Career and Workplace Wellness

Find out what you like doing best, create your opportunities accordingly. Get insight and work on your personal and professional growth. For more help, connect with the Best Employee Assistance Program (EAP) in India

causes and remedies for employees absenteeism

May 26 2023

There are many factors that determine the success or failure of a business. For instance, one of the most crucial is the workforce. A well-trained workforce can make an important difference in the outcome of a business. ...read more

Apr 10 2023

exit, voice, loyalty, neglect (evln) model of job dissatisfaction

Many theories focus on the relationship between salary and happiness. However, in the present scenario, salary & benefits aren't the sole reason to take a job or achieve job satisfaction. Though we always look for financial improvement, however... ...read more

Mar 17 2023

emotional regulation strategies at workplace

As we are all emotional beings, it is challenging for us to not experience emotion. While it's generally beneficial to be in touch with our emotions, there are instances where you are not able to control the feelings, in that case, we require to... ...read more

Mar 07 2023

performance appraisal for employees & mental health

Organizations utilize performance reviews as a method to comprehend their staff more fully. Managers can use these tests to discover each employee's strengths and weaknesses in order to best utilize them in the workplace. ...read more

Mar 04 2023

career transitions and mental health

Positive change can have a positive impact on your mental well-being. You can gain a fresh outlook on life and break free from old habits. This is especially true when you are starting a new career. A rut can be broken. ...read more

Mar 01 2023

work-life balance for women employees

Women are often praised for their multi-tasking attitude, working full-time jobs, and taking care of their spouses, homes, and children simultaneously. This is true for anyone employed full-time who is a parent. ...read more

Feb 28 2023

elder isolation and mental health

Social isolation is a deficiency in meaningful interaction with people. This is an objective measurement because it is quantifiable how many contacts a person has. Contrarily, loneliness is a personal experience in which one feels alone. ...read more

Feb 28 2023

procrastination and exhaustion

The practice of needlessly delaying choices or actions is known as procrastination. For instance, procrastination happens when someone waits until the very last minute to start working on a task even when they know that starting earlier would be... ...read more

Feb 25 2023

managing social anxiety while returning to the workplace

Do you worry and doubt what will happen when the lockdown is over? You're not alone in it, rest assured. Many individuals are concerned about their capacity to readjust themselves. ...read more

Feb 24 2023

the surprising benefits of boredom

“A mental condition in which we prefer to postpone self-reflection is boredom; it is escapism. Because we are aware that we can do more, we feel bored. Being a detachment from what we have to offer the world and vice versa, boredom is the ache... ...read more

Feb 23 2023

golem effect at workplace

Does it affect how you perform when you or someone else anticipates something bad? The Golem effect suggests that it actually can. Your performance may suffer if you are held to low standards by your managers, teachers, or even yourself. ...read more

Feb 22 2023

how to maintain positive workplace culture?

Each company's culture is unique because of the leadership and employees who make it. The company's culture is the collective set of values, beliefs, and attitudes that guides the organization. ...read more

Feb 21 2023

pros and cons of a husband & wife working together

There are many views when people are asked about whether they want to work with their partners or not. Some say that they can’t bear each other at the workplace also while other say that they don’t want their partners to work with them. ...read more

Feb 21 2023

presenteeism & work productivity

Presentism is a loss of productivity and performance caused by employees who show up to work tired, sick, or too distracted by their problems to concentrate on their tasks. It is not a good example of employee engagement. ...read more

Feb 14 2023

how to manage anger at workplace?

According to Dr (Prof) R K Suri, Clinical Psychologist & Life Coach, “Anger has the power to destroy everything, even as it doesn't build anything or address any problems”.Do you have temper or anger issues at work? ...read more

Feb 13 2023

ways to promote high job satisfaction

Our work environments and professions have a fluid nature that is constantly changing. It is important for managers to understand the significant distinctions between a job and a career so they can gauge how their team is doing. ...read more

Feb 11 2023

ways to increase employees productivity & wellbeing

Increasing employee productivity at work can be difficult at the moment because there have been several significant developments over the past year, some of which may permanently change the way we work. ...read more

Feb 08 2023

signs of workplace burnout

A special characteristic of work-related stress called job burnout is a state of physical or emotional tiredness that also includes a sense of reduced or decreased accomplishment and a loss of one's sense of self. ...read more

Feb 04 2023

moonlighting and psychological challenges

Moonlighting could be a need for some people. Health experts have given a red flag to moonlighting practice while everyone is busy with the debate as to whether working apart from their jobs is an ethical practice or unethical one. ...read more

Jan 30 2023

ways entrepreneurs can support their mental health

Building an enterprise is often quite challenging. You face constant pressure as an entrepreneur to perform, fulfill deadlines, and produce results. Additionally, it could harm your mental health ...read more

Jan 13 2023

benefits of employee assistance programs

Many people experience stress both inside and outside of the job. Company owners may have similar concerns, yet there are steps you can take to lessen some of the weight your employees are carrying. ...read more

Jan 12 2023

how to improve your office work environment?

Employee stress from daily pressures, deadline pressure, and information overload can reduce productivity. Thankfully, reengineering our workplace doesn't have to be as expensive, challenging, or time-consuming as many of us believe. ...read more

Jan 11 2023

importance of wellness program for millennial employees

In order to be successful, corporate wellness programs for millennials, require a distinct strategy. We'll go over this topic's importance and how to do it in today's article. ...read more

Dec 30 2022

psychological benefits of holidays

Everybody gets excited at the notion of going on vacation, whether it be a sunny getaway to Spain, a winter getaway in Italy, or a luxurious retreat in the Maldives. ...read more

Dec 29 2022

importance of career counseling

Career counselling gives a logical roadmap for determining which career to undertake and how to succeed in it. With so many professional options available today, career planning has become increasingly important for investigating. ...read more

Dec 28 2022

mental health tips for men

Men may be hesitant to seek treatment for mental health issues such as mood disorders, clinical depression, suicidal thoughts, major depressive disorder, bipolar disorder, and others for a variety of reasons. ...read more

Dec 28 2022

recognition and reward culture & workplace wellbeing

Around a billion individuals worldwide suffer from mental illness, and millions more are diagnosed every. The conversations around mental well-being and mental health are just recently starting to gain traction. ...read more

Dec 26 2022

maintaining mindfulness at the workplace

Our jobs keep the lights on, take up much of our waking hours, and sometimes even give our life purpose. Tight deadlines, long days, and uncomfortable talks may all be a big source of stress. ...read more

Dec 26 2022

closure and mergers and its impact on wellbeing

Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more

Dec 24 2022

how to boost motivation?

It is simple to understand why this is such a hot topic in so many different industries because motivation is essential to success. Mental Health Experts like Best Clinical Psychologist in India. ...read more

Dec 22 2022

coping up with stress at work

Stress is in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our well-being. ...read more

Dec 16 2022

how to overcome alcohol drinking amongst females?

Life can be challenging at times. Situations in ordinary life can cause grief & loss, wrath, fear, anxiety, and excitement. Many people who find themselves in stressful situations seek solace in alcohol. ...read more

Dec 10 2022

psychological benefits of an organized desk

Living in clutter can lead to stress, overwhelm, anxiety, depression, marital issues, and other mental health issues. When you purge your belongings, you're organizing both your physical space and your mental space. ...read more

Dec 08 2022

why situational anxiety counselling?

Anxiety is a natural response to any stress or danger being perceived by an individual’s day-to-day life. It is characterized by fear or worry for the future. ...read more

Dec 08 2022

how to overcome psychoactive substances abuse?

Psychoactive drugs affect the brain. They alter the perception of thoughts, moods, and behavior. These substances can induce feelings of euphoria, heightened energy, hallucinations, insomnia, and many others. ...read more

Dec 02 2022

self-doubt and self criticism counselling

A feeling of uncertainty about one or more elements of oneself, such as confidence or likeability, is known as self-doubt. Self-doubt is typically accepted as natural to some extent. ...read more

Nov 24 2022

generalized anxiety disorder (gad) counseling in workplace

The term ‘GAD’ is defined as Generalized Anxiety Disorder, this is a very common mental disorder characterized by excessive, difficult-to-control, and often irrational, worry about any or every activity. ...read more

Nov 22 2022

practices to manage social anxiety overload

Everyone experiences social anxiety sometimes. But going about your daily business is often particularly difficult if you have a social anxiety disorder (also known as social phobia). ...read more

Nov 16 2022

how to prevent being laid off? 13 actions

Here are some straightforward things young people should be aware of before beginning a new job to avoid getting fired. There are a lot of mental health issues associated with being fired in Asian countries ...read more

Nov 16 2022

discrimination and stigma against people with mental disorders

More than half of persons with mental illness don't get any help. People frequently postpone or delay going to therapy because they are worried about their job or because they are afraid of being treated unfairly. ...read more

Nov 15 2022

how to cope with layoff of your spouse?

A sudden loss of a job is quite tough and traumatic for people. When you are suddenly fired from your job, you might feel a range of emotions which might constitute anger, irritation, doubting your skills, sadness, and many more. ...read more

Nov 15 2022

how to manage work “boreout”?

There is a new phenomenon sweeping the domain of workplace counseling, which is bored out, which is upsetting workers who are not happy with their jobs. You might be experiencing a bore out, which is a real condition. ...read more

Nov 12 2022

mental health of employees amid layoffs

Layoffs have been happening since the first round of Covid-19 in 2020, which caused enormous anxiety, stress, and fear among employees. The massive workforce reductions this year are shocking and devastating. ...read more

Nov 10 2022

types of anger disorder & management

Anger can have a number of physical and psychological effects. External expressions of anger include facial expressions, body language, physiological responses, and, in some cases, public displays of aggression. ...read more

May 14 2022

career counselling: reap the benefits of career guidance

Career counselling helps people to find their right career pathway. Professional counsellors who are certified and experiences use a number of tools ...read more

Aug 27 2021

looking for best employee assistance program (eap) provider: your search stops at talktoangel

Employee Assistance Programs provide employees with necessary guidance and resources for them to resolve their work-related issues and seek professional guidance for increasing productivity at work front. ...read more

Jun 09 2021

beat exam stress: gearing up for the exam season

Come February and March every year; and each child and they’re dreaded by the fear of exams. Most students feel irritated and sad as their exams approach. ...read more

Jan 30 2021

online therapy for anger management: the need, benefits and process explained

Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how certain people never get angry no matter how worse the situation is? ...read more

Jan 08 2021

are you suffering from workplace stress? find out what the signs suggest

It is a known fact that over the years, our work lives have continued to grow as more stressful. Our lives have become fast paced and more complicated. ...read more

Oct 23 2020

how online counselling can lay the path for “self improvement”

Sometimes things need to change, for better. Growth and improvement, much like change, are constant but only if we follow the path. “Self-Improvement” is a challenging yet and equally important task which everyone should partake in. ...read more

Jun 09 2020

understanding cognitive distortions

An individual indulges in blaming when he holds other people responsible for his/her emotional pain and suffering. ...read more

Aug 30 2019

lifestyle management

Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being. ...read more

Related Quotes

“The way to gain a good reputation, is to endeavor to be what you desire to appear.”

-Socrates

"The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle."

-Steve Jobs

“When you need to innovate, you need collaboration.”

-Marissa Mayer

"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer."

-Denis Waitley

“Good leadership requires you to surround yourself with people of diverse perspectives who can disagree with you without fear of retaliation.”

-Doris Kearns Goodwin