post traumatic stress disorder (ptsd)
relationship
schizophrenia
self improvement
sexual dysfunction
sensory processing disorder
sleep
social anxiety
stress
workplace
youth empowerment & entrepreneurship
Online Counselling
Treatment of anxiety
ONLINE COUNSELLING FOR ANXIETY
The following are therapies and methods for managing anxiety:
a. Cognitive Behavioral Therapy (CBT)
b. Mindfulness-Based Stress Reduction (MBSR)
c. Exposure Therapy
d. Anxiety online counselling
e. Relaxation techniques
f. Medication
It's essential to work with a mental healthcare professional to determine the best anxiety management strategies for you.
Best Therapists in India
If anxiety is interfering with your daily life and affecting your work or relationships, we recommend going for anxiety therapy.
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Frequently Asked Questions
"Individuals who have an anxiety problem start thinking negatively and feeling negative. Through online therapy and online counselling for anxiety treatment, one can undergo cognitive restructuring required to let off these negative thoughts and emotions. TalktoAngel's best online therapists can help you identify the negative thoughts and emotions, understand the cause, and promote positive changes required to battle anxiety. Certain therapies such as CBT have proven to be effective treatments for anxiety disorders. We have experts, specialists, and the best clinical psychologists in India who have successfully worked previously on cases of anxiety treatment. Research has shown that online mental health counselling services are just as beneficial as their conventional counterparts. Furthermore, at TalktoAngel, we put your needs first and connect you with an online counsellor that can help you to address your anxiety.
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Since, anxiety when experienced in an overwhelming manner can be a serious issue, it should be treated as a serious one. Understand that trying to control anything will only last for a very short term. Furthermore, controlling anxiety is not something you’d like to do if you knew well about the repercussions. Instead of trying to control it, calming the anxiety you experience is more like it. To quell at the moment anxiety can be tackled with mini breathing exercises, taking a little break, listening to a song and other similar activities. On the other hand, to deal with your anxiety issues in a more cohesive and constructive manner, therapy is the best solution.
As mentioned earlier, mild anxious feelings aren’t something you need to worry about. However, if your anxiety is interfering with your daily life, well-being, and emotional health, it can be due to an anxiety disorder. The DSM 5 and ICD 11 have identified 5 types of disorders to fall under anxiety disorder. The answer is yes but it depends on the severity of the issue. If you are facing concerns for anxiety and it is affecting your daily life, it is advisable that you seek online psychological counselling from the best psychologist in India, or in case you require medical intervention and are searching for the best "psychiatrist near me", TalktoAngel would be the best option for you.
Anxiety can be attributed to a variety of causes. One of the prominent causes is stress and excessive worrying. Other causes can stem from trauma, drug or substance addiction, certain medical conditions, lack of sleep, etc. If you are searching for the best "psychologist near me" and are curious to know more reasons or need to understand the underlying issue that is triggering anxiety, TalktoAngel can help you to connect with a top psychologist in India.
You should not take medication for anxiety without the consultation of an online psychiatrist. It is risky, unprofessional, and ethically wrong for us to disclose any medication in this manner. You could speak online with one of our top psychiatrists in India. Moreover, medication is only effective in the long term if coupled with effective online psychological counselling like cognitive behavior therapy.
