Career And Workplace Wellness
Find out what you like doing best, create your opportunities accordingly. Get insight and work on your personal and professional growth. For more help, connect with the Best Employee Assistance Program (EAP) in India
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eap program for men mental health
May 07 2025
Employee Assistance Programs offer a structured approach to managing work culture, alleviating workplace stress, and promoting mental health support tailored to the needs of male employees. ...read more
Apr 30 2025
role of leaders in ensuring a psychologically safe workplace
In today fast-paced and demanding work environments, ensuring a psychologically safe workplace is essential for employee well-being and organizational success. ...read more
Apr 28 2025
enhanced employee wellbeing through personalized online counseling
In today fast-paced and demanding professional environment, employees often struggle with stress, anxiety, burnout, and personal issues that affect their performance. ...read more
Apr 26 2025
signs of engaged employees
When employees are truly engaged, they not only perform at a higher level but also contribute significantly to building a collaborative and motivated organisational culture. ...read more
Apr 25 2025
how to spot triggers of workplace stress
While some levels of stress can enhance performance and motivation, excessive or prolonged stress can lead to burnout, reduced productivity, and even mental health issues. ...read more
Apr 23 2025
how eap can support your team with work-related or personal issues
These challenges can stem from workplace stress, conflicts, and burnout, or personal struggles such as mental health concerns, family issues, and financial difficulties. ...read more
Apr 21 2025
techniques to minimise workplace negativity
Workplace negativity is a silent productivity killer that can wreak havoc on an organisation’s culture, employee morale, and even its bottom line. From unspoken tension negativity can infect even the most promising workplaces. ...read more
Apr 18 2025
impact of diversity, equity, and inclusion on workplace wellness
From a psychological and counseling perspective, DEI significantly influences workplace wellness, fostering mental well-being and cultivating a positive organizational culture. ...read more
Apr 16 2025
how therapy can improve workplace performance
In today's fast-paced and competitive work environment, employees are frequently under pressure to meet deadlines, juggle tasks, and maintain professional relationships all while managing their personal lives. ...read more
Apr 12 2025
what is workplace stress tips to manage it
Workplace stress is an increasingly common issue affecting employees across industries. The pressures of tight deadlines, high expectations, and workplace dynamics can create significant mental and physical strain. ...read more
Mar 25 2025
consequences of emotional labour
Emotional labour is the invisible yet exhausting effort that individuals put into managing their emotions to meet workplace expectations. Deep acting involves changing one's internal emotions to genuinely feel the required emotion. ...read more
Mar 12 2025
components of a corporate mental wellness program
In today’s fast-paced corporate world, mental health has become a critical focus for organizations aiming to enhance employee well-being, productivity, and overall workplace culture. ...read more
Mar 03 2025
ensuring employees wellness at work
With the recent outbreak of the pandemic, it has come to the notice of many employers that there has been an impact on employee wellbeing which in turn has an impact on their performance and consequently affects the business results. ...read more
Feb 18 2025
who are employee assistance program service providers
With increasing workplace stress, mental health issues, and personal challenges affecting employees’ productivity, organizations are turning to Employee Assistance Programs to provide professional support. ...read more
Feb 17 2025
how does a corporate wellness program help employees
Corporate wellness programs have emerged as an effective solution to support employees' mental, physical, and emotional health. In today fast-paced work environment, employee well-being has become an engagement and overall job satisfaction. ...read more
Feb 13 2025
staying true to yourself in social situations
We’ve all been there standing in a crowd and suddenly feeling like drifting away from who we are. Maybe it's the pressure to fit in, the desire to be liked, or the fear of judgment, but in many social situations, it's easy to lose track of ourselves. ...read more
Feb 11 2025
understanding workplace violence and how to prevent it
While workplace violence can range from minor workplace conflicts to serious incidents, it is a matter of growing concern for organizations, as it can have devastating impacts on employees’ mental health, workplace morale. ...read more
Feb 08 2025
apply eap program for organizational development
Employee well-being is no longer just a corporate responsibility but a crucial factor influencing productivity, engagement, and overall organizational development. In today organizations strive to maintain a healthy and productive workforce. ...read more
Feb 07 2025
understanding stress, burnout, and absenteeism at the workplace
In today’s fast-paced and competitive work environment, stress and burnout have become increasingly prevalent, leading to significant consequences such as absenteeism. Unrealistic deadlines and heavy workloads often create overwhelming pressure. ...read more
Feb 06 2025
how work-life balance is part of basic work ethics
Work-life balance refers to the ability to divide one’s time and energy between work and other important aspects of life, such as family, personal care, and recreation. A balanced approach to focus on their tasks effectively without burning out. ...read more
Feb 03 2025
ways to reignite passion in your profession
Passion for one’s profession is a driving force that fuels motivation, creativity, and job performance. However, even the most enthusiastic professionals can sometimes experience burnout, stagnation, or a loss of interest in their work. ...read more
Feb 01 2025
developing a culture of acceptance and respect at the workplace
Creating a workplace where acceptance and respect thrive is essential for fostering collaboration, productivity, and employee satisfaction. Leaders must model acceptance and respect by valuing diverse perspectives, addressing biases. ...read more
Jan 25 2025
how to handle workplace conflicts gracefully
Conflicts in the workplace are bound to happen due to diverse personalities, varying work approaches, differing objectives, or miscommunication. Remaining calm helps prevent escalation and allows for more constructive conversations. ...read more
Jan 15 2025
identifying gaslighting at workplace
Gaslighting is a form of emotional manipulation that can make a person question their reality, memory, or perceptions. Gaslighting is a psychological manipulation technique in which one person makes another doubt their perceptions. ...read more
Jan 11 2025
how to be a thoughtful partner
Building a lifelong relationship is a journey filled with growth, learning, and mutual understanding. Being a thoughtful partner is one of the most powerful ways to ensure a lasting and fulfilling connection. ...read more
Jan 08 2025
why mental health should be made a workplace priority
While many of these issues are becoming more visible, there is still a lack of effective action from companies to address them. Employees who are in good mental health are more motivated, engaged, and focused. ...read more
Dec 23 2024
developing successful corporate relationships with eap
In today’s fast-paced and competitive business landscape, organizations continuously seek ways to improve employee well-being, enhance productivity, and drive overall success. ...read more
Dec 17 2024
incorporating neurodiversity in the workplace
Neurodiversity refers to the concept that neurological differences, such as autism, ADHD, dyslexia, dyspraxia, and other cognitive variances, are natural variations in the human brain. ...read more
Nov 12 2024
ways to embrace diversity and inclusion in the workplace
Embracing diversity and inclusion is not merely a moral imperative; it has tangible benefits for organizations. They tend to outperform their peers, as different perspectives lead to more creative solutions ...read more
Nov 06 2024
secrets to cope with fomo in the workplace
Fear of Missing Out (FOMO) is a feeling of anxiety that others are having rewarding experiences without you. While many people associate FOMO with social media, it’s also a common issue in the workplace. ...read more
Nov 06 2024
understanding ageism in the workplace
Ageism, or age discrimination, is a pervasive issue in the workplace that affects individuals of all ages. It involves prejudices and stereotypes based on a person's age, leading to unfair treatment and missed opportunities. ...read more
Oct 26 2024
how eap can help increase employee motivation
Employee assistance programs (EAPs) are work-based intervention initiatives created to help staff members resolve personal issues that may negatively affect their well-being, health, or ability to do their jobs. ...read more
Oct 25 2024
eap for managers & leaders
In today’s fast-paced and demanding work environment, the role of managers and leaders extends far beyond ensuring operational efficiency. ...read more
Oct 21 2024
benefits of workplace counselling services
The primary goal of workplace counselling is to enhance employees' mental and physical health, which in turn boosts their productivity and job satisfaction. ...read more
Oct 19 2024
how to build good work relationships
Good work relationships can significantly impact your career and well-being. A supportive network of colleagues can provide emotional support, boost your self-esteem, and enhance your sense of belonging. ...read more
Oct 15 2024
eap for nourishing occupational health
An EAP can be critical in creating a healthier work environment by addressing issues that impact employees productivity and overall well-being. ...read more
Oct 14 2024
understanding the causes of workaholism
In today’s fast-paced world, workaholism is increasingly recognized as a significant issue affecting many professionals. An obsession with work characterizes workaholism to the point where it impairs personal health, relationships ...read more
Oct 08 2024
how to improve workplace wellness
Workplace wellness refers to the programs, policies, and practices that organizations implement to promote the physical, mental, and emotional health of their employees. ...read more
Oct 07 2024
why dating is hard for the lgbtq+ community
From societal pressures and discrimination to internal struggles with self-identity, LGBTQ+ individuals often navigate a maze of obstacles in their pursuit of meaningful connections. ...read more
Oct 01 2024
key aspects of a comprehensive workplace wellbeing program
In today’s fast-paced and ever-evolving work environment, a comprehensive workplace well-being program is more crucial than ever. A positive attitude not only boosts morale but also helps in managing workplace culture effectively. ...read more
Sep 30 2024
key components of corporate wellness programs
A corporate wellness program is a structured initiative designed by companies to promote and improve the physical, mental, and emotional well-being of their employees. ...read more
Sep 16 2024
how to deal with work-induced depression
Work-induced depression is a mental health condition that arises primarily due to stressors and pressures in the workplace. ...read more
Sep 13 2024
feeling underappreciated at work? here's how to cope
Feeling underappreciated at work can be a significant emotional burden, impacting not only your professional life but also your overall well-being. ...read more
Sep 13 2024
why work-life balance is important for male employees
The balance between one's own obligations and obligations to one's family, friends, and self-care is known as work-life balance. ...read more
Aug 30 2024
5 effective tips to manage interview anxiety
Interview anxiety is a common experience that affects many job seekers, often leading to stress and performance issues during job interviews. ...read more
Aug 29 2024
5 secrets tips on how to slay at work
It takes more than hard effort to succeed and stand out in today's competitive workplace. It entails mental toughness, ongoing self-improvement, and strategic planning. ...read more
Aug 29 2024
signs to check if your boss is getting toxic
Identifying the early signs of a toxic boss is crucial in addressing the issue before it escalates and negatively impacts your career and mental well-being. ...read more
Aug 29 2024
ways to increase mental health awareness in the workplace
Employers now understand that nurturing a mentally healthy environment benefits employees personally and enhances productivity and overall organizational success. ...read more
Aug 22 2024
tips to adjust in a new workplace
If you find yourself struggling with the stress or anxiety that comes with starting a new job, online counseling services can offer a convenient and accessible way to get professional support. ...read more
Aug 20 2024
anger management at workplace
Anger is something everyone feels sometimes, but dealing with it well, especially at work, is important for keeping good relationships and getting work done effectively. ...read more
Aug 17 2024
understanding six archetypes of employees
Understanding the various archetypes of employees can significantly enhance team dynamics and productivity within an organization. ...read more
Aug 14 2024
mind-body connection in college wellness programs
Before diving into the specifics of college wellness programs, let’s take a moment to understand what we mean by the mind-body connection. ...read more
Aug 13 2024
tips to find stability at work
Finding stability at work is crucial for maintaining mental health and achieving long-term professional success. ...read more
Aug 12 2024
the psychological impact of silent layoffs
In the ever-evolving landscape of corporate restructuring, traditional layoffs are often accompanied by visible signs: formal announcements, severance packages, and farewell gatherings. ...read more
Aug 10 2024
workplace ergonomics tips for better mental health
Workplace ergonomics is a critical component of maintaining both physical and mental health. By implementing ergonomic practices, employees can reduce physical discomfort, prevent injuries, and enhance their overall well-being. ...read more
Aug 07 2024
the glass cliff effect among women leaders
For organizations, the glass-cliff effect can result in a cycle of instability and failure. By placing women in untenable positions, organizations may lose valuable talent and fail to benefit from the full potential of their leaders. ...read more
Aug 03 2024
do and don'ts of healthy workplace environment
In today's fast-paced world, the concept of a healthy workplace environment extends beyond physical safety. Let's explore the essential dos and donts for cultivating a healthy workplace environment. ...read more
Jul 31 2024
personality assessment for employee profiling
Personality assessment refers to the systematic evaluation of an individual’s character traits, behaviours, and attitudes through various tools and techniques. ...read more
Jul 29 2024
mental health challenges faced by upsc aspirants
The Union Public Service Commission (UPSC) examination in India is renowned for its rigorous selection process to recruit candidates for various civil services positions in the government. Widely regarded as one of the toughest exams globally. ...read more
Jul 26 2024
tips to develop blue sky thinking
In today's rapidly evolving business landscape, creativity and innovation are not just desirable traits but essential components for organizational success. Companies that foster a culture of creativity in the workplace. ...read more
Jul 24 2024
finding passion in your professional life
The age-old question: how do I find a career I love? Many spend years drifting through jobs, a nagging sense of dissatisfaction a constant companion. But what if your professional life could be a wellspring of passion? ...read more
Jul 24 2024
multigenerational aspect of emotional intelligence
Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions, as well as the capacity to recognize, understand, and influence the emotions of others. It includes awareness of oneself and control of oneself... ...read more
Jul 19 2024
beating monday blues
Mondays often come with a sense of dread, a phenomenon commonly referred to as the "Monday blues." After a relaxing weekend, the thought of returning to the routine of work or school can feel overwhelming. ...read more
Jul 18 2024
self-improvement techniques for college students
College is a pivotal time for personal growth and development. It's a period filled with academic challenges, social interactions, and opportunities for self-discovery. To navigate this transformative phase successfully. ...read more
Jul 15 2024
prioritizing student mental wellness on college campuses
College life is a transformative period marked by new experiences, academic challenges, and personal growth. However, it can also be a time of significant stress & mental health challenges. Prioritizing student mental wellness on college campuses... ...read more
Jul 15 2024
7 ways to deal with workplace conflicts
Interpersonal workplace issues, such as conflicts and communication breakdowns, can affect productivity and create a negative atmosphere. However, by developing open communication, active listening, and empathy. ...read more
Jul 13 2024
developing resilience for personal growth
The capacity to cultivate resilience is more important than ever in today's fast-paced, uncertain world. Resilience, the capacity to recover quickly from difficulties and adapt to change, serves as a foundational skill for personal growth. ...read more
Jul 13 2024
10 best workplace stress reduction techniques
In today's fast-paced work environment, stress has become an inevitable part of daily life for many individuals. While some levels of stress can be motivating, chronic or excessive stress can have detrimental effects. ...read more
Jul 12 2024
strategies to establish a positive workplace environment
Each work environment has a company culture, which is a common set of attitudes, values, and beliefs that serve as the foundation for your business. Although some corporate cultures emerge organically. ...read more
Jul 11 2024
ways to create psychological safety at work
In today's fast-paced work world, feeling safe to speak up at work is super important. Imagine a place where you're not scared to share ideas or ask questions because you won't get in trouble. That's what we mean by "psychological safety." ...read more
Jul 10 2024
power of "we" over "me" : importance of social relations
In today's world, marked by a prevalent culture of individualism and self-reliance, the intrinsic value of social relationships remains profoundly significant. While personal accomplishments and independence are often lauded. ...read more
Jul 10 2024
career counseling for college students
In the journey of life, few decisions hold as much weight and significance as choosing a career path. For college students, this decision often feels like standing at a crossroads where every direction seems both promising and daunting. ...read more
Jul 09 2024
coping with new job anxiety
A big turning point in a person's career is starting a new job. The anticipation of new challenges, meeting new colleagues, and adapting to a new environment can be overwhelming. If you’re experiencing new job anxiety, you’re not alone. ...read more
Jul 08 2024
online counseling for positive work attitude
In the fast-paced and demanding world of work, maintaining a positive attitude is essential for personal well-being and professional success. However, navigating challenges such as stress, burnout, and negative thinking patterns. ...read more
Jul 08 2024
managing mental health during career change
Embarking on a career change can be an exhilarating journey, filled with excitement & anticipation for new opportunities and challenges. However, amidst the thrill of charting a new professional path, it's crucial not to overlook the potential toll. ...read more
Jul 08 2024
common mental health issues at the workplace
Mental health in the workplace is a growing important topic as organisations and employees recognise the critical impact of psychological well-being on productivity, job satisfaction, and overall quality of life. ...read more
Jul 05 2024
ways to deal with panic attacks at work
A panic attack is a sudden and intense episode of fear or discomfort that triggers severe physical reactions when there is no real danger or apparent cause. These attacks can be extremely frightening and may occur unexpectedly, often without warning. ...read more
Jul 02 2024
the stigma of mental illness at work
Mental illness remains a significant challenge in the workplace. Despite growing awareness and conversations around mental health, stigma persists, creating barriers for those seeking help and impacting their professional lives. ...read more
Jul 01 2024
psychological benefits of commuting to work
For many, commuting to work is a daily ritual often seen as a necessary inconvenience. However, recent research suggests that how we commute can significantly impact our mental health and overall well-being. ...read more
Jul 01 2024
career development and psychological growth
Career development and psychological growth are two crucial aspects of our lives that have an unbreakable connection. Understanding and cultivating both can result in a more rewarding and balanced life. ...read more
Jun 29 2024
finding purpose of life in the 40s
Entering your 40s can be a transformative period in life. It's a time when many individuals begin to question the purpose & meaning of their existence. Perhaps the career that once brought fulfillment now feels monotonous, or family responsibilities ...read more
Jun 26 2024
benefits of taking a break at work
In today's fast-paced work environment, taking a break may be counterintuitive to productivity. However, research suggests that incorporating regular breaks into the workday can have significant benefits for both mental and physical health. ...read more
Jun 24 2024
what is "floating duck syndrome"?
In today's fast-paced world, appearances can often be deceiving. You might see a colleague effortlessly handling multiple projects, a friend juggling work and personal commitments with ease, or an individual who seems perpetually calm. ...read more
Jun 24 2024
coaching techniques for stress management and work-life balance
In today's fast-paced and demanding world, stress management and work-life balance have become crucial elements of personal & professional well-being. Effective coaching techniques can play a pivotal role in helping individuals. ...read more
Jun 18 2024
life skills coaching for career development
Success increasingly hinges on comprehensive life skills that enhance personal and professional growth. Life skill coaching has emerged as a vital tool for individuals seeking to navigate their careers effectively. ...read more
Jun 06 2024
tips to deal with a difficult boss
In the realm of professional life, encountering a tough boss is not uncommon. Whether it's due to their high expectations, demanding demeanor, challenging communication style, overly critical, micromanaging, or simply difficult to please. ...read more
Jun 06 2024
psychology of time: understanding time management
Time – the elusive dimension that governs our lives with unwavering consistency. Despite its equal distribution among individuals, mastering its management remains a perpetual challenge. ...read more
Jun 04 2024
impact of procrastination and strategies to cope with it
A common occurrence that many people encounter at some time in their lives is procrastination. It has been observed that there are negative effects that procrastination may have on people's general well-being, productivity, and mental health. ...read more
May 31 2024
coping with workplace stress with eap
In the fast-paced world of modern workplaces, stress has become an almost inevitable part of daily life. From tight deadlines to interpersonal conflicts, employees face a myriad of stressors that can impact their well-being and productivity. ...read more
May 31 2024
navigating a toxic work culture: 7 strategies for success
In today's fast-paced workplaces, toxic work cultures have become all too common, posing significant challenges to employees' well-being & productivity. Whether filled by excessive competition, micromanagement tendencies, or interpersonal conflicts. ...read more
May 29 2024
understanding the psychological impact of job dissatisfaction
In today's fast-paced and demanding work environments, job dissatisfaction has become an all-too-common phenomenon. From feeling undervalued and unappreciated to experiencing burnout and disillusionment. ...read more
May 27 2024
best ways to overcome exam stress
Experiencing exam stress is a common part of student life. The feeling of nervousness and pressure arises when facing an upcoming test or exam. Whether it's a major final exam or a smaller quiz, the anticipation of performance can trigger anxiety. ...read more
May 24 2024
10 essential strategies for preventing emotional burnout
In today's fast-paced world, emotional burnout has become increasingly prevalent, stemming from the relentless pressures of work, personal relationships, and various life stressors. This emotional exhaustion can take a severe toll. ...read more
May 24 2024
procrastination or fear of failure
Procrastination and fear of failure are common yet distinct phenomena that impede progress and hinder personal growth. While they may appear similar, they stem from different psychological mechanisms and manifest in various ways. ...read more
May 23 2024
mastering time management
Learning time management is important if you want to succeed in your life both personally and professionally in today’s world. People who are good at managing their time may prioritize their duties, increase their productivity. ...read more
May 22 2024
characteristics of a resilient person
In the face of life's challenges and adversities, some individuals seem to bounce back with remarkable strength and resilience. By understanding the following traits, we can all strive to cultivate greater resilience within ourselves and thrive. ...read more
May 21 2024
creating a positive workplace culture
In today's fast-paced and competitive business world, the significance of cultivating a positive workplace culture cannot be overstated. A positive environment contributes to employees' well-being and satisfaction and catalyzes enhanced productivity. ...read more
May 20 2024
hr revolutionising mental health at workplace
By prioritizing mental health, HR departments are supporting their employees and contributing to their organization's overall success and sustainability. ...read more
May 10 2024
interpersonal issues at work, eap a solution
Interpersonal issues occur when colleagues interact with each other. It might be there within a team or between the team members and might have a big influence on productivity overall, job satisfaction, and employee ...read more
May 09 2024
why eq is important in leadership
Two paradigms that executives use to assess their employees' performance are efficiency and timeliness. Over time, these restrictions, however, hinder employees' development and productivity. ...read more
May 09 2024
toxic workplace culture
A toxic work culture is an environment within a workplace that is harmful to the mental, emotional, and physical well-being of employees. A toxic work culture can lead to high levels of stress, burnout, low morale. ...read more
May 03 2024
rust-out stress syndrome
In our fast-paced world, it's easy to become overwhelmed by the constant pressure to perform, achieve, and succeed. While burnout is a well-known phenomenon, another lesser-known but equally damaging condition is rust-out Syndrome. ...read more
May 01 2024
desk bombing
Desk bombing is a practice that involves taking short breaks throughout the day to engage in small, stress-relieving activities. These activities can include anything from stretching to taking a walk to practicing mindfulness techniques. ...read more
Apr 30 2024
autonomy: an ingredient for high job satisfaction
Autonomy is a key element of job satisfaction, and it is one of the most important factors that employees consider when evaluating their jobs. Autonomy refers to the degree to which employees have control over their work environment. ...read more
Apr 29 2024
dealing with a toxic work environment
Is there a lot of disrespect, hostility, or boredom at work? Here is how to approach it. Do you hate having to report to work tomorrow? A toxic work environment can have a big negative impact on your mental health, causing high levels of stress. ...read more
Apr 29 2024
dealing with a toxic manager
If your boss is difficult to understand and toxic, he may hinder the progress of the company by de-motivating their employees. The employee is less appreciated there. In this case, the employee leaves their job. ...read more
Apr 20 2024
compassionate leadership & employees’ well-being
Compassion is a powerful and necessary aspect of effective leadership. It is an ability to understand and empathize with others, leading to more thoughtful decision-making & better relationships with subordinates, colleagues, and other stakeholders. ...read more
Apr 17 2024
criterion for job satisfaction
Job satisfaction refers to the level of contentment and fulfillment that an employee experiences in their work environment. It is a crucial aspect of employee motivation, engagement, and retention. ...read more
Apr 17 2024
emotional labor
Does your employment demand you to control your emotions or how you express them to conform to corporate standards? If so, it's known as "emotional labour." Individuals who work in customer-facing positions. ...read more
Apr 16 2024
balancing career and parenting
Parenting is a journey filled with love, joy, and countless memorable moments. However, for many parents, this journey can be quite difficult when combined with a full-time job. Finding a balance between work and family responsibilities. ...read more
Apr 13 2024
psychological impact of quiet firing
Quiet firing, also known as constructive discharge, is a form of termination where an employer creates a work environment that becomes so intolerable or stressful that the employee is forced to quit. ...read more
Apr 05 2024
critical incidents in campuses
Critical incidents in college campuses have become increasingly common due to the rise in risk-taking behavior among young people. These incidents pose a threat to the well-being of individuals, disrupt the reputation of the institution. ...read more
Apr 03 2024
job autonomy and job satisfaction
Job autonomy, or the degree of freedom and independence that an employee has in their job, is a key factor in determining job satisfaction. When employees have autonomy, they feel more in control of their work. ...read more
Apr 02 2024
finding new purpose in life
Feeling stuck in life can be a frustrating and demotivating experience that can make it difficult to move forward. Here are some reasons why people may feel stuck in life. ...read more
Mar 29 2024
critical incidents in the workplace
Workplace critical incidents can result in significant and long-term distress for employees, and they can disrupt the normal functioning of organizations. Such incidents include fire, the death of a co-worker due to an accident, health issues. ...read more
Mar 28 2024
stop making work your identity
Many who have high-pressure jobs feel unhappy about their jobs, despite working all their lives to achieve the position they are in today. It's one thing to despise your job. ...read more
Mar 04 2024
how can i motivate myself daily?
Achieving a goal, whether it's getting an education or securing an exciting new job, or even achieving the highest level of fitness is an important step towards making your life better. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 22 2024
beating loneliness at workplace
You might feel alone at work for several reasons. If you struggle to make new friends or suffer from Social Anxiety, it might be for personal reasons. On the other hand, it might be due to an external factor. ...read more
Feb 16 2024
career counsellling for teens
For teenagers, beginning to plan their career is never too early or too late. Helping teenagers make the connection between their academic studies and their long-term goals can have a significant impact on their daily motivation. ...read more
Jan 22 2024
best eap service provider in india
Caring and effective leadership often create a space where employees who feel without a voice and unable to find ways to break out of the cycle of workplace stress are assisted by professional EAP Providers. ...read more
Sep 21 2023
tips for overcoming your entrepreneurial anxiety
Founders or entrepreneurs who are successful are often regarded as heroes. Many people look at them &believe they're the best. However, the majority of successful business leaders are faced with challenges like all of us. ...read more
Aug 11 2023
eap: workplace counselling & its necessity
Engaging the best EAP Provider in India & Asia Pacific Countries, employers provide access employees to a variety of solutions for mental health counselling and support services like webinars, free self-assessment, workshops, self-care programs, etc. ...read more
Aug 10 2023
pride at the workplace
You probably picture parades and a rainbow of colors when you think of "Pride," but did you realize that PRIDE stands for "Promote Respect, Inclusion, and Dignity for Everyone"? ...read more
Jul 31 2023
what is corporate wellness program
A wellness program for employees is a way for employers to ensure a healthy work environment. It integrates wellness-related activities into the daily routine to boost the physical and mental well-being of employees. ...read more
May 26 2023
causes and remedies for employees absenteeism
There are many factors that determine the success or failure of a business. For instance, one of the most crucial is the workforce. A well-trained workforce can make an important difference in the outcome of a business. ...read more
Apr 10 2023
exit, voice, loyalty, neglect (evln) model of job dissatisfaction
Many theories focus on the relationship between salary and happiness. However, in the present scenario, salary & benefits aren't the sole reason to take a job or achieve job satisfaction. Though we always look for financial improvement, however... ...read more
Mar 17 2023
emotional regulation strategies at workplace
As we are all emotional beings, it is challenging for us to not experience emotion. While it's generally beneficial to be in touch with our emotions, there are instances where you are not able to control the feelings, in that case, we require to... ...read more
Mar 07 2023
performance appraisal for employees & mental health
Organizations utilize performance reviews as a method to comprehend their staff more fully. Managers can use these tests to discover each employee's strengths and weaknesses in order to best utilize them in the workplace. ...read more
Mar 04 2023
career transitions and mental health
Positive change can have a positive impact on your mental well-being. You can gain a fresh outlook on life and break free from old habits. This is especially true when you are starting a new career. A rut can be broken. ...read more
Mar 01 2023
work-life balance for women employees
Women are often praised for their multi-tasking attitude, working full-time jobs, and taking care of their spouses, homes, and children simultaneously. This is true for anyone employed full-time who is a parent. ...read more
Feb 28 2023
procrastination and exhaustion
The practice of needlessly delaying choices or actions is known as procrastination. For instance, procrastination happens when someone waits until the very last minute to start working on a task even when they know that starting earlier would be... ...read more
Feb 25 2023
managing social anxiety while returning to the workplace
Do you worry and doubt what will happen when the lockdown is over? You're not alone in it, rest assured. Many individuals are concerned about their capacity to readjust themselves. ...read more
Feb 24 2023
the surprising benefits of boredom
“A mental condition in which we prefer to postpone self-reflection is boredom; it is escapism. Because we are aware that we can do more, we feel bored. Being a detachment from what we have to offer the world and vice versa, boredom is the ache... ...read more
Feb 23 2023
golem effect at workplace
Does it affect how you perform when you or someone else anticipates something bad? The Golem effect suggests that it actually can. Your performance may suffer if you are held to low standards by your managers, teachers, or even yourself. ...read more
Feb 22 2023
how to maintain positive workplace culture?
Each company's culture is unique because of the leadership and employees who make it. The company's culture is the collective set of values, beliefs, and attitudes that guides the organization. ...read more
Feb 21 2023
pros and cons of a husband & wife working together
There are many views when people are asked about whether they want to work with their partners or not. Some say that they can’t bear each other at the workplace also while other say that they don’t want their partners to work with them. ...read more
Feb 21 2023
presenteeism & work productivity
Presentism is a loss of productivity and performance caused by employees who show up to work tired, sick, or too distracted by their problems to concentrate on their tasks. It is not a good example of employee engagement. ...read more
Feb 14 2023
how to manage anger at workplace?
According to Dr (Prof) R K Suri, Clinical Psychologist & Life Coach, “Anger has the power to destroy everything, even as it doesn't build anything or address any problems”.Do you have temper or anger issues at work? ...read more
Feb 13 2023
ways to promote high job satisfaction
Our work environments and professions have a fluid nature that is constantly changing. It is important for managers to understand the significant distinctions between a job and a career so they can gauge how their team is doing. ...read more
Feb 11 2023
ways to increase employees productivity & wellbeing
Increasing employee productivity at work can be difficult at the moment because there have been several significant developments over the past year, some of which may permanently change the way we work. ...read more
Feb 08 2023
signs of workplace burnout
A special characteristic of work-related stress called job burnout is a state of physical or emotional tiredness that also includes a sense of reduced or decreased accomplishment and a loss of one's sense of self. ...read more
Feb 04 2023
moonlighting and psychological challenges
Moonlighting could be a need for some people. Health experts have given a red flag to moonlighting practice while everyone is busy with the debate as to whether working apart from their jobs is an ethical practice or unethical one. ...read more
Jan 30 2023
ways entrepreneurs can support their mental health
Building an enterprise is often quite challenging. You face constant pressure as an entrepreneur to perform, fulfill deadlines, and produce results. Additionally, it could harm your mental health ...read more
Jan 13 2023
benefits of employee assistance programs
Many people experience stress both inside and outside of the job. Company owners may have similar concerns, yet there are steps you can take to lessen some of the weight your employees are carrying. ...read more
Jan 12 2023
how to improve your office work environment?
Employee stress from daily pressures, deadline pressure, and information overload can reduce productivity. Thankfully, reengineering our workplace doesn't have to be as expensive, challenging, or time-consuming as many of us believe. ...read more
Jan 11 2023
importance of wellness program for millennial employees
In order to be successful, corporate wellness programs for millennials, require a distinct strategy. We'll go over this topic's importance and how to do it in today's article. ...read more
Dec 30 2022
psychological benefits of holidays
Everybody gets excited at the notion of going on vacation, whether it be a sunny getaway to Spain, a winter getaway in Italy, or a luxurious retreat in the Maldives. ...read more
Dec 29 2022
importance of career counseling
Career counselling gives a logical roadmap for determining which career to undertake and how to succeed in it. With so many professional options available today, career planning has become increasingly important for investigating. ...read more
Dec 28 2022
mental health tips for men
Men may be hesitant to seek treatment for mental health issues such as mood disorders, clinical depression, suicidal thoughts, major depressive disorder, bipolar disorder, and others for a variety of reasons. ...read more
Dec 28 2022
recognition and reward culture & workplace wellbeing
Around a billion individuals worldwide suffer from mental illness, and millions more are diagnosed every. The conversations around mental well-being and mental health are just recently starting to gain traction. ...read more
Dec 26 2022
maintaining mindfulness at the workplace
Our jobs keep the lights on, take up much of our waking hours, and sometimes even give our life purpose. Tight deadlines, long days, and uncomfortable talks may all be a big source of stress. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 24 2022
how to boost motivation?
It is simple to understand why this is such a hot topic in so many different industries because motivation is essential to success. Mental Health Experts like Best Clinical Psychologist in India. ...read more
Dec 22 2022
coping up with stress at work
Stress is in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our well-being. ...read more
Dec 10 2022
psychological benefits of an organized desk
Living in clutter can lead to stress, overwhelm, anxiety, depression, marital issues, and other mental health issues. When you purge your belongings, you're organizing both your physical space and your mental space. ...read more
Dec 08 2022
why situational anxiety counselling?
Anxiety is a natural response to any stress or danger being perceived by an individual’s day-to-day life. It is characterized by fear or worry for the future. ...read more
Dec 08 2022
how to overcome psychoactive substances abuse?
Psychoactive drugs affect the brain. They alter the perception of thoughts, moods, and behavior. These substances can induce feelings of euphoria, heightened energy, hallucinations, insomnia, and many others. ...read more
Dec 02 2022
self-doubt and self criticism counselling
A feeling of uncertainty about one or more elements of oneself, such as confidence or likeability, is known as self-doubt. Self-doubt is typically accepted as natural to some extent. ...read more
Nov 24 2022
generalized anxiety disorder (gad) counseling in workplace
The term ‘GAD’ is defined as Generalized Anxiety Disorder, this is a very common mental disorder characterized by excessive, difficult-to-control, and often irrational, worry about any or every activity. ...read more
Nov 22 2022
practices to manage social anxiety overload
Everyone experiences social anxiety sometimes. But going about your daily business is often particularly difficult if you have a social anxiety disorder (also known as social phobia). ...read more
Nov 16 2022
how to prevent being laid off? 13 actions
Here are some straightforward things young people should be aware of before beginning a new job to avoid getting fired. There are a lot of mental health issues associated with being fired in Asian countries ...read more
Nov 16 2022
discrimination and stigma against people with mental disorders
More than half of persons with mental illness don't get any help. People frequently postpone or delay going to therapy because they are worried about their job or because they are afraid of being treated unfairly. ...read more
Nov 15 2022
how to cope with layoff of your spouse?
A sudden loss of a job is quite tough and traumatic for people. When you are suddenly fired from your job, you might feel a range of emotions which might constitute anger, irritation, doubting your skills, sadness, and many more. ...read more
Nov 15 2022
how to manage work “boreout”?
There is a new phenomenon sweeping the domain of workplace counseling, which is bored out, which is upsetting workers who are not happy with their jobs. You might be experiencing a bore out, which is a real condition. ...read more
Nov 12 2022
mental health of employees amid layoffs
Layoffs have been happening since the first round of Covid-19 in 2020, which caused enormous anxiety, stress, and fear among employees. The massive workforce reductions this year are shocking and devastating. ...read more
Nov 10 2022
types of anger disorder & management
Anger can have a number of physical and psychological effects. External expressions of anger include facial expressions, body language, physiological responses, and, in some cases, public displays of aggression. ...read more
May 14 2022
career counselling: reap the benefits of career guidance
Career counselling helps people to find their right career pathway. Professional counsellors who are certified and experiences use a number of tools ...read more
Aug 27 2021
looking for best employee assistance program (eap) provider: your search stops at talktoangel
Employee Assistance Programs provide employees with necessary guidance and resources for them to resolve their work-related issues and seek professional guidance for increasing productivity at work front. ...read more
Jun 09 2021
beat exam stress: gearing up for the exam season
Come February and March every year; and each child and they’re dreaded by the fear of exams. Most students feel irritated and sad as their exams approach. ...read more
Jan 30 2021
online therapy for anger management: the need, benefits and process explained
Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how certain people never get angry no matter how worse the situation is? ...read more
Jan 08 2021
are you suffering from workplace stress? find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stressful. Our lives have become fast paced and more complicated. ...read more
Oct 23 2020
how online counselling can lay the path for “self improvement”
Sometimes things need to change, for better. Growth and improvement, much like change, are constant but only if we follow the path. “Self-Improvement” is a challenging yet and equally important task which everyone should partake in. ...read more
Jun 09 2020
understanding cognitive distortions
An individual indulges in blaming when he holds other people responsible for his/her emotional pain and suffering. ...read more
Aug 30 2019
lifestyle management
Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being. ...read more
Related Quotes
“The way to gain a good reputation, is to endeavor to be what you desire to appear.”
"The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle."
“When you need to innovate, you need collaboration.”
"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer."
“Good leadership requires you to surround yourself with people of diverse perspectives who can disagree with you without fear of retaliation.”
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