Depression
Depression is more than a passing blue mood – it’s a complex mental
health condition that causes a persistent feeling of sadness and loss of
interest or pleasure in activities. Depression affects over 350 million
people worldwide. Untreated or undertreated, depression can cause a
significant impairment in your daily life.
Signs and Symptoms of Depression
- Anxiety and general discontent
- Loss of interest
- Mood swings
- Insomnia or excess sleepiness
- Excessive hunger or loss of appetite
- Social isolation
- Weight gain or weight loss
- Hopelessness
- Lack of concentration
- Suicidal thoughts
If you are feeling depressed, it’s really important to get the right support and treatment. Talking to a depression therapist can be a great starting point on your journey towards a better you.
Blog
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Mental Health Counselling
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Self Improvement: Importance and Approaches
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