Physical Health
The mind-body connection is something you can’t just ignore – physical
health conditions can lead to mental ones and vice versa. Studies have
shown that people suffering from migraine are more at risk of anxiety
disorder.
Stress is a major onset trigger for the asthmatic. And people with panic
disorder are more likely to report a heart disease. This is where
physical / mental health counseling comes in.
Online counseling Can Help You
- Maintain a healthy balance between mind and body
- Alleviate low mood
- Overcome stress, depression or anxiety
- Cope with chronic health conditions like cancer, diabetes and heart ailments
- Recover faster
- Improve outcomes
If you’re suffering from a physical / mental condition, speaking with our therapist can help you take care of your wellbeing.
Blog
Feminist Therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is u...Read more.
Family Constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherw...Read more.
Lifestyle Management
Changing everything about your life all at once is probably not realistic, but there are l...Read more.
Self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself...Read more.
Benefits of crying
Crying is a very common human reaction, triggered by different emotions like sadness, extr...Read more.
Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and psych...Read more.
Easy ways to deal with Depressed Mood
Being depressed makes you feel worthless. Even with therapy and medication, you can someti...Read more.
Understanding and fighting Loneliness
The term ‘loneliness’ is often associated with negative feelings and emotions.Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li...Read more.
Handle 'Heart Breaks like a Pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a...Read more.
6 Ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a...Read more.
4 reason why you need to chill about your ticking biological clock
Women since the beginning of mankind have been pressurized to give birth within the right...Read more.
5 Easy and effective ways to deal with grief
While every individual deals with grief in their own different ways, it is important to ma...Read more.
Yoga and Mental Health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is...Read more.
Free India- Mentally and Physically Fit India - A Pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an...Read more.
Overcoming Loneliness caused by Remote Working
The ongoing pandemic has established itself as the “New Normal”. There are no more brunche...Read more.
Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect...Read more.
Online Therapy for Parents
Being a parent is a full time job, and being a working parent is an add-on responsibility....Read more.
Mental Health Counselling
“Mental health problems don’t define who you are. They are something you experience. You w...Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre...Read more.
How to practice Mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present...Read more.
Can you Improve Mental Wellbeing with Yoga?
Yoga helps in relieving stress. Regular practice of yoga results in reduced level of stres...Read more.
Online Therapy for Self-Improvement: All you need to know!
The term “Self- Improvement” has a different meaning for every person. It includes various...Read more.
Understanding Lifestyle Management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instea...Read more.
Online Child Counselling: How to reach out to a child psychologist
For ages, parents have been ignorant towards mental health needs. This can partially be at...Read more.
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