Self Improvement
We are ever-evolving beings, always trying to better ourselves. We
strive hard to improve our communication skills, physique, job… The
problem is, self improvement takes time, energy and commitment.
Sometimes we triumph and sometimes we just get to learn. But accepting
the latter and coping with it becomes quite challenging for some. This
is where a self improvement therapy can help.
Self Improvement Areas
- Education
- Career success
- Diet or physique
- Giving up addictions like drugs, gambling or alcohol
- Communication skills
- Generating and sustaining motivation
- Confidence or self-esteem
- Emotional expression
- Decision-making
If you are struggling to meet your expectations and empower yourself, consulting an online therapist can help you in your journey from self awareness to self improvement.
Blog
Adventure Therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental educa...Read more.
Depth Hypnosis
It involves teachings of Buddhism and Psychology especially hypnotherapy. The main of the...Read more.
Ecotherapy
It is also known as nature therapy and green therapy. This therapy works on the belief tha...Read more.
Feminist Therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is u...Read more.
Tobacco use
Tobacco is essentially a plant-based product whose farming is done for its leaves the leav...Read more.
Attack Therapy
Attack therapy is a form of psychotherapy which came from ventilation treatment that is ab...Read more.
Lifestyle Management
Changing everything about your life all at once is probably not realistic, but there are l...Read more.
Self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself...Read more.
Benefits of crying
Crying is a very common human reaction, triggered by different emotions like sadness, extr...Read more.
IS YOUR SMOKING KILLING YOUR FAMILY?
People who come in contact of the smoke by standing or sitting near others who smoke are e...Read more.
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.
IS YOUR MARRIAGE IN TROUBLE? 20 COMMON PROBLEMS THAT COUPLES FACE
Marriages are tough and people tend to face a lot of problems. Couples work hard to be a p...Read more.
8 Common Cognitive Behaviours
Individuals' thought processing mechanism at times uses negative details and magnifies the...Read more.
Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and psych...Read more.
Expressive Arts Therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist...Read more.
Why worry about marriage
Growing up in north India, where people prepare for marriage season more than they prepare...Read more.
PERFECTIONISM – AN ENEMY OF GOOD
Perfectionism is the continuous striving to meet highly demanding standards whichare self-...Read more.
Easy ways to deal with Depressed Mood
Being depressed makes you feel worthless. Even with therapy and medication, you can someti...Read more.
Understanding and fighting Loneliness
The term ‘loneliness’ is often associated with negative feelings and emotions.Read more.
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel li...Read more.
Handle 'Heart Breaks like a Pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a...Read more.
6 Ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a...Read more.
Ram-Lakshaman: too much or not too much?
Quality of Sibling relationship during early years as indicated by research has a striking...Read more.
4 reason why you need to chill about your ticking biological clock
Women since the beginning of mankind have been pressurized to give birth within the right...Read more.
I’m afraid to really feel happy
Do you find yourself avoiding social commitments, parties or events where you might have “...Read more.
5 Easy and effective ways to deal with grief
While every individual deals with grief in their own different ways, it is important to ma...Read more.
Yoga and Mental Health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is...Read more.
Power of Perception
“We are all in the gutter, but some of us are looking at the stars.” This quote by Oscar...Read more.
Free India- Mentally and Physically Fit India - A Pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an...Read more.
When One Door Shuts, Other Opens: Thumb-rule for Suicide Prevention
In India about 1 Lakh people die of suicide every year with a staggering 30% seen among th...Read more.
How Online Counselling can lay the path for “Self Improvement”
“Those who cannot change their minds cannot change anything.” - George Bernard ShawRead more.
Online Counselling for Relationships
Relationships can be sturdy yet sensitive at the same time. You may never recognize which...Read more.
Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect...Read more.
Online Therapy for Anger Management
At times anger could be a reaction that is set off by different emotions that we face time...Read more.
Mental Health is a Human Right: Stand-Up for Human Rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the in...Read more.
Tis the Season of "Positivity & Joy"
Is it Christmas already? Surely, time flies. This year, we’ve all been locked at our homes...Read more.
Mental Health Counselling
“Mental health problems don’t define who you are. They are something you experience. You w...Read more.
Self Improvement: Importance and Approaches
When we strive to become better than we are, everything around us becomes better, too. ---...Read more.
Online Marriage Counselling: Professional Help might Save Your Marriage
Have you ever felt that your married relationship is facing issues, or you could benefit f...Read more.
How to practice Mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present...Read more.
Dance your way to a Healthier Life: Benefits of Dance Therapy
Dance has been termed as a form of expression, a form of physical activity which bridges t...Read more.
TTA Commitments
100% Secure & Confidential
Our platform is safe and secured. All your conversations are encrypted to ensure 100% confidentiality & privacy between you and your therapist.
.png)
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.