What is "chronic pain"?
Pain that continues or worsens over an extended length of time is referred to as chronic pain (an undesirable feeling of discomfort). During an injury or illness pain is your body's normal reaction to it. When your body starts healing, the pain usually decreases with time and eventually stops hurting. But Chronic pain is pain that lasts for a long time and does not minimize in a short duration of time— it can last for months or years. It can occur anywhere in the body. It's possible for the discomfort to be constant, continuous, or intermittent.Chronic pain can interfere with or affect your daily activities, such as working, having a social life, and taking care of yourself or others. It can lead to depression, stress, anxiety, and trouble sleeping, which can make the pain worse. This resultant cycle becomes difficult to break. However, by talking to a counsellor online or a top psychologist in India you can equip yourself to address your mental health challenges.
Types of chronic pain
Arthritis, or joint pain.
Back pain.
Cancer pain (tumor).
Headaches, such as migraines.
Lasting pain in scar tissue.
Muscle pain all over the body (such as with fibromyalgia).
Neurogenic pain, (nerve damage or damage to the other parts of the nervous system.)
Signs & Symptoms
Anxiety
Depression
Drug or alcohol abuse
Loss of interest in sex
Poor sleep
Suicidal thoughts
Myths & Facts
Fact : Although chronic pain cannot cause death, it can have a significant impact on your quality of life
Fact : Physical therapy and exercise can help reduce stress and improve recovery.
Fact : Therapeutic options for pain include pet therapy, meditation, and traditional pharmacological therapies, instead of putting up with pain.
Fact : Even if your doctor might advise a brief rest, it's best to keep moving
Fact : Persistent pain is not the same as wrinkles and grey hair.
Issues and challenges
FACED BY- THE PERSON-
- Anxiety
- Depression
- Disturbed Sleep
- Social Isolation
- Emotional Pain
- Marital Conflicts
- Substance Abuse
THE FAMILY-
- Caregiver Burnout
- Strained Relationships
- Financial Burden
- Grief
- Compassion Fatigue
- Social Alienation
All Areas
addiction
adhd
anxiety
anger
autism
autoimmune diseases
bipolar disorder
bullying
career counselling
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depression
developmental delay
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sensory processing disorder
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Online Counselling
Treatment of chronic pain
CHRONIC PAIN MANAGEMENT TECHNIQUES & THERAPIES
Some chronic pain management techniques and therapies are:
Online Chronic Pain Management Counselling
Medications
Physical therapy
Mindfulness-based Therapies
Cognitive-behavioral therapy (CBT)
Lifestyle Counselling
Best Therapists in India
Suffering from chronic pain? Seek online therapy/treatment for chronic pain to bounce back to lead a healthy life
Related Blogs
Frequently Asked Questions
Minimize or Avoid smoking.
Don’t be hard on yourself. Create a daily schedule including self-care routine.
Eat a fresh and healthy diet.
Exercise regularly.
Get enough sleep.
Join a support group like self-help groups for chronic pain to learn from other people with similar conditions.
Limit alcohol, which can cause more problems with sleep and pain.
Think positively.
Try relaxation techniques, like deep breathing and meditation.
No, chronic pain is not a mental disorder, but can be worsened in the presence of psychological issue.
The roots of CPS can be both physical and mental. Experts think that people with chronic pain have problem with their nerves and gland system that the body uses to handle stress. That makes them feel pain differently.
CPS can affect people of all ages and both sexes, but it is found to be most common among women. People with mental health conditions such as depression and other are more likely to get CPS.
Following medications can be used after consulting with your doctor.
Anticonvulsants (medications prescribed for seizures) for nerve pain.
Antidepressants such as tricyclic antidepressants.
Corticosteroids.
Muscle relaxers.
Opioids (narcotics), which can be addictive and should be used carefully.
Nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen.
Topical products (get absorbed by skin after apply on surface) that contain pain relievers or ingredients that create soothing heat or cold.
Sedatives to help with anxiety or insomnia.
"If there is any link between prior trauma and chronic pain it can be addressed in therapy sessions and can be better understood. Psychological therapies can address ongoing physical and emotional stress responses linked to traumatic experiences. Online psychological counselling with the best online counselor can help you in getting rid of the disorder by resolving underlying psychological issues using psychotherapy, cognitive behaviour therapy, and family therapy. Cognitive-behavioral therapy (CBT). This counselling method helps you think differently about pain and teaches you ways to cope.
TalktoAngel is an online counselling platform that provides the above-mentioned therapy and other mental health services online. We have qualified and experienced online counsellors working with us. Chronic pain is one of our areas of expertise. We have expert online psychologists and the best therapists in India who have successfully worked previously on cases of chronic pain. Studies have proven that online counseling services are as effective as the conventional mode. Furthermore, TalktoAngel can help you with flexible appointments, and personalized and customized intervention plans from the best psychologist in India.
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Although there are several varieties of pain, the four most prevalent types.
Acute pain,
chronic pain,
neuropathic pain,
nociceptive pain,
You might receive one or more of the following therapies:
Exercises for stretching, massage, applying heat or cold to the sore area, and transcutaneous electrical nerve stimulation are all examples of physical therapy (TENS) occupational therapy. Individual counselling, group counselling, or behavior therapy.
