Grief & Loss
Grief is a response to a profound loss not only arising from the death of a loved one, but can also be caused by the loss of a pet, a thing we hold personal or special to us. It usually causes intense feelings of sorrow and emotional pain. Since the feelings of grief are difficult to express, it stays for a long time with a person affecting the mental and physical health.
One of the main causes of Grief is the conscious processing of the fact that one will never come across the loved ones lost, or will be able spend the same time. To move forward in life, one needs to learn how to live with this sense of bereavement and how to slowly, move on.
Signs & Symptoms of Grief
To identify if one has been impacted by Grief intensely, try to observe the following signs:
- Loneliness characterised by a feeling of hollowness
- Disruption or sudden change in your daily life routines
- Loss of appetite and sleep
- Blunt effect: not feeling any emotions
- Loss of empathy
- Lack of motivation
- Frequent outbursts
- Feeling lost
- Might develop addiction: alcohol, smoking etc.
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