What is "physical health"?
Types of physical health
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition
Signs & Symptoms of physical health
Dizziness
Fatigue
Muscle strain
Poor Appetite
Poor Sleep
Unstable Weight
b. Fatigue: Individuals with physical health issues may experience a persistent feeling of tiredness or exhaustion.
c. Difficulty sleeping: Physical health issues can interfere with sleep patterns, leading to difficulty falling or staying asleep.
d. Changes in appetite: Physical health issues can contribute to changes in appetite, leading to weight loss or gain.
e. Digestive problems: Individuals with physical health issues may experience digestive problems such as nausea, vomiting, or diarrhea.
f. Breathing difficulties: Physical health issues can contribute to breathing difficulties such as shortness of breath or wheezing.
Myths & Facts about physical health
All Areas
addiction
adhd
adjustment disorder
anger
anxiety
assertiveness
autism
autoimmune diseases
bipolar disorder
body image
breakup
bullying
burnout
career issues
cheating & infidelity
child & adolescent
chronic pain
communication disorder
complex ptsd
conduct disorder
couple conflicts
dating concerns
dependence
depression
developmental delay
disinhibited social engagement disorder
diversity & inclusion
divorce
domestic violence
eating disorder
emotion control
emotional abuse
family problem
fomo (fear of missing out)
friendship
gender identity
generalized anxiety disorder
goal setting
grief and loss
healthy boundary
hoarding disorder
hypertension
identity crisis
impulse control disorder
in-laws adjustment problem
infertility
intellectual disability
interpersonal problem
intimacy
job satisfaction
lgbtq+
loneliness
low motivation
managing tough boss
managing work culture
marriage
midlife crisis
mindfulness
motherhood
ocd
oppositional defiant disorder
panic disorder
parenting
peer pressure
personality disorder
phobia
physical health
polycystic ovary syndrome disease
positive work attitude
post traumatic stress disorder (ptsd)
postpartum depression
premarital
premenstrual dysphoric disorder
prevention of sexual harassment
procrastination
psycho-oncology
reactive attachment disorder (rad)
relationship
resilience
schizophrenia
self esteem
self improvement
sensory processing disorder
sexual dysfunction
sexual wellness
sleep
social anxiety
social comparison
social isolation
somatic symptom and related disorders
specific learning disabilities
stress
test anxiety
tic disorders
time management
toxic relationship
workplace
workplace stress
youth empowerment & entrepreneurship
Online Counselling
Causes, Issues and challenges of physical health
Treatment of physical health
Therapies for physical health
Benefits of Online Counselling for physical health
2. Addressing underlying psychological issues: Physical health issues are often linked to underlying psychological issues such as anxiety, depression, or trauma. Counseling can help individuals address these issues, which can lead to an improvement in physical symptoms.
3. Encouraging healthy behaviors: Counseling can help individuals develop and maintain healthy behaviors such as exercise, healthy eating, and adequate sleep, which can improve physical health.
4. Improving medication adherence: Counseling can help individuals understand the importance of taking their medications as prescribed, which can improve physical health outcomes.
5. Providing emotional support: Physical health issues can be emotionally draining and can lead to feelings of loneliness and isolation. Online counselling can provide emotional support and help individuals feel less alone in their struggles.
6. Improved quality of life: Counseling can help individuals manage the emotional and psychological challenges that often accompany physical health issues, which can in turn lead to an improvement in overall quality of life.
7. Enhanced coping skills: Counseling can teach individuals coping skills to better manage the stress and anxiety that can arise from dealing with physical health issues.
8. Increased self-awareness: Counseling can help individuals become more self-aware and gain a better understanding of their thoughts and feelings, which can lead to greater self-acceptance and self-esteem.
9. Better communication with healthcare providers: Counseling can help individuals better communicate their physical and emotional symptoms and concerns with their healthcare providers, leading to more effective treatment.
10. Reduced healthcare costs: By addressing underlying psychological issues that can exacerbate physical health issues, online counselling can help reduce the need for costly medical interventions.
11. Improved relationships: Counseling can help individuals improve their communication and relationships with family members and loved ones, leading to greater emotional support and better overall health
Best Therapists in India for physical health
If you’re suffering from a physical/mental condition, speaking with our therapist can help you take care of your well-being.