Stress
Stress is a normal physical,
psychological and behavioural response to high-pressure situations/ internal or
external stressors. Stress affects nearly every system of the body. It
influences how people feel and behave. Stress causes various mind-body changes
such as augmentation of negative emotions, shortness of breath, increased
duration of fatigue. Thus, stress can contribute directly to psychological and
physiological disorders which in turn affects mental and physical well-being
and reduce quality of life.
Signs and Symptoms of Stress
- Headaches
- Insomnia
- Fatigue
- Stomach aches
- Body pain
- Acne or breakouts
- Digestive issues
- Sadness
- Addictions and/or compulsions
- Depression
- Suicidal ideation
- Food and eating issues
- Anger
- Apathy
- Overwhelm
- Substance abuse
- Anxiety
- Irritability
Types of Stress
Acute stress: It is a very short-term type of stress. It can either be positive or
more distressing. We most often encounter this type of stress in day-to-day
life.
Chronic stress: Stress that seems never-ending and inescapable. Example: stress of a
bad marriage or an extremely taxing job. It can also be a result of traumatic
experiences and childhood trauma.
Episodic acute stress: It is acute stress that seems to be unchecked and uncontrolled and be
a way of life. It can create a life of ongoing distress.
Eustress: A positive type of stress. It can keep you energized.
Issues and challenges
High level of stress can cause:
ü Chronic
pain
ü Intimacy
problems
ü Anxiety
ü Less
productivity and enjoyment at work
ü Depression
ü Insomnia
or hypersomnia
ü Migraine
headaches
ü Changes
in mood or mental health
ü Anger
issues
ü Feeling
more or less hungry than usual
ü Loss of
enjoyment in social activities
ü Heart attack
and stroke
ü Self-soothing
with drugs or alcohol
Role of online counselling and online therapy in overcoming stress
Stress can be caused due to various
issues such as divorce, family/relationship issue, workplace issue, burnout,
financial crisis. Mental health care professionals help you to treat your
stress symptoms and guide you through the issues causing it. This can help you
address your concerns and find a productive way to manage stress.
Receiving help from an online therapist can prove beneficial as the
early intervention that you need which can in turn prevent long-term complications
in your mental health.
Online therapist is a low-stress way of connecting with a professional,
it’s more feasible and less hectic.
How does TalktoAngel Help you in overcoming your stress problem?
TalktoAngel is an online platform that provides quality therapy and
other mental health services online. We have qualified and experienced
professionals working with us under the mentorship of the best psychologist of
India Dr(Prof) R K Suri. Stresscounselling is one of our areas of
expertise. We have experts and specialists who have successfully worked
previously on cases of stress. As stress is a problem impacting families, we
offer online family counselling also. Studies have proven that online
mental health services are as effective as the conventional mode. Furthermore,
at TalktoAngel, we put your needs first. We can help you with flexible
appointments, personalized and customized intervention plans all at the tip of
your fingers.
If you’re going through a rough patch, stress management therapy can help you manage and reduce your stress so you can lead a happier life.
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