What is "sexual wellness"?
The total health & well-being of a person's sexual experience is referred to as sexual wellness. It includes components of sexual health that are social, mental, emotional, and physical. Sexual wellness incorporates positive and healthy sexual relationships, sexual pleasure, gratification, communication, consent, safe sexual practices, managing sexual dysfunction, and addressing issues such as sexual trauma and abuse. It is an essential part of overall health and wellness and can have a significant impact on a person's quality of life. Accepting your sexuality, having relationships that are compatible with your beliefs and stages of growth, and abstaining from using sex to control or influence others are all aspects of sexual wellbeing.
Online counselling for sexual wellness is a type of therapy that helps individuals, couples, and groups address issues related to their sexual health and well-being. It can cover a range of topics, including communication, desire discrepancies, orgasm difficulties, sexual trauma, and exploring one's sexuality. Using video calls or messaging platforms, clients can receive guidance and support from licensed online therapists and online counsellors who specialize in sexual health. Online counseling offers a private and convenient way to access professional help from the comfort of one's own home, and can be beneficial for those who may feel embarrassed or uncomfortable discussing their sexual concerns in person.
Types of sexual wellness
Sexual wellness type varies from sexual health issues, sexual satisfaction, sexual desire, sexual identity, sexual communication, sexual pleasure, and sexual wellness products and these are discussed under:
1. Sexual health - It involves preventing, treating, and managing sexually transmitted infections and reproductive health issues. It refers to the overall state of physical, mental, and emotional well-being related to sexual activity and pleasure. It encompasses a range of factors, including safe and consensual sexual practices, protection against sexually transmitted infections (STIs) and unintended pregnancies, and maintaining healthy relationships free from coercion, violence or abuse. Good sexual health & well-being is essential for individuals to enjoy a fulfilling and satisfying sex life, as well as for the prevention of physical and mental health problems. It requires open communication, access to healthcare and education, and the elimination of stigma and discrimination related to sexuality.
2. Sexual satisfaction - It refers to a person's pleasure and contentment with their sexual experiences.
3. Sexual desire - It is the level of interest in sexual intimacy. It is the natural and normal feeling of wanting to engage in sexual activities with another person. It is a complex and multifaceted phenomenon that is influenced by various factors such as hormonal changes, and psychological and cultural factors. Sexual desire can vary in intensity and may change over time depending on individual circumstances. Some people may experience a low or high sex drive, while others may have none at all. It is important to communicate with one's partner and seek professional help from the best psychologists in India if sexual desire becomes an issue in a relationship.
4. Sexual identity- It is a person's understanding of their sexual orientation and gender identity. It refers to a person's subjective experience of their sexual orientation or preference. It encompasses an individual's emotional, physical, and sexual attraction to others and can include identities such as heterosexual, homosexual, bisexual, asexual, and pansexual. Sexual identity is a fundamental aspect of personal identity and shapes how individuals navigate their relationships, community involvement, and societal expectations. It is important to recognize and respect an individual's sexual identity as it is an integral part of who they are and contributes to their overall well-being and happiness.
5. Sexual communication- It involves effective communication with sexual partners. It refers to the exchange of thoughts and desires about sexuality between two or more people. This can involve verbal or nonverbal communication and can help people understand their own preferences, as well as those of their partner(s). Effective sexual communication can lead to increased intimacy, satisfaction, and pleasure in sexual relationships, while lack of communication can lead to misunderstandings, frustration, and dissatisfaction. It is important for individuals to be comfortable and confident in discussing sexual topics and to establish clear boundaries and consent with their partners.
6. Sexual pleasure - It involves experiencing physical and emotional pleasure during sexual activity.
7. Sexual Wellness Products- There are many different types of sexual wellness products these include contraceptives such as condoms, hormonal birth control, sexual lubricants, sex toys, supplements, and products designed to enhance sexual performance.
Signs & Symptoms of sexual wellness
Respect
Safety
Consent
Pleasure
Comfort
Honesty
Sexually healthy people tend to be open and honest in their communication with their partners about their needs, wants, and boundaries. Signs and characterstics of Postive Sexual Wellness include:
Consent: People who place a high priority on sexual wellbeing recognise the significance of consent and always ask their partners' permission before having sex. Sexual consent happens when partner involved in any kind of sexual activity agree to take part by choice. Nonverbal consent may include: head nod, thumbs up, pulling someone closer, nodding yes, making direct eye contact, actively touching someone and initiating sexual activity. If their is
Respect: People who place a high priority on sexual wellbeing do not pressure or coerce their partners into having sex. Instead, they respect their partners' boundaries and preferences.
Pleasure: People who prioritise sexual wellbeing prioritise their personal pleasure as well as their partners' pleasure, and they look for ways to increase their sexual gratification.
Safety: People who place a high priority on sexual wellbeing take precautions against STDs, unexpected pregnancies, and other sexually transmitted diseases, as well as using contraception and safe sex techniques.
Comfort: When a person is in sexual wellness, they may feel at ease and secure in their interactions and experiences. Even if you've never thought of it that way, comfort sex is rather frequent, as anybody who has been in a long-term relationship will attest. There are instances when having sex helps you or your partner deal with your emotions.
Honesty: Sexually healthy people are able to speak honestly and frankly with their partners about their needs, wants, and personal boundaries.
Each person's definition of sexual wellbeing might vary. It's crucial to remember that sexual wellbeing can manifest itself differently for every person and may alter over time. In order to address any worries or challenges around sexuality and sexual relationships, it is crucial to prioritise sexual wellbeing as a component of general health and well-being and take help from best psychologist in India to address mental health issues associated with sexual wellness
Myths & Facts about sexual wellness
Fact :
If you want to have sex, oral sex is safer, but because it involves the exchange of human fluids, STIs can still spread with oral sex.
Fact :
Although not usually, someone may exhibit symptoms of a sexually transmitted infection. Testing is the only method to find out if you have a sexually transmitted infection.
Fact :
Using condoms during sexual activity will protect you from acquiring an STD and prevent pregnancy—but only if you use them properly. If the condom ruptures during sexual contact, it may also result in pregnancy or an STD. Therefore, it's crucial to pick the right condom and wear it properly.
Fact :
Regardless of their sexual orientation, everybody who engages in sexual activity runs the risk of contracting HIV or another STD.
Fact :
Even if one pulls out before ejaculation, the exchange of bodily fluids could result in pregnancy and/or sexually transmitted illnesses because men and women both create bodily fluids during arousal.
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Online Counselling
Causes, Issues and challenges of sexual wellness
Several factors, such as the following, can have an impact on sexual wellness:
Physical well-being: Sexual well-being depends on having good physical health. Sexual function can be impacted by chronic illnesses like diabetes, heart disease, and obesity as well as some medications used to treat these conditions.
Mental health: Conditions like anxiety, sadness, and stress can have an impact on one's sexual desire and ability.
Hormonal imbalances: Changes in sexual performance and desire can be brought on by hormonal imbalances. For instance, both men's and women's libidos can be impacted by low testosterone levels.
Relationship problems: Relationship troubles, such as poor communication, misplaced trust, or unsolved disagreements, can have a detrimental effect on sexual health.
Sexual trauma: Past sexual trauma can have an impact on one's sexual function and desire.
Lifestyle factors: A number of lifestyle choices, including smoking, binge drinking, and inactivity, can have an effect on sexual well-being.
Age: Sexual function may be impacted by changes in hormone levels and physical health as people age.
Sexual wellness is complicated and affected by a wide range of circumstances. It could be beneficial to consult with a medical practitioner or a mental health expert or an online counsellor if you are having problems with your sexual well-being.
Depending on a person's gender, sexual orientation, age, physical health, and other characteristics, they may confront different sexual wellness difficulties. Some issues and challenges that could arise due to poor sexual wellness management include:
• Relationship problems: Issues related to sexual intimacy and satisfaction can strain or damage relationships. Partners may feel unfulfilled, unwanted, or frustrated. This can lead to a loss of emotional closeness, affection, and trust.
• Depression and anxiety: When sexual problems persist for a long time, they can cause depression and anxiety. People may feel ashamed, inadequate, or have low self-esteem due to sexual issues.
• Physical health problems: Some sexual difficulties like pain during sex or loss of libido can be symptoms of underlying physical health conditions like hormonal imbalances, STDs, or chronic illnesses.
• Substance abuse: Some people turn to alcohol or drugs to cope with sexual problems or increase sexual desire. However, this can lead to substance abuse issues.
• Isolation: People may withdraw socially if they are ashamed of or embarrassed by their sexual difficulties. This can cause feelings of loneliness and disconnection.
• Decrease in self-esteem: Sexual problems can make people feel inadequate or flawed, damaging their sense of self and self-confidence.
• Marital discord: Unresolved sexual issues are a major cause of marital problems and divorce. Partners may feel unsatisfied, misunderstood, or feel their needs are not being met.
• Loss of intimacy: Sexual intimacy is an important part of feeling close and connected to a partner. Sexual problems can result in a loss of feelings of intimacy in the relationship.
• Risk of infidelity: When a partner's sexual needs are not being met at home, they may be tempted to seek fulfillment outside the relationship. This can lead to affairs and infidelity.
Sexual wellness is a personal and private subject, and that discussing someone's sexual wellness concerns without their permission is neither appropriate nor respectful. However, there are specific circumstances in which sexual wellness issues may have an effect on the family, including:
-Infertility: Couples who are attempting to conceive may experience infertility, which can have an adverse effect on the entire family as they deal with the psychological and physical difficulties of fertility treatments.
-Sexual dysfunction: When one spouse experiences sexual dysfunction, it can affect the couple's sexual connection, which can lead to stress and tension in the home.
Families should tackle sexual wellness concerns with tact, empathy, and respect for each person's right to privacy. In order to resolve these problems inside the family, it can be good to seek support from medical professionals or the best psychologists in India.
Faced by the Person-
-STIs, or sexually transmitted infections,
-Sexual Dysfunction
-Painful sex
-Low libido
- Anxiety and Depression
If you're having trouble with your sexual wellness, it's crucial to get help. To address these challenges, a healthcare expert or mental health specialist can offer direction and assistance.
Faced by the Family-
There are specific circumstances in which sexual wellness issues may have an effect on the family, including:
-Lack of communication,
-Infertility,
-Sexually transmitted diseases (STIs)
The coming out process or transitioning due to sexual orientation or gender identity can be difficult for people and their families as they negotiate changes in interpersonal dynamics and societal acceptability.
Treatment of sexual wellness
The method used to treat your sexual well-being will depend on the particular problem or worry you are having. Following are some typical issues of sexual dysfunctions that affect sexual wellness and their possible treatment solutions:
1. Prescription Medicines: Prescription drugs, lifestyle modifications, online counselling, and therapy are all potential treatments for erectile dysfunction (ED). The blood flow to the penis can be increased with the aid of medications, making it simpler to acquire and maintain an erection. A change in lifestyle, such as giving up smoking, consuming less alcohol, and engaging in regular exercise, can also help with ED symptoms. For people who have underlying anxiety or depression that may be causing their ED, psychological counselling from the best psychologists in India may be beneficial.
2. Behavioural Strategies: Behavioural strategies, prescription drugs, or a mix of the two are possible treatments for premature ejaculation. Behavioral strategies like the "stop-start" or "squeeze" tactics can assist postpone ejaculation. Premature ejaculation can also be treated with prescription drugs.
3. Hormonal Therapy: Hormonal therapy, prescription drugs, or counselling and online therapy are possible treatments for low libido. For patients with low levels of testosterone, hormonal therapy, such as testosterone replacement therapy, may be beneficial. Additionally, prescription drugs can assist increase libido. For those who have underlying psychological problems that may be causing low libido, online therapy may be beneficial.
4. Lubricants: Lubricants, or physical therapy are a few possible treatments for painful intercourse. Lubricants can assist decrease friction during sex, improving comfort. Pain relief from prescription drugs is also possible. Examples include topical lidocaine cream and low-dose estrogen treatment. Pain relief during sexual activity can also be achieved by physical therapy, such as pelvic floor muscle exercises or biofeedback therapy.
The optimal course of action for your particular concern will rely on the underlying reason and your unique demands. It's vital to discuss any sexual concerns or problems you may be having with your healthcare physician. They can offer suitable therapy alternatives and assist you in determining the underlying problem.
Taking care of your sexual health and well-being is part of managing your sexual wellness. This can involve behaviours like engaging in safe sex, visiting a doctor on a regular basis, and attending to any emerging sexual issues or problems.
The following recommendations are specific to managing sexual wellness:
1. Engage in safe sexual behavior. Using condoms or other barrier protection can lower your risk of STIs and unwanted pregnancy.
2. Visit your doctor frequently: Visiting your doctor frequently can help you keep on top of your sexual health. They can examine you for STIs, give you advice on using contraception, and listen to any worries you may have.
3. Talk to your partner: Open and honest conversation with your partner can make both of you feel more at ease and certain during sexual encounters. This can involve talking about your sexual preferences, limitations, and worries. Seek relationship counselling whenever necessary.
4. Address sexual issues: It's crucial to speak with your doctor if you have any sexual issues, such as poor libido, early ejaculation, or erectile dysfunction. They can provide you with alternatives for treatment and assist you in determining the root problem.
5. Take care of yourself: Improving your general health and well-being can also improve your sexual health. This can entail getting enough rest, maintaining a nutritious diet, working out frequently, and controlling stress. You can also seek online counselling from the best psychologists in India to take care of your mental wellness.
Sexual wellness is a crucial component of general health and well-being. You can feel more assured, at ease, and content with your sexual experiences by taking care of your sexual health.
Therapies for sexual wellness
Benefits of Online Counselling for sexual wellness
Online Counseling can offer several benefits to individuals for sexual wellness.
Improving communication and intimacy in relationships. Many sexual issues stem from a lack of open communication between partners. Online relationship counselling can teach partners how to discuss sensitive topics openly and honestly. This improves understanding and intimacy, which can enhance sexual desire and satisfaction.
Addressing sexual difficulties. An online counsellor can help identify and treat common sexual problems like low libido, erectile dysfunction, premature ejaculation, and difficulty achieving orgasm. Online therapy with the best psychologists in India can uncover psychological factors contributing to these issues and provide tools and techniques to address them.
Managing stress and anxiety. The stress, anxiety, and depression from everyday life can damage libido and impair sexual response. Online Counseling helps develop coping strategies to minimize stress's impact on sexual health and desire.
Improving body image and self-esteem. Many people suffer due to negative body image or low self-esteem, which inhibits sexual desire and performance. Online counselling can improve how one views their own body and sexuality, restoring confidence.
Setting boundaries and communicating needs. Online Counsellors can teach assertiveness skills to help people speak up for their sexual needs and set healthy boundaries within their relationships. This leads to more satisfying and fulfilling sex lives.
Working through past abuse and trauma. Unresolved trauma from sexual abuse, assault, or unhealthy sexual experiences as a child can negatively influence current sexual functioning and relationships. Online therapy provides a safe space to process this trauma and heal from its effects
Best Therapists in India for sexual wellness
Counselling for sexual wellness is a fairly wide subject. It includes anything from performance anxiety to emotional scarring brought on by sexual trauma. Numerous people across the world experience numerous sexual problems. The stigma associated with sex-related concerns could be resolved by best psychologists, sex therapist at TalktoAngel who promote sexuall wellness and happiness. If you or anyone you know is facing any sexual problems, seeek online counselling for sexual wellness with best therapist in India can give them the required support and guidance to manage their sexual problem and improve their overall functioning.
Frequently Asked Questions on sexual wellness
A state of physical, emotional, and social wellness that is connected to sexuality is known as sexual wellness. It entails the capacity to make informed and consenting sexual decisions as well as a positive and respectful attitude towards one's own sexuality.
The practice of safe sex, open communication with your partner about your sexual preferences and boundaries, seeking online counselling or therapy for sexual difficulties, and upholding a healthy lifestyle through regular exercise and a nutritious diet are just a few methods to improve sexual wellness.
Low libido, erectile dysfunction, early ejaculation, painful intercourse, and trouble eliciting orgasm are a few typical sexual issues.
If you have ongoing or recurrent sexual issues that affect your relationships, your ability to enjoy sex or your general well-being, it's crucial to speak with an online counsellor.
It's critical to discuss sexual issues with your spouse in a courteous and nonjudgmental way. In order to facilitate the talk, it may be beneficial to seek the advice of a medical expert or the best therapists.
Yes, leading a healthy lifestyle with regular exercise, a well-balanced diet, and sufficient rest can all improve sexual wellness. Additionally, controlling stress and abstaining from drug usage can assist enhance sexual health.
For those looking for knowledge or assistance relating to sexual well-being, there are various resources accessible, including online counsellors, sexual health clinics, online resources, and support groups. It's critical to select reliable sources and, where necessary, seek assistance from the best psychologists in India.
The agreement of two people to engage in sexual activity is known as sexual consent. It must be delivered voluntarily, with enthusiasm, and continue the entire sexual session.
Any unwanted sexual behavior or advances, whether verbal, physical, or visual, that engender an intimidating, hostile, or offensive environment are considered to be sexual harassment.
Rape attempted rape, and unwanted touching all qualify as sexual assault, as does any unwanted sexual behavior.
Sexually transmitted diseases (STIs) and unwanted pregnancy can both be avoided with safe sex. It includes getting tested for STIs, utilizing barrier techniques like condoms and dental dams, and being open with sexual partners about one's sexual health.
Yes, conditions like depression, anxiety, and trauma can have an impact on sexual health. If mental health issues are having an effect on your sexual health, it's crucial to get support from an online counsellor.
A person's internal sense of gender, which may or may not coincide with the sex they were given at birth, is referred to as gender identity.
A person's pattern of romantic or sexual attraction to others—which may include attraction to those of the same gender, a different gender, or many genders—is referred to as sexual orientation.
Communication is essential to sexual wellness, be it with sexual partners about limits, preferences, and concerns, or with online counsellors about issues related to sexual health. A more fulfilling sexual life might result from open and honest communication.
