Anxiety

Anxiety is manifested by worry, stress or fear. It is a natural response to stress or danger – one that helps you cope with tense situations and manage many challenges in your day-to-day life. So it’s completely normal to feel anxious before an exam, medical test, interview or any other challenging situation. When experienced regularly, however, anxiety can transform into a medical condition called anxiety disorder, which can affect your well-being and can’t be left untreated.

Signs and Symptoms of Anxiety Disorder

  • Irrational fears

  • Fear of impending doom

  • Irritability or hypervigilance

  • Racing thoughts

  • Obsessive thinking/li>
  • Sleep problems
  • Recurring feelings of worry

  • Fatigue, restlessness or sweating

  • Muscle tension

  • Digestive or gastrointestinal problems

  • Avoidance of uncomfortable situations

  • Panic attacks



Assessment


Adult - Am I worried?

Adult - Am I worried?


Anxious Youth!!

Anxious Youth!!


Are you an Anxious Indian Women?

Are you an Anxious Indian Women?


Child Social Anxiety

Child Social Anxiety


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