What is "anxiety"?
Types of anxiety
- Generalized Anxiety Disorder (GAD)
- Social Anxiety
- Separation Anxiety Disorder
- Panic Disorder
Signs & Symptoms of anxiety
Fear of impending doom
Hypervigilance
Irrational fears
Panic Attacks
Poor Sleep
Racing thoughts
Physical symptoms of anxiety can include:
It's important to note that everyone may experience different physical, mental, and behavioral symptoms of anxiety, and these symptoms can vary depending on the individual and the situation.
Myths & Facts about anxiety
All Areas
addiction
adhd
adjustment disorder
anger
anxiety
assertiveness
autism
autoimmune diseases
bipolar disorder
body image
breakup
bullying
burnout
career issues
cheating & infidelity
child & adolescent
chronic pain
communication disorder
complex ptsd
conduct disorder
couple conflicts
dating concerns
dependence
depression
developmental delay
disinhibited social engagement disorder
diversity & inclusion
divorce
domestic violence
eating disorder
emotion control
emotional abuse
family problem
fomo (fear of missing out)
friendship
gender identity
generalized anxiety disorder
goal setting
grief and loss
healthy boundary
hoarding disorder
hypertension
identity crisis
impulse control disorder
in-laws adjustment problem
infertility
intellectual disability
interpersonal problem
intimacy
job satisfaction
lgbtq+
loneliness
low motivation
managing tough boss
managing work culture
marriage
midlife crisis
mindfulness
motherhood
ocd
oppositional defiant disorder
panic disorder
parenting
peer pressure
personality disorder
phobia
physical health
polycystic ovary syndrome disease
positive work attitude
post traumatic stress disorder (ptsd)
postpartum depression
premarital
premenstrual dysphoric disorder
prevention of sexual harassment
procrastination
psycho-oncology
reactive attachment disorder (rad)
relationship
resilience
schizophrenia
self esteem
self improvement
sensory processing disorder
sexual dysfunction
sexual wellness
sleep
social anxiety
social comparison
social isolation
somatic symptom and related disorders
specific learning disabilities
stress
test anxiety
tic disorders
time management
toxic relationship
workplace
workplace stress
youth empowerment & entrepreneurship
Online Counselling
Causes, Issues and challenges of anxiety
Causes of anxiety:
Anxiety is a complex condition that can have a range of causes, including:
- Genetics: There is evidence to suggest that anxiety disorders may run in families, indicating a genetic component to the condition.
- Brain chemistry: Imbalances in certain chemicals in the brain, particularly serotonin and dopamine, have been linked to anxiety.
- Life experiences: Traumatic experiences, such as physical or emotional abuse, neglect, or violence including domestic violence, can contribute to the development of anxiety disorders.
- Medical conditions: Certain medical conditions, such as heart disease, high blood pressure, thyroid disorders, and chronic pain, can cause or exacerbate anxiety symptoms.
- Substance abuse: Substance abuse, particularly drugs such as cocaine or amphetamines, can trigger or worsen anxiety symptoms.
- Personality factors: Certain personality traits, such as perfectionism or a tendency towards negative thinking, can make a person more susceptible to anxiety.
- Environmental factors: Stressful life events, such as job loss or a relationship breakup, can trigger anxiety symptoms.
- Increased feelings of fear and worry: People with anxiety disorders may experience persistent and excessive feelings of fear and worry, which can impact their ability to focus and engage in daily activities.
- Avoiding certain situations: People with anxiety may avoid places or situations that trigger their symptoms, which can impact their social, work, and personal life.
- Physical symptoms: Anxiety can cause a range of physical symptoms like sweating, shaking, shortness of breath, and heart palpitations, which can be distressing and uncomfortable.
- Difficulty sleeping: People with anxiety may experience insomnia or difficulty sleeping, impacting their overall health and well-being.
- Relationship problems: Anxiety can affect personal relationships, leading to conflicts or difficulties in maintaining friendships or romantic relationships.
- Understanding the condition: As anxiety disorders can often be complex, it can be difficult for loved ones to understand what the person with anxiety is going through.
- Communication barriers: Individuals with anxiety may have difficulty communicating their thoughts effectively or may shut down during conversations, which can make it hard for loved ones to provide support.
- Coping mechanisms: Individuals with anxiety may engage in unhealthy coping mechanisms, such as alcohol or drug use, which can be distressing for loved ones to witness.
- Relationship strain: Anxiety can cause strain on relationships, as the person with anxiety may require more emotional support than the loved one can provide.
- Impact on social life: Individuals with anxiety may struggle with socializing, which can lead to feelings of isolation for both the person with anxiety and their loved ones.
- Financial strain: In some cases, anxiety disorders may prevent individuals from working, and this can lead to financial strain for both the individual and their loved ones.
It's important to remember that each person with anxiety is unique, and the challenges and issues that they face may vary. If you or a loved one is struggling with anxiety, seeking professional help from a mental health expert is important.
Faced By - The Family -
1. Strained Relationships
2. Marital Conflicts
3. Prolonged Stress
4. Ignorance
5. Financial Burden
Treatment of anxiety
Once that is determined, there are several effective treatments and counselling approaches that are used by the best therapist in India for anxiety treatment and psychological counselling that can help individuals manage and overcome their anxiety symptoms. Online Anxiety Counselling whether with or without medication, is focused on reducing the feeling of fear, impulses, and different types of anxiety disorders such as Generalized Anxiety Disorder and Panic Disorder.
Here are some common anxiety treatments and counselling approaches recommended by top online psychologists:
Cognitive-behavioral therapy (CBT): CBT Therapy is a type of talk therapy that helps individuals identify and change negative patterns of thinking and behavior that contribute to anxiety. CBT Therapy often involves learning relaxation techniques, developing coping skills, and gradually exposing oneself to feared situations.
Exposure therapy: Exposure therapy is a type of CBT that involves gradually exposing individuals to the situations or stimuli that trigger their anxiety in a safe and controlled environment. Over time, exposure therapy can help individuals overcome their fears and reduce their symptoms of anxiety.
Medication: In some cases, medication may be prescribed to help manage anxiety symptoms. Commonly prescribed medications for anxiety include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta-blockers. However, before going for any medication you must consult or search for a “psychiatrist near me for anxiety medication”. You can also seek online psychiatric consultation for panic attacks and Generalized Anxiety Disorder.
Mindfulness-based therapies: Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) and acceptance and commitment therapy (ACT), provided during anxiety treatment and counselling by an online counsellor for acute anxiety can help individuals develop awareness and acceptance of their thoughts and emotions, which can be helpful in managing symptoms of an acute anxiety attack.
It's important to remember that everyone's experience with symptoms of anxiety is unique, and what works for one person may not work for another. A qualified online counsellor, the best therapist in India, or a clinical psychologist for anxiety can help individuals find the right anxiety treatment and anxiety counselling approaches for their specific needs and circumstances.
Benefits of Online Counselling for anxiety
Online counselling can be a helpful treatment option for individuals with anxiety issues, and anxiety symptoms Here are ten potential benefits of online counselling for Anxiety:
-Improved anxiety management skills: Counselling for anxiety can help individuals develop effective coping mechanisms and management strategies to better control their anxiety symptoms.
-Greater self-awareness: Anxiety counselling can help individuals identify and understand their triggers, behaviours, and thoughts related to anxiety, and help them better manage them.
-Reduced anxiety symptoms: Online counselling for anxiety can help individuals to reduce the intensity and frequency of their anxiety symptoms.
-Improved communication skills: Online Psychological Counselling can improve communication skills, allowing individuals to express their emotions in a healthy and constructive way and alleviate anxiety associated with interpersonal relationships.
-Increased emotional regulation: Best online counsellors can help individuals develop better emotional regulation skills, allowing them to manage their emotions in a healthy and constructive way.
-Greater self-esteem and self-confidence: Anxiety treatment can help individuals develop greater self-esteem and self-confidence, allowing them to better cope with anxiety and face life's challenges.
-Improved problem-solving skills: Best Psychologist in
India for anxiety disorder counselling can help individuals develop better problem-solving skills, allowing them to effectively address and manage the underlying issues that contribute to their anxiety.
-Ongoing support: Online counselling for anxiety disorder can provide ongoing support and guidance, helping individuals to maintain progress and continue to improve their anxiety management skills over time.
-Improved sleep quality: Online counselling for anxiety issues can help individuals develop strategies to improve sleep quality, which is often impacted by anxiety.
-Effective medication management: Anxiety counselling online can help individuals work with the best "Psychiatrist near me" to effectively manage any medication used in treating anxiety, ensuring proper dosage and understanding of the medication's effects.
Best Therapists in India for anxiety
If anxiety is interfering with your daily life and affecting your work or relationships, we recommend going for anxiety therapy.