Life give you comfort when you are having someone with whom you can share the up’s and downs happening in your life. When you lose the comfort, it can trouble you. for many of us, a relationship can truly mean the world and when can hurt them or break them without making any noise. In such cases, seeing couple therapists may seem like a daunting task, but it can go a long way in helping you rebuild the foundation of trust and save your relationship.
Signs of relationship issues
- Spending less time together
- Conflicts does not lead to solution
- Minimal communication
- There are fewer fun moments
- There is no exchange of compliments
- Humor is absent
Common Relationship Issues
· Lack of trust
· Lack of communication
· Differing views on parenting
· Terminal illness of one partner
· Emotional distance
· Sexual intimacy issues
· Addictive behaviours like substance abuse or gambling
· Physical abuse
· Frequent arguments
How do you know you need counselling/Therapy?
One can find out if they need counselling or therapy by checking the following points:
-You are experiencing problems in your relationships
-You think your partner does not understands you
-You feel overwhelmed in your relationship most of the time
-You want to bring a positive change in your relationship, but you’re unable to do so on your own, you might want to seek counselling.
-You’re experiencing disturbances in your relationship which impact your day-to-day life like work, social engagement etc.
-You’re experiencing disturbances which impact your overall wellbeing.
-You’re experiencing emotions on the extremes. For example you’re either too happy or too angry.
-You are having difficulty in understanding your partner’s emotions or in making sense of what is going on around you.
-Feeling disconnected from yourself and your partner.
Role of counselling & Therapy in relationship issues
Therapists who specialize in couple counselling can help you immensely, which will allow you to improve your relationships. These professionals are skilled in addressing these issues. They can help you in getting rid of the problems and challenges you are facing in your relationships with the help of exploring your communication styles, cognitive restructuring, and going to the unconscious root of your problems and other various techniques. The clients can work along with the therapist to set short term and long term goals to deal with the issues as a couple as well as individually.
How does TalktoAngel Help you in overcoming relationship issues?
TalktoAngel is an online platform that provides quality therapy and other mental health services online. We have qualified and experienced professionals working with us. Relationship issues are one of our areas of expertise. We have experts and specialists who have successfully worked previously on cases of couple counseling. Studies have proven that online mental health services are as effective as the conventional mode. Furthermore, at TalktoAngel, we put your needs first. We can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers.
Frequently Asked Questions (FAQs)
How can I improve my relationship?If you think your issues are turned into severe problems and are interfering in your life, it is best to contact a couple counselor/therapist who specializes in relationship issues and challenges. However, if you think that you can overcome problems on your own, you can start with seeking to understand your partner and see through the perspectives of your partner. Recognizing your emotional triggers will also help you a lot. In order to make a close connection you can try empathy as a tool.
Are relationship issues a mental illness?Relationship issues are not mental disorder. However, the problems in relationship or the discord between the partners may result in severe loss of control, which can result in interpersonal violence.
Why am I facing relationship issues?Relationship issues can be caused due to a number of reasons. Life transitions, meaning moving from one family to other after being married, having a baby, children leaving their homes or when one move into the retirement after job, situations like this can put a strain on your relationships and the couple may start to feel less connected to one other. There may also be some personal stress which could lead to strain in a relationship.
Want to take your relationship from bitter to better and strengthen your bond? Seek online couple / relationship counseling.
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