Stress is a normal physical, psychological and behavioural response to
high-pressure situations. In little amounts, stress can be beneficial
and can motivate you to succeed.However, situations like losing a job,
getting divorced or being discriminated against can lead to excessive,
prolonged stress, causing multiple health issues. That’s why stress
management plays an important role in good health and wellbeing.
Signs and Symptoms of Stress
- Headache or inability to focus
- Low energy and fatigue
- Sleeping difficulties like insomnia
- Chest pain and rapid heartbeat
- Acne or breakouts
- Stomach upset
- Irritability, sadness or anger
- Loss of sexual desire
- Cold or sweaty hands and feet
- Depression or anxiety
- Increased use of alcohol, drugs, or cigarettes
- Suicidal ideation
If you’re going through a rough patch, stress management therapy can help you manage and reduce your stress so you can lead a happier life.
BREAK THE STEREOTYPES Let Mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to...Read more.
IS YOUR MARRIAGE IN TROUBLE? 20 COMMON PROBLEMS THAT COUPLES FACE
Marriages are tough and people tend to face a lot of problems. Couples work hard to be a p...Read more.
Free India- Mentally and Physically Fit India - A Pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an...Read more.
When One Door Shuts, Other Opens: Thumb-rule for Suicide Prevention
In India about 1 Lakh people die of suicide every year with a staggering 30% seen among th...Read more.
International Men's Day- Men's Mental Health Matters
Living with the concept of “equality for all”, like International Women’s Day, every year...Read more.
Mental Health is a Human Right: Stand-Up for Human Rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the in...Read more.
Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stre...Read more.
Online Therapy for Anger Management: The Need, Benefits And Process Explained
Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how...Read more.
Online Marriage Counselling: Professional Help might Save Your Marriage
Have you ever felt that your married relationship is facing issues, or you could benefit f...Read more.
Online Counselling will help you defeat your Phobias
Phobias are extreme, intense fears about certain things. A person having a phobia develops...Read more.
100% Secure & Confidential
Qualified & Certified Therapist
We're committed to providing the highest standards of ethical practices. Our certified experts are selected through a meticulous screening process and are continuously trained for therapies.
Scientific Behavioural Assessment
Anywhere, Anytime, Any device
Avoid travel, waiting time – access our certified experts for consultation using your computer, tablet or mobile from any location convenient to you.