Stress is a normal physical, psychological and behavioural response to
high-pressure situations. In little amounts, stress can be beneficial
and can motivate you to succeed.However, situations like losing a job,
getting divorced or being discriminated against can lead to excessive,
prolonged stress, causing multiple health issues. That’s why stress
management plays an important role in good health and wellbeing.
Signs and Symptoms of Stress
- Headache or inability to focus
- Low energy and fatigue
- Sleeping difficulties like insomnia
- Chest pain and rapid heartbeat
- Acne or breakouts
- Stomach upset
- Irritability, sadness or anger
- Loss of sexual desire
- Cold or sweaty hands and feet
- Depression or anxiety
- Increased use of alcohol, drugs, or cigarettes
- Suicidal ideation
If you’re going through a rough patch, stress management therapy can help you manage and reduce your stress so you can lead a happier life.
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