What is "dependence"?

Dependence and dependency refer to relying on others or external factors to meet one's needs and desires. Dependence can occur in the form of physical dependence, psychological dependence, emotional dependence, alcohol dependence, and social media dependence. In the case of dependence on substances, there are situations where a person's body becomes reliant on a substance or behavior, such as drugs or alcohol, to function normally. On the other hand, emotional dependence is a type of dependency where a person relies excessively on another person to meet their emotional needs. It involves a strong desire for the relationship and fear of being without the other person. There are also chances when an individual can rely heavily on social media platforms such as Facebook, Twitter, Instagram, and others for social interaction, entertainment, and information. Dependence can be both a positive and negative thing depending on the specific situation. When it hinders one's ability to function independently or causes adverse physical, mental, or emotional effects, it can become problematic.

Online therapy can be a helpful resource for individuals dealing with dependence issues. Online counselling for dependence allows individuals to connect with licensed therapists and online counsellors through a secure and convenient online platform. The best therapist in India can provide guidance and support to individuals dealing with emotional dependence, substance abuse addiction, behavioral addictions, and other forms of dependence. Through online counselling with a top psychologist in India, individuals can gain insights into the root causes of their dependence, develop strategies to manage cravings and triggers and build a support network to aid in their recovery. The best psychologist in India at TalktoAngel can also help individuals address any underlying emotional issues that may be contributing to their dependence, such as PTSD, fear of loneliness or breakup, family problem, personality disorder, anxiety, or depression.


Types of dependence

There are several types of dependence, which includes:

Substance dependence: This refers to the physical or psychological dependence on a substance, such as drugs or alcohol.

Behavioral dependence: This refers to the dependence on a specific behavior or activity, such as gambling or shopping.

Emotional dependence: This refers to the dependence on another person for emotional support, validation, or a sense of identity.

Financial dependence: This refers to the dependence on another person or entity for financial support or stability.

Technology dependence: This refers to the dependence on technology, such as smartphones, the internet or social media , for daily functioning and communication.

Physical dependence: This refers to the dependence on a specific physical condition, such as pain or a medical device.

Psychological dependence: This refers to the dependence on a certain thought pattern or belief system, such as a religion or ideology.

Co-dependence: This refers to the dependence on a dysfunctional or unhealthy relationship dynamic, where one person enables or supports the negative behavior of another.

Signs & Symptoms of dependence



Financial issues

Financial issues

Loss of Control

Loss of Control

Social withdrawal

Social withdrawal





Dependence can refer to a range of behaviors or conditions where an individual relies excessively on a person, behavior, or substance to function normally in life.

Some of the signs and symptoms of dependence include:

1. Tolerance: Tolerance occurs when an individual needs increasing amounts of a substance or behavior to achieve the desired effect.

2. Withdrawal symptoms: When an individual tries to stop or reduce their use of a substance or behavior, they may experience physical or psychological withdrawal symptoms.

3. Cravings: Individuals may experience strong cravings or urges to engage in the behavior or consume the substance. This also includes craving for a person to fulfill emotional needs.

4. Loss of control: Individuals may find it difficult to control their use of the substance or behavior, despite negative consequences.

5. Continued use despite negative consequences: Individuals may continue to use the substance or engage in the behavior or rely on a person, even when it causes harm to themselves or others.

6. Social, occupational, or recreational activities reduced: Dependence can lead to a reduction in social, occupational, or recreational activities as individuals spend more time engaged in the behavior or consuming the substance.

7. Mood changes when not using: The person becomes restless, agitated, frustrated, stressed, depressed, anxious, or irritable when they are unable to use the substance or engage in the behavior.

8. Financial problems: Dependence can lead to financial problems, as individuals may spend large amounts of money on the substance or behavior.

Myths & Facts about dependence

Fact :
Dependence and addiction are related but different concepts. Dependence refers to the physical or psychological reliance on a substance or behavior, whereas addiction is characterized by compulsive drug-seeking behavior despite negative consequences.
Fact :
Dependence can happen with any substance or behavior that produces a pleasurable or rewarding experience, including drugs, alcohol, gambling, sex, and even certain foods.
Fact :
Dependence is a complex condition that can happen to anyone, regardless of their strength of character or moral fiber. A combination of genetic, environmental, and social factors can contribute to the development of dependence.
Fact :
Dependence can have negative consequences, but it can also serve a protective function in some cases. For example, dependence on medications can help manage chronic pain or mental health conditions.
Fact :
Dependence can be difficult to overcome, but it is not impossible. With the right treatment and support, many people are able to recover from dependence and live healthy, fulfilling lives. It's important to remember that recovery is a process, and setbacks are a normal part of that process.

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Online Counselling

Causes, Issues and challenges of dependence

Dependence can be caused by a variety of factors, including:

Physiological factors: Prolonged use of drugs or alcohol can lead to changes in the brain that make the body dependent on the substance. This can cause withdrawal symptoms when the substance is stopped.

Psychological factors: Dependence can also be caused by psychological factors such as anxiety, depression, or trauma. Individuals may use substances as a coping mechanism to deal with these issues, which can lead to dependence.

Social factors: Social and environmental factors such as peer pressure or social acceptance of substance use can contribute to the development of dependence.

Genetic factors: Some individuals may be genetically predisposed to addiction and dependence.

Behavioral factors: Repeated use of a substance can lead to a pattern of behavior that reinforces dependence, such as using the substance to alleviate stress or as a reward.

Environmental factors: Access to substances, exposure to drug use, and cultural attitudes towards substance use can all contribute to the development of dependence.

Online Counselling can be very helpful in overcoming dependence. An online counselor or the best therapist in India can provide support and guidance as you work to address the underlying issues that are contributing to your dependence. They can also help you develop coping strategies and provide support as you work to make changes in your life. Find the best psychologist near me who can help you build self-esteem and help you to learn new ways to manage stress, which can be beneficial in overcoming dependence.

Dependence can be of many types, such as emotional dependence, physical dependence, or substance dependence.

Here are some issues that can arise in each of these types of dependence:

Emotional dependence:
Lack of autonomy: People who are emotionally dependent on others may have difficulty making decisions or taking actions without the approval or support of their partner or loved one.

Fear of abandonment: Fear of being alone or losing the relationship can lead to clinginess or other behaviors that can damage the relationship.

Codependency: In some cases, both partners may become emotionally dependent on each other, leading to a dysfunctional dynamic where they enable each other's negative behaviors or emotions.

Physical dependence:
Health issues: Certain medications or substances can lead to physical dependence, which can result in withdrawal symptoms if the substance is stopped suddenly.

Chronic pain: Some people may become physically dependent on pain medication if they suffer from chronic pain, leading to a cycle of needing the medication to function.

Disability: People with disabilities may become physically dependent on others for care or mobility, which can limit their independence and affect their quality of life.

Substance dependence:
Risk of addiction: Some substances are highly addictive, and even recreational use can lead to dependence and addiction.

Health problems: Substance abuse can lead to a range of health problems, from liver damage to mental health issues.

Financial problems: Substance abuse can be expensive, leading to financial difficulties or even poverty for some individuals.

Dependence can refer to a variety of situations where an individual relies on something or someone for their well-being or functioning.

There are several challenges associated with dependence, including:

Vulnerability: Dependence can make individuals vulnerable to abuse, neglect, or exploitation, particularly if they rely on others for care or support.

Emotional challenges: Dependence can also be emotionally challenging for individuals, as they may feel guilty, ashamed, or helpless about their situation.

Financial strain: Dependence can also put a strain on an individual's finances, as they may need to rely on others or pay for expensive medical treatments or care.

Stigma: Dependence can be stigmatized by society, which can cause individuals to feel ashamed or isolated.

Limited options: Dependence may limit an individual's options in terms of employment, housing, or other life choices, which can be challenging for individuals who want to live independently.

Burden on caregivers: Dependence can also place a burden on caregivers, who may experience stress, burnout, or financial strain as a result of providing care and support.


Faced by Person:

Lack of autonomy

Fear of abandonment


Chronic pain

Risk of addiction

Financial problems

Faced by Family:

Caregiver Burnout



Emotional Strain

Family Problems

Feeling Isolated


Treatment of dependence

The treatment of dependence issues depends on several factors, including the type and severity of the dependence, the individual's overall health, and their willingness to seek and engage in treatment.

General Treatment Options:

In general, the most effective treatment for dependence issues involves a combination of behavioral therapy, medication-assisted treatment, and support groups. Behavioral therapy with top psychologist in India can help individuals identify and modify their problematic behaviors and thought patterns that contribute to their dependence. The medication-assisted treatment prescribed by the best psychiatrist in India can be useful in managing withdrawal symptoms and cravings, and support groups provide a supportive and understanding environment for individuals to discuss their struggles and receive encouragement and guidance. A qualified healthcare professional or mental health provider through online counselling can help determine the best course of treatment for an individual's specific needs.

Treatment option for Severe Dependence:

There are also various types of treatment programs available, including outpatient, inpatient, and residential programs. Outpatient programs are typically less intensive and allow individuals to continue their daily activities while receiving treatment. Inpatient and residential programs provide a more intensive level of care and can be beneficial for individuals with severe dependence issues or co-occurring mental health disorders.

It's essential to remember that treatment for dependence issues is a long-term process that requires commitment, patience, and a willingness to make significant changes in one's life. A supportive network of family, friends, healthcare professionals and online counsellor can also play a crucial role in the recovery process.

Management of dependence issues involves a combination of approaches, including medical treatment, psychotherapy, and support from family and friends.

Here are some specific steps that can be taken:

1. Acknowledge the problem: The first step in managing dependence issues is acknowledging that there is a problem. This can be difficult, but it is important to recognize that the behavior is causing harm and needs to change.

2. Seek professional help through online counselling: Professional help can come in the form of a medical doctor, online therapist, or addiction specialist. These professionals or online counsellor can help identify and address the underlying issues that contribute to their dependence issues, understand the severity of the dependence and recommend the appropriate treatment or psychotherapy.

3. Detoxification: In some cases, detoxification may be necessary. This involves the process of removing the addictive substance from the body. This can be done in a medical setting or at a rehab facility.

4. Connect with others: Social support is important for maintaining good mental health, and it can be especially helpful for individuals struggling with dependence problems. Make an effort to connect with friends and family members, and consider joining a support group where you can meet others who are going through similar challenges. Support groups can provide a safe and supportive environment for individuals to discuss their struggles and receive support from others who are going through similar experiences.

5. Prioritize your physical health: Make sure you are taking care of your physical health by getting enough sleep, eating nutritious foods, and engaging in regular exercise. It's important to take care of your body, as physical health and mental health are closely linked.

6. Practice mindfulness: Mindfulness is a technique that involves focusing on the present moment without judgment. It can be helpful in reducing stress and anxiety, which can contribute to dependence problems. There are many resources available for learning mindfulness techniques, including books, apps, and guided meditations.


Benefits of Online Counselling for dependence

Online Counseling can be a very effective tool for people struggling with dependence, whether it is substance dependence or other forms of dependence such as emotional dependence, gambling, internet, or food. Here are some of the benefits of online counselling for dependence:

Increased self-awareness: Online Counselling can help individuals become more aware of their thoughts, feelings, and behaviors, and how these may be contributing to their dependence.

Identifying triggers and coping mechanisms: Online Counsellors can help individuals identify the triggers that lead to their dependence, and teach them coping mechanisms to manage their cravings and avoid relapse.

Emotional support: Counseling with the best psychologist in India can provide individuals with a safe and supportive space to discuss their concerns and feelings, and help them develop a more positive self-image.

Learning new skills: Online counsellor can help individuals develop new skills and strategies to cope with stress, anxiety, and other emotions that may contribute to their dependence.

Family support: Online therapists can also work with family members to provide support and education about dependence, and help them understand how they can play a role in supporting their loved one's recovery.

Accountability: Top psychologist in India can provide individuals with a sense of accountability, as they work with their online counselor to set goals and monitor their progress towards recovery.

Best Therapists in India for dependence

If you're struggling with issues of dependence, such as emotional dependence, alcohol dependence, substance abuse dependence, codependence, or other addictive behaviors, online counseling for dependence can offer a confidential and compassionate space to address these challenges. Through online counselling with the best therapist in India, you can gain insight into the underlying causes of your dependence, develop coping skills, and receive support on your path to recovery and healing.

Assessment for dependence

Substance Dependence Test

Substance Dependence Test

Frequently Asked Questions on dependence

Dependence is a psychological or physical reliance on a substance or behavior. It can be difficult to overcome without professional help.
Common forms of dependence include alcohol and drug addiction, gambling addiction, internet addiction, and sex addiction.
Online counselling for dependence is a form of therapy that helps individuals overcome their dependence on substances or behaviors. It provides guidance on issues such as coping skills, triggers, and relapse prevention.
Benefits include increased accessibility, privacy, and flexibility. It can also be less intimidating for people who may feel uncomfortable in a traditional counseling setting.
Online counselling for dependence can take place through video conferencing, messaging, or phone calls. The online counsellor will work with the individual to identify their specific needs and develop a treatment plan that addresses those needs.
The duration of online counselling for dependence can vary depending on the individual's needs and the counselor's approach. Some people may only require a few sessions, while others may benefit from longer-term therapy.
Yes, online counselling for dependence can be just as effective as traditional counseling. Studies have shown that online counseling can be just as beneficial as face-to-face counseling for a range of mental health issues.
There are many resources available for finding reputable online counsellors for dependence. You can search online directories, and ask for recommendations from friends or family. TalktoAngel provides the most reputable online counsellor for dependence.
Insurance coverage for online counseling for dependence can vary depending on the individual's insurance plan. Some plans may cover online counselling, while others may not. It's important to check with your insurance provider to determine what is covered.
The cost of online counselling for dependence can vary depending on the counselor's qualifications and experience.
Yes, online counselling for dependence is confidential. Counselors are required by law to maintain confidentiality with their clients, just as they would in a traditional counseling setting.
Yes, couples can participate in online counselling for dependence together. The online counsellor will work with both partners to identify their specific needs and develop a treatment plan that addresses those needs.
Yes, online counselling for dependence can be beneficial for individuals who are in long-term recovery. It can provide ongoing support and guidance to help individuals maintain their sobriety and prevent relapse.
Yes, online counselling for dependence can be helpful for individuals who are dealing with dual diagnosis (the co-occurrence of a mental health disorder and substance use disorder). Online counsellors can provide integrated treatment that addresses both conditions.
No, online counselling for dependence is not appropriate for detoxification. Individuals who are in need of detoxification should seek medical treatment from a healthcare provider. Once they are medically stabilized, they can then participate in online counseling for dependence.