Sleep
Signs and Symptoms of Insomnia
- Persistent
sleeping difficulty
- Waking
up during the night or too early in the morning
- Daytime
sleepiness
- Not
feeling well-rested after a night’s sleep
- Headache,
fatigue or irritability
- Involuntary
falling asleep during activities
- Ongoing
worries about sleep
- Lack
of concentration or slowness in activity
- Increased
errors
Types of sleep disorder
·
Insomnia:
It
is a sleep disorder in which the person fine it difficult to fall asleep or
difficulty in slaying asleep.
·
Hypersomnia:
Hypersomnia is a condition in which the person experience excessive sleepiness
during the daytime. It may also happen after long stretches of sleep.
·
Narcolepsy:
It
is a chronic sleep disorder in which there is daytime drowsiness and then
sudden attacks of sleep.
·
Sleep
apnea: Sleep
apnea is a type of serious sleep disorder in which the breathing stops and
starts in between deep sleep. When you snore loudly and feels tired even after
a full night’s sleep, you may have sleep apnea.
·
Circadian Rhythm Sleep Disorders: Circadian rhythm sleep disorder is a
disorder in which the person find it difficult falling asleep, difficulty
waking up during the sleep cycle, difficulty waking up early in the morning and
have difficulty falling back to sleep.
·
Nightmare disorder: It is also known as dream anxiety disorder.
It is a sleep disorder which is characterized by frequent nightmares.
·
Restless leg syndrome: It is a condition which causes an
uncontrollable urge to move the legs because there is a sensation which is
uncontrollable.
How do you know you need counseling/Therapy?
One can find out if the need counseling or therapy by
checking the following points:
- You are feeling tired after waking up almost daily.
- You feel sleepy at work not able to
concentrate or focus on work.
- You want to bring a change, but
you’re unable to do so on your own, you
might want to seek counseling.
- You’re experiencing disturbances which is impacting your
day-to-day life like work, social engagement etc.
- You’re experiencing disturbances which impact your overall
wellbeing.
- Your emotions are high at night and you are not able to sleep because of them.
- Feeling disconnected from yourself and your loved ones and lazy
all the time.
Role of counselling & Therapy in Sleep disorder
Therapists who specialize in sleep
disorder can help you immensely in recovering from them. These professionals
are skilled in addressing these issues. They can help you in manage your sleep issues by
going into the root level of issue, through emotional exploration,
cognitive restructuring, and problem solving techniques. Help you in dealing with
life stressers, which are contributing sleep problems. The
client can work along with the therapist to set short term and long term goals
to deal with sleep disorder.
How does TalktoAngel Help you in overcoming your sleep disorder?
TalktoAngel is an online
platform that provides quality therapy and other mental health services online.
We have qualified and experienced professionals working with us. Sleep disorder
is one of our areas of expertise. We have experts and specialists who have
successfully worked previously on cases of sleep disorder. Studies have proven
that online mental health services are as effective as the conventional mode.
Furthermore, at TalktoAngel, we put your needs first. We can help you with
flexible appointments, personalized and customized intervention plans all at
the tip of your fingers.
Frequently Asked Questions (FAQs)
-
How can I control my sleep disorder?If you think your sleep issues has turned into sleep disorder, it is best to contact a counselor/therapist who specializes in sleep disorders. However, if you think it is sleep disorder that you can overcome on your own, you can start with observing and understanding the pattern of your sleep. This should be followed with sticking to a sleep schedule. You can also improve you sleep patterns by having a track of what you eat and your lifestyle. Limiting the daytime snaps will also be of great help.
-
Is sleep issues mental illness?Sleep issues are not mental disorders, but sleep disorders and mental illnesses are closely related
-
Why am I suffering from sleep disorder?Sleep disorder can be caused to due to a number of reasons. Some of them are allergies and respiratory issues, frequent urination, chronic pain due to fibromyalgia or arthritis etc and stress and anxiety.
-
What medication is best for anger sleep disorder?You cannot take medication for sleep disorder without the consultation of a psychiatrist. It is unprofessional and ethically wrong for us to disclose any medication in this manner. You can consult with one of our professionals. Moreover, medication is only effective in the long term if coupled with effective psychotherapy.
Consulting a mental health expert can help you cope with insomnia or other sleep problems and improve the quality of your life.
Blog
Lifestyle Management
Changing everything about your life all at once is probably not realistic, but there are l... Read more.
Music Therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psyc... Read more.
NIGHT SWEATS CAUSES AND TREATMENT
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which i... Read more.
IS YOUR SMOKING KILLING YOUR FAMILY?
People who come in contact of the smoke by standing or sitting near others who smoke are e... Read more.
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to... Read more.
IS YOUR MARRIAGE IN TROUBLE? 20 COMMON PROBLEMS THAT COUPLES FACE
Marriages are tough and people tend to face a lot of problems. Couples work hard to be a p... Read more.
8 Common Cognitive Behaviours
Individuals' thought processing mechanism at times uses negative details and magnifies the... Read more.
Health Psychology
Health psychology is a branch of psychology directed towards biological, social, and psych... Read more.
Filial Therapy
It is techniques used to train caregivers (most commonly parents) with techniques of play... Read more.
Expressive Arts Therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist... Read more.
Why worry about marriage
Growing up in north India, where people prepare for marriage season more than they prepare... Read more.
PERFECTIONISM – AN ENEMY OF GOOD
Perfectionism is the continuous striving to meet highly demanding standards whichare self-... Read more.
Handle 'Heart Breaks like a Pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a... Read more.
6 Ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a... Read more.
Can Online Therapy help in dealing with Sleep Issues?
All health professionals emphasize on good quality sleep to maintain wellbeing. Read more.
Online Counselling for Workplace Stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect... Read more.
Online Therapy for Parents
Being a parent is a full time job, and being a working parent is an add-on responsibility.... Read more.
Online Counselling for Children
Child counselling has remained a negligent component in the society with respect to mental... Read more.
International Men's Day- Men's Mental Health Matters
Living with the concept of “equality for all”, like International Women’s Day, every year... Read more.
Mental Health Counselling
“Mental health problems don’t define who you are. They are something you experience. You w... Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre... Read more.
Online Marriage Counselling: Professional Help might Save Your Marriage
Have you ever felt that your married relationship is facing issues, or you could benefit f... Read more.
Beat Exam Stress: Gearing up for the Exam Season
Come February and March every year; and each child and they’re dreaded by the fear of exam... Read more.
How to practice Mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present... Read more.
Online Counselling will help you defeat your Phobias
Phobias are extreme, intense fears about certain things. A person having a phobia develops... Read more.
Can you Improve Mental Wellbeing with Yoga?
Yoga helps in relieving stress. Regular practice of yoga results in reduced level of stres... Read more.
Constipated Mind, Constipated Life
Has there been time in your life when you face or feel an inability to articulate own thou... Read more.
Understanding Lifestyle Management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instea... Read more.
Online Child Counselling: How to reach out to a child psychologist
For ages, parents have been ignorant towards mental health needs. This can partially be at... Read more.
Beat the 'Stress Saga' with Online Counselling for Stress Management
Our life goes through a lot of ups and downs, and at times certain situations bring stress... Read more.
Take steps for 'Mental' Self-Care: Take Online Counselling for Mental Health
What does self-care mean? Does self-care indicate selfishness and self-indulgence? Does it... Read more.
What is Online Counselling
Online counselling, conducted via video calling or tele calling, is a form of facilitative... Read more.
Free Online Counselling & Therapy : The good and the bad
ree online counselling and therapy should come with some relief as therapy services have a... Read more.
Looking for Best Employee Assistance Program (EAP) Provider: Your Search stops at TalktoAngel
Employee Assistance Programs provide employees with necessary guidance and resources for t... Read more.
Online Counselling: Benefits and Importance
Online counselling connects you with the best psychologists, life coaches, relationship co... Read more.
Light, Life and Mental Health
Diwali is an auspicious Indian festival, it's also an emotion in itself. Say the word Diwa... Read more.
Online Counselling Support: For Indian Students Returning From Ukraine
Mental Health of both military personnel and civilians faces a long-term impact of war. Wa... Read more.
Career Counselling: Reap the Benefits of Career Guidance
Career counselling helps people to find their right career pathway. Professional counsello... Read more.
This Summer Swear By These Five Keys for a Happier and Healthier Life
We often fail to keep up with our health goals. We think of health and wellbeing as respon... Read more.
Dear Father, We Care with Gift of Care
On this father’s day, lets appreciate and acknowledge the sacrifices, struggles, love and... Read more.
How to Cultivate Mindful Patriotism in a Democratic Country?
Patriotism is feeling of love, devotion, attachment, service, humility and gratitude towar... Read more.
#WMHD2022: Make “Mental Health and Wellbeing for All” as a Global Priority
Mental health issues create huge burdens across the globe. Depression alone affects around... Read more.
TTA Commitments
100% Secure & Confidential
TalktoAngel offers online counselling & online therapy services through its self-curated HIPPA compliant platform, ensuring 100% confidentiality and privacy between the user and therapist.
.png)
Qualified & Certified Therapist
With an aim to provide ‘Best Online Counselling in India’ TalktoAngel provides online counselling and online therapy from the Best Therapists in India, Top Psychologists, Couple Counsellors, Relationship Counselors, Best Psychiatrists.
Scientific Behavioural Assessment
Our experts focus on scientific assessment of behaviour, cognitive, emotive and other processes to offer customized delivery to resolve issues.
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.
