Mental Health Support
Improve your quality of life with best online blogs on mental health. Maintain a positive mental health and treat mental health conditions, an important part of self-care. Receive affordable and comfortable online counselling at your comfort.
effects of abusive relationships on mental health
Mar 22 2025
Abusive relationships, whether emotional, physical, or psychological, are a harsh reality for many people worldwide. One of the most prominent and harmful effects of abusive relationships is the erosion of self-esteem. ...read more
Mar 22 2025
preventive and remedial measures for childhood abuse
Childhood abuse remains a major concern worldwide, impacting millions of children every year. The key to mitigating the impact of childhood abuse is prevention. ...read more
Mar 21 2025
relationship tips from a couple psychologist
Far from being mysterious or luck-based, successful relationships typically follow recognizable patterns of behavior and emotional connection that can be learned and developed with intention and practice. ...read more
Mar 21 2025
are screens making us unhappy
In the modern digital era, screens are an integral part of our lives. From smartphones to laptops, tablets, and televisions, we are constantly surrounded by digital screens. ...read more
Mar 20 2025
pillars for success in college life
College life can be a whirlwind of excitement, challenges, and self-discovery. As you step into higher education, you may find yourself juggling academics, social life, extracurriculars, and perhaps even a part-time job. ...read more
Mar 19 2025
providing emotional first-aid at workplace
The modern workplace is not just about meeting deadlines and achieving targets; it is also a space where employees spend a significant part of their lives, encountering various stressors that impact their mental and emotional well-being. ...read more
Mar 19 2025
signs of a rebound relationship
A rebound relationship is often defined as a romantic relationship that begins soon after the end of a significant relationship. One of the most noticeable signs of a rebound relationship is the rapid pace at which it progresses. ...read more
Mar 18 2025
constructive ways to express emotions
However, how we express these emotions plays a significant role in our mental well-being. Unprocessed emotions or the inability to express them in healthy ways can lead to stress, anxiety, depression, and strained relationships. ...read more
Mar 18 2025
taking control over one own decisions
Making decisions is an integral part of life. Every day, we make countless choices, from minor ones like what to eat or wear to major life-altering decisions such as choosing a career, committing to a relationship, or managing finances. ...read more
Mar 17 2025
breaking free from relationship repetition syndrome
Relationship Repetition Syndrome refers to the tendency to repeatedly enter relationships that resemble past experiences, particularly those marked by dysfunction, trauma, or unmet emotional needs. ...read more
Mar 15 2025
signs causes and therapy for rageaholics
Anger is a natural emotion, but when it becomes uncontrollable and destructive, it can significantly impact a person’s life and relationships. While everyone experiences anger, rageaholics exhibit specific behavioral, signs that set them apart. ...read more
Mar 13 2025
mental health issues among businessmen
Entrepreneurial burnout represents a particularly severe manifestation of chronic workplace stress characterized by emotional exhaustion, cynicism, and reduced professional efficacy. ...read more
Mar 11 2025
corporate partnership for mental health
In today’s fast-paced corporate environment, employee wellness is no longer a luxury but a necessity. Organizations that prioritize mental health not only create a healthier workforce but also improve productivity, engagement, and job satisfaction. ...read more
Mar 11 2025
finding psychological support for employees
Mental and physical health are now equally vital in today's hectic and demanding workplace. With increasing pressure to perform, deal with job-related stress, and balance, many employees struggle to manage their mental health. ...read more
Mar 10 2025
steps to leave an emotionally abusive relationship
Leaving an emotionally abusive relationship is a daunting journey, one that can feel overwhelming, painful, and filled with uncertainty. This cycle of emotional highs and lows can create, victims unable to imagine life outside of the relationship. ...read more
Mar 10 2025
signs of phubbing and ways to avoid it
In the modern digital era, smartphones have become an indispensable aspect of daily life. Smartphones have become an essential part of our lives in today's digital age. Allocate specific times during the day when you keep your phone away. ...read more
Mar 08 2025
symptoms and therapy for cyclothymic disorder in delhi
Cyclothymic disorder, also known as cyclothymia, is a mood disorder that involves chronic mood swings between mild depressive and hypomanic episodes. Effective management of cyclothymic lifestyle changes, and sometimes medication. ...read more
Mar 08 2025
role of junk food in poor mental health
Food plays a crucial role in maintaining not just physical health but also mental well-being. While a balanced diet provides essential nutrients to support brain function, consumption of junk food can have harmful effects on mental health. ...read more
Mar 06 2025
understanding passive aggressive personality
Passive-aggressive behavior is when a person expresses anger, stress, or frustration in an indirect way, rather than being open about their feelings. People with passive-aggressive may struggle to express their anger or frustration directly. ...read more
Mar 05 2025
traits and therapy for dependent personality disorder
Dependent Personality Disorder is a mental health condition characterized by an excessive need to be taken care of, leading to submissive, clinging behaviors, and fears of separation. ...read more
Mar 04 2025
substance abuse among lgbtqia+ youth
LGBTQIA+ youth are particularly susceptible to mental health challenges due to the difficulties they face in a society that can be unsupportive or outright hostile toward their sexual orientation or gender identity. ...read more
Mar 03 2025
misconceptions about ocd it more than being tidy
Obsessive-Compulsive Disorder is a widely misunderstood mental health disorder. Many people think it’s just about being extremely neat and organized. Repetitive actions or mental rituals carried out to alleviate obsessions. ...read more
Mar 01 2025
important social determinants of mental health wellbeing
Furthermore, the poverty paradox suggests that people living in poverty may face greater exposure to environmental stressors like violence, inadequate nutrition, and unsafe living conditions. ...read more
Mar 01 2025
important social determinants of mental health wellbeing
Furthermore, the poverty paradox suggests that people living in poverty may face greater exposure to environmental stressors like violence, inadequate nutrition, and unsafe living conditions. ...read more
Feb 28 2025
traits of a fully functioning person
A fully-functioning person embraces life with curiosity and an open mind. They are receptive to new experiences, emotions, and perspectives without fear or defensiveness. ...read more
Feb 28 2025
recognizing and reframing irrational beliefs
Irrational beliefs are deeply ingrained negative thought patterns that distort reality, leading to unnecessary, Depression, stress, anxiety, and emotional distress. Our thoughts shape the way we perceive the world and impact our behaviours. ...read more
Feb 27 2025
best south asian therapists for online counselling
From a socio-economic perspective, migration stress and the pressures of adapting to foreign environments exacerbate mental health challenges for South Asians living abroad. ...read more
.svg)
Feb 27 2025
understanding the biological basis of emotions
Emotions are fundamental to the human experience. They shape our decisions, drive our actions, and form the core of our social interactions. While emotions are often viewed through the lens of their roots are deeply embedded in biology. ...read more
Feb 26 2025
concept of general adaptation syndrome
General Adaptation Syndrome is a three-phase model that explains how the body reacts to sustained stress. Stress is an inevitable part of life, and how our body responds to it can have a significant impact on our overall health. ...read more
Feb 26 2025
different theories used in family counselling
Family counselling is vital to resolving conflicts, improving communication, and strengthening relationships among family members. Seeking professional help can provide valuable guidance and tools to navigate these difficulties effectively. ...read more
Feb 25 2025
how to foster values in early childhood
Early childhood is not just about acquiring academic skills but also about nurturing qualities like empathy, respect, kindness, and responsibility. Instilling these values during the early years lies the emotionally intelligent individual. ...read more
Feb 22 2025
parenting a gen beta child
Physically, Gen Beta children may face both challenges and opportunities from technological exposure. Prolonged screen time and reduced physical activity could affect their physical health, and create learning and development delays. ...read more
Feb 22 2025
gaining insight into potential partner compatibility
Choosing a life partner is one of the most significant decisions a person can make. Finding a compatible partner often requires introspection, an understanding of relationship dynamics, of what contributes to long-term harmony. ...read more
Feb 21 2025
benefits of psychological testing in mental health clinics
Psychological testing is a cornerstone of mental health care, providing valuable insights that facilitate accurate diagnosis, effective treatment planning, and meaningful therapeutic outcomes. ...read more
Feb 21 2025
techniques of behavioral therapy to treat phobia
Phobias, characterized by an intense, irrational fear of specific objects, situations, or activities, can significantly impact an individual’s quality of life. Behavioural therapy has proven to be highly effective in addressing phobias. ...read more
Feb 20 2025
cognitive triad of depression
Understanding the Cognitive Triad of Depression is essential in grasping how negative thought patterns can contribute to feelings of hopelessness and despair, ultimately leading to depression. ...read more
Feb 20 2025
causes and treatment for hallucination and delusion
Hallucinations and delusions are two common mental health phenomena that can be quite disorienting and distressing. While both involve distorted perceptions of reality, they manifest in different ways and can arise from a range of causes. ...read more
Feb 19 2025
effective steps to resolve misunderstandings
Misunderstandings are an inevitable part of human interactions. Whether in personal relationships, workplaces, or friendships, misunderstandings can cause unnecessary tension, conflict, and stress. ...read more
Feb 18 2025
finding meaning in life after trauma
Trauma is a deeply distressing or disturbing experience that can leave individuals feeling lost, broken, or disconnected. Whether it stems from personal loss, abuse, accidents, or other life-altering events, trauma of normalcy and meaning. ...read more
Feb 18 2025
who are employee assistance program service providers
With increasing workplace stress, mental health issues, and personal challenges affecting employees’ productivity, organizations are turning to Employee Assistance Programs to provide professional support. ...read more
Feb 15 2025
principles of nidotherapy used for mental health problems
Unlike traditional therapies that target symptoms or behaviours, nidotherapy addresses the environment to create a supportive and accommodating setting for individuals. Nidotherapy is an innovative and treating mental health problems. ...read more
Feb 14 2025
life after trauma: understanding ptsd
Trauma leaves an indelible mark on the human psyche, often reshaping the way individuals view themselves, others, and the world around them. Navigating life after trauma requires awareness of PTSD, its symptoms, and the steps toward healing. ...read more
Feb 14 2025
power of long-distance friendships in the digital age
With the advent of social media, video calls, and instant messaging, maintaining long-distance friendships is no longer a challenge but an opportunity to deepen bonds across geographical boundaries. ...read more
Feb 13 2025
staying true to yourself in social situations
We’ve all been there standing in a crowd and suddenly feeling like drifting away from who we are. Maybe it's the pressure to fit in, the desire to be liked, or the fear of judgment, but in many social situations, it's easy to lose track of ourselves. ...read more
Feb 12 2025
psychological intervention to reduce stress in employees
While some stress can motivate individuals to perform well, excessive and unmanaged stress can lead to serious consequences, such as burnout, anxiety, depression, Anger, and decreased efficiency. ...read more
.svg)
Feb 07 2025
imparting lgbtq+ inclusive education in schools
LGBTQ+ inclusive education aims to ensure that all students, regardless of their sexual orientation, gender identity, or expression, feel safe, valued, and understood. LGBTQ+ inclusive a critical role in reducing discrimination and prejudice. ...read more
.svg)
Feb 04 2025
the importance of mental health education in schools
Mental health has long been a taboo subject in many communities around the world, often neglected or misunderstood. However, there has been growing recognition of the importance of mental well-being in recent years. ...read more
Feb 03 2025
ways to reignite passion in your profession
Passion for one’s profession is a driving force that fuels motivation, creativity, and job performance. However, even the most enthusiastic professionals can sometimes experience burnout, stagnation, or a loss of interest in their work. ...read more
Jan 31 2025
how social anxiety differs from shyness
Shyness and social anxiety are often used interchangeably in everyday language. Understanding these distinctions is crucial for identifying when professional intervention is needed and how to support those experiencing social anxiety. ...read more
Jan 31 2025
reclaiming your identity after living with complex ptsd
Living with Complex Post-Traumatic Stress Disorder (C-PTSD) can feel like an overwhelming and consuming experience, affecting every aspect of one’s life. The first step in reclaiming your identity is acknowledging the impact of your experiences. ...read more
Jan 30 2025
the role of pets in alleviating loneliness
The bond between humans and animals has been studied extensively, and the results overwhelmingly suggest that pets offer numerous psychological benefits, particularly when it comes to alleviating loneliness. ...read more
Jan 29 2025
ocd in children: signs, symptoms, and solutions
Obsessive-Compulsive Disorder is a mental health condition that affects people of all ages, including children. While OCD can disrupt daily life symptoms, solutions can help children and their families manage it effectively. ...read more
Jan 28 2025
strategies for tackling social anxiety in the workplace
Social anxiety in the workplace can hinder career growth, collaboration, and overall job satisfaction. Professionals struggling with this issue must recognize the symptoms, understand its impact, and take proactive steps to address it. ...read more
Jan 27 2025
managing anxiety and leading a meaningful life
Anxiety is a natural part of life, often arising from uncertainty, challenges, or the fear of the unknown. Anxiety is often misunderstood as something to be avoided at all costs. ...read more
Jan 23 2025
overcoming gamophobia: fear of commitment
Understanding the psychological underpinnings of gamophobia and implementing strategies to confront it can help individuals lead a more fulfilling life. Several psychological factors contribute to gamophobia. ...read more
Jan 23 2025
understanding the traits of machiavellism
While Machiavelli’s writings primarily addressed political leadership, the term has since evolved to describe individuals who use similar tactics in personal and professional contexts. ...read more
.svg)
Jan 22 2025
treatment for substance use disorders among teens and adolescents
Substance use disorders (SUDs) among teens and adolescents present a significant public health challenge. Substance use disorder is a medical condition characterized by an inability to control the use of substances despite negative consequences. ...read more
Jan 21 2025
how sleep quality can boost cognitive performance
Sleep is often overlooked as a powerful tool for enhancing cognitive performance highlighting its critical role in optimizing brain function. Instead, they undergo complex processes that play a crucial role in cognitive functions. ...read more
Jan 20 2025
understanding the dynamics of healthy family boundaries
Families are the cornerstone of human society, shaping our behaviors, beliefs, and even mental health. Family boundaries refer to the invisible lines that define the limits of relationships within a family. ...read more
Jan 20 2025
combating one own negative self-talk
Negative self-talk is a silent saboteur. That inner voice constantly criticizes doubts and undermines our efforts. Over time, these thoughts can erode our self-esteem, increase anxiety, and contribute to stress, depression. ...read more
Jan 16 2025
giving the gift of validation to your insecure partner
Relationships thrive on mutual understanding, respect, and communication. However, when your partner struggles with insecurities, fostering these elements can feel challenging yet deeply rewarding. ...read more
Jan 16 2025
professional tips to get over limerence
Limerence is a psychological state characterized by intense, obsessive feelings for someone, often accompanied by the desire for reciprocation. The first step in overcoming limerence is recognizing it for what it is. ...read more
Jan 15 2025
tips to deal with stress, anxiety, and fears in college
Academic pressures, social expectations, and the constant juggling of responsibilities can lead to stress, anxiety, and fears that may feel overwhelming at times. Before you can manage stress, it's crucial to understand it. ...read more
Jan 14 2025
when it’s time to move on vs. work things out
Life is a journey filled with romantic, professional, or personal relationships. If toxic behaviors such as manipulation, control, or disrespect persist despite efforts to address them, it may be time to consider leaving. ...read more
Jan 14 2025
is low self-worth behind your anger?
Everybody gets angry; it's a normal and strong feeling. However, when anger becomes frequent, intense, or hard to control, it can take a serious toll on your relationships, career, and overall well-being. ...read more
Jan 11 2025
imbibing self-compassion in daily life
In the whirlwind of modern living, where achievements are often prioritized over well-being, self-compassion emerges as a transformative practice that nurtures emotional resilience and inner peace. ...read more
Jan 08 2025
adolescent substance use and addiction
Adolescence is a phase of significant growth and development, both emotionally and physically. However, it is also a period of vulnerability during which risky behaviours, including substance use, can become a significant concern. ...read more
Jan 07 2025
daily rituals that improve mental resilience
Mental resilience is adapting to challenging situations, coping with stress, and recovering from setbacks. fast-paced world, where the demands of work, family, and life are ever-increasing, building mental resilience has become a vital skill. ...read more
Jan 07 2025
virtual dating anxiety and how to overcome it
In today's fast-paced digital world, virtual dating has become the norm for many people seeking meaningful connections. Virtual dating anxiety is the or stress when engaging in online dating or virtual interactions with potential romantic partners. ...read more
Jan 06 2025
mindfulness hacks for busy professionals
The busiest times of the day are frequently in the morning. However, take a few moments to focus on yourself before diving right into your to-do list or checking your email. During your workday, stress can quickly accumulate. ...read more
Jan 04 2025
roaching in modern dating: how to spot and avoid this red flag
Roaching refers to a situation where an individual, often in a casual or undefined relationship, withholds information about their involvement with multiple other partners. A key characteristic of roaching is deception by omission. ...read more
Jan 04 2025
how to live a happy single life
In a society where romantic relationships are often considered the ultimate achievement, embracing a fulfilling single life can sometimes be difficult. A single life can offer a wealth of opportunities for self-growth, fulfillment, and happiness. ...read more
Jan 03 2025
learning from regrets and living in the present
Regrets are a natural part of life, and everyone has moments they wish they could redo or choices they would make differently. ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
effects of invisible childhood wounds
A person's childhood is a period of formative development. Our early experiences influence our perceptions of the world, relationships with others, and self-perception ...read more
Jan 02 2025
how to make nature your best mental health ally
We often forget the healing beauty of nature in today fast-moving, technology-driven society. The demands of modern life can leave us feeling disconnected, not only from the world around us but also from ourselves. ...read more
Jan 02 2025
psychological effects of war
The psychological impact of war is a profound and far-reaching phenomenon, influencing not only those directly involved in the combat but also the broader population, including civilians, families, and communities. ...read more
Jan 01 2025
how breakups affect men mental health
Breakups are emotionally challenging for everyone, but men often face unique struggles during these difficult times. While men may not always show their emotions outwardly, breakups can hit them deeply. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
best marriage counselors in boston, us
Finding the right marriage counsellor is essential for addressing marital issues and enhancing overall relationship satisfaction. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
what is a slow burn relationship? is it important?
In a world where instant gratification often takes the lead in relationships, the idea of a "slow burn" relationship offers a refreshing change. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
the influence of personality traits on career success
Career success is often attributed to a combination of hard work, skills, and opportunities. While these elements are undeniably crucial, personality traits play an equally significant role in shaping one’s professional journey. ...read more
Dec 31 2024
4 signs that your inner child is angry
As adults, we often assume that we leave behind childhood challenges and emotional struggles once we grow up. Perhaps something as minor as a miscommunication, a traffic jam, or a small mistake causes you to feel disproportionately angry. ...read more
Dec 31 2024
4 signs that your inner child is angry
As adults, we often assume that we leave behind childhood challenges and emotional struggles once we grow up. Perhaps something as minor as a miscommunication, a traffic jam, or a small mistake causes you to feel disproportionately angry. ...read more
Dec 31 2024
4 signs that your inner child is angry
As adults, we often assume that we leave behind childhood challenges and emotional struggles once we grow up. Perhaps something as minor as a miscommunication, a traffic jam, or a small mistake causes you to feel disproportionately angry. ...read more
Dec 31 2024
4 signs that your inner child is angry
As adults, we often assume that we leave behind childhood challenges and emotional struggles once we grow up. Perhaps something as minor as a miscommunication, a traffic jam, or a small mistake causes you to feel disproportionately angry. ...read more
Dec 31 2024
role of family in prenatal development
Prenatal development is a crucial period in a child’s life that sets the foundation for their health and well-being. The emotional environment surrounding a pregnant woman has a profound effect on prenatal development. ...read more
Dec 30 2024
best marriage counsellor in minneapolis, us
When seeking the best marriage counselor in Minneapolis, it's essential to consider areas with a significant Indian population, as this community often faces unique marital challenges. ...read more
Dec 30 2024
best marriage counsellor in minneapolis, us
When seeking the best marriage counselor in Minneapolis, it's essential to consider areas with a significant Indian population, as this community often faces unique marital challenges. ...read more
Dec 30 2024
what does mentally unstable mean?
In today’s fast-paced world, the term "mentally unstable" is often used to describe individuals who seem to be struggling emotionally or acting in unpredictable ways. ...read more
Dec 30 2024
how to deal with guilt and move forward
One strong feeling that can seriously affect our emotions and thoughts is guilt. Whether it stems from a mistake, a decision, or an action, guilt often leaves us feeling trapped and overwhelmed. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
supporting your partner living with anxiety
Living with anxiety can be incredibly challenging not just for the person experiencing it, but for their partner as well. Anxiety can affect every aspect of a person’s life, from their emotional ability to function in daily activities. ...read more
Dec 30 2024
finding your hidden love language
Love is a universal emotion, but people express and feel it in unique ways. Dr Gary Chapman’s framework of the Five Love Languages provides a practical approach to understanding how love is communicated. ...read more
Dec 28 2024
best marriage counsellor in san francisco, us
Indian couples in San Francisco, where approximately 8% of the population is of Indian origin, seeking a marriage counsellor who understands the unique blend of cultural expectations and modern relationship dynamics is essential. ...read more
Dec 28 2024
effect of negative online content on mental health
Social media platforms, news outlets, and online communities provide an unprecedented level of access to various forms of content. ...read more
Dec 28 2024
the role of pets in a child's psychological development
Pets are often considered more than just animals we care for; they can be influential companions that positively shape a child's psychological development. ...read more
Dec 28 2024
importance of pebbling in relationships
Communication, trust, and love are the cornerstones of relationships. But what keeps this foundation strong over time? One simple but powerful practice that often goes unnoticed is "pebbling. ...read more
Dec 28 2024
how to not give up on yourself
Life can sometimes feel overwhelming, and the thought of giving up on yourself may cross your mind. Whether you're facing a difficult personal situation, experiencing career issues, or feeling discouraged by your self-doubt. ...read more
Dec 27 2024
the best marriage counsellor in dallas, us
The top marriage counsellors at TalktoAngel provide sympathetic, culturally aware support catered to these particular requirements ...read more
Dec 27 2024
common relationship problems among unmarried couples
Relationships can be both fulfilling and challenging. While the idea of spending your life with someone may sound romantic, navigating the intricacies of love, commitment, and personal growth is not always a smooth journey. ...read more
Dec 27 2024
ways to find hope in your life
finding hope—whether it’s through personal growth, healing, or goal setting—is a powerful tool that can help us navigate through tough times. ...read more
Dec 27 2024
understanding the concept of space in relationship
Space in a relationship refers to giving each partner the freedom to be their authentic self while nurturing your bond. It includes time for personal growth, pursuing individual hobbies, and maintaining friendships outside the relationship. ...read more
Dec 27 2024
signs of digital infidelity
In today’s digital age, relationships face new challenges, and one of them is digital infidelity. This term refers to emotional or romantic connections made through technology, such as texting, and social media. ...read more
Dec 26 2024
best psychologist in hanoi, vietnam
Online counseling has become a popular choice for many people in Vietnam, offering convenience and accessibility that traditional in-person sessions might not. ...read more
Dec 26 2024
kittenfishing in dating apps: the connection between body image and self-worth
Online dating has transformed the way we form connections, offering countless opportunities to meet potential partners. ...read more
Dec 26 2024
tips to deal with retroactive jealousy
Retroactive jealousy is an intense emotional reaction when you feel insecure about your partner’s past relationships or experiences. ...read more
Dec 26 2024
need for work-life balance awareness programs in south asia
The mental health of employees across South Asia is increasingly becoming a matter of concern, as the region grapples with the dual challenges of rapid economic development and the work environment. ...read more
Dec 26 2024
is gaslighting a form of emotional abuse?
Gaslighting, a form of covert emotional abuse, is a manipulative tactic that is often observed in abusive relationships. In this dynamic, the abuser distorts reality by creating a false narrative. ...read more
Dec 25 2024
what is a transactional romantic relationship?
transactional romantic relationships are those where both partners enter the relationship primarily to fulfill specific needs or benefits, whether emotional, financial, or material. ...read more
Dec 25 2024
dealing with pre-wedding jitters
the journey to the big day can sometimes be accompanied by a less welcome guest: pre-wedding jitters. These feelings of nervousness or anxiety are entirely normal and can be managed effectively with the right strategies. ...read more
Dec 25 2024
teen stress: common triggers and coping strategies
Teenagers today face immense pressure, in navigating academics, relationships, and societal expectations. Stress is a natural response to challenges, but chronic stress can harm mental and physical health. ...read more
Dec 25 2024
how to motivate and inspire your partner in a relationship
In a healthy relationship, one of the most powerful things you can do is help your partner grow, feel supported, and stay motivated. Relationships thrive when both partners encourage each other, provide emotional support. ...read more
Dec 24 2024
best psychologist in the netherlands
The Netherlands is a cultural melting pot where immigrants and expatriates make up a sizable section of the population. ...read more
Dec 24 2024
best psychologist in the netherlands
The Netherlands is a cultural melting pot where immigrants and expatriates make up a sizable section of the population. ...read more
Dec 24 2024
mental health tips for students preparing for competitive exams
The pursuit of academic excellence can often come at the cost of mental well-being, leading to anxiety, stress, and burnout. ...read more
Dec 24 2024
signs that your partner is faking in a relationship
Relationships are meant to be built on trust, honesty, and mutual emotional investment. But sometimes, one partner might not be as genuine as they seem. ...read more
Dec 24 2024
signs that your partner is faking in a relationship
Relationships are meant to be built on trust, honesty, and mutual emotional investment. But sometimes, one partner might not be as genuine as they seem. ...read more
Dec 24 2024
relationship advice for newly married couple
One of life's most important moments is getting married. For newlyweds, this transition into a new chapter brings a lot of joy, but it can also come with challenges. Adjusting to living with someone 24/7, managing differences. ...read more
Dec 24 2024
relationship advice for newly married couple
One of life's most important moments is getting married. For newlyweds, this transition into a new chapter brings a lot of joy, but it can also come with challenges. Adjusting to living with someone 24/7, managing differences. ...read more
Dec 24 2024
understanding ocd causes and therapy
Understanding the causes, symptoms, and available therapy options is essential for individuals struggling with OCD, as well as for their loved ones who may be seeking ways to provide support. ...read more
Dec 23 2024
best psychologist in portugal
The growing Indian diaspora includes professionals, students, entrepreneurs, and families, all drawn to the country for its quality of life, opportunities, and welcoming environment. ...read more
Dec 23 2024
mental and emotional challenges that affect sexual health
Sexual health is not just about the physical aspects of intimacy; it’s also deeply influenced by our mental and emotional well-being. ...read more
Dec 23 2024
polyvagal theory: role of nervous system in stress and safety
The Polyvagal Theory, developed by Dr. Stephen Porges, revolutionizes our understanding of the connection between the nervous system, stress, and trauma. ...read more
Dec 23 2024
developing successful corporate relationships with eap
In today’s fast-paced and competitive business landscape, organizations continuously seek ways to improve employee well-being, enhance productivity, and drive overall success. ...read more
Dec 23 2024
importance of career assessment for your child
Choosing a career path is one of the most significant decisions in a person’s life, and early guidance can make a substantial difference in ensuring that children pursue careers that align with their strengths, interests, and aspirations. ...read more
Dec 21 2024
best psychologist in france
The Indian community in France is expanding rapidly, contributing significantly to the nation’s cultural, economic, and social spheres. ...read more
Dec 21 2024
understanding the concept of wellbeing
It is more crucial than ever to comprehend and take care of our well-being as we negotiate the challenges of contemporary life. ...read more
Dec 21 2024
how to increase positive experiences in life
We can create a more fulfilling and joyful existence by embracing gratitude, nurturing relationships, engaging in meaningful activities, and practicing mindfulness. ...read more
Dec 21 2024
knowing different types of happiness
Happiness is a fundamental human experience that we all strive for, but it can mean different things to different people. It’s not a one-size-fits-all emotion; instead, happiness comes in various forms. ...read more
Dec 21 2024
how changing your mindset can improve your well-being
Changing your mindset doesn’t happen overnight, but it doesn’t have to be overwhelming either. Simple shifts embracing reframing stress, practicing gratitude, and being mindful can significantly enhance your well-being. ...read more
Dec 20 2024
best psychologist in phnom penh, cambodia
Whether you're dealing with anxiety, depression, stress, relationship issues, or pursuing personal growth, selecting the right psychologist is essential. ...read more
Dec 20 2024
5 ways a messy desk impacts your mood
A messy desk can do more than just clutter your workspace; it can also significantly impact your mood and overall productivity. ...read more
Dec 20 2024
understanding emotional blocks: causes, symptoms, and solutions
Emotional blocks can significantly hinder a person’s mental well-being, preventing them from fully engaging with life, relationships, and themselves. ...read more
Dec 20 2024
mindful eating tips for unlearning unhealthy habits
The goal of mindful eating is to focus entirely on the eating experience. It promotes awareness of our food intake as well as our eating-related thoughts, emotions, and bodily sensations. ...read more
Dec 20 2024
co-parenting after divorce tips to make it work
Co-parenting, or shared parenting after divorce, is a crucial strategy that focuses on maintaining a healthy and supportive environment for the child’s emotional and psychological well-being. ...read more
Dec 20 2024
co-parenting after divorce tips to make it work
Co-parenting, or shared parenting after divorce, is a crucial strategy that focuses on maintaining a healthy and supportive environment for the child’s emotional and psychological well-being. ...read more
Dec 19 2024
best psychologist in yangon, myanmar
The pressures of adapting to a new culture, dealing with homesickness, and managing work-life balance can significantly impact mental health. ...read more
Dec 19 2024
saying "no" without feeling guilty
Many people struggle to say “no” when asked for help or when invited to events they aren’t interested in. This struggle is often due to guilt—feeling that by saying no, they’re letting others down or seeming unkind. ...read more
Dec 19 2024
saying "no" without feeling guilty
Many people struggle to say “no” when asked for help or when invited to events they aren’t interested in. This struggle is often due to guilt—feeling that by saying no, they’re letting others down or seeming unkind. ...read more
_outer.svg)
Dec 19 2024
what should i know about xenomelia (body integrity identity disorder)
Individuals with xenomelia experience a profound feeling of disconnection from a part of their body, often wishing to amputate or modify it. ...read more
Dec 19 2024
how perfectionism impacts relationships
Struggle for excellence is often valued in relationships as it can lead to personal growth, better understanding, and strong connections. However, when the desire for excellence becomes an obsession, it becomes perfectionism. ...read more
Dec 19 2024
techniques for stress management and work-life balance
Stress is the body response to challenging situations. While some stress can be motivating, excessive stress can lead to negative health outcomes, including anxiety, relationship issues, and even burnout. ...read more
Dec 18 2024
what are neuropsychological assessments
At their core, neuropsychological assessments evaluate different cognitive skills, such as memory, attention, language, problem-solving, and social skills. They are performed by trained neuropsychologists. ...read more
Dec 18 2024
how to start mental health conversation at home
Family dynamics, cultural expectations, and personal fears about judgment can make it difficult to address such an intimate topic. Yet, mental health becoming more openly discussed in society. ...read more
Dec 17 2024
best psychologist in dhaka, bangladesh
the Indian community comprising around 1% of Dhaka’s population, individuals from this group frequently face specific mental health challenges, including anxiety, depression, cultural adjustment, and stigma around seeking help. ...read more
Dec 17 2024
ways to improve adolescent mental health in schools
Adolescence is a transformative period, full of rapid changes that shape an individual's identity, personality, and social connections. ...read more
Dec 17 2024
ways to improve adolescent mental health in schools
Adolescence is a transformative period, full of rapid changes that shape an individual's identity, personality, and social connections. ...read more
Dec 17 2024
what is empathy and its types
Empathy is a fundamental human emotion that allows individuals to connect with others on a deeper level, understand their feelings, and share their experiences. ...read more
Dec 17 2024
what is empathy and its types
Empathy is a fundamental human emotion that allows individuals to connect with others on a deeper level, understand their feelings, and share their experiences. ...read more
Dec 17 2024
incorporating neurodiversity in the workplace
Neurodiversity refers to the concept that neurological differences, such as autism, ADHD, dyslexia, dyspraxia, and other cognitive variances, are natural variations in the human brain. ...read more
Dec 17 2024
incorporating neurodiversity in the workplace
Neurodiversity refers to the concept that neurological differences, such as autism, ADHD, dyslexia, dyspraxia, and other cognitive variances, are natural variations in the human brain. ...read more
Dec 17 2024
guide to dopamine detox
In a world filled with constant stimulation from social media, streaming services, and endless notifications, many people feel increasingly distracted, restless, and even have low motivation. ...read more
Dec 16 2024
best psychologists in colombo, sri lanka
Counseling is a form of talk therapy where a skilled professional guides you in understanding and addressing your thoughts, emotions, and behaviors. ...read more
Dec 16 2024
best psychologists in colombo, sri lanka
Counseling is a form of talk therapy where a skilled professional guides you in understanding and addressing your thoughts, emotions, and behaviors. ...read more
Dec 16 2024
coping with the challenges of fatherhood
Fatherhood is a journey filled with love, joy, and laughter, but it also comes with a lot of challenges. As fathers, we strive to be role models, providers, and caregivers, often juggling various responsibilities. ...read more
Dec 16 2024
understanding types of procrastination
Procrastination is a common behaviour that affects many individuals across various aspects of life. While most people experience procrastination at some point, it can become a significant barrier to achieving personal and professional goals. ...read more
Dec 16 2024
why adhd is more than just hyperactivity
ADHD is a condition that impacts how the brain processes information, controls impulses, and sustains attention. It affects numerous individuals around the globe and is not restricted to just children. ...read more
Dec 16 2024
7 effective tips to improve husband-wife relationship
Marriage is an adventure that offers many opportunities for growth as well as joy and hardships. Whether you’re newly married or have been together for decades, nurturing a healthy and happy relationship requires effort. ...read more
Dec 14 2024
best psychologist in wellington, new zealand
Wellington, the vibrant and picturesque capital of New Zealand, is not only renowned for its cultural richness and scenic beauty but also for its strong commitment to mental well-being. ...read more
Dec 14 2024
overcoming the fear of “what if i fail”
Overcoming the fear of failure begins with reframing what failure means, understanding its inevitability, and recognizing that it can be a stepping stone to growth. ...read more
Dec 14 2024
overcoming the fear of “what if i fail”
Overcoming the fear of failure begins with reframing what failure means, understanding its inevitability, and recognizing that it can be a stepping stone to growth. ...read more
Dec 14 2024
signs that you are emotionally ready for healthy relationship
Entering into a healthy relationship is a significant step that requires emotional readiness and maturity. ...read more
Dec 14 2024
difference between avoidant personality and social anxiety
As humans, we've all experienced moments of nervousness or apprehension in social situations. However, for some individuals, these feelings can become overwhelming and debilitating, affecting their daily lives and relationships. ...read more
Dec 14 2024
what should i know about abrosexuality ?
It is a relatively lesser-known term, but as understanding and awareness of diverse sexual identities grow, more individuals are finding solace in labels that reflect their experiences. ...read more
Dec 14 2024
best psychologist in jakarta, indonesia
Managing stress, resolving conflicts, and fostering personal growth are all integral to maintaining a balanced life. ...read more
Dec 13 2024
benefits of dance movement therapy for mental health
Dance has been a powerful form of expression for centuries, helping people convey emotions, tell stories, and connect with their bodies and others. ...read more
Dec 13 2024
role of environment on mood, emotion and mindset
Our environment is more than just a backdrop to our lives; it plays a pivotal role in shaping our mood, emotions, and overall mindset. ...read more
Dec 13 2024
role of environment on mood, emotion and mindset
Our environment is more than just a backdrop to our lives; it plays a pivotal role in shaping our mood, emotions, and overall mindset. ...read more
Dec 13 2024
effectiveness of cognitive behavioral therapy for ocd
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by persistent, intrusive thoughts and repetitive behaviours or mental acts that individuals feel driven to perform. ...read more
Dec 13 2024
can intimacy get impacted by trauma
Intimacy is necessary for any close relationship, whether it be mental or physical. It entails vulnerability, connection, and trust. However, what occurs when trauma is involved. ...read more
Dec 12 2024
use of solution-focused brief therapy in daily-life challenges
Life often presents us with many challenges, both big and small. From navigating conflicts in relationships to managing work stress, obstacles can sometimes feel overwhelming. ...read more
Dec 12 2024
effects of working from home on mental health
While many appreciate the flexibility and reduced commute times that come with working from home, it also presents unique challenges that can significantly impact mental health. ...read more
Dec 12 2024
role of dialectical behavior therapy in relationships
However, navigating the complexities of relationships can be challenging, especially for individuals who struggle with emotional regulation, communication, and conflict resolution. ...read more
Dec 12 2024
high standards and low expectations in relationships
In relationships, the notion of maintaining high standards while keeping low expectations may sound counterintuitive, but it's a strategy that can lead to healthier, more fulfilling connections. ...read more
Dec 11 2024
best psychologist in addis ababa, ethiopia
Addis Ababa, the vibrant capital city of Ethiopia, serves as a political and cultural hub while emerging as a growing center for mental health and psychological support. ...read more
Dec 11 2024
psychology of digital disconnection
While digital technology has brought countless benefits, it has also introduced a new psychological challenge—digital overload ...read more
Dec 11 2024
how to cut back or quit alcohol consumption
Alcohol consumption is deeply embedded in many cultures worldwide and is often associated with celebrations, social gatherings, and relaxation. ...read more
Dec 11 2024
what to know about complications of depression
A serious mental condition, depression affects millions of people globally. People with depression often experience unexplained physical symptoms, such as headaches, muscle pain, and digestive problems. ...read more
Dec 11 2024
premarital questions to ask before you get married
Marriage is often seen as a beautiful culmination of love, commitment, and partnership, but it also demands a level of preparedness many couples overlook. The significance of these discussions cannot be overstated. ...read more
_outer.png)
Dec 10 2024
best psychologist in kigali, rwanda
NRIs often encounter specific challenges such as cultural adaptation stress, isolation from extended family, and pressures related to maintaining traditional values in a new environment. ...read more
Dec 10 2024
mental well-being of pilots, cabin crew, and flight attendants
Pilots, cabin crew, and flight attendants, who are at the forefront of the aviation industry, face unique occupational stressors. ...read more
Dec 10 2024
stages of grieving after a breakup
One of life's most emotionally taxing situations is a breakup. Whether the relationship was short-lived or long-term, the end of a romantic partnership can leave a deep void. ...read more
Dec 10 2024
is suppressing emotions harmful?
Suppressing emotions means consciously or unconsciously avoiding or hiding your true feelings. Suppressing emotions refers to intentionally avoiding or holding back feelings instead of expressing them. ...read more
Dec 10 2024
signs of an emotionally intelligent parent
Parenting is often described as one of the most complex jobs in the world, and there’s no one-size-fits-all guide. Emotionally intelligent parents are self-aware, empathetic, and mindful of their child’s feelings. ...read more
Dec 09 2024
the best psychologist in karachi, pakistan
Living in such a fast-paced urban environment often brings unique challenges, from work-related stress to anxiety and depression. ...read more
Dec 09 2024
finding peace of mind in a chaotic world
It might seem impossible to achieve peace of mind in the fast-paced, frequently chaotic world of today. With constant news updates, work demands, and personal responsibilities, it’s easy to feel overwhelmed. ...read more
Dec 09 2024
overcoming people-pleasing behavior
An overpowering desire to please others, sometimes at the sacrifice of one's wants and aspirations, is a hallmark of people-pleasing behavior. ...read more
.svg)
Dec 09 2024
parenting a child with autism
Seeing their child thrive is the greatest joy a parent can experience. But when your child is diagnosed with autism, the journey can be filled with uncertainty, challenges, and a mix of emotions. ...read more
.svg)
Dec 09 2024
personality traits that can impact intimacy and romance
Personality plays a significant role in how individuals interact with their partners and experience intimacy. Intimacy and romance are often seen as the cornerstones of a fulfilling relationship. ...read more
_outer.png)
Dec 07 2024
the best psychologist in kampala, uganda
In Kampala, Uganda, where mental health issues like anxiety, depression, stress, and low motivation are increasingly common, Indian psychologists are making a significant impact by offering both in-person and online counselling services. ...read more
Dec 07 2024
recognizing signs of emotional manipulation
Emotional manipulation is a subtle yet pervasive form of psychological abuse. It involves influencing another person's thoughts, feelings, and actions in a deceptive or exploitative manner. ...read more
Dec 07 2024
tips to increase your emotional awareness
Emotional awareness is the ability to recognize and understand one's emotions and those of others. It plays an important role in our mental well-being, relationships, and overall quality of life. ...read more
Dec 07 2024
expressive writing as a tool to cope with negative feelings
Whether anxiety about the future or sadness from personal challenges, these feelings can accumulate and impact our mental well-being. Many people report feeling lighter or more optimistic after engaging in expressive writing. ...read more
Dec 07 2024
signs and treatment for childhood trauma
Childhood trauma can significantly affect a child's mental and emotional health. It encompasses a range of experiences, from abuse and neglect to witnessing violence or experiencing a significant loss. ...read more
Dec 06 2024
types of social, emotional & behavioral delays in children
Children grow and develop at their own pace, and while some hit milestones on time, others might experience delays in certain areas. These delays can be seen in their social interactions, emotional responses, or behaviours. ...read more
Dec 06 2024
important values to keep for self-development
Self-development is an ongoing journey that involves improving various aspects of our lives, from emotional well-being to personal achievements. The desire to grow and become better is at the heart of self-development. ...read more
Dec 05 2024
how to keep new relationships unaffected by old ones
Entering a new relationship after experiencing heartbreak or disappointment in past ones can be challenging. ...read more
Dec 05 2024
reasons why you might need marriage counselling
Marriage is a path full of happiness, difficulties, and development. However, there are times when couples find themselves facing issues that can strain their relationship. ...read more
Dec 05 2024
finding friendship in love
It's simple to forget how crucial friendship is when negotiating the complexity of relationships and love. We often focus on the romantic aspects, the passion, and the excitement but forget that a strong foundation of friendship truly. ...read more
Dec 05 2024
effective ways to manage digital overload
Digital overload refers to the mental and physical stress experienced when constantly bombarded with digital information. The rise of social media, instant messaging, and 24/7 work cultures has made disconnecting difficult. ...read more
Dec 04 2024
best psychologist in dar es salaam, tanzania
living far from their homeland often presents unique challenges, including feelings of cultural displacement, difficulties maintaining a work-life balance, and adapting to a different societal framework. ...read more
Dec 04 2024
key principles of positive psychology
Positive psychology focuses on the elements that help individuals and communities thrive, emphasizing well-being, happiness, and positive human functioning. ...read more
Dec 04 2024
psychotherapy for erectile dysfunction
Millions of men worldwide suffer from an increasing number of conditions known as erectile dysfunction, or ED. It can be a challenging condition that impacts not only physical health but also emotional well-being and relationships. ...read more
Dec 04 2024
tips and tricks to make new friends
Making new friendships can feel like a daunting task, especially in a world that often prioritizes face-to-face interactions. Many people yearn for deeper relationships but struggle to initiate or maintain friendships. ...read more
Dec 04 2024
handling arguments & fights in marriage
Like any close relationship, marriage is bound to have its share of disagreements. Arguments and fights in marriage are normal; however, when they become frequent or destructive, they can damage the foundation of the relationship. ...read more
Dec 03 2024
improving decision making in your marriage
Though love, trust, and understanding are its foundation, even the healthiest relationships can encounter difficulties, particularly when it comes to decision-making. ...read more
Dec 03 2024
effects of mindfulness meditation on stress reduction
More than just a trend, mindfulness meditation offers a way to reconnect with ourselves in a world that often feels too fast, too loud, and too much. ...read more
Dec 03 2024
best psychologist in manila, philippines
Whether you're grappling with anxiety, depression, low motivation, relationship issues, or simply need someone to talk to, finding the right psychologist can be transformative ...read more
Dec 03 2024
how to deal with cheating in a relationship
Infidelity often causes deep emotional wounds, erodes trust, and leaves individuals questioning their self-worth and the future of their relationship. ...read more
Dec 03 2024
how to deal with uncertainty
Uncertainty is an inherent aspect of our lives. Whether in personal relationships, career decisions, or broader societal issues, the unpredictability of the future can evoke feelings of anxiety and unease. ...read more
Dec 02 2024
best psychologist in the accra, ghana
Whether you're facing relationship challenges, anxiety, depression, or simply need someone to talk to, these cities provide access to a range of skilled professionals who can guide you through your difficulties ...read more
Dec 02 2024
best ways to stay positive
Between personal and professional demands, it’s easy to feel overwhelmed, stressed, or even stuck. However, cultivating a positive mindset is possible, and it starts with small, consistent efforts. ...read more
Dec 02 2024
psychotic depression: symptoms, causes and treatment
Depressive psychosis, another name for psychotic depression, is a kind of depression characterized by psychotic symptoms such as delusions and hallucinations. ...read more
Dec 02 2024
brain fog causes, symptoms & treatment
Brain fog refers to a set of cognitive impairments that leave individuals feeling mentally sluggish, confused, and unable to focus. People who suffer from brain fog may in a "mental haze" or feeling detached from their thoughts. ...read more
Dec 02 2024
self-care guide for leaders
High-stakes decision-making, stress, and responsibility are frequently linked to leadership. While leaders strive to inspire, guide, and empower their teams, they frequently neglect their well-being. ...read more
_outer.png)
Nov 30 2024
best psychologists in abidjan, ivory coast
Counseling offers helpful assistance when coping with stress, anxiety, marital problems, or the pursuit of personal development. ...read more
Nov 30 2024
how to stop rationalising your feelings
Rationalizing our feelings is a common behavior where we justify or explain our emotions in a way that makes them seem more acceptable. ...read more
Nov 30 2024
instant anxiety-relief exercises
Anxiety is a common emotional experience that many people face, characterized by feelings of worry, fear, and unease. It may show up in a variety of ways, affecting both mental and physical health. ...read more
Nov 30 2024
7 tips to overcome jealousy in relationships
Jealousy is a natural human emotion that we all experience from time to time, but in relationships, it can become toxic if left unchecked. When we allow jealousy to spiral out of control, even the breakdown of a healthy relationship. ...read more
Nov 30 2024
how to relax before giving exam
Exams dont have to be a source of overwhelming stress. By shifting your mindset, incorporating calming rituals, and you can transform the experience into something more manageable and even empowering. ...read more
Nov 29 2024
the best psychologist in islamabad, pakistan
Emotional and mental health are now vital components of our lives in the fast-paced society we live in. ...read more
Nov 29 2024
histrionic personality disorder: symptoms and therapies
Excessive emotionality and attention-seeking behaviour are hallmarks of the complex psychological disorder known as Histrionic Personality Disorder (HPD). ...read more
Nov 29 2024
dealing with rejection and criticism in healthy ways
Rejection and criticism are part of life. Whether it's from a job application, a relationship, or feedback on a project, everyone faces moments when they are told "no" or given negative feedback. ...read more
Nov 29 2024
bpd in adults causes symptoms and treatment
BPD is a personality disorder marked by intense emotional experiences, unstable self-image, and difficulty in maintaining relationships. Individuals with BPD often struggle with mood swings, fear of abandonment. ...read more
Nov 29 2024
important traits to look for in a life partner
Choosing a life partner is one of the most significant decisions ever. This decision has such a big impact on your happiness, emotional well-being, and quality of life. ...read more
Nov 28 2024
best psychologist in kathmandu, nepal
Kathmandu, Nepal's dynamic city, is well-known for its beautiful scenery and rich cultural legacy. However, it's also becoming a hub for mental health and well-being. ...read more
Nov 28 2024
signs of falling out of love with someone
Love is one of the most complex human emotions. It binds people together in meaningful relationships, but what happens when that connection starts to fade? The idea of falling out of love is a difficult one to process, both emotionally and mentally. ...read more
Nov 28 2024
emotionally immature romantic relationship and its affects
when one or both partners display emotional immaturity, the dynamic of the relationship can shift from nurturing to harmful, causing lasting damage to mental health and emotional well-being. ...read more
Nov 28 2024
emotionally immature romantic relationship and its affects
when one or both partners display emotional immaturity, the dynamic of the relationship can shift from nurturing to harmful, causing lasting damage to mental health and emotional well-being. ...read more
Nov 28 2024
ways to emotionally connect with a man
Building a solid and satisfying relationship requires an emotional connection. It is the cornerstone of intimacy, trust, and mutual understanding between lovers. ...read more
Nov 28 2024
what causes ocd to get worse?
While many individuals find ways to manage their symptoms, certain factors can exacerbate OCD, leading to increased distress and dysfunction. Millions of individuals worldwide suffer from (OCD), a mental health disorder. ...read more
Nov 27 2024
best psychologist in bangkok, thailand
In a bustling city like Bangkok, maintaining good mental health is essential for a balanced and fulfilling life. The fast-paced environment, high stress levels, and social pressures can challenge our mental well-being. ...read more
Nov 27 2024
how to overcome breakup grief
Yes, grieving after a breakup is entirely normal and a common response to the end of a relationship. When we invest emotionally in someone, the loss can feel akin to losing a loved one, leading to a profound sense of sorrow. ...read more
Nov 27 2024
parenting tips for introverted parents
Parenting is a rewarding yet challenging experience for anyone, but for introverted parents, the journey can come with its hurdles. ...read more
Nov 27 2024
how to deal with commitment issues
Commitment issues can create significant barriers to developing meaningful relationships. They often manifest as fear or reluctance to engage fully in a romantic partnership, leading to misunderstandings, couple conflict, and even breakups. ...read more
.svg)
Nov 27 2024
role of spirituality in psychological wellbeing
Spirituality is a major factor in improving psychological well-being, which is different in its larger context yet frequently intertwined with different religious beliefs. ...read more
Nov 26 2024
best psychologist in kuala lumpur, malaysia
Whether you're dealing with stress, anxiety, depression, or just need someone to talk to, choosing the right psychologist can make a significant difference. ...read more
Nov 26 2024
what should i know about transgenerational trauma?
Transgenerational trauma, often referred to as intergenerational trauma, is a concept that explores how trauma can affect not only individuals but also their descendants. ...read more
Nov 26 2024
the impact of chronic illnesses on mental health
As individuals navigate the challenges of managing long-term health conditions, they often experience a complex interplay of emotions, leading to conditions such as depression, anxiety, and stress. ...read more
Nov 26 2024
tips for gen z to cope with anxiety
Gen Z, the generation born in the middle, has grown up in a fast-paced, digital-first world. While technology offers many benefits, it also brings about unique challenges, including heightened stress and anxiety. ...read more
Nov 26 2024
reclaiming your mental space in a digital world
In today’s hyper-connected society, where smartphones, social media, and constant notifications dominate our lives, reclaiming mental space has become a necessity rather than a luxury. ...read more
Nov 25 2024
best psychologist in singapore, asia
Singapore, a vibrant and multicultural hub, is home to a growing community of Non-Resident Indians (NRIs) and Persons of Indian Origin (PIOs). ...read more
Nov 25 2024
navigating identity in today's world
Identity has long been a foundational aspect of human existence, deeply intertwined with how individuals perceive themselves and relate to society. ...read more
Nov 25 2024
use of art therapy in adhd
Attention Deficit Hyperactivity Disorder (ADHD) affects many children and adults, making it challenging to focus, sit still, and control impulses. ...read more
.svg)
Nov 25 2024
techniques used in cbt
Cognitive Behavioral Therapy (CBT) is a goal-oriented, structured therapy that usually requires cooperation between the client and the therapist. It is predicated on the idea that our ideas have a on our feelings and actions. ...read more
.svg)
Nov 25 2024
types of therapy used for trauma healing
Trauma is a complex psychological response to distressing events, often leaving a profound impact on an individual’s emotional and mental well-being. ...read more
Nov 23 2024
best psychologist in switzerland, europe
Indian psychologists in Switzerland offer crucial support to individuals who may be navigating the complexities of living away from their home country while grappling with issues related to cultural integration, identity, and adaptation. ...read more
Nov 23 2024
red flags to look out for while dating
Dating can be a thrilling adventure, filled with excitement and the promise of connection. However, it’s essential to remain vigilant and aware of potential red flags that could indicate a toxic relationship. ...read more
Nov 23 2024
use of person-centered therapy in treating mental health issues
Carl Rogers created Person-Centered Therapy (PCT), commonly referred to as Client-Centered Therapy, as a humanistic method of psychotherapy in the 1940s and 1950s. ...read more
 works_outer.svg)
Nov 23 2024
how does eye movement desensitization and reprocessing therapy works
The systematic therapy known as Eye Movement Desensitization and Reprocessing Therapy (EMDR) attempts to lessen the suffering caused by traumatic memories. ...read more
Nov 23 2024
how to prevent nightmares and stop bad dreams
Nightmares can disrupt your sleep, leaving you anxious and stressed. While everyone experiences bad dreams occasionally, frequent nightmares can affect your mental and physical health. ...read more
Nov 22 2024
best psychologist in nairobi, kenya
In the bustling city of Nairobi and its nearby cities like Eldoret, Kisumu, Garissa, Mombasa, Kiambu, Nakuru, Malindi, Lamu, Mumias, and Mutomo, the importance of mental health is becoming ever more prominent as a key element of overall well-being. ...read more
Nov 22 2024
how isolation can harm creativity
The value of creativity is frequently emphasized as a major force behind innovation and individual expression in the fast-paced world of today. ...read more
Nov 22 2024
cognitive behavioral therapy for panic disorder
Panic disorder is a type of anxiety disorder where sudden and intense episodes of fear, known as panic attacks, occur. These attacks may come out of the blue, causing a racing heart, and a feeling of losing control. ...read more
Nov 22 2024
rise of loneliness among teenagers
In recent years, there has been a significant rise in loneliness among teenagers, sparking concerns from parents, educators, mental health professionals, and society at large. ...read more
Nov 21 2024
best psychologist in luxembourg, europe
In Luxembourg, a country known for its high standard of living, fast-paced lifestyle, and the balancing act of work and personal life, maintaining mental health is crucial for overall well-being. ...read more
Nov 21 2024
fighting self-doubt with self-love
Self-doubt is a universal experience, a nagging voice in our heads that tells us we’re not good enough, smart enough, or worthy enough. ...read more
Nov 21 2024
the effect of menstrual cycle on emotional life
The menstrual cycle is a natural physiological process that affects not only physical health but also emotional well-being. Women often report varying emotional states throughout their cycles, influenced by hormonal changes. ...read more
Nov 21 2024
why breakups are hard to deal with
Breakups can feel like one of the toughest experiences in life. Even if you know it's for the best, ending a relationship can leave you sad, confused, and lost. ...read more
Nov 21 2024
how to help someone with depression
Supporting a friend or loved one who is experiencing depression can be challenging but profoundly impactful. Depression affects millions of people worldwide, leading to feelings of hopelessness, isolation, and despair. ...read more
Nov 20 2024
best psychologist in johannesburg, south africa
Johannesburg, often called the City of Gold, is a hub of economic activity and a center for mental health excellence. The city's diverse population and bustling urban life necessitate a range of psychological services beyond mere specialization. ...read more
Nov 20 2024
acute stress disorder: causes, signs, and treatments
After experiencing or witnessing a traumatic incident, a person may acquire Acute Stress Disorder (ASD), a mental health disease. ...read more
Nov 20 2024
7 signs of a depression relapse
Recognizing the early signs of a depression relapse can help prevent a full-blown episode and ensure timely intervention. ...read more
Nov 20 2024
tonic masculinity vs toxic masculinity
As society becomes more aware of the implications of traditional gender norms, the distinction between toxic masculinity and tonic masculinity has emerged as an important topic of conversation. ...read more
Nov 20 2024
10 things you can do when anxiety feels overwhelming
Anxiety might feel like an unwanted guest who overstays its welcome. While it’s a normal response to stress, for many, it can become overwhelming, leading to feelings of dread, panic, and helplessness. ...read more
Nov 19 2024
best psychologist in durban, south africa
For Non-Resident Indians (NRIs) living in Durban, South Africa, addressing mental health issues is crucial, given the unique challenges they face. ...read more
Nov 19 2024
healthy love vs. addictive love: understanding the differences
The distinction between healthy love and addictive love is crucial for understanding our relationships and ensuring they contribute positively to our lives. ...read more
Nov 19 2024
role of personality traits in marriage
Marriage is a complex, dynamic relationship that thrives on understanding, communication, and compatibility. One of the critical factors influencing the success of a marriage is the personality traits of each partner. ...read more
Nov 19 2024
coping with signs of emotional divorce
Divorce is often seen as the final chapter in a marriage, but many couples experience a phenomenon known as emotional divorce long before the legal proceedings begin. ...read more
Nov 19 2024
is intimacy different for men and women
Intimacy is a fundamental human experience, deeply tied to our emotional, psychological, and social well-being. While both men and women experience intimacy, cultural, biological, and psychological factors shape how they engage with it. ...read more
Nov 18 2024
best therapist in england, uk
Mental health awareness has gained significant traction across England. People of all backgrounds and ages are acknowledging the importance of mental well-being and the impact it can have on daily life. ...read more
Nov 18 2024
how to talk to kids about mental health
Mental health is as important as physical health, but discussing it with children can seem challenging. However, teaching kids about mental health early on helps them understand their emotions, cope with stress, and build emotional resilience. ...read more
Nov 18 2024
balancing between parenting and marriage
Parenting and marriage are two of life’s most fulfilling yet challenging roles. While both are deeply rewarding, they require distinct approaches and significant energy, often leading to a precarious balancing act. ...read more
Nov 18 2024
effects of sleep deprivation impact on mental health
Sleep is an essential pillar of overall well-being, critical in physical health, cognitive function, and emotional stability. Understanding these effects is crucial for promoting better sleep hygiene and mental well-being. ...read more
Nov 18 2024
habits for mindful smartphone usage
Smartphones have revolutionized the way people communicate, work, and engage with the world, but their overuse is increasingly linked to a variety of mental health concerns. ...read more
Nov 16 2024
therapist in california, us
Finding the right therapist in a state as diverse and vibrant as California is crucial to achieving mental well-being and personal growth. ...read more
Nov 16 2024
is gen z, the loneliest generation?
Loneliness is not merely the absence of companionship; it is a complex emotional state characterized by feelings of isolation, disconnection, and unfulfilled social needs. ...read more
Nov 16 2024
what does it mean to be a neurodivergent in a relationship?
In recent years, awareness of neurodivergence has significantly increased. "neurodivergent" refers to individuals whose cognitive functioning or mental processing differs from the societal norm. ...read more
Nov 15 2024
understanding stockholm syndrome in romantic relationships
Stockholm Syndrome was first identified in the 1970s following a bank robbery in Stockholm, Sweden, during which hostages began to develop positive feelings for their captors. ...read more
Nov 15 2024
schizoid personality disorder: symptoms treatment
A complex mental illness known as Schizoid Personality Disorder (SPD) is typified by a widespread pattern of social relationship disengagement and a limited emotional expressive spectrum. ...read more
Nov 14 2024
therapist in texas, us
Texas, the second-largest state in the U.S., is home to a vibrant and diverse population spread across sprawling cities, towns, and vast rural areas. ...read more
Nov 14 2024
overcoming imposter syndrome in relationships
Imposter syndrome is often associated with professional environments, but it can just as easily seep into personal relationships, making people feel like they don’t belong or aren’t deserving of love. ...read more
Nov 14 2024
ways to know your spouse better
Effective communication is foundational in any relationship. To truly understand your spouse, engage in open and honest conversations. ...read more
Nov 14 2024
coping with the sexual identity crisis
A crucial component of our identity is our sexual orientation. It encompasses how we perceive ourselves and how we connect with others emotionally, romantically, and physically. ...read more
Nov 14 2024
how do men perceive love?
While it is true that everyone, regardless of gender, feels and experiences love in deeply personal ways, societal norms and expectations often shape how men perceive and express love. ...read more
Nov 13 2024
best therapist in new york, usa
The demands of daily life—whether it’s work, relationships, personal goals, or the constant hustle—can weigh heavily on even the most resilient individuals. ...read more
Nov 13 2024
how can i stop overthinking
Overthinking is a common struggle that many people face, leading to anxiety, indecision, depression, and emotional exhaustion. ...read more
Nov 13 2024
knowing responsibilities in marriage
Marriage is a beautiful union that brings two individuals together, creating a partnership filled with love, support, and shared goals. However, with this union comes a set of responsibilities that each partner must understand and embrace. ...read more
Nov 13 2024
tips to slow down racing thoughts
These thoughts often jump from one topic to another quickly, without clear direction, leaving the person feeling mentally exhausted and unable to focus. ...read more
Nov 13 2024
tips to cultivate positive thinking
Positive thinking goes beyond simply maintaining a cheerful outlook; it is a mindset that emphasizes the positive aspects of life and anticipates favorable outcomes. ...read more
Nov 12 2024
therapists in new jersey, us
New Jersey is world famous for its lovely boardwalk beaches and Atlantic City casinos. New Jersey is renowned for its rich cultural diversity, and the Indian community is a significant contributor to this melting pot. ...read more
Nov 12 2024
clinical symptoms of borderline personality disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that can profoundly affect an individual’s emotions, relationships, and self-perception. ...read more
Nov 12 2024
important skills required for self-development
Self-development is a continuous process that enables people to evolve, change, and realize their greatest potential. ...read more
Nov 12 2024
how motivational quotes can be helpful
Motivational quotes may seem like simple, fleeting messages, but they have the power to significantly impact our mindset, emotions, and behaviour. ...read more
Nov 12 2024
ways to embrace diversity and inclusion in the workplace
Embracing diversity and inclusion is not merely a moral imperative; it has tangible benefits for organizations. They tend to outperform their peers, as different perspectives lead to more creative solutions ...read more
Nov 11 2024
best psychologist in shanghai, china
Shanghai, a vibrant and rapidly evolving metropolis, presents unique challenges that can impact mental health. With its bustling pace and high-stress environment, finding the right psychologist is crucial for maintaining well-being. ...read more
Nov 11 2024
improving self-esteem and confidence effectively
A healthy and happy existence depends on having confidence and self-worth. They shape how we see ourselves, interact with others, and cope with challenges. ...read more
Nov 11 2024
what is complex depression?
Depression is often portrayed as a single, straightforward condition. However, for many individuals, depression is far more complex, intertwining with other mental health challenges and past traumatic experiences. ...read more
Nov 11 2024
red flags to look out for in new relationships
If your partner struggles to express their feelings or frequently resorts to passive-aggressive behavior, it may indicate a lack of emotional maturity. ...read more
.svg)
Nov 11 2024
secret ingredients for everlasting love
For connections to be built and maintained, effective communication is crucial. Discuss your feelings, desires, and views with your partner honestly and openly. ...read more
.svg)
Nov 09 2024
essential habits for lasting connection in relationships
Communication is the cornerstone of any successful relationship, and it is vital that partners feel safe to express their thoughts, feelings, and concerns. ...read more
Nov 09 2024
10 lifestyle changes to prevent dementia
Physical activity is crucial for overall health and plays a significant role in brain health. Regular exercise boosts blood flow to the brain, which can help stimulate the growth of new neurons. ...read more
Nov 08 2024
midlife crisis in men: signs and solutions
A midlife crisis is a term used to describe a period of emotional or psychological uncertainty that often occurs during middle age, typically between the ages of 40 and 60. ...read more
Nov 08 2024
strategies to cope with emotional numbness
Emotional numbness can feel like living in a fog, where feelings are muted and experiences lack depth. ...read more
Nov 08 2024
anorexia nervosa: symptoms, causes & treatment
Anorexics, who are characterized by a crippling dread of acquiring weight and a continuous distortion of their bodies, frequently go to great measures to maintain a weight that is unhealthy. ...read more
Nov 08 2024
how overthinking becomes a problem
Overthinking is a common cognitive pattern in which individuals excessively dwell on their thoughts, decisions, or past and future situations. ...read more
Nov 07 2024
psychologist in beijing, china
In the bustling metropolis of Beijing, finding the right mental health support can be a challenge, especially for the Indian expatriate community. ...read more
Nov 07 2024
top 20 proven tips to sleep better at night
Sleep is a fundamental biological process for physical, mental, and emotional well-being. It involves a complex restorative cycle that allows the body and mind to recharge, support memory consolidation, and promote healthy brain function. ...read more
Nov 07 2024
mental health counselling for immigrants
The immigration journey involves physical and emotional challenges that affect an individual's well-being. Immigrants often struggle to meet basic needs such as housing, healthcare, and food security, leading to chronic stress. ...read more
Nov 07 2024
how to avoid social comparison
In todays hyper-connected world, social comparison has become an almost unavoidable phenomenon. Social comparison is the process of evaluating ourselves about others. ...read more
Nov 07 2024
reparenting yourself healing inner child
One concept that often emerges in the journey of personal growth and self-improvement is reparenting oneself. Reparenting yourself involves taking on the role of a nurturing parent to your inner child. ...read more
Nov 06 2024
secrets to cope with fomo in the workplace
Fear of Missing Out (FOMO) is a feeling of anxiety that others are having rewarding experiences without you. While many people associate FOMO with social media, it’s also a common issue in the workplace. ...read more
Nov 06 2024
aging anxiety: overcoming fear and worry
Anxiety is a common emotional response that can manifest in various forms, often characterized by feelings of worry, fear, and apprehension. While it can be a normal stress reaction, anxiety becomes problematic when it interferes with daily life. ...read more
Nov 06 2024
tips for overcoming shyness in relationship
Overcoming shyness in a relationship is essential for fostering emotional intimacy, and trust. By addressing shyness, you can enhance communication, allowing both partners to feel understood and connected. ...read more
Nov 06 2024
understanding ageism in the workplace
Ageism, or age discrimination, is a pervasive issue in the workplace that affects individuals of all ages. It involves prejudices and stereotypes based on a person's age, leading to unfair treatment and missed opportunities. ...read more
Nov 05 2024
best psychologist in hong kong, china
Beneath the surface of these bustling cities, there is a growing demand for mental health services, especially among the NRI (Non-Resident Indian) community. ...read more
Nov 05 2024
get free from porn addiction and regain self-esteem
Porn addiction often leads to a harmful cycle of dependency, impacting not only personal relationships but also significantly undermining self-esteem and overall mental health. ...read more
Nov 05 2024
understanding vaginismus: dyspareunia, causes, symptoms, and treatment
Vaginismus is a condition that affects many women, leading to painful intercourse and significant emotional distress. Understanding this condition, its causes, symptoms, and treatment options is essential. ...read more
Nov 05 2024
effects of pornography addiction on young adults
Feelings of guilt or shame related to viewing pornography can exacerbate these mental health issues, leading to a vicious cycle of negative emotions. ...read more
Nov 05 2024
understanding different types of sexualities
Sexuality is a complex and multi-dimensional concept encompassing an individual’s sexual feelings, behaviors, and attractions. Sexuality is driven, in part, by biological mechanisms such as hormones and genetics. ...read more
Nov 04 2024
best psychologist in shenzhen, china
In the growing city of Shenzhen, where the pace of life is fast and the demands of daily living are high, mental health often takes a backseat. However, the importance of mental well-being cannot be overstated ...read more
Nov 04 2024
signs and treatment for scapegoating in relationships
Scapegoating is a psychological phenomenon where one person is unfairly blamed for problems or negative experiences, often serving as a convenient way to deflect attention from the actual issues at hand. ...read more
Nov 04 2024
personality development activities for students
Personality development plays a crucial role in shaping an individual's behavior, thoughts, and interactions. For students, it's especially important as it sets the foundation for success in both personal and professional lives. ...read more
Nov 04 2024
developing non-verbal communication skills in relationships
Non-verbal communication encompasses a range of behaviors, including facial expressions, gestures, posture, eye contact, and even tone of voice. It conveys emotions and intentions, often providing more context than words alone. ...read more
Nov 04 2024
signs of narcissistic personality
The behaviours associated with NPD can harm relationships and affect emotional well-being, both for the person with the disorder and those around them. ...read more
Oct 30 2024
best psychologist in cologne, germany
In the bustling city of Cologne, finding the best psychologist can be crucial for managing mental health challenges effectively. ...read more
Oct 30 2024
secret ways to make your romantic relationship better
Maintaining a romantic relationship is an ongoing growth, understanding, and connection journey. While foundational elements like communication and trust are essential, several nuanced strategies can significantly enhance your relationship. ...read more
Oct 30 2024
how cbt works for depression
Millions of people throughout the world suffer from depression, a prevalent mental health condition. It manifests not just as persistent sadness but also as a debilitating condition that can disrupt daily life. ...read more
Oct 30 2024
depression vs. sadness: the differences
Sadness is a transient emotional response triggered by specific events or situations, such as loss and grief, disappointment, or frustration ...read more
Oct 30 2024
causes and management for fear of being left out
Managing the fear of being left out involves addressing both the root causes of these feelings and finding practical solutions to reduce their impact. ...read more
 Symptoms, Types and Treatment_outer.svg)
Oct 29 2024
obsessive-compulsive disorder (ocd): symptoms, types, and treatment
Characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions), OCD can significantly impair a person’s ability to function in daily life. ...read more
Oct 29 2024
mental health challenges among medical students
From the moment they begin preparing for entrance exams, they encounter intense stress due to the pressure to succeed, the fear of failure, and the competitive nature of medical education. ...read more
Oct 29 2024
best psychologist in munich, germany
When searching for the best psychologist in Munich, knowing what to expect and what makes a psychologist stand out is important. ...read more
Oct 29 2024
things to know about depression
Depression is a prevalent mental health By increasing awareness and promoting effective support systems, we can help individuals manage depression and improve their mental health outcomes. ...read more
Oct 29 2024
signs of compatibility in a relationship
Understanding and compatibility are vital components in any relationship that can lead to long-lasting love and affection. ...read more
Oct 28 2024
eap for team building exercises
As employees face increasing stress levels, conflicts, and communication barriers, Employee Assistance Programs (EAPs) play a pivotal role in fostering teamwork through structured team-building exercises and counselling support. ...read more
Oct 28 2024
best psychologist in hamburg, germany
Embarking on the journey to find the right psychologist is pivotal to improving your mental health and overall well-being. ...read more
Oct 28 2024
the importance of values and goals in relationships
Relationships are the cornerstone of our social existence. They bring joy, companionship, and a sense of belonging, enriching our lives in countless ways. ...read more
Oct 28 2024
self-actualization in personal development
However, self-actualization is a constant process of human development in which people work to become better versions of themselves rather than a goal. ...read more
Oct 28 2024
ways to become strategic thinker
Strategic thinking is a critical skill involving long-term planning, foresight, and navigating complex environments. It is essential for personal development and achieving professional milestones. ...read more
Oct 26 2024
avoidant attachment style causes, and therapies
Individuals with an avoidant attachment style often display a set of behaviors and emotional patterns that reflect their discomfort with intimacy and emotional closeness. ...read more
Oct 26 2024
how eap can help increase employee motivation
Employee assistance programs (EAPs) are work-based intervention initiatives created to help staff members resolve personal issues that may negatively affect their well-being, health, or ability to do their jobs. ...read more
Oct 25 2024
how to give constructive feedback at the workplace
Constructive feedback is one of the most essential tools for personal and professional growth within the workplace. In its simplest form, it is information offered to promote self-improvement and support personal development. ...read more
Oct 25 2024
eap for managers & leaders
In today’s fast-paced and demanding work environment, the role of managers and leaders extends far beyond ensuring operational efficiency. ...read more
Oct 25 2024
best psychologist in dusseldorf, germany
Navigating mental health challenges can be overwhelming, and finding the right psychologist is crucial to effective treatment. ...read more
Oct 25 2024
anxious attachment style: causes, and therapies
Attachment theory, initially developed by psychologist John Bowlby, explains how the early bonds between a child and their primary caregivers shape their emotional and relational patterns throughout life. ...read more
Oct 24 2024
histrionic personality disorder: causes, symptoms, and treatment
Histrionic Personality Disorder (HPD) is a mental health condition characterized by excessive attention-seeking behaviours, emotional instability, and a strong desire to be the center of attention. ...read more
Oct 24 2024
how parents can talk to kids about porn
With internet access at their fingertips, many young people may stumble upon or actively seek out pornographic material, often before they fully understand what they are seeing. ...read more
Oct 24 2024
foundation of healthy relationships
The foundation of healthy relationships is built on mutual respect, trust, open communication, and support. Healthy relationships not only enhance personal happiness but also contribute to overall well-being. ...read more
Oct 24 2024
looking at bigger picture and why it important
One of the key benefits of adopting a bigger-picture perspective is improved decision-making. Decision-making often becomes challenging when we are overly focused on immediate concerns or singular details. ...read more
Oct 23 2024
best psychologist in stuttgart, germany
The stress of adapting to a new cultural environment while maintaining ties with their Indian heritage can lead to feelings of isolation and identity conflict. ...read more
Oct 23 2024
is divorce the right answer? 10 questions to ask
Divorce is a life-altering decision that affects not only the couple but also their families and even their social networks. Whether the result of growing apart, infidelity, or irreconcilable differences, divorce is never easy. ...read more
Oct 23 2024
effective ways to break an ocd cycle
Obsessive-Compulsive Disorder (OCD) is a mental health illness marked by unwanted, recurrent thoughts (obsessions) and repetitious behaviours ...read more
Oct 23 2024
coping with partner narcissistic behavior
Here’s a comprehensive guide on how to cope with a partner's narcissistic behaviour, emphasizing the importance of setting healthy boundaries and prioritizing your mental health. ...read more
Oct 23 2024
steps of the decision-making process
Decision-making is a crucial skill for individuals, influencing both personal and professional success. It refers to the cognitive process of selecting a course of action among several alternatives. ...read more
Oct 22 2024
signs of self-sabotaging behaviors
Self-sabotaging behaviours are actions or thought patterns that undermine personal goals, success, and well-being. ...read more
Oct 22 2024
understanding symptoms and therapy for feeding and eating disorders
Eating disorders are those behavioral conditions that are characterized by severe and persistent disturbances in eating behaviours and are associated with distressing thoughts and emotions. ...read more
Oct 22 2024
deconstructing negative thought patterns
Negative thought patterns can be insidious, weaving their way into our daily lives and influencing our emotions, decisions, and overall well-being. ...read more
Oct 22 2024
the media influence on body image
Whether through advertisements, social media, or entertainment, the images and messages we encounter daily can profoundly influence how we see ourselves and others. ...read more
Oct 21 2024
best psychologists in berlin, germany
Indians living in Berlin face unique mental health challenges related to migration, including loneliness, cultural adjustment, and identity struggles. ...read more
Oct 21 2024
bulimia nervosa: symptoms, causes & treatment
A pattern of binge eating followed by compensatory behaviors like throwing up, overdoing exercise, or taking laxatives to stop gaining weight characterizes Bulimia Nervosa, generally known as just "bulimia." ...read more
Oct 21 2024
characteristics of a healthy sexual relationship
A strong sexual relationship is built on emotional connection, mutual consent, open dialogue, and shared respect between partners. ...read more
Oct 21 2024
benefits of workplace counselling services
The primary goal of workplace counselling is to enhance employees' mental and physical health, which in turn boosts their productivity and job satisfaction. ...read more
Oct 21 2024
spotting the signs of emotional bullying
When bullying occurs emotionally, it usually takes the form of subtle, sneaky methods as opposed to overtly hostile behaviour that characterizes physical bullying. ...read more
Oct 19 2024
best psychologist in frankfurt, germany
Sustaining mental well-being is crucial for living a healthy and fulfilling life. It influences our decision-making, interpersonal relationships, and stress management. ...read more
Oct 19 2024
how to build good work relationships
Good work relationships can significantly impact your career and well-being. A supportive network of colleagues can provide emotional support, boost your self-esteem, and enhance your sense of belonging. ...read more
Oct 19 2024
challenges of relapses in sex addiction and betrayal trauma
For the person struggling with sex addiction, a relapse can trigger intense shame, guilt, and self-loathing, which may fuel the addiction cycle and make it difficult to regain control. ...read more
Oct 19 2024
pros and cons of arranged marriage
Arranged marriages have been a way of finding partners in many cultures for a very long time. People have different opinions about them, some good and some bad. Thus, it's critical to comprehend them completely to obtain a comprehensive viewpoint. ...read more
Oct 19 2024
breaking the cycle of generational trauma
Generational trauma, sometimes called intergenerational or transgenerational trauma, is the term used to describe the emotional pain or trauma that is experienced by one generation and passed down to the next. ...read more
Oct 18 2024
effective boundaries in parenting
Boundaries are defined as the rules, limits, and guidelines parents establish to teach their children appropriate behaviour, respect, and self-discipline. ...read more
Oct 18 2024
helping children to overcome restlessness
Restlessness in children is a common issue that can manifest in various ways, including an inability to focus, constant movement, fidgeting, and difficulty completing tasks. ...read more
Oct 18 2024
best psychologist in gold coast, australia
Indian psychologists offer culturally sensitive care, understanding the specific challenges faced by the Indian community. They can address these issues with empathy and expertise, ensuring more effective treatment. ...read more
Oct 18 2024
effective ways to deal with fear of abandonment
Fear of abandonment is a deep-seated emotional concern that can significantly impact relationships and personal well-being. ...read more
Oct 18 2024
understanding attenuated psychosis syndrome
Attenuated Psychosis Syndrome (APS) is a condition characterized by the presence of mild psychotic symptoms that are distressing or disabling but are not severe enough to meet the full criteria for a psychotic disorder such as schizophrenia. ...read more
Oct 17 2024
expert tips on taking things slow in a relationship
The notion of "taking things slow" in a relationship is increasingly recognized as a crucial component of establishing a healthy and enduring partnership. ...read more
Oct 17 2024
understanding authoritative and authoritarian parenting
Parenting styles profoundly influence a child's development, shaping their personality, behaviour, and overall well-being. Authoritarian and authoritative parenting are two frequently discussed approaches. ...read more
Oct 17 2024
stages of a successful relationship
Understanding the stages of a successful relationship can provide valuable insights into how to nurture and maintain a healthy partnership. Relationships typically evolve through several stages, each with distinct characteristics and challenges. ...read more
Oct 17 2024
best mental health and therapy platform
Platforms like these also serve to destigmatize mental health issues by making it easier for people to seek help without the perceived judgment of visiting a physical clinic. ...read more
Oct 17 2024
psychosocial effects of loneliness among children
Loneliness is a subjective experience characterized by a sense of disconnection or isolation from others. It differs from social isolation, which refers to the actual lack of social interactions or relationships. ...read more
_outer.png)
Oct 16 2024
best psychologist in perth, australia
The best therapist can make a world of difference, whether you're battling depression, anxiety, relationship problems, or you're just trying to improve personally. ...read more
Oct 16 2024
coping with the loss of your loved one
The loss of a loved one is one of the most trying things that may occur in life. The pain can be overwhelming, and the journey through grief and loss is often long and difficult. ...read more
Oct 16 2024
effects of negative body image issues
Body Image issues can have a profound impact on mental health, recognizing the signs of poor self-esteem and seeking the right support is crucial for fostering self-care and improving overall well-being. ...read more
Oct 16 2024
types of anxiety disorders
Anxiety is a normal human emotion, a response to stress that can be beneficial in some situations. However, when anxiety becomes excessive, irrational, and hinders daily functioning, it evolves into an anxiety disorder. ...read more
Oct 16 2024
7 effective tips for dealing with divorce
One of the most difficult life events a person may have is a divorce. It brings about a wave of emotions, ranging from sadness and anger to confusion and relief. ...read more
Oct 15 2024
best psychologist in sydney, australia
The best psychologist often embodies a combination of deep expertise, empathy, and effective communication skills. They are typically highly trained in understanding human behavior, mental health disorders, and therapeutic techniques. ...read more
Oct 15 2024
impact of permacrisis on mental health
In today’s world, the term "permacrisis" feels almost omnipresent. Defined as a prolonged state of instability and upheaval, it captures the seemingly endless series of crises that shape our daily lives. ...read more
Oct 15 2024
ways to set smarter goals
Setting goals is a crucial part of personal growth and professional development. But achieving those goals isn’t just about knowing what you want to do; it’s about having a clear plan that leads you to success. ...read more
Oct 15 2024
counselling for managing cross-dressing behaviour
Cross-dressing, the practice of wearing clothing typically associated with the opposite gender, is a multifaceted phenomenon encompassing a range of motivations and experiences. ...read more
Oct 15 2024
eap for nourishing occupational health
An EAP can be critical in creating a healthier work environment by addressing issues that impact employees productivity and overall well-being. ...read more
Oct 14 2024
best psychologist in adelaide, australia
Whether you're dealing with anxiety, stress, career challenges, or simply need guidance, the right psychologist can offer profound insights and support. ...read more
Oct 14 2024
understanding and overcoming pornography addiction
In an age where digital access is ubiquitous, pornography has become more readily available, leading to an increase in its consumption and, for some, addiction. ...read more
Oct 14 2024
common mental health problems in south east asia
The increasing awareness of mental health issues in recent years has revealed a silent epidemic of conditions such as anxiety, depression, and stress-related disorders. ...read more
Oct 14 2024
understanding intimacy avoidance and sex addiction counseling
Intimacy avoidance and sex addiction are complex issues that can profoundly impact relationships, mental health, and overall quality of life. ...read more
Oct 14 2024
understanding the causes of workaholism
In today’s fast-paced world, workaholism is increasingly recognized as a significant issue affecting many professionals. An obsession with work characterizes workaholism to the point where it impairs personal health, relationships ...read more
Oct 11 2024
best psychologist in brisbane, australia
A good psychologist can offer valuable support, whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns. ...read more
Oct 11 2024
tips to develop wisdom
Wisdom is often viewed as an inherent quality possessed by a select few, but it is a skill that can be cultivated through conscious effort and experience. ...read more
Oct 11 2024
8 tips to boost your self-esteem
High self-esteem can enhance resilience, improve relationships, and foster personal growth, while low self-esteem can lead to feelings of inadequacy, depression, and anxiety. ...read more
Oct 11 2024
things to do when you're feeling lonely in a relationship
Feeling lonely in a relationship is a common yet distressing experience. It can occur even when you're with someone who loves you, and it often leaves you feeling isolated and disconnected. ...read more
Oct 11 2024
halo effect and horn effect in relationships
In our interactions with others, our judgments are often influenced by two common psychological biases: the Halo Effect and the Horn Effect. Conversely, the Horn Effect represents a contrasting bias. ...read more
Oct 10 2024
best psychologists in winnipeg, canada
The growing Indian population, which now makes up about 5% of Winnipeg's residents and nearby cities, has also highlighted the mental health issues they face, emphasizing the need for culturally sensitive psychological services. ...read more
Oct 10 2024
porn addiction and its influence on sexual intimacy
Those struggling with porn addiction may experience persistent cravings and an increasing need to consume more explicit content to achieve the same level of satisfaction. ...read more
Oct 10 2024
psychotherapy and counselling for premature ejaculation
Premature ejaculation (PE) is a widespread yet often misunderstood sexual health issue that affects many men around the world. ...read more
Oct 10 2024
understanding the triggers of depression and anxiety
Understanding the triggers of depression and anxiety can help individuals recognize potential causes and seek the appropriate support to manage their mental health effectively. ...read more
Oct 10 2024
types of discrimination at the workplace
Discrimination against people based on race or ethnicity is known as racial discrimination. This can manifest in various ways, including biased hiring practices, unequal pay, and exclusion from professional opportunities. ...read more
Oct 09 2024
best psychologist in vancouver, canada
For individuals dealing with issues such as anxiety, depression, schizophrenia, bipolar disorder, or other mental or physical health problems having a therapist who understands their cultural nuances can make a significant difference. ...read more
Oct 09 2024
skills and exercises for emotional regulation
Emotional regulation is managing and responding to intense emotions healthily and effectively. It's an important life skill that allows individuals to navigate challenges, maintain relationships, and achieve personal well-being. ...read more
Oct 09 2024
ways to foster internal motivation
Motivation is the driving force of our behaviors, objectives, and accomplishments. It fuels our passion and commitment, pushing us to strive for success and overcome obstacles. ...read more
Oct 09 2024
importance of emotional intelligence in marriages
Strong emotional intelligence enhances a couple's ability to interact with one another. They possess enough self-awareness to recognize and articulate their emotions accurately. ...read more
Oct 09 2024
how to stop oversharing for healthier communication
In an era where sharing personal stories and emotions has become the norm, many people are oversharing revealing too much about themselves in social situations. ...read more
Oct 08 2024
tips to start living in the present
Some practical tips to help you start living in the moment and how resources like TalktoAngel can support you on this journey. ...read more
Oct 08 2024
best psychologist in edmonton, canada
When it comes to seeking psychological support, finding the right psychologist in Edmonton can be a transformative step toward improved mental well-being. ...read more
Oct 08 2024
list of best positive affirmations for depression and anxiety
Positive affirmations are effective techniques that can help you change your perspective and support your mental health, especially if you're struggling with stress, anxiety, or sadness. ...read more
Oct 08 2024
how to improve workplace wellness
Workplace wellness refers to the programs, policies, and practices that organizations implement to promote the physical, mental, and emotional health of their employees. ...read more
Oct 08 2024
secrets to liking yourself more
Accepting and appreciating oneself for who you have been, including your flaws, strengths, and shortcomings, is what it means to love yourself. Developing healthy self-esteem is an important aspect of mental and emotional well-being. ...read more
Oct 07 2024
best psychologist in ottawa, canada
The Indian population in Ottawa, often faces specific mental health issues, including stress from cultural adaptation, anxiety related to balancing family expectations, and depression stemming from isolation or identity struggles. ...read more
Oct 07 2024
strategies to boost self-motivation and self-esteem
Self-motivation is the driving force behind our actions and ambitions. However, various factors such as self-esteem issues, depression, burnout, and even chronic pain can significantly impact our ability to stay motivated. ...read more
Oct 07 2024
communication disorders: types, symptoms, and treatment
Communication disorders can significantly impact an individual's quality of life, affecting their social interactions, academic performance, and overall well-being. ...read more
Oct 07 2024
why dating is hard for the lgbtq+ community
From societal pressures and discrimination to internal struggles with self-identity, LGBTQ+ individuals often navigate a maze of obstacles in their pursuit of meaningful connections. ...read more
_outer.png)
Oct 05 2024
best psychologist in doha, qatar
Whether you're grappling with stress, anxiety, depression, or simply need someone to talk to, finding a psychologist who resonates with your needs can make a significant difference. ...read more
Oct 05 2024
ways to heal from being the scapegoat
Scapegoating occurs when an individual is unfairly blamed for problems or mistakes, often to divert attention from others or to maintain a false sense of harmony within the group. ...read more
Oct 05 2024
hypersensitivity to social media feedback
Hypersensitivity to social media feedback has emerged as a significant issue, where individuals experience intense emotional reactions—both positive and negative—to the interactions and responses they encounter online. ...read more
Oct 05 2024
overcoming self-defeating behavior: a path to self-improvement
Self-defeating behaviour stems from a variety of psychological and emotional factors. These behaviours are often learned during childhood and reinforced over time. ...read more
Oct 05 2024
mental health importance of taking breaks
Breaks are essential for maintaining good mental health. They provide a crucial opportunity to step away from the constant demands and stresses of everyday life, allowing our minds and bodies to rest, reset, and recharge. ...read more
Oct 04 2024
psychologist in jeddah, saudi arabia
In Jeddah, as well as in surrounding cities like Mecca, Medina, and Taif, access to skilled mental health professionals has become more accessible, helping individuals manage stress, anxiety, and other psychological challenges with expert support. ...read more
Oct 04 2024
7 signs of porn addiction
Pornography addiction or porn addiction is a compulsive and habitual engagement with pornographic content, often leading to adverse effects on an individual's mental, emotional, and social well-being. ...read more
Oct 04 2024
effective ways to develop critical thinking
Critical thinking is the ability to analyze ideas, facts, and arguments objectively, logically, and unambiguously. It involves evaluating evidence, identifying biases, and considering alternative perspectives before forming a conclusion or deciding. ...read more
Oct 04 2024
depression: causes, symptoms, and treatment
A complicated disorder, depression results from a confluence of biological, psychological, environmental, and genetic elements. Depression runs in the family, which raises the likelihood of having the illness. ...read more
Oct 03 2024
best psychologist in riyadh, saudi arabia
If you're seeking support for mental health issues or personal development in Riyadh, finding the right psychologist can be a pivotal step toward achieving your goals. ...read more
Oct 03 2024
the art of setting personal goals: strategies for success
Setting personal goals is a powerful way to drive self-improvement, enhance well-being, and achieve a fulfilling life. Goals give direction and purpose, helping to overcome challenges such as anxiety, anger, and low motivation. ...read more
 Therapy for Autism_outer.svg)
Oct 03 2024
facets of applied behavior analysis (aba) therapy for autism
The well-researched and evidence-based method of ABA therapy is used to support people with autism spectrum disorder (ASD). By improving specific behaviours and teaching new skills, ABA therapy helps individuals lead more fulfilling lives. ...read more
Oct 03 2024
body image challenges during adolescence
To have a positive body image, you do not need to have a perfect body. When you like your body as it is right now, it improves your body image and your self-esteem. ...read more
Oct 03 2024
pre-divorce and post-divorce counselling
Divorce counselling serves as a vital resource for individuals and couples during this time, helping them navigate the emotional, mental, and practical aspects of divorce. ...read more
Oct 01 2024
important things to know about internet addiction
In our increasingly digital world, internet addiction has become a growing concern, affecting millions globally. Several psychosocial factors contribute to the development and maintenance of internet addiction. ...read more
Oct 01 2024
key aspects of a comprehensive workplace wellbeing program
In today’s fast-paced and ever-evolving work environment, a comprehensive workplace well-being program is more crucial than ever. A positive attitude not only boosts morale but also helps in managing workplace culture effectively. ...read more
Oct 01 2024
psychological effects of infertility: a deep dive into emotional turmoil
It is defined as the inability to conceive after one year of regular, unprotected intercourse or the inability to carry a pregnancy to term. The experience of infertility often triggers feelings of grief and loss. ...read more
Oct 01 2024
steps to improve decision-making process
Decision-making is a fundamental aspect of our daily lives, influencing everything from career choices to personal relationships. Everyone has a unique decision-making style, which can significantly impact outcomes. ...read more
Sep 30 2024
psychologist in abu dhabi, uae
In the bustling city of Abu Dhabi, where the fast-paced lifestyle often leads to stress, anxiety, and other mental health challenges, finding the right psychologist is crucial for maintaining mental well-being. ...read more
Sep 30 2024
step to handle family problems
Family problems are a common part of life, and dealing with them effectively is important for maintaining supportive and healthy relationships. ...read more
Sep 30 2024
key components of corporate wellness programs
A corporate wellness program is a structured initiative designed by companies to promote and improve the physical, mental, and emotional well-being of their employees. ...read more
Sep 30 2024
8 proven tips to overcome ruminating thoughts
Although ruminating can happen to everybody occasionally, it can amplify stress to the point that it leads to more issues. And ruminating has certain detrimental impacts on the mind and body. ...read more
Sep 30 2024
logotherapy: the search for meaning in the face of extreme distress
It's simple to lose sight of what counts in today's fast-paced world when the pressure to perform and the weight of societal expectations can feel overpowering. ...read more
Sep 28 2024
understanding schizophrenia and other psychotic disorders
Stressful life events, such as bullying, addiction, or significant trauma, can trigger or exacerbate symptoms. Additionally, poor physical health can also impact the severity of schizophrenia. ...read more
Sep 28 2024
lgbtq affirmative therapy
LGBTQ affirmative therapy is a therapeutic method that acknowledges and values the distinct experiences and challenges that LGBTQ clients face. ...read more
Sep 28 2024
mental health challenges among cricketers
However, the mental health challenges that accompany a cricketing career often remain overlooked, making it difficult for players to address and openly discuss their struggles. ...read more
Sep 28 2024
7 effective ways to manage impulsive behaviour and urges
Impulsive behaviour is characterized by actions taken without prior consideration of consequences, often resulting in risky, harmful, or emotionally disruptive outcomes. ...read more
Sep 27 2024
psychologists in dubai, uae
TalktoAngel provides a convenient and effective way to seek help and support, making it easier for individuals to address their mental health needs amid the demands of their daily lives. ...read more
Sep 27 2024
what is toxic positivity: can positive thinking be a compulsion
Constantly promoting positivity can lead to avoidance of real issues, preventing individuals from addressing and resolving their true feelings and problems. ...read more
Sep 27 2024
importance of mental health days for employees
Employees are often under tremendous pressure to perform, meet deadlines, and achieve targets, which can lead to stress, burnout, and various mental health issues. ...read more
Sep 27 2024
exploring the benefits of psychodynamic therapy
Psychodynamic therapy, a cornerstone of psychological treatment, offers a profound approach to understanding and resolving deep-seated emotional issues. ...read more
Sep 27 2024
ways to stop procrastination : 5 tips for productivity
Whether you’re delaying work tasks, avoiding personal projects, or struggling with important responsibilities, overcoming procrastination requires a strategic approach. ...read more
Sep 26 2024
therapists in phoenix, arizona united state
Prioritizing mental health is more important than ever in our fast-paced world where stress, anxiety, and emotional difficulties are becoming more prevalent. ...read more
Sep 26 2024
effect of cyberbullying on mental health
Unlike traditional bullying, which occurs face-to-face, cyberbullying takes place through electronic means, and its reach and impact can be profoundly damaging. ...read more
Sep 26 2024
understanding exposure and response prevention therapy
ERP helps individuals build resilience and achieve lasting change by systematically confronting fears and managing responses. ...read more
Sep 26 2024
the surprising link between diet and mental health
A balanced, nutritious diet is essential for maintaining a healthy body and preventing chronic diseases. However, did you realize that eating habits may additionally have a significant impact on mental health. ...read more
Sep 26 2024
tips to save your relationship: "777" rule
Commitment in a relationship goes beyond just staying together; it involves a deep emotional investment and a willingness to work through challenges. ...read more
Sep 25 2024
therapists in minneapolis, us
Indian psychologists play a crucial role in addressing these concerns because they bring an understanding of the cultural nuances and pressures specific to the Indian community. ...read more
Sep 25 2024
effective tips to beat loneliness when you are living alone
Loneliness is a prevalent emotion that can be intensified by factors like stress, anxiety, depression, or major life events such as grief and loss. ...read more
Sep 25 2024
overcoming unhealthy romantic obsessions
Understanding the nature of unhealthy romantic obsessions, their underlying causes, and effective strategies for overcoming them is crucial for regaining emotional freedom and building healthier relationships. ...read more
Sep 25 2024
mental health tips for women over 40
Women frequently experience a distinct set of difficulties as they enter their 40s, which can have a serious negative influence on their mental health. ...read more
Sep 25 2024
how to calm down during a panic attack
Panic attacks can be overwhelming, causing intense fear and physical symptoms that can be difficult to manage. Knowing how to calm down during a panic attack is crucial for regaining control and reducing its impact. ...read more
Sep 24 2024
qualities to look in a life partner
It's not just about finding someone to share your life with but about finding the right person who aligns with your values, complements your personality, and supports your dreams. ...read more
Sep 24 2024
avoidance vs. distraction: the healthier coping mechanism
Avoidance involves steering clear of distressing situations or emotions, while distraction entails engaging in alternative activities to divert attention away from problems. ...read more
Sep 24 2024
handling high-stakes deadlines: strategies for success
High-stakes deadlines can be both exhilarating and overwhelming. Whether you're facing a critical project at work, a crucial academic assignment, or a significant personal goal, managing these deadlines effectively is essential for success. ...read more
Sep 24 2024
7 secrets to build secure attachments
Attachment theory, first developed by John Bowlby and later expanded by Mary Ainsworth, explores the deep emotional bond that forms between a child and their primary caregiver. ...read more
Sep 23 2024
resolving team conflict at work
Conflict in the workplace is inevitable, especially within teams where diverse individuals come together with different personalities, goals, and working styles. ...read more
Sep 23 2024
self-care tools for handling depression
Self-care tools not only complement therapy and medication but also empower individuals to take charge of their mental health. ...read more
Sep 23 2024
therapists in dallas, us
The Indian community residing in this area experiences distinct mental health obstacles, such as adjusting to a new culture, managing conflicting identities, and dealing with family dynamics that are frequently shaped by conventional beliefs. ...read more
Sep 23 2024
warning signs of bad communication in a relationship
It's critical to identify the telltale indicators of inadequate communication to solve these problems before they worsen. A strong relationship is built on effective communication. ...read more
Sep 23 2024
10 effective ways to stop overthinking
Overthinking is a mental habit that many people struggle with. It involves dwelling on negative thoughts, worrying excessively, and analyzing situations to the point of paralysis. ...read more
Sep 21 2024
anorexia nervosa: symptoms, causes, and treatment
Individuals who suffer from an extreme eating disorder called anorexia nervosa can grow excessively thin. It is characterized by an intense fear of gaining weight, even when a person's weight is already very low. ...read more
Sep 21 2024
mental health challenges of person with disabilities
To gain a deeper understanding of the mental health challenges faced by people with disabilities, it’s important to first recognize some common disabilities and then delve into the specific mental health issues they often encounter. ...read more
Sep 21 2024
therapists in denver, us
Finding the right psychologist can be a transformative step in addressing mental health challenges and improving overall well-being. ...read more
Sep 21 2024
how family counseling works
In family counselling, a trained therapist serves as a neutral mediator, helping family members understand each other's perspectives and work collaboratively towards solutions. ...read more
Sep 21 2024
mental wellness tips for teachers
Teaching is one of the most rewarding professions but also one of the most demanding. The thing is that a teacher's mental health is important for students as much as for the teacher. ...read more
Sep 20 2024
therapists in philadelphia, us
The best psychologists are defined by their empathy, communication skills, professionalism, cultural competence, and commitment to continuous learning. ...read more
Sep 20 2024
the link between hypertension and stress
Hypertension, or high blood pressure, is a serious health condition that affects many people worldwide. Contributing factors to hypertension include genetics, diet, lifestyle, and one significant element—stress. ...read more
Sep 20 2024
tips to strengthen family relationships
Family is the foundational unit of society, providing emotional, psychological, and social support throughout life. ...read more
Sep 20 2024
dyslexia, dyscalculia, dysgraphia, dyspraxia: the four ds
Dyslexia is a learning disorder that impacts reading and other language-based cognitive skills. It is characterized by poor reading abilities, inaccurate spelling, and trouble identifying words accurately and/or fluently. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 20 2024
6 reasons why you may have lost motivation
Online therapy provides a convenient and effective way to manage stress and anxiety. Understanding why you might have lost motivation is the first step toward reclaiming it. ...read more
Sep 19 2024
ways to deal with people in denial
Whether the denial revolves around physical health issues, addiction, relationships, or other personal problems, it’s important to approach the situation with care and understanding. ...read more
Sep 19 2024
therapists in atlanta, georgia, us
Whether you're dealing with anxiety, depression, or simply seeking personal growth, finding the right psychologist is crucial for effective therapy. One standout resource in this bustling city is TalktoAngel. ...read more
Sep 19 2024
self-help tips to fight laziness and sleepiness
By understanding the underlying causes and implementing practical strategies, you can combat these issues effectively. ...read more
Sep 19 2024
symptoms of alienation and self-estrangement
Alienation and self-estrangement are concepts often discussed in psychological and sociological contexts, reflecting deep-seated feelings of disconnection from others and oneself. ...read more
Sep 18 2024
tips to boost your confidence
Grappling with anxiety, stress, or low motivation, boosting your confidence can significantly enhance your overall well-being and effectiveness. ...read more
Sep 18 2024
cognitive development in children: key stages and delays
Cognitive development in children is a fascinating process that reflects the growth of thinking, reasoning, problem-solving, and understanding of the world around them. ...read more
Sep 18 2024
therapists in washington, us
In Washington State, where the Indian population constitutes approximately 1.8% of the total population, the community faces several distinct mental health challenges shaped by cultural, familial, and social factors. ...read more
Sep 18 2024
strategies to cope with academic pressure
Navigating the demands of academic life can be a challenging and overwhelming experience for many students. ...read more
Sep 18 2024
bullying prevention strategies
Bullying is repeated aggressive behavior that involves an imbalance of power. It can manifest in various forms. Schools and communities must emphasize the importance of empathy, respect, and kindness from a young age. ...read more
Sep 17 2024
delayed grief: symptoms, causes, and therapy
Delayed grief is a form of complicated grief where the emotional and psychological responses to a loss are suppressed or postponed, only to resurface later. ...read more
Sep 17 2024
choosing between medication and therapy for mental health issues
Medications for mental health conditions, commonly known as psychotropic or psychiatric drugs, are designed to affect brain chemistry and alleviate symptoms of mental illnesses. ...read more
Sep 16 2024
why do i cry so easily?
Crying is a universal human experience, yet the frequency and intensity of emotional tears can vary significantly from person to person. ...read more
Sep 16 2024
how to deal with work-induced depression
Work-induced depression is a mental health condition that arises primarily due to stressors and pressures in the workplace. ...read more
Sep 16 2024
therapists in san francisco, us
Culturally sensitive therapy can make a significant difference, particularly for those dealing with complex issues like anxiety, depression, schizophrenia, bipolar disorder, addiction, or personality disorder. ...read more
Sep 16 2024
tips to manage sociophobia
Sociophobia, or social anxiety disorder, is defined by an overwhelming fear of social situations where individuals fear they will be negatively evaluated by others. ...read more
Sep 16 2024
causes of antisocial behavior among teenagers
Antisocial behaviour among teenagers is a growing concern for parents, educators, and mental health professionals alike. Antisocial behaviour refers to actions that harm or violate the rights of others, often disregarding societal norms and rules. ...read more
Sep 14 2024
therapists in boston, massachusetts, usa
The Indian population in Boston, which makes up approximately 10% of the community, faces significant mental health challenges, with common issues including anxiety, depression, and stress related to academic pressures and cultural adjustment. ...read more
Sep 14 2024
the role of the big 5 personality traits on relationships
The Big Five personality traits—openness, conscientiousness, extraversion, agreeableness, and neuroticism—play a crucial role in determining the dynamics of our love relationships, friendships, and other interpersonal connections. ...read more
Sep 14 2024
handling depression thinking traps
Thinking traps are habitual ways of thinking that are irrational, biased, or exaggerated. They typically involve interpreting situations in ways that reinforce negative emotions such as sadness, hopelessness, or anxiety. ...read more
Sep 14 2024
psychology behind suicidal ideation and thoughts
Suicidal ideation and thoughts are complex and multifaceted issues that affect millions of individuals worldwide. ...read more
Sep 14 2024
mental health helplines in india
Online counselling refers to the provision of psychological support and therapy through digital platforms, such as video calls, chat services, or email. ...read more
Sep 13 2024
therapists in miami, us
Finding the best psychologist in Miami involves considering various factors, including specialization, credentials, therapeutic approach, and personal comfort. Get Online counseling from best therapists at TalktoAngel ...read more
Sep 13 2024
antidepressant discontinuation syndrome: symptoms and therapy
Hurdle that individuals may encounter when discontinuing antidepressants is Antidepressant Discontinuation Syndrome (ADS). This syndrome encompasses a spectrum of symptoms that arise when antidepressant medication is reduced or abruptly stopped. ...read more
Sep 13 2024
feeling underappreciated at work? here's how to cope
Feeling underappreciated at work can be a significant emotional burden, impacting not only your professional life but also your overall well-being. ...read more
Sep 13 2024
why work-life balance is important for male employees
The balance between one's own obligations and obligations to one's family, friends, and self-care is known as work-life balance. ...read more
Sep 13 2024
developing a positive self-image
Having a good view of yourself not only makes you feel more confident, but also affects how you relate to other people, make decisions, and deal with obstacles in life. ...read more
Sep 12 2024
therapists in london, uk
Online counseling, or e-therapy, involves providing psychological support and therapy through digital platforms, such as video calls, messaging, or email. ...read more
Sep 12 2024
mood disorders: types, symptoms & treatment
Mood disorders are a group of mental health conditions characterised by persistent and debilitating changes in mood, emotion, and overall well-being. ...read more
Sep 12 2024
anxiety disorders: causes, symptoms, types and treatment
Understanding the causes, recognizing the symptoms, and seeking appropriate treatment are crucial steps in overcoming anxiety disorders. TalktoAngel offers online counselling services, and provide personalized care tailored to individual needs. ...read more
Sep 12 2024
ways to deal with clingy people
Interacting with clingy people can be challenging. Their constant need for attention, reassurance, and emotional support can be overwhelming. ...read more
Sep 12 2024
steps to create better professional goals
Professional goals serve as a roadmap for career advancement and personal growth. They help individuals focus their efforts, improve performance, and achieve desired outcomes. ...read more
Sep 11 2024
bipolar disorder: causes, types, symptoms and treatment
Significant mood swings, including emotional highs (mania or hypomania) and lows (depression), are a hallmark of bipolar disorder. These variations may affect relationships, employment, and day-to-day activities, among other facets of life. ...read more
 Symptoms, Causes, Types and Therapies_outer.svg)
Sep 11 2024
ptsd: symptoms, causes, types, and therapies
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can significantly affect a person’s emotional and psychological well-being following a traumatic event. ...read more
Sep 11 2024
recovering from emotional withdrawal
Emotional withdrawal serves as a defense mechanism, helping individuals shield themselves from perceived threats or emotional pain. ...read more
Sep 11 2024
effective ways to manage glossophobia (fear of public speaking)
Glossophobia is not merely about being nervous; it involves intense fear and anxiety at the thought of speaking in front of an audience. ...read more
Sep 10 2024
tips to overcome social media addiction
Excessive use of social media can lead to addiction, negatively impacting mental health, productivity, and personal relationships. Overcoming social media addiction requires intentional strategies and self-awareness. ...read more
Sep 10 2024
coping with life when it feels meaningless
Engaging in self-reflection, setting goals, seeking support, and incorporating self-care practices are crucial steps in navigating these challenging feelings. ...read more
Sep 10 2024
managing anger and frustration in relationship
Anger and frustration in relationships often arise from a variety of sources. Understanding these underlying causes is the first step in managing these emotions. ...read more
Sep 10 2024
8 ways to practice self-reflection: a path to personal growth
By examining your thoughts, feelings, and behaviors, you can gain deeper insights into yourself, manage stress, and enhance your overall well-being. ...read more
Sep 09 2024
causes and treatment for paranoia
Paranoia is a psychological condition characterized by intense, irrational distrust or suspicion of others. ...read more
Sep 09 2024
common misconceptions about ocd
While some people with OCD may have cleanliness-related obsessions and compulsions, OCD is not synonymous with being neat and tidy. ...read more
Sep 07 2024
symptoms of clinical depression
Clinical depression, also known as depressive disorder, is a mental health condition that profoundly affects how you think, feel, and behave in your everyday life. ...read more
Sep 06 2024
emotional avoidance in ptsd
Post-Traumatic Stress Disorder (PTSD) is a severe psychological condition that can occur after experiencing or witnessing a traumatic event. ...read more
Sep 06 2024
must know signs of shopping addiction
Shopping addiction, also known as compulsive buying disorder (CBD), is a condition characterized by an overwhelming urge to shop and buy items, often to the detriment of one's financial stability, relationships, and overall well-being. ...read more
Sep 06 2024
obsessive-compulsive personality disorder (ocpd) and relationship
The mental health condition known as obsessive-compulsive personality disorder (OCPD) is characterized by a widespread obsession with control, perfectionism, and cleanliness. ...read more
Sep 06 2024
ways to improve social skills in autistic children
Improving social skills in autistic children is vital for enhancing their overall well-being and fostering their ability to build meaningful relationships ...read more
Sep 05 2024
what is bipolar ii disorder: its symptoms and treatments
For those seeking support for Bipolar II Disorder, TalktoAngel offers online counselling with some of the best psychologists in India, providing valuable resources and guidance for effective management. ...read more
Sep 05 2024
understanding lgbtqia+ terms
For those seeking guidance, online counseling with top psychologists in India can be a valuable resource, offering professional support tailored to the unique needs of the LGBTQIA+ community. ...read more
Sep 05 2024
different types of intimacy in romantic relationships
Emotional intimacy is crucial for relationship satisfaction as it fosters trust, empathy, and a sense of security. ...read more
Sep 05 2024
the effects of teasing on adolescent mental health
Adolescence is a critical developmental period marked by significant physical, emotional, and psychological changes. ...read more
 in Children_outer.svg)
Sep 04 2024
understanding intermittent explosive disorder (ied) in children
Intermittent Explosive Disorder (IED) is a mental health condition characterized by frequent, impulsive outbursts of anger and aggression that are disproportionate to the situation. ...read more
Sep 04 2024
how to move on from past grief?
Overcoming prior grief or loss can be a challenging and very personal process that can be fraught with tension, anxiety, concern, and even PTSD or complex PTSD symptoms. ...read more
Sep 04 2024
effective ways to stop emotional eating
Emotional eating is a prevalent issue where individuals turn to food to cope with their emotions rather than addressing true hunger. ...read more
Sep 04 2024
healing from family estrangement
Family estrangement occurs when individuals within a family are cut off from each other, whether physically, emotionally, or both. ...read more
Sep 03 2024
mental health struggles of indian students abroad
Cultivating resilience, fostering connections, and utilizing available resources are key steps in overcoming the hurdles of studying abroad and thriving in a new environment. ...read more
Sep 03 2024
what is cloaking in a relationship
Cloaking is a dating phenomenon where one person in an online or digital interaction suddenly and completely disappears, cutting off all communication without warning or explanation. ...read more
Sep 03 2024
benefits of counselling for women with midlife crisis
Midlife is a significant period in a woman's life, often marked by a variety of physical, emotional, and psychological changes. ...read more
Sep 03 2024
boredom: warning sign for procrastination and anxiety
Boredom often arises from a lack of stimulation or engagement, whether due to monotonous tasks, a feeling of being unchallenged, or disinterest in the task at hand. ...read more
 in Fathers_outer.svg)
Sep 02 2024
perinatal mood and anxiety disorders (pmads) in fathers
Mood and anxiety disorders that affect people throughout pregnancy and the postpartum period are referred to as perinatal mood and anxiety disorders. ...read more
Sep 02 2024
10 tips to stop worrying and reduce stress
Chronic stress and excessive worrying can have detrimental effects on both mental and physical health, leading to conditions such as anxiety, depression, and cardiovascular diseases. ...read more
Sep 02 2024
tackling video game addiction
This article explores the causes, symptoms, and strategies for managing video game addiction, providing a comprehensive understanding of this growing issue. ...read more
Sep 02 2024
strategies to prevent digital self-harm
In our increasingly connected world, digital self-harm has emerged as a significant and troubling issue that poses considerable risks to mental health. ...read more
Aug 31 2024
10 rewarding benefits of psychotherapy
By engaging in psychotherapy, individuals embark on a journey of transformation that promotes overall well-being, resilience, and a more fulfilling life. ...read more
Aug 31 2024
handling fear of germs: verminophobia
Verminophobia, often referred to as a fear of germs or pathogens, is a prevalent anxiety that can significantly impact an individual's daily life and well-being. ...read more
Aug 31 2024
5 uncommon ways to stop negative thoughts
Negative thoughts are cognitive patterns that skew our perception of reality, leading us to focus more on the negative aspects of our lives. ...read more
Aug 31 2024
ways to address challenges in emotional intimacy
Emotional intimacy involves the sharing of personal feelings, thoughts, and experiences, leading to a deep sense of understanding and closeness between partners. ...read more
Aug 30 2024
leading reasons for divorce
By exploring common causes of divorce, such as communication breakdowns, financial difficulties, infidelity, and lack of intimacy, couples can gain a deeper understanding of the dynamics at play in their relationships. ...read more
Aug 30 2024
5 effective tips to manage interview anxiety
Interview anxiety is a common experience that affects many job seekers, often leading to stress and performance issues during job interviews. ...read more
.svg)
Aug 30 2024
special needs of specially-abled children
Caring for specially-abled children requires a nuanced understanding of their unique needs and the specific challenges they face. ...read more
Aug 30 2024
importance of vitamin d and b12 for mental health
Vitamin D, often referred to as the "sunshine vitamin," is produced in the skin in response to sunlight. It can also be obtained from certain foods and supplements. ...read more
Aug 29 2024
5 secrets tips on how to slay at work
It takes more than hard effort to succeed and stand out in today's competitive workplace. It entails mental toughness, ongoing self-improvement, and strategic planning. ...read more
Aug 29 2024
etiquette for phone privacy for couples
Smartphones can be both a blessing and a potential source of conflict. Navigating phone privacy within a relationship requires mutual respect, trust, and understanding. ...read more
Aug 29 2024
signs to check if your boss is getting toxic
Identifying the early signs of a toxic boss is crucial in addressing the issue before it escalates and negatively impacts your career and mental well-being. ...read more
Aug 29 2024
ways to increase mental health awareness in the workplace
Employers now understand that nurturing a mentally healthy environment benefits employees personally and enhances productivity and overall organizational success. ...read more
Aug 28 2024
managing uneasiness in relationship
On the other hand, relationship anxiety can be more debilitating and can result in persistent feelings of worry in romantic and personal relationships at any point. ...read more
Aug 28 2024
self-harm behavior: warning signs and immediate interventions
Understanding the factors contributing to self-harm such as bullying, family conflict, or mental health disorders is important for developing a supportive environment. ...read more
Aug 28 2024
self-stigma among drug addicts
Self-stigma refers to the internalization of negative societal stereotypes and discrimination, leading to feelings of shame, guilt, and diminished self-worth. ...read more
Aug 28 2024
6 tips to fix your sleep schedule
Keeping up a regular sleep schedule is critical to mental health and well-being. Yet, with the demands of modern life, many struggle to maintain a regular sleep routine. ...read more
Aug 27 2024
overcoming emotional detachment
Through the best psychologist in India, you can explore underlying issues, process past traumas, and develop healthier emotional responses, leading to more fulfilling relationships and a better quality of life. ...read more
Aug 27 2024
understanding repetitive behaviors in children
Integrating approaches such as mindfulness, Cognitive Behavioral Therapy (CBT), and accessing online counseling services can provide valuable resources and support for families navigating challenges associated with repetitive behaviors. ...read more
Aug 27 2024
how to deal with fear of failure
Fear of failure, also known as atychiphobia, is an irrational and persistent fear of not meeting expectations, falling short of goals, or facing rejection. ...read more
Aug 27 2024
how to get closure in a relationship
Closure, in psychological terms, refers to the process of resolving feelings, questions, and unfinished business that accompany the end of a relationship. ...read more
Aug 26 2024
long-distance relationship activities to deepen your connection
Maintaining a long-distance relationship may be difficult, but also extremely rewarding. The key to success lies in finding creative ways to stay connected and engaged with your partner. ...read more
Aug 26 2024
signs and symptoms of childhood depression
Online counselling with the best psychologists in India offers a convenient and effective way to access mental health support for childhood depression. ...read more
Aug 26 2024
strategies to develop strong self-esteem
Whether you're aiming to improve your career, enhance your academic performance, or boost your overall well-being, establishing clear and actionable goals is crucial. ...read more
Aug 26 2024
how to set and accomplish goals
Whether you're aiming to improve your career, enhance your academic performance, or boost your overall well-being, establishing clear and actionable goals is crucial. ...read more
Aug 24 2024
overcoming fears and leaving your comfort zone
Leaving your comfort zone and overcoming fears is a profound journey that requires courage, resilience, and support. ...read more
Aug 24 2024
treatments for situational depression
Although situational depression can be distressing, there are effective treatments available that can help individuals navigate through this challenging period. ...read more
Aug 24 2024
tips to stop worrying and reduce stress
Simple mindfulness exercises, such as deep breathing, body scans, or guided imagery, can help calm your mind and reduce feelings of worry. ...read more
Aug 23 2024
the importance and limitations of ai chatbots in mental health
Virtual assistants have the potential to transform how we approach mental health support, especially for issues like stress, depression, and anxiety. However, while AI chatbots offer numerous benefits, they also have limitations. ...read more
Aug 23 2024
most efficient depression treatment methods
Depression can be a challenging battle, but it's important to know that you're not alone. Consider TalktoAngel for online counselling and seek advice from the best psychologist in India to find the right support for your journey. ...read more
Aug 23 2024
how to overcome roadblocks to initiating sex in marriage
Maintaining a fulfilling and healthy sexual relationship is an essential component of marriage. However, many couples face challenges when it comes to initiating sex. ...read more
Aug 23 2024
dealing with a narcissistic parent
Children of narcissistic parents often find themselves in a complex web of manipulation, emotional neglect, and unrealistic expectations. ...read more
Aug 22 2024
best telepsychology counselling services
By connecting individuals with some of the top psychologists in India, TalktoAngel ensures that clients receive high-quality, personalized care from the comfort of their homes. ...read more
Aug 22 2024
tips to adjust in a new workplace
If you find yourself struggling with the stress or anxiety that comes with starting a new job, online counseling services can offer a convenient and accessible way to get professional support. ...read more
Aug 22 2024
symptoms and treatment for rejection sensitive dysphoria
Individuals experiencing RSD may find their emotional responses disproportionate to the situation, impacting their relationships, self-esteem, and overall well-being. ...read more
Aug 22 2024
7 simple stress busters strategies
Regular Mindfulness practice can decrease activity in the amygdala - the part of the brain responsible for processing emotions like fear and anxiety. ...read more
Aug 21 2024
how to get closure after the relationship ends
The end of a relationship can be emotionally devastating, triggering feelings of loss, confusion, and even grief. Closure is important for healing and moving forward constructively. ...read more
Aug 21 2024
best mental health counselling platform in india and the world
Mental health counseling plays a crucial role in addressing emotional, psychological, and behavioral issues through professional support and guidance. ...read more
Aug 21 2024
what is micro-cheating in relationship
Micro-cheating can lead to significant psychological effects in a relationship, including feelings of insecurity, anxiety, and low self-esteem for the partner who perceives the behavior. ...read more
Aug 21 2024
mental health hacks for entrepreneurs
Entrepreneurship is a journey filled with excitement, challenges, and the potential for significant rewards. Entrepreneurs face distinct challenges that can impact their mental health. ...read more
Aug 20 2024
coping with post-phd depression
Post-PhD depression is a serious issue that warrants attention and understanding. Recognizing the signs, seeking help through online counseling with the top psychologists in India can make a significant difference. ...read more
Aug 20 2024
anger management at workplace
Anger is something everyone feels sometimes, but dealing with it well, especially at work, is important for keeping good relationships and getting work done effectively. ...read more
Aug 20 2024
ways to deal with pocketing in relationships
Pocketing refers to the act of keeping a partner hidden from important aspects of one's life, particularly from friends and family. ...read more
Aug 20 2024
diogenes syndrome in elder adults
Diogenes Syndrome manifests through a combination of physical and psychological symptoms. The primary features include. ...read more
Aug 17 2024
understanding six archetypes of employees
Understanding the various archetypes of employees can significantly enhance team dynamics and productivity within an organization. ...read more
Aug 17 2024
reasons why having friends is good for mental health
Unlike familial or romantic relationships, friendships are voluntary and often develop from shared interests and values. Friendships play distinct roles in various settings. ...read more
Aug 16 2024
best relationship counsellors in hyderabad
Building and maintaining a healthy relationship takes effort, understanding, and sometimes, a little guidance. Relationship counselors play a crucial role in helping couples navigate challenges, improve communication, and strengthen their bond. ...read more
Aug 16 2024
best relationship counsellors in bangalore
Whether you're navigating communication challenges, rebuilding trust, or seeking to deepen your emotional connection, choosing the right counselor is crucial. TalktoAngel stands out as an exceptional platform for relationship counseling, ...read more
Aug 16 2024
can ptsd be contagious
Typically, we think of PTSD as affecting individuals who directly experience trauma, such as combat veterans, survivors of natural disasters, or victims of violence. ...read more
Aug 16 2024
capgras syndrome: causes, consequences and treatment
The exact cause of Capgras Syndrome remains a topic of ongoing research, but several theories offer insights into its origins. ...read more
Aug 14 2024
therapies for delusional disorder
Understanding and treating delusional disorder requires a comprehensive approach that addresses the psychological, biological, and social dimensions of the condition. ...read more
Aug 14 2024
best relationship counsellors in mumbai
Relationship counseling gives a safe space to cope with problems, enhance conversation, and foster deeper expertise among people. ...read more
Aug 14 2024
mind-body connection in college wellness programs
Before diving into the specifics of college wellness programs, let’s take a moment to understand what we mean by the mind-body connection. ...read more
Aug 14 2024
best relationship counsellors in kolkata
Counseling can strengthen relationships by addressing misunderstandings and improving trust and respect. It's a safe space to talk openly and work towards a healthier, happier relationship. ...read more
Aug 13 2024
best relationship counsellors in pune
Counsellors provide tools and strategies for resolving relationship problems effectively. They help couples address underlying issues and work towards mutually beneficial solutions. ...read more
Aug 13 2024
best relationship counsellors in guwahati
TalktoAngel offers expert relationship counselling, addressing issues such as cheating and infidelity, mistrust, attachment concerns, loss of intimacy, frequent conflicts, irreconcilable differences, etc ...read more
Aug 13 2024
secrets to handle the beautiful mess effect
Life is inherently messy. From our personal relationships to our professional endeavors, the path is often riddled with unforeseen challenges and chaotic moments. ...read more
Aug 13 2024
tips to find stability at work
Finding stability at work is crucial for maintaining mental health and achieving long-term professional success. ...read more
Aug 12 2024
effects of screen time on mental health
Screen time has expanded dramatically, with devices ranging from computers and televisions to smartphones and tablets, prompting questions about potential effects on mental health. ...read more
Aug 12 2024
best relationship counsellors in chennai
Navigating relationships can be challenging, and seeking professional help is a proactive step toward maintaining a healthy and fulfilling relationship. ...read more
Aug 12 2024
the psychological impact of silent layoffs
In the ever-evolving landscape of corporate restructuring, traditional layoffs are often accompanied by visible signs: formal announcements, severance packages, and farewell gatherings. ...read more
Aug 12 2024
7 effective tips to stop racing thoughts and find inner peace
Racing thoughts are a common experience, particularly for individuals undergoing periods of heightened emotional distress or arousal. ...read more
Aug 10 2024
best relationship counsellors in lucknow
Use TalktoAngel to get in contact with the top "relationship counsellor near me" in Lucknow, Patna, Kanpur, Agra, Allahabad, Bareilly, Gorakhpur, Varanasi, Meerut, Moradabad, and Jhansi. ...read more
Aug 10 2024
"menty b", "stressy", "depressy" - new slang terms by gen z
Gen Z's use of slang terms like "menty b," "stressy," and "depressy" reflects a broader trend toward normalizing conversations about mental health. ...read more
Aug 10 2024
workplace ergonomics tips for better mental health
Workplace ergonomics is a critical component of maintaining both physical and mental health. By implementing ergonomic practices, employees can reduce physical discomfort, prevent injuries, and enhance their overall well-being. ...read more
Aug 10 2024
connection between anger aggression and substance abuse
Angry is a response to perceived dangers, injustices, or difficulties. It triggers physiological changes, such as increased heart rate and adrenaline release, preparing the body for action. ...read more
.png)
Aug 09 2024
best relationship counsellors in dehradun
TalktoAngel is the platform for top relationship counselors in Dehradun to have the knowledge and empathy to help people and couples make better, more satisfying connections ...read more
Aug 09 2024
the best relationship counsellors in delhi
For online counselling and therapy sessions, get in touch with the top marriage counsellor in Delhi, Noida, Gurgaon, Faridabad, Ghaziabad, Meerut, Sonipat, and Rohtak at TalktoAngel. ...read more
Aug 09 2024
complicated grief: symptoms and treatment
Complicated grief, also known as persistent complex bereavement disorder, occurs when the process of mourning becomes prolonged and debilitating, significantly impairing daily functioning. ...read more
Aug 09 2024
techniques to get out of survival mode
Getting out of survival mode requires a combination of self-awareness, intentional action, and support. By incorporating these techniques into your life, you can move from a state of constant stress to one of calm and resilience. ...read more
Aug 08 2024
the best relationship counsellors in chandigarh
Relationship counseling, also known as couples therapy, is a form of psychotherapy aimed at helping couples recognize and resolve conflicts, improve communication, and enhance their emotional connection. ...read more
Aug 08 2024
best psychologist in alwar
Founded on the principles of accessibility and quality care, TalktoAngel offers a diverse team of psychologists, counselors, and therapists who specialize in various mental health domains. ...read more
Aug 08 2024
risk factors that lead to anxiety
Anxiety is a complex and multifaceted mental health condition characterized by persistent feelings of worry, fear, and unease. Several factors contribute to the development of anxiety. ...read more
Aug 08 2024
healing from abandonment issues
Abandonment issues can profoundly impact a person’s mental and emotional well-being, often stemming from childhood experiences but also emerging from significant losses in adulthood. ...read more
Aug 07 2024
the best relationship counsellors in kochi
Maintaining healthy and fulfilling relationships can sometimes be challenging due to everyday stress, communication issues, and couple conflicts. Seeking the guidance of a professional counsellor can be immensely helpful. ...read more
Aug 07 2024
best ways to regulate your nervous system
A dysregulated nervous system can lead to various health issues, including chronic stress, anxiety disorders, digestive problems, sleep disturbances, and even cardiovascular issues. ...read more
Aug 07 2024
overcoming fear of public humiliation
To address the fear of public humiliation, it's essential to understand its origins. This fear often stems from a combination of personal experiences and societal conditioning. ...read more
Aug 07 2024
the glass cliff effect among women leaders
For organizations, the glass-cliff effect can result in a cycle of instability and failure. By placing women in untenable positions, organizations may lose valuable talent and fail to benefit from the full potential of their leaders. ...read more
Aug 06 2024
handling the grief of miscarriage
The grief associated with miscarriage can be intense and multifaceted, impacting emotional, psychological, and even physical well-being. ...read more
Aug 06 2024
5 important tips to deal with catfishing
Catfishing is the act of using a fake online identity to deceive someone, typically for financial gain, emotional manipulation, or other malicious purposes. ...read more
.svg)
Aug 06 2024
how to define your own boundaries and respect others
Boundaries delineate the limits of acceptable behavior, emotions, and individual interactions, which are crucial in fostering healthy relationships. ...read more
Aug 05 2024
best psychologists in karnal
TalktoAngel stands out as one of the best platforms for online counseling due to its comprehensive approach to mental health and its commitment to providing accessible, high-quality services. ...read more
Aug 05 2024
best psychologists in palwal
TalktoAngel an online counselling platform provides confidential and affordable counselling in Palwal.
Effective therapy starts with building rapport and trust with clients. ...read more
Aug 05 2024
new advisory on social media usage for teenagers
The APA advisory acknowledges both the benefits and challenges associated with social media use among teenagers. The advisory emphasizes the importance of mindful engagement and proactive measures to mitigate potential harm. ...read more
Aug 05 2024
coping with parenting challenges
Single parents face unique hurdles in raising children independently. Whether due to divorce, separation, or the loss of a partner, single parenthood demands tremendous resilience and resourcefulness. ...read more
Aug 03 2024
best psychologist in rohtak
TalktoAngel offers online counseling with some of the best psychologists in Rohtak. It’s easy and convenient – just hop online and connect with top-tier psychologists who can help you navigate life’s challenges. ...read more
Aug 03 2024
best psychologists in meerut
Finding the best psychologist in Meerut who provides a supportive, non-judgmental environment where you feel comfortable sharing your concerns is important. ...read more
Aug 03 2024
do and don'ts of healthy workplace environment
In today's fast-paced world, the concept of a healthy workplace environment extends beyond physical safety. Let's explore the essential dos and donts for cultivating a healthy workplace environment. ...read more
Aug 03 2024
best psychologists in muzaffarnagar
Whether you're grappling with anxiety or depression, or simply need guidance, the right psychologist can make a world of difference. ...read more
Aug 03 2024
butterfly effect in relationship
The butterfly effect originates from the idea that the flap of a butterfly's wings in one part of the world could ultimately cause a tornado in another part. ...read more
Aug 02 2024
counselling for atelophobia the fear of imperfection
Atelophobia is a psychological condition characterized by an intense fear of imperfection. This fear can manifest in various aspects of life, from personal achievements and relationships to mundane tasks. ...read more
Aug 02 2024
mood changes in perimenopause
Hormonal fluctuations during perimenopause, especially changes in estrogen and progesterone levels, can lead to irritability, anxiety, depression, and rapid mood swings. ...read more
Aug 02 2024
complexities of sexual abuse
Sexual Abuse is broadly defined as any unwanted sexual activity imposed on an individual through force, coercion, manipulation, or exploitation. ...read more
.svg)
Aug 02 2024
dealing with mixed signals in relationships
Relationships today are shaped by many factors, including evolving gender roles, changing societal norms, digital communication, and a heightened awareness of individual autonomy. ...read more
Jul 31 2024
tips to overcome binge eating
Binge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of consuming large quantities of food in a short period, often accompanied by a feeling of loss of control. ...read more
Jul 31 2024
the best psychologists in faridabad
People are turning more and more to professionals for assistance with problems including stress management, relationship difficulties, depression, and anxiety. ...read more
Jul 31 2024
spotting the warning signs of depression
Understanding the warning signs and symptoms of depression is crucial for early intervention and treatment, which can significantly improve outcomes for those affected by this condition. ...read more
Jul 31 2024
personality assessment for employee profiling
Personality assessment refers to the systematic evaluation of an individual’s character traits, behaviours, and attitudes through various tools and techniques. ...read more
Jul 30 2024
the best psychologists in rewari
Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth, the best psychologists in Rewari offer a range of specialized services to cater to diverse needs. ...read more
Jul 30 2024
self-help tips to deal with melancholic depression
Melancholic depression is a kind of major depressive disorder marked by overwhelming feelings of despair, excessive guilt, and a loss of interest in normal activities. ...read more
Jul 29 2024
best marriage counselor in ahmedabad
Marriage counseling is essential for assisting couples in navigating these difficulties. It provides a structured environment where couples can address underlying issues, improve communication skills, and rebuild trust. ...read more
Jul 29 2024
reason why we judge others
Judgment is a common, almost instinctual part of human behaviour. We judge others, often without even realizing it, based on their appearance, actions, words, and lifestyles. While it might seem harmless or even necessary at times. ...read more
Jul 29 2024
mental health challenges faced by upsc aspirants
The Union Public Service Commission (UPSC) examination in India is renowned for its rigorous selection process to recruit candidates for various civil services positions in the government. Widely regarded as one of the toughest exams globally. ...read more
Jul 29 2024
best marriage counsellor in pune
Seeking professional help through marriage counseling provides a structured environment to address these issues, improve communication, and strengthen emotional closeness. ...read more
Jul 29 2024
sexual wellness - psychology of erectile disorder
Sexual wellness is a fundamental aspect of human health and happiness, yet it's often veiled in silence and stigma. Among the myriad challenges individuals might face in this realm, erectile disorder stands out as a significant concern. ...read more
Jul 27 2024
types of cheating and infidelity in marriage
Infidelity, often a devastating event in a marriage, encompasses a range of behaviors that betray the trust and exclusivity expected in a committed relationship. While commonly associated with physical cheating, infidelity can take many forms. ...read more
Jul 27 2024
best marriage counselors in dehradun
For couples who are having problems in their marriage, marriage counseling is essential. You can take online counseling at TalktoAngel. ...read more
Jul 27 2024
best marriage counselors in kolkata
TalktoAngel offers access to some of the best marriage counselors who provide professional support and evidence-based therapy to help couples navigate their issues. ...read more
Jul 27 2024
relationship issues among nri couples
Non-resident Indian (NRI) couples often face unique challenges in their relationships due to the intersection of cultural expectations, geographic separation from family, and the pressures of adapting to life in a foreign country. ...read more
.svg)
Jul 27 2024
best marriage counselors in delhi
Marriage counseling plays a crucial role in improving relationship quality by tackling issues like communication breakdowns, trust issues, and couple conflicts. ...read more
Jul 27 2024
tips to deal with adult sibling rivalry
Sibling relationships are often some of the longest-lasting and most influential bonds in a person's life. From childhood through adulthood, these relationships can be sources of deep connection, support, and sometimes, rivalry. ...read more
Jul 26 2024
best marriage counselors in bangalore
In a bustling city like Bangalore, where the pace of life can often strain relationships, seeking professional help through marriage counseling can be a crucial step toward rebuilding and nurturing a healthy partnership. ...read more
Jul 26 2024
best marriage counselor in lucknow
Top marriage counsellors in Lucknow are trained professionals specialising in providing online counselling or therapy, relationship counselling, and marriage counselling to couples facing relationship issues. ...read more
Jul 26 2024
challenges and tips for first-time moms
Navigating the journey of motherhood as a first-time mom can be overwhelming. This blog provides insights on mindfulness techniques to help manage the challenges that may arise. ...read more
Jul 26 2024
effective tips to take care of your grandparents
As people grow older, they undergo significant physical and mental changes that require attention and care. Physically, ageing often brings about a decline in strength, mobility, and flexibility. Once effortless tasks become more challenging... ...read more
Jul 26 2024
tips to develop blue sky thinking
In today's rapidly evolving business landscape, creativity and innovation are not just desirable traits but essential components for organizational success. Companies that foster a culture of creativity in the workplace. ...read more
Jul 25 2024
best marriage counsellors in chennai
Seeking professional assistance might be essential whether you're coping with infidelity, divorce or separation, regular arguments, growing apart, significant life shifts, money problems, communication challenges, or parental concerns. ...read more
Jul 25 2024
best marriage counsellors in kochi
Marriage counselling provides a safe and supportive environment for couples to express their feelings, resolve conflicts, and improve communication. ...read more
Jul 25 2024
how to say 'no' if you are a people pleaser?
Acceptance and connection are fundamental human needs. This inherent desire often leads us to become people pleasers, constantly seeking approval and aiming to make others happy. While being considerate and helpful is commendable. ...read more
Jul 25 2024
anxiety and depression among armed police forces
Law enforcement personnel, especially those in the armed forces, encounter distinctive challenges that profoundly affect their mental well-being. The demanding and high-pressure nature of their roles places them at increased risk. ...read more
Jul 25 2024
causes of intellectual impairment in children
When it comes to children, intellectual impairment or intellectual disability refers to a disorder that manifests throughout the developmental stage before maturity and is marked by notable limits in both intellectual performance. ...read more
Jul 24 2024
best marriage counselor in guwahati
Marriage counselling is when a trained therapist helps couples resolve problems in their relationship. The therapist listens to both partners and helps them communicate better, understand each other, and find solutions to their issues. ...read more
.svg)
Jul 24 2024
best marriage counselor in hyderabad
All kinds of couples can strengthen their relationship and identify and overcome difficulties with the aid of marriage counseling. ...read more
Jul 24 2024
mental health check-up: things to take care of
Mental health is an integral part of our overall well-being, yet it often does not receive the same attention as physical health. A mental health check-up is crucial for identifying and addressing psychological issues before they become more severe. ...read more
Jul 24 2024
finding passion in your professional life
The age-old question: how do I find a career I love? Many spend years drifting through jobs, a nagging sense of dissatisfaction a constant companion. But what if your professional life could be a wellspring of passion? ...read more
Jul 24 2024
multigenerational aspect of emotional intelligence
Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions, as well as the capacity to recognize, understand, and influence the emotions of others. It includes awareness of oneself and control of oneself... ...read more
Jul 23 2024
strategies for impulse regulation
Impulse regulation, or the ability to control one's immediate reactions and desires, is an essential skill for leading a balanced and fulfilling life. Impulses are natural and necessary; they can motivate us to act, & experience new things. ...read more
 Family_outer.svg)
Jul 23 2024
what is a double income no kids (dink) family?
In the landscape of contemporary family structures, the Double Income No Kids (DINK) phenomenon has emerged as a notable lifestyle choice. Defined by a household comprising two working adults without children. ...read more
Jul 23 2024
how to get help for depression?
Depression is one of the most common mental health conditions affecting millions of people globally. It is characterized by persistent feelings of sadness, loss of interest in activities, and a range of physical and emotional problems. ...read more
Jul 23 2024
approaches to deal with distracted mind
Living in a world filled with constant stimulation and demands on our attention, maintaining focus can be an ongoing challenge, especially for those grappling with anxiety, depression, or other mental health concerns. ...read more
Jul 22 2024
the psychological effects of long-term social isolation
Social isolation, especially when prolonged, can have profound effects on a person's mental and emotional well-being. While occasional solitude can be rejuvenating for some individuals, extended periods of isolation. ...read more
Jul 22 2024
achieving emotional independence
In our journey through life, we often strive for various forms of independence — financial, social, or professional. Yet, one equally crucial aspect, if not more, is emotional independence. Emotional independence is the ability to manage... ...read more
Jul 22 2024
how to deal with gambling addiction
Gambling has been a part of human culture for centuries, often seen as a form of entertainment, social interaction, or even a potential source of financial gain. However, beyond the glitz and glamour of casinos or the convenience of online betting. ...read more
Jul 22 2024
recognizing signs of hyperactivity in your child
Recognizing signs of hyperactivity in your child is crucial for early intervention and support. Hyperactivity is more than just high energy levels; it can significantly impact a child's ability to focus, learn, and interact with others. ...read more
Jul 20 2024
best marriage counselor in indore
Whether you're facing issues like infidelity, frequent arguments, communication breakdowns, financial stress, or the strain of significant life changes, seeking professional help can be pivotal. ...read more
Jul 20 2024
signs of one-sided relationships
When there is a notable disparity in the amount of effort, emotional engagement, or reciprocity between the parties involved, the relationship is said to be one-sided. One person usually gives more to the other in these kinds of relationships. ...read more
Jul 20 2024
best psychologist in india
In today's fast-paced and interconnected world, where stressors abound and mental health challenges are increasingly recognized, seeking professional support is not just beneficial but crucial for personal well-being. ...read more
Jul 20 2024
best psychologists in ahmedabad
In the bustling city of Ahmedabad, amidst its vibrant culture and rapid development, lies a silent struggle that often goes unnoticed – the mental health challenge. ...read more
Jul 20 2024
building social media boundaries
Building boundaries on social media is crucial for maintaining mental and emotional well-being in today's digital age. Social media platforms offer unparalleled connections, information sharing, and networking opportunities. ...read more
Jul 20 2024
improving eye-hand coordination in children
Eye-hand coordination is a vital skill that enables children to perform everyday tasks with precision and efficiency. Whether they are catching a ball, writing neatly, or using scissors, this ability relies on seamless interaction. ...read more
Jul 20 2024
strategies to overcoming emotional burnout in relationships
Maintaining healthy and fulfilling relationships can be a challenging endeavor, especially when faced with the pressures and stressors of daily life. Emotional burnout in relationships is a common occurrence that can lead to feelings of loneliness. ...read more
Jul 19 2024
overcoming "eldest daughter syndrome"
"Eldest Daughter Syndrome" refers to the common experience where the oldest daughter in a family takes on extra responsibilities and pressures. She often acts like a second parent, helping to care for younger siblings. ...read more
Jul 19 2024
art of forgiveness
In a world teeming with diverse personalities and opinions, disagreements and dissatisfaction often arise. Whether on a personal level or in the broader societal context, clashes of beliefs and perspectives are commonplace. ...read more
Jul 19 2024
beating monday blues
Mondays often come with a sense of dread, a phenomenon commonly referred to as the "Monday blues." After a relaxing weekend, the thought of returning to the routine of work or school can feel overwhelming. ...read more
Jul 19 2024
10 ways for parents to address adolescent relationship issues
Adolescence is a crucial developmental stage characterized by significant physical, emotional, and social changes. During this period, young people begin to form and navigate relationships outside their immediate family. ...read more
Jul 18 2024
the best psychologists in chandigarh
Mental health is an important component of overall well-being, influencing how individuals think, feel, and act. It impacts daily living, relationships, and physical health. ...read more
Jul 18 2024
causes and tips to manage sleep paralysis
Sleep, a state often associated with rest and rejuvenation, can sometimes harbor unsettling experiences. One such phenomenon, sleep paralysis, blurs the line between wakefulness and slumber, leaving those who experience it in a state... ...read more
Jul 18 2024
self-improvement techniques for college students
College is a pivotal time for personal growth and development. It's a period filled with academic challenges, social interactions, and opportunities for self-discovery. To navigate this transformative phase successfully. ...read more
Jul 18 2024
self-improvement techniques for college students
College is a pivotal time for personal growth and development. It's a period filled with academic challenges, social interactions, and opportunities for self-discovery. To navigate this transformative phase successfully. ...read more
_outer.svg)
Jul 18 2024
10 natural ways to manage generalized anxiety disorder (gad)
The hallmark of generalized anxiety disorder (GAD), a long-term mental health illness, is excessive and uncontrollable worry over a variety of everyday events. This constant state of anxiety can significantly impair an individual's ability. ...read more
Jul 18 2024
managing conflict between in-laws and married couples
Conflict between in-laws and married couples is a common but challenging aspect of many relationships. These conflicts can stem from various sources, including differences in cultural values, personal boundaries, and parenting styles. ...read more
Jul 18 2024
managing conflict between in-laws and married couples
Conflict between in-laws and married couples is a common but challenging aspect of many relationships. These conflicts can stem from various sources, including differences in cultural values, personal boundaries, and parenting styles. ...read more
Jul 18 2024
managing conflict between in-laws and married couples
Conflict between in-laws and married couples is a common but challenging aspect of many relationships. These conflicts can stem from various sources, including differences in cultural values, personal boundaries, and parenting styles. ...read more
.svg)
Jul 17 2024
the best psychologists in hyderabad
TalktoAngel offers online counselling with some of the best psychologists in Hyderabad. It’s easy and convenient – hop online and connect with top therapists who can help you navigate life’s challenges. ...read more
Jul 17 2024
quick ways to deal with heartbreak
Experiencing heartbreak can be one of the most challenging and painful experiences in life. Whether it's the end of a romantic relationship, the loss of a loved one, or the shattering of a close friendship, the emotional toll can be overwhelming. ...read more
Jul 17 2024
finding balance and setting boundaries in marriage
Marriage has its share of difficulties, but it is also a path filled with love, friendship, and shared goals. One of the key aspects of a healthy and thriving marriage is finding balance and setting healthy boundaries. ...read more
Jul 16 2024
best psychologists in sonipat
In today's busy world, taking care of mental health is more important than ever. Over the years online counseling has become an effective option, TalktoAngel is one of the best online psychologist consultation platforms in Sonipat, Haryana. ...read more
Jul 16 2024
understanding the causes of inattention in children
Inattention in children can be a sign of various underlying issues, including attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), and anxiety disorders. ...read more
Jul 16 2024
importance of me-time
Prioritizing me-time and self-care is not merely a luxury; it's a crucial component of maintaining optimal mental health and overall well-being. ...read more
Jul 15 2024
early signs of trauma bonding
Trauma bonding is a psychological response where a person forms a strong emotional attachment to an abusive partner. This bond often develops due to cycles of abuse and intermittent positive reinforcement... ...read more
Jul 15 2024
prioritizing student mental wellness on college campuses
College life is a transformative period marked by new experiences, academic challenges, and personal growth. However, it can also be a time of significant stress & mental health challenges. Prioritizing student mental wellness on college campuses... ...read more
Jul 15 2024
conduct disorder: symptoms & interventions
Conduct Disorder is a behavioral and emotional disorder observed in children and adolescents. It is characterized by persistent patterns of disruptive and aggressive behavior that violates the rights of others or societal norms. ...read more
Jul 15 2024
7 ways to deal with workplace conflicts
Interpersonal workplace issues, such as conflicts and communication breakdowns, can affect productivity and create a negative atmosphere. However, by developing open communication, active listening, and empathy. ...read more
Jul 13 2024
the best marriage counsellor in mumbai
Marriage is one of the most significant commitments we make in our lives, filled with joy, companionship, and shared dreams. However, it can also bring challenges that test the strength and resilience of the relationship. ...read more
Jul 13 2024
developing resilience for personal growth
The capacity to cultivate resilience is more important than ever in today's fast-paced, uncertain world. Resilience, the capacity to recover quickly from difficulties and adapt to change, serves as a foundational skill for personal growth. ...read more
Jul 13 2024
best psychologist in chennai
As awareness about mental health grows, so does the need for accessible and effective psychological services in Chennai and surrounding areas like Mahabalipuram, Kanchipuram, Tirupati, Pondicherry, and Vellore. ...read more
Jul 13 2024
othello syndrome: tips to manage morbid jealousy
A person suffering from morbid jealousy, also known as pathological jealousy, has an unreasonable concern that their partner is being extremely disloyal to them. This condition is known as Othello syndrome. ...read more
Jul 13 2024
10 best workplace stress reduction techniques
In today's fast-paced work environment, stress has become an inevitable part of daily life for many individuals. While some levels of stress can be motivating, chronic or excessive stress can have detrimental effects. ...read more
Jul 13 2024
what is korsakoff's syndrome?
Korsakoff's Syndrome, also known as Korsakoff's amnesic syndrome or Wernicke-Korsakoff Syndrome, is a chronic memory disorder often associated with excessive alcohol consumption and severe malnutrition. ...read more
Jul 12 2024
10 step guide to heal from complex trauma
Trauma is a term that encompasses a wide range of distressing experiences that can have profound psychological and emotional effects on individuals. In psychology, trauma is typically defined as an event or series of events. ...read more
Jul 12 2024
strategies to establish a positive workplace environment
Each work environment has a company culture, which is a common set of attitudes, values, and beliefs that serve as the foundation for your business. Although some corporate cultures emerge organically. ...read more
Jul 12 2024
ways to develop body positivity
Body positivity is a social movement and personal journey that advocates for the acceptance and appreciation of all body types. It encourages individuals to love themselves and their bodies regardless of societal standards and stereotypes. ...read more
Jul 11 2024
best psychologists in panipat
Seeking support from Panipat's top psychologists is crucial for addressing mental health challenges effectively, whether it's persistent sadness, stress management, or trauma. ...read more
Jul 11 2024
the rapid model of psychological first aid
In today's fast-paced and demanding world, it is not uncommon for individuals to experience mental health challenges such as depression, anxiety, post-traumatic stress disorder (PTSD), and stress. These conditions can significantly impact a person's. ...read more
Jul 11 2024
childhood trauma and mental health of adults
Childhood is supposed to be a time of carefree joy, exploration, and learning. Unfortunately, for many individuals, childhood can also be marked by traumatic experiences that leave lasting scars. ...read more
Jul 11 2024
supporting children with developmental delays
In the journey of parenthood, each child's growth and development are unique, with milestones marking their progress. However, for some parents, these milestones may appear delayed, leading to concerns and uncertainties about their child's future. ...read more
Jul 11 2024
ways to create psychological safety at work
In today's fast-paced work world, feeling safe to speak up at work is super important. Imagine a place where you're not scared to share ideas or ask questions because you won't get in trouble. That's what we mean by "psychological safety." ...read more
Jul 10 2024
best ways to deal with narcissistic personalities
Dealing with narcissistic personalities can be challenging & emotionally draining. Whether it's a co-worker, friend, family member, or romantic partner, interactions with narcissists often leave others feeling invalidated, or downright frustrated. ...read more
Jul 10 2024
power of "we" over "me" : importance of social relations
In today's world, marked by a prevalent culture of individualism and self-reliance, the intrinsic value of social relationships remains profoundly significant. While personal accomplishments and independence are often lauded. ...read more
Jul 10 2024
career counseling for college students
In the journey of life, few decisions hold as much weight and significance as choosing a career path. For college students, this decision often feels like standing at a crossroads where every direction seems both promising and daunting. ...read more
Jul 10 2024
how to get started with mindful meditation
In today's fast-paced world, stress and anxiety are common experiences that can negatively impact our focus, relationships, and overall well-being. One powerful tool to combat these challenges is mindful meditation. ...read more
_outer.svg)
Jul 09 2024
10 tips to overcome fear of missing out (fomo)
Fear of Missing Out (FOMO) is a psychological phenomenon where individuals experience anxiety or apprehension about potentially missing out on social events, experiences, or opportunities that others may be having. ...read more
Jul 09 2024
parenting support for college students
A young person experiences a major life transformation when they enroll in college. It's an exciting moment of newly discovered independence, limitless opportunities, and enthusiasm. It does, however, also provide a unique set of difficulties. ...read more
Jul 09 2024
7 strategies to deal with borderline personality traits
Pervasive patterns of instability in emotions, self-image, and interpersonal interactions are hallmarks of Borderline Personality Disorder (BPD), a complicated mental health illness. People with BPD often struggle with intense emotional experiences. ...read more
Jul 09 2024
coping with new job anxiety
A big turning point in a person's career is starting a new job. The anticipation of new challenges, meeting new colleagues, and adapting to a new environment can be overwhelming. If you’re experiencing new job anxiety, you’re not alone. ...read more
Jul 08 2024
best marriage counselor in jaipur
Marriage is a beautiful journey shared between two individuals, but it also comes with its own set of challenges. These challenges, if not addressed timely, can lead to significant strain on the relationship. ...read more
Jul 08 2024
online counseling for positive work attitude
In the fast-paced and demanding world of work, maintaining a positive attitude is essential for personal well-being and professional success. However, navigating challenges such as stress, burnout, and negative thinking patterns. ...read more
Jul 08 2024
managing mental health during career change
Embarking on a career change can be an exhilarating journey, filled with excitement & anticipation for new opportunities and challenges. However, amidst the thrill of charting a new professional path, it's crucial not to overlook the potential toll. ...read more
Jul 08 2024
10 proven ways to develop a growth mindset
A growth mindset is characterized by the belief that abilities and intelligence can be enhanced through dedication, hard work, and perseverance. This contrasts with a fixed mindset, which holds that abilities and intelligence are static traits. ...read more
Jul 08 2024
common mental health issues at the workplace
Mental health in the workplace is a growing important topic as organisations and employees recognise the critical impact of psychological well-being on productivity, job satisfaction, and overall quality of life. ...read more
Jul 06 2024
managing adult adhd with online counselling
Living with Adult Attention Deficit Hyperactivity Disorder (ADHD) can present a unique set of challenges that extend beyond childhood into adulthood. While often associated with childhood behavior, ADHD can persist into adulthood. ...read more
Jul 06 2024
signs and treatment for paraphilic disorders
Sexual behaviour is a complex aspect of human psychology, encompassing a wide spectrum of desires and preferences. However, in some cases, individuals may experience sexual urges or fantasies that are considered atypical or deviant. ...read more
Jul 06 2024
10 steps to enhance your self-esteem
Self-esteem is a fundamental aspect of mental and emotional well-being, influencing how we perceive ourselves, relate to others, and navigate life's challenges. A strong sense of self-worth enables us to feel competent, self-assured. ...read more
Jul 06 2024
psychological reason for sexual dysfunction
Sexual dysfunction can be a distressing and challenging issue for individuals and couples, impacting not only their physical health but also their emotional well-being and relationships. ...read more
Jul 05 2024
tips from psychologists for self-improvement
Starting the journey to improve yourself is akin to receiving a well-crafted map from psychologists who deeply understand human thoughts & behaviors. Their insightful advice offers a transformative path towards feeling better & achieving goals. ...read more
Jul 05 2024
best psychologist in pune
The demand for easily available and high-quality psychological services in Pune and its neighboring areas is growing, along with awareness of mental health issues. To fill this demand, TalktoAngel is a unique online resource... ...read more
Jul 05 2024
ways to deal with panic attacks at work
A panic attack is a sudden and intense episode of fear or discomfort that triggers severe physical reactions when there is no real danger or apparent cause. These attacks can be extremely frightening and may occur unexpectedly, often without warning. ...read more
Jul 04 2024
signs of emotional unavailability in a partner
Being emotionally available to one another is essential to a happy and successful relationship. It involves the capacity to share and connect deeply with one's partner, expressing emotions openly and honestly. ...read more
Jul 04 2024
7 tips to use social media mindfully
Social networking is becoming a necessary component of our everyday life in the digital age. Its impact on staying informed about current events and maintaining relationships with friends and family is evident. ...read more
Jul 04 2024
important facts about gender identity disorders
Gender identity disorders, also known as gender dysphoria or gender incongruence, are complex conditions where an individual's experienced gender differs from the one they were assigned at birth. ...read more
Jul 04 2024
why men hide their emotions?
The societal expectations and cultural norms surrounding masculinity often dictate how men should express their emotions. Traditionally, men are expected to be stoic, strong, and unemotional. ...read more
Jul 03 2024
stendhal syndrome
Art has always been celebrated for its ability to evoke emotions, transport us to different worlds, and ignite our imagination. However, for some individuals, the experience of encountering great works of art can be overwhelming. ...read more
Jul 03 2024
what is sleep divorce?
The idea of "sleep divorce" is growing as a practical answer to a frequent problem: the search for a good night's rest in the world of modern relationships, where peace and compatibility are highly valued. ...read more
Jul 03 2024
best psychologist in gurgaon
The difficulties we face in life can have a big impact on our mental, emotional, & physical health. We genuinely think that therapy fosters wellness & aids people in overcoming these obstacles. Do you frequently find it difficult to think positively? ...read more
Jul 03 2024
kitchen sinking in relationships
When it comes to relationships, there are bound to be ups and downs that can put a strain on even the strongest of bonds. One concept that often arises in these situations is known as "kitchen sinking." ...read more
Jul 03 2024
ways to avoid benching while dating
Dating in today's era has evolved significantly, driven by the advent of technology and changing societal norms. With platforms like dating apps and social media playing pivotal roles in matchmaking. ...read more
Jul 02 2024
effective ways to deal with nosophobia
Nosophobia, also known as disease phobia or illness anxiety disorder, is a psychological condition where an individual experiences an excessive and irrational fear of contracting a serious illness. ...read more
Jul 02 2024
taking a break in a relationship
Relationships, even the healthiest ones, can face challenges and complexities. Sometimes, partners may consider taking a break to reevaluate their feelings, gain perspective, or simply breathe. ...read more
Jul 02 2024
the stigma of mental illness at work
Mental illness remains a significant challenge in the workplace. Despite growing awareness and conversations around mental health, stigma persists, creating barriers for those seeking help and impacting their professional lives. ...read more
Jul 02 2024
tips to build assertive communication skills
Assertive communication skills refer to the ability to express one's thoughts, feelings, and needs clearly, directly, and respectfully. This approach to communication is distinct from passive or aggressive styles. ...read more
Jul 01 2024
coming out of yo-yo relationship patterns
Relationships are complex and dynamic, often characterized by ups and downs. However, some relationships fall into a pattern known as the "yo-yo" or "on-again, off-again" relationship. ...read more
Jul 01 2024
audhd - comorbidity or a separate diagnosis
AuDHD is a term used to describe individuals who have both Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD). Understanding whether AuDHD represents a distinct diagnosis or a comorbidity. ...read more
Jul 01 2024
psychological benefits of commuting to work
For many, commuting to work is a daily ritual often seen as a necessary inconvenience. However, recent research suggests that how we commute can significantly impact our mental health and overall well-being. ...read more
Jul 01 2024
career development and psychological growth
Career development and psychological growth are two crucial aspects of our lives that have an unbreakable connection. Understanding and cultivating both can result in a more rewarding and balanced life. ...read more
Jun 29 2024
strategies to deal with loneliness
Loneliness is a pervasive and deeply human experience that can affect individuals of all ages, backgrounds & circumstances. While it's natural to feel lonely from time to time, chronic loneliness can have profound effects on mental & physical health. ...read more
Jun 29 2024
finding purpose of life in the 40s
Entering your 40s can be a transformative period in life. It's a time when many individuals begin to question the purpose & meaning of their existence. Perhaps the career that once brought fulfillment now feels monotonous, or family responsibilities ...read more
Jun 29 2024
online counselling for porn addiction
In the age of the internet, pornography has become increasingly accessible, leading to a rise in the prevalence of porn addiction. Individuals struggling with this addiction often find themselves caught in a cycle of compulsive behavior. ...read more
Jun 29 2024
bullying awareness: recognizing the signs in teens
Bullying is a pervasive issue that continues to affect countless adolescents worldwide. While it can manifest in various forms and settings, its impact on teenagers can be particularly detrimental. ...read more
Jun 28 2024
anger management strategies for students
Anger is a natural emotion experienced by everyone, including students. While it is a normal part of human experience, unmanaged anger can lead to significant problems in various aspects of life, especially in the school environment. ...read more
Jun 28 2024
relationship counseling to overcome cheating and infidelity
Infidelity is one of the most challenging issues a relationship can face. The discovery of cheating can lead to a profound sense of betrayal, hurt, and confusion. However, many couples choose to seek counselling to navigate through this crisis. ...read more
Jun 28 2024
addressing misunderstandings in teen relationships
Adolescents acquire the skills necessary to form secure and wholesome relationships with their teachers, parents, love partners, and peers. Adolescents often explore with numerous identities and roles, & these interactions help shape their identity. ...read more
Jun 27 2024
best psychologist in bangalore
Individuals often go through extreme stress, worry, and future uncertainty in life. Choosing mental health as a top priority helps us maintain resilience and positivity throughout difficult circumstances. ...read more
Jun 27 2024
lgbtq+ mental health: addressing stigma of self-harm and self-doubt
LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, and other identities) community faces a unique set of challenges when it comes to mental health. LGBTQ+ community faces a multitude of challenges. ...read more
Jun 27 2024
how to stop dwelling on the past and move forward?
Beginning to let go of the past might seem tough, but it’s a big part of finding happiness and moving forward. When we keep thinking about things that have already happened, it can make us feel sad, angry, or like we’re not moving anywhere in life. ...read more
Jun 27 2024
behavioural issues in children: tips for parents
In the delicate dance of parenthood, navigating the labyrinth of child-rearing often presents challenges, chief among them being the occurrence of disrespectful behaviour in children. ...read more
Jun 26 2024
best psychologist in kolkata
Kolkata, like those in any metropolitan area, faces its fair share of stressors and challenges, from work-related pressures to personal relationships and existential dilemmas. In such a dynamic environment, finding the best psychologist in Kolkata. ...read more
Jun 26 2024
benefits of taking a break at work
In today's fast-paced work environment, taking a break may be counterintuitive to productivity. However, research suggests that incorporating regular breaks into the workday can have significant benefits for both mental and physical health. ...read more
Jun 26 2024
7 effective ways to deal with paperclipping
In the contemporary landscape of dating and relationships, a new term has emerged: “Paperclipping”. Coined to describe a frustrating phenomenon where a person reappears in your life after ghosting, only to disappear again without explanation. ...read more
Jun 26 2024
teen depression: signs, symptoms and treatment
Teen depression is a complex and serious mental health disorder that affects adolescents, causing persistent feelings of sadness, loss of interest in activities, and a range of emotional and physical problems. ...read more
Jun 25 2024
i'm okay even if i'm not okay
It's not uncommon to experience a discordance between your outward appearance and how you truly feel inside. Many people go through periods where they may seem fine on the surface, but internally they struggle. ...read more
Jun 25 2024
10 best ways to create a loving, supportive family environment
In the busy pace of our daily lives, the significance of family often stands as a beacon of solace and strength. Yet, the quality of family life isn't simply inherited; it's crafted through intentional efforts and nurturing gestures. ...read more
Jun 25 2024
tips to cope with ghosting in relationship
Ghosting in relationships has become a prevalent phenomenon in today's digital age, leaving individuals feeling abandoned, confused, and emotionally wounded. Whether it's a romantic partner suddenly disappearing without explanation or a friend. ...read more
_outer.svg)
Jun 25 2024
what is irritable male syndrome (ims)?
In the realm of psychological and physiological health, Irritable Male Syndrome (IMS) has emerged as a significant but often overlooked phenomenon. Characterized by mood swings, irritability, and other emotional disturbances. ...read more
Jun 24 2024
what is "floating duck syndrome"?
In today's fast-paced world, appearances can often be deceiving. You might see a colleague effortlessly handling multiple projects, a friend juggling work and personal commitments with ease, or an individual who seems perpetually calm. ...read more
Jun 24 2024
what is "floating duck syndrome"?
In today's fast-paced world, appearances can often be deceiving. You might see a colleague effortlessly handling multiple projects, a friend juggling work and personal commitments with ease, or an individual who seems perpetually calm. ...read more
 in Adolescents_outer.svg)
Jun 24 2024
body dysmorphic disorder (bdd) in adolescents
Body Dysmorphic Disorder (BDD) is a multifaceted mental health condition that significantly affects adolescents, particularly due to the myriad of physical and emotional changes they undergo during this developmental stage. ...read more
Jun 24 2024
coaching techniques for stress management and work-life balance
In today's fast-paced and demanding world, stress management and work-life balance have become crucial elements of personal & professional well-being. Effective coaching techniques can play a pivotal role in helping individuals. ...read more
Jun 24 2024
how trauma can manifest as physical pain
When we think of trauma, we often visualize the emotional scars it leaves behind. However, what we may overlook is its profound impact on our physical well-being. The intricate connection between trauma and physical pain is a subject. ...read more
Jun 22 2024
role of emotional resilience to recover from separation
Relationships can have their ups and downs, much like a rollercoaster. But what happens when the ride takes a sudden turn and ends? Breakups are tough. They leave us feeling lost, hurt, and unsure of what comes next. ...read more
Jun 22 2024
10 tips to reframe your thinking for positive change
Negative thought patterns are a common experience for many individuals and can have a profound impact on mental health, affecting our mood, behavior, and overall well-being. These patterns, characterized by pessimism, self-doubt, and rumination. ...read more
Jun 22 2024
how your perception shapes your behaviour?
Perception, often overlooked in the realm of psychology, is a powerful force that shapes our behavior in ways we might not even realize. It serves as the lens through which we interpret the world around us, influencing our thoughts. ...read more
Jun 22 2024
psychology of self-control: how to resist temptation
Self-control is essential for doing well in life. It helps us resist things that might distract us from our goals, like junk food, spending too much money, or putting off tasks. ...read more
Jun 21 2024
why do i take things personally?
Have you ever found yourself dwelling on a passing comment or feeling deeply wounded by criticism, even when it wasn't directed at you? Taking things personally is a multifaceted phenomenon that can have a profound impact on our emotional well-being. ...read more
Jun 21 2024
how to break up with your bad habits?
We all have habits, some good and some not-so-good. While good habits contribute to our success and well-being, bad habits can hold us back and hinder our progress. Whether it's mindless snacking, excessive screen time, procrastination, or smoking. ...read more
Jun 21 2024
magnification and minimization of challenges
Magnification and minimization is a cognitive distortion in which individuals belittle other people while simultaneously emphasizing their qualities, those of others, or a scenario. ...read more
Jun 21 2024
the happiness and sorrow of being single
Being single is a multifaceted experience that can encompass both happiness and sorrow. Society often views relationships as a benchmark of success and fulfillment, but the reality of a single life is far more nuanced. ...read more
Jun 20 2024
tips for raising teens with special needs
Raising a teenager is a journey filled with challenges and rewards, but when your teen has special needs, the path can feel even more daunting. Adolescence is a time of significant physical, emotional, and social changes. ...read more
Jun 20 2024
best psychologist in delhi-ncr
Psychologists are experts in studying and treating individuals' emotional, cognitive, and social behavior. Their primary goal is to analyze and comprehend their clients' thoughts, feelings, and behavior. ...read more
Jun 20 2024
developing a sense of responsibility for better relationships
In the intricate tapestry of human connections, relationships flourish not merely on affection but also a profound sense of responsibility. This journey of fostering responsibility within relationships encompasses a multifaceted approach. ...read more
Jun 20 2024
mindfulness and meditation for generation z (gen z)
In the fast-paced, technology-driven world of the 21st century, the need for mindfulness and meditation has never been more crucial, especially for the youngest generation – Generation Z (Gen Z). ...read more
Jun 19 2024
counseling for abusive relationships
Abusive relationships can cause profound physical, emotional, and psychological harm to individuals. Counseling plays a critical role in helping victims recover, rebuild their lives, and gain the strength to leave abusive environments. ...read more
Jun 19 2024
best military & police psychologist in india
A military psychologist is a mental health professional who specializes in providing psychological services to military personnel, veterans, and their families. ...read more
Jun 19 2024
best geriatric psychologist or gerontologist in india
Geriatric counselling provides vital support to older individuals navigating the challenges of aging, addressing their mental, emotional, and psychological needs to facilitate graceful aging. ...read more
Jun 19 2024
best criminal & forensic psychologist in india
In the labyrinth of human behavior lies a world of crime that is often misunderstood and stigmatized. Within this complex landscape, Dr. R. K. Suri emerges as a guiding light, pioneering criminal & forensic psychology in India. ...read more
Jun 18 2024
life skills coaching for career development
Success increasingly hinges on comprehensive life skills that enhance personal and professional growth. Life skill coaching has emerged as a vital tool for individuals seeking to navigate their careers effectively. ...read more
Jun 18 2024
strategies to protect yourself from love bombing
Love bombing is a manipulative tactic often employed by narcissists and individuals with similar personality traits. It involves overwhelming someone with excessive affection, flattery, and attention to gain control over them. ...read more
Jun 18 2024
nourishing body and mind: addressing eating disorders in students
Eating disorders are complicated mental health problems where people have unhealthy eating habits, worry a lot about their weight, and see their bodies in a distorted way. ...read more
Jun 18 2024
causes of suicidal ideation
Suicidal ideation is a complex and multifaceted issue influenced by a myriad of biological, psychological, social, and environmental factors. ...read more
Jun 17 2024
post-marriage depression
Marriage is often perceived as a union of love and companionship, but the reality behind the scenes can be more complex. For some individuals, the transition into married life can trigger unexpected emotional challenges. ...read more
Jun 17 2024
navigating conflict in interpersonal relationships
Interpersonal relationships are the bedrock of our social lives, encompassing family ties, friendships, romantic partnerships, and professional connections. Despite their importance, these relationships are often fraught with conflict. ...read more
Jun 17 2024
top neuro psychologist in india
A neuropsychologist is a specialized psychologist who focuses on understanding the relationship between the brain and behavior. They assess, diagnose, and treat individuals who have experienced neurological conditions or injuries. ...read more
Jun 15 2024
healing hearts: coping with grief and loss in college
In the hallowed halls of academia, where the pursuit of knowledge intertwines with the blossoming of youthful aspirations, grief, and loss may seem like unwelcome intruders. Yet, the reality is far from this idealized vision. ...read more
Jun 15 2024
counseling for no mobile phone phobia nomophobia
In the age of smartphones, our lives have become intricately intertwined with these handheld devices. From communication to entertainment, navigation to work, our reliance on mobile phones has soared exponentially. ...read more
Jun 15 2024
impact of widowhood on elderly
The loss of a spouse is one of the most profound and life-altering experiences anyone can face, particularly for the elderly. Widowhood among the elderly is not merely the loss of a life partner. ...read more
Jun 15 2024
hikikomori syndrome: its issues & challenges
Hikikomori Syndrome, a term derived from Japanese, refers to the phenomenon of extreme social withdrawal, where individuals, typically young adults, isolate themselves from society for months or even years on end. ...read more
Jun 14 2024
5 best tips to leave an abusive relationship
Leaving an abusive relationship is a complex and challenging process that requires careful planning, support, and courage. Abusive relationships can involve physical abuse, emotional abuse, psychological, and financial abuse. ...read more
Jun 14 2024
avoiding co-dependency in relationships
It's simple to become lost in the complex dance of love and friendship when we are drawn towards another person. Even if it's sometimes misinterpreted, co-dependency is a silent relationship killer that gradually undermines the pillars of autonomy. ...read more
Jun 14 2024
what to do about low self-image in children
Low self-image in children is the negative perception of oneself. Children with low self-image may doubt their abilities, feel unworthy or unlovable, and have a pessimistic view of them. ...read more
Jun 14 2024
tools to develop psychological strengths
Developing psychological strengths is essential for personal growth and well-being because they help individuals handle life's challenges better. These strengths, such as resilience, optimism, and a sense of purpose, maintain positivity. ...read more
Jun 13 2024
steps to balance between mother and wife
Balancing the roles of mother and wife can be a challenging task, often leading to conflicts and stress within the family dynamic. Research indicates that the strain of managing these dual roles can have a significant impact on men's mental health. ...read more
Jun 13 2024
overcoming fear of rejection
Fear of rejection is a common and deeply ingrained emotional response that can hold us back from pursuing our goals, forming meaningful connections, and living life to the fullest. Whether it's the fear of being turned down for a job. ...read more
Jun 13 2024
treatment and management of bipolar disorder
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that range from episodes of mania to episodes of depression. ...read more
Jun 13 2024
rise of depression in college students
College is often portrayed as a time of excitement, exploration, and growth. However, for many students, it can also be a period of heightened stress, pressure, and mental health challenges. ...read more
Jun 12 2024
5 psychological benefits of reading books
In an era dominated by digital screens and fleeting attention spans, the age-old practice of reading books stands as a beacon of intellectual and emotional enrichment. Beyond its surface appeal as a source of entertainment or information. ...read more
Jun 12 2024
5 psychological benefits of reading books
In an era dominated by digital screens and fleeting attention spans, the age-old practice of reading books stands as a beacon of intellectual and emotional enrichment. Beyond its surface appeal as a source of entertainment or information. ...read more
Jun 12 2024
5 psychological benefits of reading books
In an era dominated by digital screens and fleeting attention spans, the age-old practice of reading books stands as a beacon of intellectual and emotional enrichment. Beyond its surface appeal as a source of entertainment or information. ...read more
Jun 12 2024
5 psychological benefits of reading books
In an era dominated by digital screens and fleeting attention spans, the age-old practice of reading books stands as a beacon of intellectual and emotional enrichment. Beyond its surface appeal as a source of entertainment or information. ...read more
Jun 12 2024
5 psychological benefits of reading books
In an era dominated by digital screens and fleeting attention spans, the age-old practice of reading books stands as a beacon of intellectual and emotional enrichment. Beyond its surface appeal as a source of entertainment or information. ...read more
Jun 12 2024
how anger can affect your whole day?
Emotions are powerful forces that shape our experiences, influencing how we perceive and interact with the world around us. Among these emotions, anger holds a particularly potent sway over our daily lives. ...read more
Jun 12 2024
ivf counselling
In vitro fertilization (IVF) is a special way to help people who can't have babies naturally. It can be really hard and emotional for them. IVF counseling is there to help these people. It gives them support, advice, and comfort all along the way. ...read more
Jun 12 2024
ivf counselling
In vitro fertilization (IVF) is a special way to help people who can't have babies naturally. It can be really hard and emotional for them. IVF counseling is there to help these people. It gives them support, advice, and comfort all along the way. ...read more
Jun 12 2024
ivf counselling
In vitro fertilization (IVF) is a special way to help people who can't have babies naturally. It can be really hard and emotional for them. IVF counseling is there to help these people. It gives them support, advice, and comfort all along the way. ...read more
Jun 12 2024
ivf counselling
In vitro fertilization (IVF) is a special way to help people who can't have babies naturally. It can be really hard and emotional for them. IVF counseling is there to help these people. It gives them support, advice, and comfort all along the way. ...read more
Jun 12 2024
pros and cons of househusbands
In recent years, the traditional roles within families have been evolving rapidly. There has been a notable change in the number of househusbands, or men who manage the home and children independently while their partners work outside the home. ...read more
Jun 11 2024
celebrity worship syndrome
Additionally, psychoeducation plays a crucial role in helping individuals understand the underlying factors driving their celebrity obsession and the potential consequences for their mental health. By learning about the psychology of fandom. ...read more
Jun 11 2024
signs of unresolved trauma
Trauma is a profound emotional response to distressing or life-threatening events, such as accidents, natural disasters, abuse, or violence. When trauma remains unresolved, it can significantly impact a person's mental, emotional & physical health. ...read more
Jun 11 2024
signs of unresolved trauma
Trauma is a profound emotional response to distressing or life-threatening events, such as accidents, natural disasters, abuse, or violence. When trauma remains unresolved, it can significantly impact a person's mental, emotional & physical health. ...read more
Jun 11 2024
overcoming performance anxiety
Performance anxiety entails apprehension regarding one's competence to accomplish a particular task. Individuals grappling with performance anxiety might fret over potential failure even before commencing the task. ...read more
Jun 11 2024
teen sleep hygiene: tips for better sleep
Sleep is vital for the overall well-being and development of teenagers. However, many adolescents struggle to get enough quality sleep due to various factors such as academic pressure, social engagements, and electronic devices. ...read more
Jun 10 2024
healing and moving forward after a breakup - 7 key steps
Breaking up with a romantic partner is often one of life's most challenging experiences. It can leave us feeling shattered, lost, and overwhelmed by a flood of emotions. However, despite the pain and confusion. ...read more
Jun 08 2024
understanding adolescent anger: causes and coping strategies
Adolescence is a time when your body and feelings change a lot. You might notice that you feel more angry than usual during this time. It's normal, but it can be tough to handle. You could feel this way for some reason. ...read more
Jun 08 2024
disinhibited attachment: how online therapy can be helpful
Disinhibition is reducing or losing inhibition, restraint, or self-control, leading to impulsive or socially inappropriate behaviour. It can manifest in various contexts, such as social interactions, emotional expression, or decision-making. ...read more
Jun 08 2024
understanding the triggers of c-ptsd
PTSD, or post-traumatic stress disorder, is a mental health issue that can arise following exposure to or witnessing a traumatic incident. This event may present a threat to one's spiritual, emotional, or physical health. ...read more
Jun 08 2024
challenges of impulse control disorder
Medications such as selective serotonin reuptake inhibitors (SSRIs) or mood stabilizers may be prescribed to help manage symptoms of anxiety, depression, or impulsivity associated with ICD. ...read more
Jun 07 2024
no. 1 child psychologist in india
Locating the appropriate resources for children's psychological well-being is crucial in a society where mental health awareness is growing quickly. India requires specific centers & counselling services that attend to the sensitive needs. ...read more
Jun 07 2024
tips to practice mindfulness
In today's fast-paced society, mindfulness has risen to prominence as an effective strategy for promoting mental & physical well-being. Mindfulness, rooted in ancient meditation practices, has been shown to have profound effects on the body and mind. ...read more
Jun 07 2024
understanding premenstrual dysphoric disorder (pmdd)
Premenstrual Dysphoric Disorder (PMDD) is a condition that affects millions of women worldwide, yet it remains widely misunderstood and often overlooked. While PMS is relatively common & may cause discomfort or mild mood changes before menstruation. ...read more
Jun 06 2024
exploring pre-marital counselling and its benefits
Marriage is a big step in life, filled with excitement and dreams of a future together. But before tying the knot, it's important to take some time to prepare. Pre-marital preparation involves talking about important things like finance. ...read more
Jun 06 2024
tips to deal with a difficult boss
In the realm of professional life, encountering a tough boss is not uncommon. Whether it's due to their high expectations, demanding demeanor, challenging communication style, overly critical, micromanaging, or simply difficult to please. ...read more
Jun 06 2024
psychology of time: understanding time management
Time – the elusive dimension that governs our lives with unwavering consistency. Despite its equal distribution among individuals, mastering its management remains a perpetual challenge. ...read more
Jun 06 2024
importance of emotional regulation in daily life
Emotional regulation refers to the ability to recognize, understand, and manage one's emotions effectively. It involves strategies for modulating emotional responses in various situations to maintain a sense of balance and well-being. ...read more
Jun 05 2024
navigate the complexity of tic disorders
In the grand orchestra of human experiences, tic disorders stand as a unique melody, weaving through the tapestry of neurodevelopmental conditions. From the subtle flutter of an eyelid to the rhythmic cadence of vocalizations. ...read more
Jun 05 2024
somatic symptoms and related disorders
Individuals with somatic symptoms and related disorders (SSDs) experience physical symptoms that are extremely upsetting or significantly interfere with their day-to-day functioning. ...read more
Jun 05 2024
interpersonal tensions: understanding and resolving in-law conflicts
In-law relationships are a unique facet of family dynamics, often characterized by a delicate balance of connection and complexity. These relationships, formed through marriage, can introduce a range of interpersonal tensions. ...read more
Jun 04 2024
impact of procrastination and strategies to cope with it
A common occurrence that many people encounter at some time in their lives is procrastination. It has been observed that there are negative effects that procrastination may have on people's general well-being, productivity, and mental health. ...read more
Jun 04 2024
mother’s journey through postpartum depression
Self-care is a holistic approach to nurturing one's physical, emotional, and mental well-being, and it's especially crucial for mothers dealing with postpartum depression. ...read more
Jun 04 2024
exploring disinhibited social engagement disorder and its impact
Children and adolescents with Disinhibited Social Engagement Disorder (DSED), a very uncommon but serious mental health illness, are affected. It is distinguished by a pattern of behaviour. ...read more
Jun 04 2024
polycystic ovarian syndrome (pcos)
PCOS is a hormonal disorder that affects the ovaries, which are the female reproductive organs responsible for producing eggs. Approximately 10% of women who are of childbearing age are affected, including those who were designated female at birth. ...read more
Jun 03 2024
dating someone with bpd
Dating someone with Borderline Personality Disorder (BPD) can be both rewarding and challenging. BPD is a mental health condition characterized by difficulties in regulating emotions, unstable relationships, impulsivity, & a distorted sense of self. ...read more
Jun 03 2024
parenting tips for supporting a child with intellectual disability
Intellectual disabilities (ID) in children pose unique challenges for both the child and their caregivers. Understanding the nature of intellectual disabilities, including their causes, characteristics, and appropriate support strategies. ...read more
Jun 03 2024
impact of couple conflicts on relationships
Relationships are often depicted as a bed of roses, where love and companionship flourish. However, beneath the surface lies the reality of conflicts and disagreements that can strain even the strongest bonds. ...read more
Jun 03 2024
therapy for nicotine dependence
Nicotine dependence is a complex addiction that affects millions of people worldwide. Despite its harmful effects on health, quitting smoking can be incredibly challenging due to the addictive nature of nicotine. ...read more
Jun 01 2024
hypertension: symptoms, causes and treatment
Hypertension, also known as high blood pressure, refers to a condition where the force of blood against the artery walls exceeds the normal range. This pressure varies during the day depending on various factors. ...read more
Jun 01 2024
love: tips for healthy love relationship
In a world where relationships are often tested by various challenges, maintaining a healthy love relationship can seem daunting. Whether you are in the early stages of a romance or have been together for years, nurturing your bond requires effort. ...read more
Jun 01 2024
what is cptsd (complex ptsd) - symptoms and treatment
In the vast landscape of mental health, there exists a condition that often hides in the shadows, affecting individuals in profound and complex ways. It's called Complex Post-Traumatic Stress Disorder (CPTSD). ...read more
Jun 01 2024
how to end a relationship positively?
Ending a relationship or breakup can be a difficult and emotional process, but it's possible to do so positively and respectfully. Whether it's a romantic relationship, a friendship, or a professional partnership, ending things on a positive note. ...read more
May 31 2024
coping with workplace stress with eap
In the fast-paced world of modern workplaces, stress has become an almost inevitable part of daily life. From tight deadlines to interpersonal conflicts, employees face a myriad of stressors that can impact their well-being and productivity. ...read more
May 31 2024
finding a way out of a toxic relationship
In the intricate tapestry of human connections, relationships are the cornerstone of our social fabric. They can be a source of joy, fulfillment, & support but also harbor darkness and toxicity. ...read more
May 31 2024
healing wounded attachments: understanding and overcoming reactive attachment disorder
In the intricate tapestry of relationships, the bond between caregiver & child forms the cornerstone of emotional well-being and development. However, for individuals with Reactive Attachment Disorder (RAD), this fundamental connection is fractured. ...read more
May 31 2024
navigating a toxic work culture: 7 strategies for success
In today's fast-paced workplaces, toxic work cultures have become all too common, posing significant challenges to employees' well-being & productivity. Whether filled by excessive competition, micromanagement tendencies, or interpersonal conflicts. ...read more
May 30 2024
pre-marital preparation and tips
Pre-marital describes conduct, conversations, or choices made before marriage. It can encompass a wide range of topics including pre-marital counselling, financial planning, discussions about future goals, family planning. ...read more
May 30 2024
5 practices of mindfulness for stress reduction
In today's fast-paced world, stress has become a prevalent issue affecting millions of individuals worldwide. Whether it's due to work pressure, personal challenges, interpersonal problems, or societal demands, stress can have detrimental effects. ...read more
May 30 2024
somatoform disorder: causes, symptoms, and treatment
Somatization is a psychological phenomenon where individuals experience psychological distress or emotional difficulties through physical symptoms. Individuals with somatization may present with a variety of physical complaints. ...read more
May 30 2024
5 best ways to set healthy boundaries in romantic relationships
Romantic relationships are beautiful journeys filled with love, companionship, and growth. However, like any journey, they require clear boundaries to navigate smoothly. Boundaries serve as the invisible fences that delineate. ...read more
May 29 2024
tips to develop mental health resilience
Resilience means being able to handle tough situations and bounce back afterward. When something bad happens, like a big problem, resilient people stay calm and find ways to deal with it. They're good at using their skills and support. ...read more
May 29 2024
importance of effective communication in marriage
In marriage, effective communication acts as the cornerstone for a strong and thriving relationship. However, communication in marriage can sometimes be challenging. Couples may find themselves facing misunderstandings. ...read more
May 29 2024
understanding the psychological impact of job dissatisfaction
In today's fast-paced and demanding work environments, job dissatisfaction has become an all-too-common phenomenon. From feeling undervalued and unappreciated to experiencing burnout and disillusionment. ...read more
May 29 2024
understanding the psychological impact of job dissatisfaction
In today's fast-paced and demanding work environments, job dissatisfaction has become an all-too-common phenomenon. From feeling undervalued and unappreciated to experiencing burnout and disillusionment. ...read more
May 29 2024
emotional healing after divorce
Divorce, while often necessary, can be emotionally devastating. It's not just the dissolution of a legal contract but the unraveling of dreams, shared histories, and intertwined futures. Amidst the legal proceedings and practical considerations. ...read more
May 28 2024
how to improve intimacy in a relationship?
Intimacy is a fundamental aspect of human connection that goes beyond physical closeness. It encompasses emotional closeness, trust, vulnerability, and deep understanding between partners. In the context of romantic relationships. ...read more
May 28 2024
intellectual disability: causes and treatment
Intellectual disability, also known as an intellectual developmental disorder or previously referred to as mental retardation, is a neurodevelopmental disorder characterized by limitations in intellectual functioning and adaptive behaviour. ...read more
May 28 2024
challenges of identity formation during adolescence
Adolescence is a period of significant change and development, marked by the transition from childhood to adulthood. One of the most crucial tasks during this time is the formation of identity. ...read more
May 28 2024
overcoming fomo and social media anxiety
In today's hyperconnected world, social media platforms have become integral to our daily lives. While these platforms offer numerous benefits, such as staying connected with friends and family, accessing information, and building communities. ...read more
May 27 2024
best ways to overcome exam stress
Experiencing exam stress is a common part of student life. The feeling of nervousness and pressure arises when facing an upcoming test or exam. Whether it's a major final exam or a smaller quiz, the anticipation of performance can trigger anxiety. ...read more
May 27 2024
recognizing and escaping domestic violence
Domestic violence is a widespread and sneaky problem that has an impact on people and families all across the world. In addition to its physical effects, domestic abuse can leave behind serious psychological scars. ...read more
May 27 2024
10 meaningful conversations to have on dating sites
Navigating the realm of online dating can often feel like an intricate dance. It’s a delicate balance between showcasing your best self and genuinely connecting with someone new. In an age where swiping right or left has become the norm. ...read more
May 27 2024
understanding different couple conflict resolution styles
Conflict is an inevitable part of any relationship, and how couples navigate and resolve conflicts can have a significant impact on the health and longevity of their relationship. Every couple has a unique way of dealing with conflicts. ...read more
May 24 2024
no. 1 marriage therapist & relationship counsellor
A good marriage can help you to elevate your life, a sense of togetherness, a sense of contentment, happiness, and bliss to your partner and family, while a dysfunctional or damaged relationship & marriage can cause devastation in personal life. ...read more
May 24 2024
rebuilding relationship after cheating
Cheating or Infidelity typically refers to the act of breaking the rules or violating agreements in a way that undermines fairness, integrity, or trust. In a relationship, cheating is a breach of trust and fidelity within a romantic partnership. ...read more
May 24 2024
10 essential strategies for preventing emotional burnout
In today's fast-paced world, emotional burnout has become increasingly prevalent, stemming from the relentless pressures of work, personal relationships, and various life stressors. This emotional exhaustion can take a severe toll. ...read more
May 24 2024
nurturing a healthy body image through online counselling
The quest for an idealized body image has become an increasing concern in today's society due to the widespread influence of social media, advertising, and cultural pressures. This search can cause emotions of inadequacy and comparison. ...read more
May 24 2024
procrastination or fear of failure
Procrastination and fear of failure are common yet distinct phenomena that impede progress and hinder personal growth. While they may appear similar, they stem from different psychological mechanisms and manifest in various ways. ...read more
May 23 2024
mastering time management
Learning time management is important if you want to succeed in your life both personally and professionally in today’s world. People who are good at managing their time may prioritize their duties, increase their productivity. ...read more
May 23 2024
learning disabilities: types, causes, treatment
Learning disabilities affect individuals across various aspects of life, hindering their ability to acquire, process, or retain information effectively. This article explores the different types of learning disabilities their potential causes. ...read more
May 23 2024
cultivating organizational success with the best eap provider
In today's fast-paced and competitive business environment, organizational success is not solely dependent on financial metrics or operational efficiency. Employee well-being and mental health play a critical role in fostering a productive workplace. ...read more
May 23 2024
escaping toxic relationships: 10 effective strategies
Relationships play an important role in shaping our lives and well-being. While positive and nurturing relationships can uplift and empower us, toxic relationships can have a profoundly detrimental impact on our mental and emotional health. ...read more
May 22 2024
understanding somatic symptom disorder: causes and treatment
Somatic Symptom Disorder (SSD), previously known as somatization disorder, is a complex mental health condition characterized by persistent and distressing physical symptoms that cannot be fully explained by underlying medical conditions. ...read more
May 22 2024
why do i get mood swings before my periods?
When a woman menstruate, she may experience a range of emotions or there might be what we call it as a rollercoaster of emotions as to when they are about to have their periods. These mood swings are called as premenstrual syndrome or PMS. ...read more
May 22 2024
how do i not compare myself with others?
Humans are naturally inclined to compare. We compare ourselves to our classmates out of instinct from a young age, looking for approval and confidence about who we are in the world. But this need to compare can also cause anxiety. ...read more
May 22 2024
characteristics of a resilient person
In the face of life's challenges and adversities, some individuals seem to bounce back with remarkable strength and resilience. By understanding the following traits, we can all strive to cultivate greater resilience within ourselves and thrive. ...read more
May 21 2024
influence of emotional neglect on reactive attachment disorder (rad)
Reactive Attachment Disorder (RAD) is a complex psychological condition that can have a profound impact on a child's social, emotional & psychological well-being. One of the significant contributing factors to the development of RAD is emotional... ...read more
May 21 2024
creating a positive workplace culture
In today's fast-paced and competitive business world, the significance of cultivating a positive workplace culture cannot be overstated. A positive environment contributes to employees' well-being and satisfaction and catalyzes enhanced productivity. ...read more
May 21 2024
unveiling the complexity of polycystic ovary syndrome
Millions of women worldwide suffer from the complex endocrine condition known as polycystic ovarian syndrome (PCOS). PCOS is a common condition, but it is still poorly understood, which frequently results in incorrect diagnoses and insufficient care. ...read more
May 21 2024
ways in which peers influence your teenage child
The values, actions, and beliefs of our children are greatly influenced by us as parents. However, the impact of peers grows stronger during adolescence. Teenagers' identities, social behaviours, and decision-making processes. ...read more
May 20 2024
hr revolutionising mental health at workplace
By prioritizing mental health, HR departments are supporting their employees and contributing to their organization's overall success and sustainability. ...read more
May 20 2024
how does divorce impact the mental health of couples?
Divorce is one of the life-changing events that alter not only the legal and financial aspects of a person’s life but also impact the person’s emotional well-being. ...read more
May 20 2024
alcohol dependence counselling
Alcohol dependence can have serious consequences for physical health, mental well-being, relationships, and overall quality of life. ...read more
May 20 2024
postpartum depression and its associated risk factors
Postpartum depression (PPD) is a debilitating mental health condition that affects women following childbirth. ...read more
May 18 2024
10 tips for couples to resolve conflicts
In the intricate dance of relationships, conflicts often emerge as inevitable challenges. However, how couples navigate these conflicts can significantly impact the health and longevity of their bond. In this extensive guide, we'll delve deeper... ...read more
May 18 2024
10 effective tips for dealing with difficult in-laws
Marriage can bring various challenges when it comes to dealing with in-laws. In-laws may have difficulty respecting boundaries, whether it's intruding on personal space, giving unsolicited advice, or interfering in marital decisions. ...read more
May 18 2024
identity crisis: symptoms, and coping strategies
In the intricate journey of self-discovery, individuals may encounter periods of uncertainty and confusion about their identity. Known as an identity crisis, this psychological phenomenon can manifest in various forms and affect individuals. ...read more
May 18 2024
disruptive behaviour vs impulse control issues
Disruptive behavior typically refers to actions that interfere with or interrupt the normal functioning of a situation, environment, or relationship. This behavior can manifest in various ways, such as defiance, aggression, noncompliance. ...read more
May 17 2024
counselling for patients with hypertension
Millions of individuals worldwide suffer from hypertension, also referred to as high blood pressure, which is a major risk factor for cardiovascular illnesses like heart attacks and strokes. ...read more
May 17 2024
communication disorder therapies
A communication disorder refers to a broad range of conditions that affect a person's ability to understand, express, or use verbal and nonverbal language effectively. It involves difficulties in the areas of speech, language, & social communication. ...read more
May 17 2024
how to reduce exam anxiety and stress – tips from psychologist
Hey there, students! As exam season approaches, it's completely normal to feel a little jittery about the upcoming assessments. But don't worry, because I'm here to help you navigate through this challenging time with confidence and resilience. ...read more
May 16 2024
5 effective ways to regulate emotions
Emotional regulation is the ability to manage and respond to one's own emotional experiences properly. It includes the processes by which people control the emotions they have when they feel them. ...read more
May 16 2024
is dating and relationships is difficult for you?
Dating and relationships can be both exhilarating and challenging, offering opportunities for growth, connection, and fulfillment, yet often accompanied by uncertainties, vulnerabilities, and complexities. ...read more
May 16 2024
is dating and relationships is difficult for you?
Dating and relationships can be both exhilarating and challenging, offering opportunities for growth, connection, and fulfillment, yet often accompanied by uncertainties, vulnerabilities, and complexities. ...read more
May 16 2024
diagnosis and treatment of conduct disorder
A mental health disorder known as conduct disorder is defined by a recurring pattern of behavior that transgresses social norms or other people's rights. A wide range of antisocial behaviors, such as aggression against people or animals. ...read more
May 15 2024
job burnout: prevention and treatment
In today's fast-paced and demanding work environments, the prevalence of job burnout has reached alarming levels, affecting individuals across diverse professions and industries. ...read more
May 15 2024
how to get over a breakup?
Going through a breakup can be an emotionally challenging experience for anyone. The end of a romantic relationship often brings about a range of intense emotions and can leave individuals feeling lost and uncertain about the future. ...read more
May 15 2024
hwabyeong syndrome
Hwabyeong Syndrome, a culture-bound disorder exclusive to Korean culture, encompasses a blend of physical, emotional, and cognitive symptoms. The term "Hwabyeong," translating to "anger disease" or "fire illness" in English. ...read more
May 15 2024
dating after divorce
With divorce, one chapter ends and another one begins. The idea of starting a new relationship after a divorce can be both exhilarating and intimidating. Dating after a divorce is a special path that can lead to personal development. ...read more
May 14 2024
how our minds mislead us and what to do about it
Cognitive biases are regular mistakes or judgmental aberrations that result from cognitive processes or mental heuristics. These biases can influence the way we think, make decisions, and act, which might cause us to draw incorrect inferences. ...read more
May 14 2024
10 tips to be more assertive in daily life
Some people find it quite hard to raise their voice in certain situations like when they want to ask for a promotion or a simple thing that will make a positive change in their lives. The skill known for this is called assertiveness. ...read more
May 14 2024
adjustment and compromise in relationship
In adjusting and compromising, we often want to meet the other party's requirements and wishes by modifying ourselves, our goals, or our lifestyle. When understood within the intricate dance of relationships. ...read more
May 14 2024
neurological rehabilitation
A form of therapy known as neurological rehabilitation aims to enhance the function and quality of life for people whose neural systems have been harmed or damaged. Damage to the brain, spinal cord, or peripheral nerves may fall under this category. ...read more
May 13 2024
advocating for yourself
In the tumultuous journey of life, one often finds oneself in situations where one needs to assert their needs, desires, and boundaries. This act of self-advocacy is not merely about standing up for oneself in the face of adversity. ...read more
May 13 2024
understanding communication disorder in children
Communication is a complex process that involves several components, including speech, language, and social communication. Communication disorders in children can affect any or all of these components. ...read more
May 13 2024
the benefits of mindfulness
Finding moments of calm and clarity can feel like an unreachable aim in our hectic and demanding environment. Practicing mindfulness provides a method to reclaim our presence, sharpen our focus, and enjoy the immeasurable advantages. ...read more
May 13 2024
dating concerns among young adult
Dating can be an exciting and rewarding experience. Still, it can also come with its fair share of concerns and challenges, especially for young adults navigating the complexities of relationships for the first time. ...read more
May 11 2024
sleep anxiety
Online therapy at TalktoAngel has become an essential tool for treating sleep anxiety, providing easily available assistance and direction to those who are struggling with this problem. ...read more
May 11 2024
emotional reasoning
Online therapy has become a vital resource for people looking for assistance with emotional reasoning. It provides a secure and easily accessible setting for examining and resolving underlying feelings. ...read more
May 11 2024
the importance of self-care for mental strength
Self-care refers to an intentional step that people take to advance their own psychological, physical, and emotional well-being. ...read more
May 11 2024
ways to achieve emotional control
Emotional regulation allows individuals to navigate challenging situations, maintain healthy relationships, and achieve personal goals. ...read more
May 10 2024
interpersonal issues at work, eap a solution
Interpersonal issues occur when colleagues interact with each other. It might be there within a team or between the team members and might have a big influence on productivity overall, job satisfaction, and employee ...read more
May 10 2024
best ways to deal with job dissatisfaction
Job dissatisfaction refers to the feeling of discontent or unhappiness that an employee experiences about their job or work environment. ...read more
May 10 2024
who is the no. 1 clinical psychologist / counselor in india?
Dr (Prof) R K Suri is a clinical psychologist, psychotherapist, educationist, senior consultant,
Ex-Director (VC) Rajeev Gandhi Institute of Petroleum Technology, Rae Bareli. ...read more
May 10 2024
psychiatric rehabilitation
Psychiatric rehabilitation is an essential component of mental health treatment that aims to help individuals with mental illness recover and achieve their goals. ...read more
May 09 2024
why eq is important in leadership
Two paradigms that executives use to assess their employees' performance are efficiency and timeliness. Over time, these restrictions, however, hinder employees' development and productivity. ...read more
May 09 2024
overcoming analysis vs paralysis
The condition of being unable to decide due to excessive analyzing and overthinking is known as analysis paralysis. It is a typical occurrence that can happen in both personal and professional spheres of life. ...read more
May 09 2024
toxic workplace culture
A toxic work culture is an environment within a workplace that is harmful to the mental, emotional, and physical well-being of employees. A toxic work culture can lead to high levels of stress, burnout, low morale. ...read more
May 09 2024
how to spend time with your partner on weekends?
Spending quality time with your partner on weekends is a great way to strengthen your relationship and deepen your connection. With busy schedules and hectic workloads, it's important to make time for each other and enjoy some fun together. ...read more
May 08 2024
relationship ptsd
PTSD, or post-traumatic stress disorder, is often associated with experiencing or witnessing a traumatic event, such as a natural disaster or an act of violence. However, PTSD can also occur in the context of a relationship. ...read more
May 08 2024
quick ways to let go emotional baggage
Emotional baggage refers to the emotional experiences and memories that we carry with us from our past. It includes unresolved emotional issues, trauma, and negative experiences that we hold on to and allow to impact our present and future lives. ...read more
May 08 2024
emotional challenges during puberty
Puberty is the period of biological development during which a child's body matures & becomes capable of sexual reproduction. It is a natural process that typically occurs between the ages of 8 and 13 for girls & between the ages of 9 and 14 for boys ...read more
May 08 2024
broken women syndrome
"Broken women syndrome" is a term used to describe women who have experienced trauma or abuse, which has resulted in emotional and psychological distress. The medical community does not officially recognize this condition as a specific diagnosis. ...read more
May 07 2024
cultivating empathy in relationships
Empathy entails comprehending and resonating with the emotions experienced by others. It is an essential component of healthy relationships, as it allows individuals to connect with and support one another on an emotional level. ...read more
May 07 2024
mental wellness tips for indian genz
The mental wellness of young people is a critical issue in today's fast-paced & challenging world. The generation born between the mid-1990s & the early 2010s, commonly referred to as Gen Z, faces unique challenges. ...read more
May 07 2024
what does a speech therapist do?
Speech therapy, also known as speech-language pathology, is a field of healthcare that focuses on the evaluation, diagnosis, and treatment of communication and swallowing disorders. ...read more
May 07 2024
preventing self-harming behavior
Self-harm is a serious and complex issue that affects many people around the world. It can involve intentionally injuring oneself, such as cutting, burning, or hitting oneself, as a way of coping with emotional pain or distress. ...read more
May 06 2024
postpartum anxiety
Postpartum anxiety is a type of mood disorder that affects some new mothers after childbirth. It is characterized by excessive worry or fear about the health and safety of the baby or oneself. ...read more
May 06 2024
seasonal affective disorder in summers
Seasonal affective disorder (SAD) is a type of depression that typically occurs during the fall and winter months when there is less sunlight and shorter days. However, some individuals may also experience SAD symptoms during the summer months. ...read more
May 06 2024
who is a covert narcissist?
Covert narcissism is a form of narcissistic personality disorder (NPD) that is characterized by a more subtle and less obvious expression of narcissistic traits and behaviors. Individuals with covert narcissism may appear to be shy, introverted. ...read more
May 06 2024
benefits of geriatric care online counselling
As people age, they may experience a variety of mental and physical health issues that require specialized care. Geriatric care is a branch of healthcare that focuses on the unique needs of older adults. ...read more
May 04 2024
power plays in relationships
Power plays can be described as any attempt to control, manipulate, or dominate one's partner, either overtly or covertly, to gain an advantage or maintain a certain level of control in the relationship. ...read more
May 04 2024
types of dementia and symptoms
Dementia is a general term that describes a decline in cognitive functioning that interferes with daily activities. It is a progressive condition that affects memory, thinking, reasoning, perception, and behavior. ...read more
May 04 2024
impact of adhd on child's academics
ADHD (Attention Deficit Hyperactivity Disorder) can have a significant impact on a child's academics. Children with ADHD may struggle to focus, pay attention, and complete tasks, which can make it difficult for them to keep up with their peers. ...read more
May 04 2024
the psychology of emotion regulation
Emotion regulation is a key aspect of mental health and well-being. It refers to the ability to manage and control one's emotional responses to different situations, and to adapt to changing circumstances healthily and adaptively. ...read more
May 03 2024
rust-out stress syndrome
In our fast-paced world, it's easy to become overwhelmed by the constant pressure to perform, achieve, and succeed. While burnout is a well-known phenomenon, another lesser-known but equally damaging condition is rust-out Syndrome. ...read more
May 03 2024
vicarious trauma
Vicarious trauma (VT), also known as secondary trauma, is a form of trauma that occurs when individuals are exposed to traumatic events or experiences indirectly, such as through the stories or experiences of others. ...read more
May 03 2024
vicarious trauma
Vicarious trauma (VT), also known as secondary trauma, is a form of trauma that occurs when individuals are exposed to traumatic events or experiences indirectly, such as through the stories or experiences of others. ...read more
May 03 2024
gender identity issues during adolescence
Gender identity issues during adolescence can be a challenging and confusing time for many individuals. Adolescence is a period of significant physical, emotional, and social changes that can influence how individuals perceive their gender identity. ...read more
May 03 2024
monk mode
Monk mode is a term that has gained popularity in recent years, particularly on social media and among individuals interested in personal growth and self-improvement. ...read more
May 02 2024
fluid and crystallized intelligence in older adults
Fluid intelligence and crystallized intelligence are two different types of intelligence that have been identified by psychologists. Fluid intelligence is the ability to reason, solve problems, and think abstractly. ...read more
May 02 2024
epilepsy & mental health
Epilepsy is a neurological disorder characterized by recurrent seizures, which can have a significant impact on an individual's mental health. Epilepsy can lead to a range of emotional and psychological difficulties, including anxiety & depression. ...read more
May 02 2024
religious ocd
Obsessive-compulsive disorder (OCD) is defined by intrusive, unwanted thoughts and anxiety (obsessions) about certain things, as well as the activities (compulsions) that those with the disorder engage in to calm their anxiety. ...read more
May 02 2024
dealing with childhood trauma
Childhood trauma can have a lasting impact on an individual's life, affecting their mental health, relationships, and overall well-being. Trauma can be caused by a wide range of experiences, including abuse, neglect, natural disasters, accidents. ...read more
May 01 2024
desk bombing
Desk bombing is a practice that involves taking short breaks throughout the day to engage in small, stress-relieving activities. These activities can include anything from stretching to taking a walk to practicing mindfulness techniques. ...read more
May 01 2024
what causes sleep disturbances in adults?
Sleep is an essential part of general health and well-being. It is an essential time for the body to rest, heal, and rejuvenate itself. Adequate sleep is critical for maintaining mental and physical health. ...read more
May 01 2024
what are the signs of toxic positivity?
Toxic positivity is the idea that one should always maintain a positive outlook, even in the face of difficult or traumatic experiences. It is a form of emotional repression that can be harmful to one's mental health and well-being. ...read more
May 01 2024
how to forgive others?
A strong tool that can help us find serenity and healing in our lives is forgiveness. Holding onto anger and resentment can cause emotional distress, physical health problems, and strain relationships with others. ...read more
Apr 30 2024
what is mentalization-based therapy?
Mentalization-Based Therapy (MBT) is a form of psychotherapy that focuses on helping individuals develop and improve their capacity to mentalize. Mentalizing refers to the ability to understand one's thoughts, feelings, and behaviors. ...read more
Apr 30 2024
challenges of step-parenting
Step-parenting can be a rewarding experience, but it can also be a challenging one. Building a blended family can be complex, as it involves navigating relationships with children, ex-partners, and extended family members. ...read more
Apr 30 2024
autonomy: an ingredient for high job satisfaction
Autonomy is a key element of job satisfaction, and it is one of the most important factors that employees consider when evaluating their jobs. Autonomy refers to the degree to which employees have control over their work environment. ...read more
Apr 30 2024
therapies for smoking cessation
Smoking cessation refers to the process of quitting smoking and staying smoke-free. Smoking is a harmful habit that can lead to a range of serious health problems, including lung cancer, heart disease, stroke, and respiratory infections. ...read more
Apr 29 2024
dealing with a toxic work environment
Is there a lot of disrespect, hostility, or boredom at work? Here is how to approach it. Do you hate having to report to work tomorrow? A toxic work environment can have a big negative impact on your mental health, causing high levels of stress. ...read more
Apr 29 2024
how to deal with intimate partner violence
Intimate partner violence (IPV) refers to any behavior that is used by one partner to exert power and control over the other partner in a romantic or sexual relationship. IPV can take many different forms, including physical violence. ...read more
Apr 29 2024
dealing with a toxic manager
If your boss is difficult to understand and toxic, he may hinder the progress of the company by de-motivating their employees. The employee is less appreciated there. In this case, the employee leaves their job. ...read more
Apr 29 2024
teaching strategies for sld
Specific Learning Disabilities (SLD) are a group of disorders that affect a person's ability to learn or use specific academic skills, such as reading, writing, or math, despite normal intelligence and adequate learning opportunities. ...read more
Apr 27 2024
narcissistic parental alienation syndrome
Narcissistic Parental Alienation Syndrome (NPAS) is a form of psychological abuse that occurs when a narcissistic parent deliberately turns their child against the other parent, typically during or after a divorce or separation. ...read more
Apr 27 2024
cultural biases in marriage
Marriage is often considered a sacred bond between two individuals who come from different backgrounds, cultures, and beliefs. While this can be an exciting opportunity for cultural exchange and learning, ...read more
Apr 27 2024
online counseling for elderly people
The internet has revolutionized how we communicate, and counseling is no exception. Online counseling has become increasingly popular in recent years, offering a convenient and accessible way for people to seek help for their mental health concerns. ...read more
Apr 27 2024
is silent treatment a form of abuse?
Silent treatment is a common tactic used by individuals in relationships to communicate displeasure, disappointment, or anger without using words. While it may seem like a harmless form of communication. ...read more
Apr 26 2024
improving interpersonal chemistry
Interpersonal chemistry is a crucial component of building strong relationships with others. It refers to the intangible bond that forms between individuals, allowing them to connect on a deeper level 8 understand each other on a more profound level. ...read more
Apr 26 2024
mood congruent memory effect
Memory is a fascinating aspect of human cognition, weaving together past experiences to shape our perceptions of the present and guide our future actions. One intriguing phenomenon within the realm of memory is the Mood Congruent Memory Effect. ...read more
Apr 26 2024
role of counseling for ptsd
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop in those who have experienced or seen a traumatic incident. This can include military combat, sexual assault, natural disasters, and other events. ...read more
Apr 26 2024
challenges of the second child
Your world is completely changed when you become a parent in the most amazing and unexpected ways. s. Suddenly, the focus shifts from personal autonomy and free will to nurturing the desires, whims, and needs of a tiny, innocent child. ...read more
Apr 25 2024
understanding social media depression and anxiety
The human species is a social animal. To prosper in life, we require the company of others, and the quality of our relationships has a considerable impact on both our mental health and pleasure. ...read more
Apr 25 2024
signs you are suffering from narcissistic abuse
Narcissistic abuse is a form of emotional abuse that is inflicted by someone who has narcissistic traits or a Narcissistic Personality Disorder (NPD). The abuse can take many forms, including manipulation, gaslighting, verbal abuse. ...read more
Apr 24 2024
different types of addiction among youth
Addiction is a serious and growing problem among youth, with a range of substances and behaviors that can lead to addiction. ...read more
Apr 24 2024
developmental coordination disorder
Developmental coordination disorder (DCD), also known as dyspraxia, is a neurological condition that affects movement and coordination in children. ...read more
Apr 24 2024
types of hypersomnia
Hypersomnia is a neurological disorder characterized by excessive daytime sleepiness and prolonged nighttime sleep. People with hypersomnia often experience difficulty waking up in the morning and may feel groggy or disoriented. ...read more
Apr 22 2024
divorce therapy
Divorce is never easy. It marks the end of a chapter and the beginning of a new journey, often filled with uncertainty, emotional turmoil, and difficult decisions. In such challenging times, divorce therapy can be a valuable resource for individuals. ...read more
Apr 22 2024
older women and mental health
As women age, they face a range of physical and emotional changes that can have a significant impact on their mental health. These changes can include menopause, chronic health conditions, caregiving responsibilities, and social isolation. ...read more
Apr 22 2024
deception and relationship infidelity
Deception and relationship infidelity are complex and emotionally charged issues that can have profound impacts on individuals and their relationships. Deception involves intentionally misleading or concealing information from others. ...read more
Apr 20 2024
what is emotional cheating?
Emotional cheating, also known as emotional infidelity, refers to a situation where one partner in a committed relationship develops a deep emotional connection with someone outside of the relationship. ...read more
Apr 20 2024
compassionate leadership & employees’ well-being
Compassion is a powerful and necessary aspect of effective leadership. It is an ability to understand and empathize with others, leading to more thoughtful decision-making & better relationships with subordinates, colleagues, and other stakeholders. ...read more
Apr 20 2024
adolescent sleep issues
Adolescence is a time of great change and development, both physically and mentally. It is also a time when many young people struggle with sleep issues. In fact, according to the American Academy of Sleep Medicine, 50-70% of adolescents. ...read more
Apr 19 2024
second child syndrome
The term "second child syndrome" describes the distinctive differences in your second child's personality and conduct brought on by the parent's unique parenting approach. ...read more
Apr 19 2024
mild cognitive impairment
Mild cognitive impairment (MCI) is the stage that occurs between the normal aging-related decrease in memory and thinking and the more severe dementia-related decline. Problems with memory, language, or judgment may be a symptom of MCI. ...read more
Apr 19 2024
counselling for self-doubt
Self-doubt is a common experience that many people encounter in their lives. It is the feeling of uncertainty or lack of confidence in oneself, abilities, or decisions. Self-doubt can have a significant impact on mental health and well-being. ...read more
Apr 18 2024
manage your bipolar with online counseling
Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme mood swings that can range from manic episodes of high energy and euphoria to depressive episodes of sadness and hopelessness. ...read more
Apr 18 2024
facets of open relationship
Open relationships, once considered taboo, are gaining more attention and acceptance in today's society. While traditional monogamous relationships remain prevalent, open relationships offer a different approach to romantic connections. ...read more
Apr 18 2024
causes of family conflict
Family conflicts can arise from various problems that the family is facing. Conflicts often occur during transition within the family and are usually related to personal values ??and ideals. One of the main factors affecting conflict is the power. ...read more
Apr 17 2024
criterion for job satisfaction
Job satisfaction refers to the level of contentment and fulfillment that an employee experiences in their work environment. It is a crucial aspect of employee motivation, engagement, and retention. ...read more
Apr 17 2024
emotional labor
Does your employment demand you to control your emotions or how you express them to conform to corporate standards? If so, it's known as "emotional labour." Individuals who work in customer-facing positions. ...read more
Apr 17 2024
managing stages of motherhood
Motherhood is a complex journey involving several stages, each with unique challenges and rewards. As mothers navigate through these stages, they may experience various emotions and face various obstacles. ...read more
Apr 16 2024
dangers of self-preservation in relationships
Relationships are like the strings that tie us to the people in our lives, connecting us in lots of different ways. Whether it's with family, friends, or someone special, these connections are super important—they make us who we are. ...read more
Apr 16 2024
balancing career and parenting
Parenting is a journey filled with love, joy, and countless memorable moments. However, for many parents, this journey can be quite difficult when combined with a full-time job. Finding a balance between work and family responsibilities. ...read more
Apr 16 2024
aboulomania
Aboulomania, or indecisiveness, is a psychological disorder characterized by an individual's inability to make decisions, particularly in important or complex situations. It can affect one's personal, professional, and social life. ...read more
Apr 15 2024
self-gaslighting
Although the phrase "gaslighting" has been around for a while, its usage has only recently increased. Like many other psychological words, the meaning is frequently misunderstood. Today, we'll examine what gaslighting is and how frequently we do it. ...read more
Apr 15 2024
barriers to a child's cognitive development
As parents, we are dedicated to giving our kids the best educational opportunities because we understand how priceless they are. While it makes us joyful to see our kids grow and develop, we can also take a look back and see any obstacles. ...read more
Apr 15 2024
ways to avoid infidelity
Infidelity is the act of being unfaithful to one's partner by engaging in a sexual or romantic relationship with someone other than one's partner. Infidelity varies from person to person and can be defined by the individual's beliefs and values. ...read more
Apr 13 2024
psychological impact of quiet firing
Quiet firing, also known as constructive discharge, is a form of termination where an employer creates a work environment that becomes so intolerable or stressful that the employee is forced to quit. ...read more
Apr 13 2024
effects of reading negative comments online
In today's interconnected society, the internet has become an essential component of our everyday life. From social media platforms to online forums, we engage in a constant exchange of ideas and opinions. ...read more
Apr 12 2024
humanistic therapy
Humanistic therapy is a type of psychotherapy that focuses on the individual's innate capacity to achieve self-actualization, growth, and fulfillment in life. It is a person-centered approach that emphasizes the unique experiences. ...read more
Apr 12 2024
humanistic therapy
Humanistic therapy is a type of psychotherapy that focuses on the individual's innate capacity to achieve self-actualization, growth, and fulfillment in life. It is a person-centered approach that emphasizes the unique experiences. ...read more
Apr 12 2024
how to cope with miscarriage
It is quite common to have miscarriages, but this knowledge can be a comfort for those who are grieving a loss. Many women are surprised at the intensity of their emotions following a miscarriage. These feelings can range from sadness. ...read more
Apr 11 2024
counseling for grief & loss
Dealing with loss is a natural aspect of the human experience. Whether it's the passing of a loved one, the end of a significant relationship, or the loss of a cherished dream, grief touches us all at some point in our lives. ...read more
Apr 11 2024
cognitive analytic therapy
Cognitive Analytic Therapy (CAT) is a brief, integrative form of psychotherapy that combines elements of cognitive and psychoanalytic therapies. CAT is typically delivered in a time-limited format, with an average of 16 sessions. ...read more
Apr 10 2024
healing from extramarital affairs
Infidelity is one of the issues in a marriage that causes the most sorrow and severe pain. Nonetheless, many marriages succeed when both partners are dedicated to improving and rebuilding their relationship. ...read more
_outer.svg)
Apr 09 2024
rational emotive behavioral therapy
Rational emotive behavioral therapy, or REBT, is a psychotherapy technique that focuses on changing the way people think and feel about themselves. REBT is based on the idea that emotions are caused by thoughts and beliefs. ...read more
.svg)
Apr 08 2024
how to help and support loved one with bipolar disorder
Living with bipolar disorder presents profound challenges for both individuals diagnosed and their loved ones. The disorder's unpredictable behaviors and intense mood swings strain relationships and create uncertainty. ...read more
Apr 08 2024
dialectical behaviour therapy
Dialectical Behavior Therapy (DBT) is a type of talk therapy (psychotherapy) developed by American psychologist Marsha Linehan in the 1970s. It is based on Cognitive Behavioral Therapy (CBT), a form of talk therapy. ...read more
Apr 06 2024
stress-induced gastritis
We often hear about "butterflies in your stomach". Did you know that stomach health and emotional well-being are interconnected? Intense emotions such as stress and anxiety can lead to stomach problems and in turn, cause stomach issues. ...read more
Apr 06 2024
stress-induced gastritis
We often hear about "butterflies in your stomach". Did you know that stomach health and emotional well-being are interconnected? Intense emotions such as stress and anxiety can lead to stomach problems and in turn, cause stomach issues. ...read more
Apr 06 2024
parental gaslighting
In general, parent-child relationships are complicated. It can be challenging to determine when family matters cross the line into unhealthy, toxic zones. It requires a lot of awareness to recognize the issue, particularly in the case of gaslighting. ...read more
Apr 05 2024
how does menopause affect your mental health?
Menopause signifies the end of your menstrual cycle and reproductive years. Some women welcome the shift, while others do not. Most women, however, dislike the symptoms of menopause, especially when it comes to their mental health. ...read more
Apr 05 2024
critical incidents in campuses
Critical incidents in college campuses have become increasingly common due to the rise in risk-taking behavior among young people. These incidents pose a threat to the well-being of individuals, disrupt the reputation of the institution. ...read more
Apr 04 2024
coping with issues of co-parenting
For co-parenting to be effective, teamwork and communication are essential. Co-parenting can be difficult, but there are methods to make it work for everyone. Divorced and separated parents. ...read more
Apr 04 2024
importance of self-love
We usually hear this nowadays that loving yourself is the best thing one can do and feel. We hear people saying about the importance of self love because it is the most beneficial. ...read more
Apr 03 2024
job autonomy and job satisfaction
Job autonomy, or the degree of freedom and independence that an employee has in their job, is a key factor in determining job satisfaction. When employees have autonomy, they feel more in control of their work. ...read more
Apr 03 2024
insight oriented therapy
Individual therapy that is based on insight operates under the belief that there are elements of our lives about our emotions of which we aren't fully aware, which act as internal obstacles restricting our capacity. ...read more
Apr 02 2024
relationship issues of an autistic child
Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects an individual's ability to communicate, socialize, and engage in repetitive or restricted behaviors. ...read more
Apr 02 2024
finding new purpose in life
Feeling stuck in life can be a frustrating and demotivating experience that can make it difficult to move forward. Here are some reasons why people may feel stuck in life. ...read more
Apr 01 2024
weaponized incompetence
After an exhausting working day, you want to know if your spouse can take a few items from the store. You're tired, however, you're able to recall the last time your spouse went for a shopping trip, they didn't even get half of the items . ...read more
Apr 01 2024
fighting for your marriage in long distance relationship
Conflict is a natural component of any relationship. But is it possible to maintain a harmonious long-distance relationship? You will argue at some point, just like in any relationship. Arguments can still occur in a long-distance relationship. ...read more
Mar 29 2024
hyperthyroidism and mood swings
Hyperthyroidism is a condition in which the thyroid gland, a small butterfly-shaped gland in the neck, produces too much of the hormone thyroxine. This excess of thyroxine can lead to several symptoms including mood swings. ...read more
Mar 29 2024
critical incidents in the workplace
Workplace critical incidents can result in significant and long-term distress for employees, and they can disrupt the normal functioning of organizations. Such incidents include fire, the death of a co-worker due to an accident, health issues. ...read more
_outer.svg)
Mar 28 2024
mindfulness-based cognitive therapy (mbct)
MBCT (Mindfulness-Based Cognitive Therapy) integrates mindfulness-based training practices, meditation and the principles of cognitive therapy. The core of the program is to become familiar with the mental states that can cause mood disorders. ...read more
Mar 28 2024
stop making work your identity
Many who have high-pressure jobs feel unhappy about their jobs, despite working all their lives to achieve the position they are in today. It's one thing to despise your job. ...read more
Mar 27 2024
breakup counseling: seeking help from best psychologist
Breaking up with a significant other is never an easy experience, regardless of whether it was a mutual decision or not. It is an emotionally taxing process that can leave you feeling heartbroken, lost, and alone. ...read more
Mar 27 2024
application of clinical hypnotherapy
Clinical Hypnotherapy is a complementary therapy that uses hypnosis to help individuals overcome various psychological and emotional issues. Hypnosis is a natural state of relaxation and heightened awareness. ...read more
Mar 26 2024
ways to manage cognitive distortion
Sometimes, we perceive things as being more negative than they are. It doesn't matter what evidence or experience says- it can be hard to see things differently once you have put that negative filter on. ...read more
Mar 26 2024
healthy communication skills in relationships
With a romantic relationship or anyone else, communication is not always simple. But it's essential to the general effectiveness and durability of such relationships. While some people have no trouble expressing their demands respectfully. ...read more
Mar 23 2024
achluophobia
Achluophobia is a fear of darkness, a condition that is often misunderstood and can have a significant impact on a person's life. Those who suffer from achluophobia experience an overwhelming sense of fear. ...read more
Mar 23 2024
digital etiquette
Communication has never been easier or quicker. We can connect with people from all over the world with just a few clicks, and we can do so in a multitude of ways, such as through email, text messaging, social media, and video calls. ...read more
Mar 22 2024
psychosexual therapy
Psychosexual Therapy is the process of examining the mind to discover the emotional and physical factors that may cause problems with sexuality. It's a brief form of therapy that uses history and examination to uncover subconscious thoughts. ...read more
Mar 22 2024
are you ready for marriage?
Marriage is a significant life event that requires a great deal of emotional and mental readiness. However, despite the importance of emotional and mental readiness, many couples overlook this aspect when making the decision to tie the knot. ...read more
Mar 21 2024
pink cloud syndrome
Pink cloud syndrome is similar to the initial excitement of a new Relationship. The condition is characterized by an intense feeling of joy that some people experience after ceasing their Addiction. ...read more
Mar 21 2024
dealing with a controlling micromanaging spouse
Do you notice that your spouse will ask you questions about the reason why one chore or another isn't completed? Do they forget to give you a kiss since they are more worried about the reasons why the vacuuming hasn't been completed. ...read more
Mar 20 2024
mindful eating at work
Eating is an essential activity that sustains our bodies with the necessary nutrients and energy to keep us going. However, in today's fast-paced work culture, it can be difficult to find time for mindful eating. ...read more
Mar 20 2024
helping children with shyness
Shyness is a common trait in children, with some studies estimating that up to 50% of children experience some degree of shyness. While shyness is not necessarily a negative trait, it can impact a child's social development and ability. ...read more
Mar 19 2024
yoga poses for stress relief
For thousands of years, people have employed the ancient practise of yoga to enhance their mental, physical, and emotional well-being. The practice of yoga combines physical postures, breathing exercises, and meditation. ...read more
Mar 19 2024
birthday depression
Birthday depression, sometimes known as the birthday blues, is characterised by a lack of joy, lethargy, or interest in one's own birthday. Birthday depression can include sadness as well as feelings of low energy or focusing on the past. ...read more
Mar 18 2024
blue lies
Most people lie. A few of these lies are simply white lies, naive claims that are usually made to avoid awkwardness at social events or to help someone else. Others are more self-serving and self-centered, aimed at hiding one's sins or gaining. ...read more
Mar 18 2024
blue lies
Most people lie. A few of these lies are simply white lies, naive claims that are usually made to avoid awkwardness at social events or to help someone else. Others are more self-serving and self-centered, aimed at hiding one's sins or gaining. ...read more
Mar 18 2024
lifestyle issues in elderly person
As people age, they face a number of lifestyle issues that can impact their health and well-being. These issues may be related to physical, social, or emotional factors, and can include changes in diet, exercise habits, sleep patterns and more. ...read more
Mar 16 2024
discernment counseling
Couples who aren't sure they want to stay together can benefit from discernment counselling, a sort of quick couples therapy. In situations where one spouse wants to leave the Relationship and the other wants to keep it going. ...read more
Mar 16 2024
sexual conflict in marriage
You spend a lot of time with someone in a Relationship and share the same bed. However, sexual conflicts start to develop over time. How do you handle problems with sexual intimacy? ...read more
Mar 15 2024
how to improve posture at work
If you're like many others working in your field and you are required to be at a desk for prolonged durations, you might be at risk of developing chronic discomfort, musculoskeletal issues and injuries that all can affect productivity. ...read more
Mar 15 2024
benefits of maintaining a good lifestyle on mental health
Mental health is a critical aspect of an individual's overall well-being, and it is significantly influenced by lifestyle habits. Good lifestyle habits can promote mental health, while bad lifestyle habits can harm it. ...read more
Mar 14 2024
second marriage difficulties and tips for overcoming them
As people get to know themselves much better after their first marriage ends, second marriages tend to be based on more inborn personality compatibility, but they also present their own special set of difficulties. ...read more
Mar 14 2024
obesity and mental health
Obesity and mental health are two complex and interrelated issues that have a profound impact on the overall well-being of individuals. Obesity is a growing problem worldwide, affecting millions of people. ...read more
Mar 13 2024
love in a woman's perspective
The dictionary defines love as "an intense feeling of deep affection", however, it can mean something completely different for different people. The definition of love differs from person to person and the process of falling into love ...read more
Mar 13 2024
how losing weight impacts your mental health
Due to the fact that being overweight or obese can result in a variety of diseases and complications, weight growth is a problem that millions of Americans struggle to manage. ...read more
Mar 12 2024
overcoming relationship difficulties through marriage counselling
Marriage Counselling can be an effective way to overcome relationship difficulties and improve the overall health and happiness of a Marriage. Whether you're facing challenges related to communication, intimacy, finances, or other stressors. ...read more
Mar 12 2024
how nutrition impacts stress
Stress is a natural part of life and can impact us in many ways, including our mental and Physical Health. Nutrition plays a crucial role in managing stress, as the foods we eat can affect our energy levels, mood, and overall health. ...read more
.svg)
Mar 09 2024
protecting oneself from energy vampires
They make you feel exhausted after each interaction. They are always looking for your attention, and the conversation is always focused on them. ...read more
Mar 09 2024
from shame to self-love
Shame is a powerful emotion that can have a negative impact on our mental and Physical Health. It is often the result of societal pressures, cultural expectations, and personal experiences that make us feel unworthy, inadequate, or flawed. ...read more
Mar 08 2024
impact of blood glucose levels on mood
Individuals who have diabetes may undergo mood changes because of various factors such as blood sugar levels, Stress, or a mental health condition. Diabetes not only affects the pancreas but can also have an impact on one's mood. ...read more
Mar 08 2024
impact of blood glucose levels on mood
Individuals who have diabetes may undergo mood changes because of various factors such as blood sugar levels, Stress, or a mental health condition. Diabetes not only affects the pancreas but can also have an impact on one's mood. ...read more
Mar 08 2024
spousal abandonment syndrome
Spousal Abandonment Syndrome occurs when one of the partners departs the Marriage suddenly and—typically—without displaying any sign that they are unhappy. ...read more
Mar 07 2024
overcoming barriers to lifestyle change
Lifestyle change can be a challenging process, but it is an important one in order to improve our overall health and well-being. Unfortunately, there are often barriers that prevent people from making the changes they need to make. ...read more
Mar 07 2024
exercises that boost mental health
Exercise isn't just focused on aerobic capability or the size of muscles. Exercise can certainly improve your physical fitness and body shape, reduce your waistline, enhance your sexual life, and even increase the longevity of your life. ...read more
Mar 06 2024
arguments and fights in marriage
Arguments and fights are a natural part of any relationship, including Marriage. However, when not handled properly, they can lead to deeper conflicts and damage the bond between partners. ...read more
Mar 06 2024
common mental health issues in women
Mental health is currently one of the most important topics in healthcare. It is especially important to address concerns specific to girls' and women's mental health. ...read more
Mar 05 2024
thyroidism and mental health
Thyroidism refers to the state of having an overactive or underactive thyroid gland, which affects the regulation of hormones that control various metabolic processes in the body. ...read more
Mar 05 2024
how does diet affect your mental health?
We learned at a very young age that eating healthy contributes to our appearance and Physical Health. However, we don't frequently hear that eating well has a big impact on our mental health as well. ...read more
Mar 04 2024
how can i motivate myself daily?
Achieving a goal, whether it's getting an education or securing an exciting new job, or even achieving the highest level of fitness is an important step towards making your life better. ...read more
Mar 04 2024
cherophobia in modern society
The majority of the narratives we heard as children ended here as Cherophobia. From the life lessons our grandparents taught us through our Moral Science studies, everyone emphasized the importance of finding happiness in life. ...read more
Mar 02 2024
marriage equality among the lgbtq+ community
Marriage equality has been a hotly debated issue for many years, particularly among the LGBTQ+ community. For many members of the LGBTQ+ community, the fight for the right to marry has been a long and difficult journey. ...read more
Mar 02 2024
caregiver counselling
A caregiver is an individual who provides care and support to someone who needs help with daily tasks, such as bathing, dressing, eating, or managing medications. ...read more
Mar 01 2024
diet that ease anxiety symptoms
Anxiety is among the most common mental health issues, affecting around 7.3 percent of the world's population. It's a broad term that refers to a variety of ailments -- including Generalized Anxiety Disorders, Social Anxiety and Phobias. ...read more
Mar 01 2024
cholesterol and mood: a complex connection
Cholesterol is a waxy, fat-like substance that is found in the bloodstream and plays a vital role in several bodily functions. It is an essential component of cell membranes, helps with the production of hormones, and aids in digestion. ...read more
Feb 29 2024
long distance relationship counselling
The goal of long-distance Relationship Counselling is to improve communication and build trust while assisting you and your spouse in overcoming the difficulties of a long-distance relationship. ...read more
Feb 29 2024
long distance relationship counselling
The goal of long-distance Relationship Counselling is to improve communication and build trust while assisting you and your spouse in overcoming the difficulties of a long-distance relationship. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 29 2024
what is toxic relationship
If a Relationship makes you feel abandoned, devalued, attacked, or misunderstood, it is toxic. The relationship is toxic if it puts your emotional, psychological, or even physical safety in jeopardy. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
mandatory menstrual leave and pcos
A commitment to creating a gender-neutral society is launching a bigger debate about making menstrual break obligatory. The availability of menstrual period leaves to female students and then going on and offering leaves to women. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 28 2024
glass ceiling effect
The glass ceiling effect refers to the invisible and artificial barriers that prevent women and other minority groups from reaching the upper levels of management and leadership positions in their Workplace. ...read more
Feb 27 2024
diet and depression: what to eat and what to avoid?
Millions of people throughout the world suffer from Depression, a common mental disorder.While the causes of depression are complex and multi-factorial. ...read more
Feb 27 2024
readiness for parenthood
Becoming a parent is a significant life change that involves both physical and psychological preparation. While the physical preparation for parenthood involves preparation for the baby’s arrival. ...read more
Feb 27 2024
readiness for parenthood
Becoming a parent is a significant life change that involves both physical and psychological preparation. While the physical preparation for parenthood involves preparation for the baby’s arrival. ...read more
Feb 27 2024
readiness for parenthood
Becoming a parent is a significant life change that involves both physical and psychological preparation. While the physical preparation for parenthood involves preparation for the baby’s arrival. ...read more
Feb 27 2024
readiness for parenthood
Becoming a parent is a significant life change that involves both physical and psychological preparation. While the physical preparation for parenthood involves preparation for the baby’s arrival. ...read more
Feb 27 2024
readiness for parenthood
Becoming a parent is a significant life change that involves both physical and psychological preparation. While the physical preparation for parenthood involves preparation for the baby’s arrival. ...read more
Feb 27 2024
readiness for parenthood
Becoming a parent is a significant life change that involves both physical and psychological preparation. While the physical preparation for parenthood involves preparation for the baby’s arrival. ...read more
Feb 26 2024
diabetes and mental health
Diabetes is a chronic disease that can have an impact on one's physical and mental well-being. For example, mood changes can occur quickly as a result of blood sugar fluctuations. A person may also find managing diabetes daily to be overwhelming. ...read more
Feb 26 2024
diabetes and mental health
Diabetes is a chronic disease that can have an impact on one's physical and mental well-being. For example, mood changes can occur quickly as a result of blood sugar fluctuations. A person may also find managing diabetes daily to be overwhelming. ...read more
Feb 26 2024
diabetes and mental health
Diabetes is a chronic disease that can have an impact on one's physical and mental well-being. For example, mood changes can occur quickly as a result of blood sugar fluctuations. A person may also find managing diabetes daily to be overwhelming. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 26 2024
breadcrumbing relationship
Breadcrumbing is an act in which one party offers the other just enough time, energy, attention, or affirmations that offer a few of the components necessary for a relationship. The act of breadcrumbing can be an indication of Emotional Abuse. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
does stress affect your cholesterol?
Stress has been linked to several negative health outcomes, including high cholesterol levels. Heart disease, the largest cause of mortality globally, is a leading cause of high cholesterol. ...read more
Feb 24 2024
does stress affect your cholesterol?
Stress has been linked to several negative health outcomes, including high cholesterol levels. Heart disease, the largest cause of mortality globally, is a leading cause of high cholesterol. ...read more
Feb 24 2024
does stress affect your cholesterol?
Stress has been linked to several negative health outcomes, including high cholesterol levels. Heart disease, the largest cause of mortality globally, is a leading cause of high cholesterol. ...read more
Feb 23 2024
grey divorce: an increasing trend among older couples
In recent years, the trend of "grey divorce" – or divorce among older couples – has been on the rise. This trend has been the subject of much discussion and analysis, as it is a departure from the traditional understanding of divorce. ...read more
Feb 23 2024
stress and pcos
When a woman is diagnosed with PCOS (polycystic ovarian syndrome), it is quite challenging to her journey. For some of them, the diagnosis might bring up a lot of emotions which can further worsen the symptoms of PCOS. ...read more
Feb 22 2024
beating loneliness at workplace
You might feel alone at work for several reasons. If you struggle to make new friends or suffer from Social Anxiety, it might be for personal reasons. On the other hand, it might be due to an external factor. ...read more
Feb 22 2024
understanding infidelity and coping strategies
Infidelity, also known as Cheating or adultery, is a complex issue that can deeply impact relationships. It occurs when one partner engages in emotional or sexual intimacy with someone outside the confines of their committed Relationship. ...read more
Feb 21 2024
overcoming boredom in marriage
One of the few things in life that progressively becomes more difficult is Marriage. It might be time to inject some energy into your marriage if you feel like you're in a rut or that it's monotonous just like your husband or wife. ...read more
Feb 20 2024
living with type 1 diabetes
Type I diabetes is usually diagnosed during adolescence and early childhood but the majority of cases are diagnosed in adulthood. Despite the significant advances in the treatment of this disease. ...read more
Feb 19 2024
cbt for kids
Cognitive behavioral therapy (CBT) is a type of talk therapy that can benefit people of all ages, including children and adolescents. CBT is concerned with how thoughts and emotions influence behavior. ...read more
Feb 17 2024
symptoms of mental illness in older adults
Mental health is an important aspect of overall health, especially for older adults. As people age, they may face unique mental health challenges. ...read more
Feb 16 2024
career counsellling for teens
For teenagers, beginning to plan their career is never too early or too late. Helping teenagers make the connection between their academic studies and their long-term goals can have a significant impact on their daily motivation. ...read more
Feb 14 2024
ways to spread positivity
Being optimistic in life is a trait and a practice of Positivity. When we are optimistic, we think positively, feel positively, and act positively by being nice and giving to others. Each component of positivity has a unique effect on our lives. ...read more
Feb 12 2024
emotional mind integration (emi)
Emotional Mind Integration refers to the process of integrating emotional experiences with cognitive and rational processes to enhance well-being and decision-making. This process involves recognizing, regulating, and effectively expressing emotions. ...read more
Feb 09 2024
dealing with a passive partner
A passive partner may be a lovely, interesting individual; however, the problem comes when you feel you're always taking on the burden when it comes to making decisions or initiating the discussion. ...read more
Feb 08 2024
reducing emotional barriers in your relationship
Emotional barriers are invisible blocks or barriers that are put between you and your spouse, where you keep your guard up, but not being fully transparent in the relationship. These barriers may be subconsciously or deliberately constructed. ...read more
Feb 05 2024
how to develop emotional resilience
The ability to be emotionally resilient helps you build healthy coping strategies and keep the balance in stressful situations to become an expert in your emotions. people constantly think about ways to bounce back when life throws them down. ...read more
Feb 02 2024
understanding anger arousal cycle: managing anger by counseling
Anger is a strong emotion that is experienced when anything goes wrong or when someone does something wrong with you. In anger moments one experience often experiences stress, annoyance, and irritation. ...read more
Feb 01 2024
positive parenting tips
Let's take a step back and explore what we mean by "parents" before offering a description of positive parenting. While mothers have been the subject of a lot of parenting studies, all those who are involved in a child's upbringing have... ...read more
Jan 29 2024
what is adolescent counseling? why teen counselling? benefits of teen therapy
Adolescent Counselling helps these children in their physical and mental changes. It provides the children with a secure space to explore their thoughts and feelings in a setting that is given respect, empathy, and respect. ...read more
Jan 25 2024
parenting an lgbtq+ teen
Your adolescent has recently informed you that they identify as LGBTQ (Lesbian, Gay, Bisexual, Transgender and Queer). Or perhaps they've mentioned that they're having gender dysphoria - feelings of uneasiness that their sex assigned at birth... ...read more
Jan 24 2024
signs that your child needs counseling
Child counseling, also known as child therapy or kid therapy, is a form of counseling or therapy that is specifically designed to help children and young people deal with a variety of emotional, behavioral, and mental health issues. ...read more
Jan 22 2024
best eap service provider in india
Caring and effective leadership often create a space where employees who feel without a voice and unable to find ways to break out of the cycle of workplace stress are assisted by professional EAP Providers. ...read more
Jan 20 2024
ways to take care of your cognitive health
Seek consultation with the best Geriatric Counselor, Online Geriatric Therapies at India’s best elder care platform can help you to overcome cognitive health issues like dementia. According to Prof (Dr) R K Suri, no "wonder treatment" exists for... ...read more
Jan 19 2024
women’s mental health community: coto in collaboration with talktoangel
Imagine a world where women have a secure and nurturing community, a space where they can freely share and express their mental health without fear or judgment. ...read more
Jan 18 2024
counseling for college students: benefits & advantages
There is a lot to handle and experience in college life learning new courses, new relationships liberated environments, and exploration. The majority of college students are experiencing their first experience living away from home. ...read more
Jan 17 2024
what are symptoms of postpartum psychosis & its treatment
After giving birth, some people have postpartum psychosis (PPP), a serious but treatable mental illness. Although this illness is uncommon, it is equally harmful. ...read more
Jan 13 2024
relationship ocd
Relationship OCD, also known as R-OCD, is a type of OCD in which a person has intrusive thoughts and compulsive behaviors that are connected to their romantic relationship. The variant of R-OCD may be Homosexual Obsessive Compulsive Disorder (HOCD). ...read more
Jan 12 2024
common sleep disorders in children
Both adults and children should get adequate sleep for good performance. However, often folks don't get enough sleep. It can be challenging for parents to determine if a child who has trouble sleeping... ...read more
Jan 11 2024
what is co-parenting? issues & challenges in co-parenting
There could be a time when the parents get separated or divorced due to some unavoidable reasons. After separation, it could be difficult for them to maintain a relationship that might be good for their children. ...read more
Jan 10 2024
childhood trauma
Research studies show that trauma affects 46% of youngsters at some point in their lives. Although children are robust, they are not unbreakable. Adults frequently assert that children... ...read more
Jan 09 2024
common developmental delays in children
Developmental delays may impact multiple aspects of a child's growth. Global developmental delay is the term used to describe when a kid has delays in many or all of these categories. ...read more
Jan 06 2024
learning disabilities in children
The terms "learning disabilities" or "specific learning disorders" are umbrella terms that cover a variety of learning problems. Children struggling with learning may not lack intelligence or ambition, and neither are they lazy. ...read more
 _outer.svg)
Oct 16 2023
encounter-centered couples therapy (ecct)
Encounter-centered couples Therapy (EcCT) is a type of couple therapy that aims to support people in fully connecting with their partners in order to help in their development as a more mature and expressive couple. ...read more
Oct 03 2023
online counselling to overcome shame
Shame is a type of self-consciousness that results from self-critical and negative thoughts. Shame is classified as a self-conscious emotional reaction caused by negative internal thoughts and negative self-judgment. ...read more
Sep 21 2023
tips for overcoming your entrepreneurial anxiety
Founders or entrepreneurs who are successful are often regarded as heroes. Many people look at them &believe they're the best. However, the majority of successful business leaders are faced with challenges like all of us. ...read more
Aug 17 2023
golden child syndrome
The developmental changes we were brought up with, what our parents said, and what they didn't—often influence who we become as adults and how we function in the world. ...read more
Aug 16 2023
oppositional defiant disorder (odd)
Oppositional Defiant Disorder (ODD) is a type of behavior disorder. The majority of diagnoses occur in young children. Children with oppositional defiant disorder are disobedient, hostile, and uncooperative with peers, parents, and teachers. ...read more
Aug 16 2023
school refusal in children and teenagers
School may be a fun and difficult experience at the same time. The schooling experience of a young person is influenced by a variety of elements, including peer interactions, learning capacity, and home life. ...read more
Aug 14 2023
postpartum depression & effects on family
According to TalktoAngel, the best online counseling services platform, “Postpartum depression (PPD) is a mood disorder that can occur in women after giving birth. While the birth of a child is often seen as a joyous occasion... ...read more
Aug 14 2023
postpartum depression & effects on family
According to TalktoAngel, the best online counseling services platform, “Postpartum depression (PPD) is a mood disorder that can occur in women after giving birth. While the birth of a child is often seen as a joyous occasion... ...read more
Aug 11 2023
eap: workplace counselling & its necessity
Engaging the best EAP Provider in India & Asia Pacific Countries, employers provide access employees to a variety of solutions for mental health counselling and support services like webinars, free self-assessment, workshops, self-care programs, etc. ...read more
Aug 11 2023
self-care to embrace motherhood
If you think of the idea of motherhood along with taking care of yourself or particularly "me time", it is believed that it doesn’t go hand in hand. However, it's time for some thought-provoking - and an examination of your priorities. Motherhood... ...read more
Aug 10 2023
pride at the workplace
You probably picture parades and a rainbow of colors when you think of "Pride," but did you realize that PRIDE stands for "Promote Respect, Inclusion, and Dignity for Everyone"? ...read more
Aug 10 2023
strategies to handle temper tantrum
Temper Tantrums are very common among children ages one and three, & can be of any size or shape. Be a role model for managing stress. For instance, "I'm concerned that the traffic will cause us to be late. ...read more
Aug 09 2023
is lgbtq, a problem in young adolescents?
As many of the youthful generations are feeling comfortable with coming out and telling the world that they are not afraid to be who they are, some of the narrow-minded are still grappling with the concept of being a member of LGBTQ. ...read more
Aug 07 2023
best online counselling platform in india
Counseling online (along with the practice of online therapy) is the process of offering psychotherapy to people via an online platform service like TalktoAngel. A larger number of NRI, PIOs from UAE, USA, UK, Europe, Singapore, and Australia. ...read more
Aug 05 2023
building a child’s self-esteem
When kids seem to like you and when they don't might be quite easy to know from their behavioral expression. The term "self-esteem" is often used to refer to the idea of feeling good about oneself. ...read more
Aug 04 2023
infertility counselling
A frequent medical ailment that has an impact on every aspect of your life is infertility. According to numerous research and statistics, 15% of couples worldwide who are of reproductive age have infertility. ...read more
Aug 03 2023
dementia and geriatric cognitive disorders counseling
Deterioration in cognitive function that is severe enough to affect daily life is referred to as dementia. Memory loss is a common symptom of dementia, but the condition also affects language, problem-solving, and the ability to focus. ...read more
Aug 01 2023
emotion regulation: issues in adolescence & treatment strategies
Online Counselling for Emotion Control can be helpful for individuals who are struggling to regulate their emotions. A trained Online Therapist or the Best Psychologist in India can help individuals develop skills and strategies. ...read more
Jul 31 2023
what is corporate wellness program
A wellness program for employees is a way for employers to ensure a healthy work environment. It integrates wellness-related activities into the daily routine to boost the physical and mental well-being of employees. ...read more
Jul 31 2023
what is corporate wellness program
A wellness program for employees is a way for employers to ensure a healthy work environment. It integrates wellness-related activities into the daily routine to boost the physical and mental well-being of employees. ...read more
Jul 29 2023
empty nest syndrome
"Empty nest syndrome" or nest syndrome refers to the grief that many parents feel when their children leave the nest. Since women are more likely than men to have primary careers, they are more likely to get this illness. ...read more
Jun 02 2023
postnatal counselling importance and treatment
The birth of a child is a significant life occasion that brings about radical changes - in routines, sleep patterns as well as roles, relationships, and self-identity. New responsibilities, roles, and expectations of being a parent. ...read more
Jun 01 2023
boarding school syndrome counselling
Boarding School Syndrome involves the psychological trauma that can result from the experience of being sent away to boarding school. online Counselling for Boarding School Syndrome often involves exploring past experiences. ...read more
May 29 2023
online counselling for single parent
Single parenting comes with its own unique set of challenges, and seeking online counselling is an important strategy to manage challenges. There are numerous reasons why someone could want to be a single or sole parent. ...read more
May 26 2023
causes and remedies for employees absenteeism
There are many factors that determine the success or failure of a business. For instance, one of the most crucial is the workforce. A well-trained workforce can make an important difference in the outcome of a business. ...read more
May 17 2023
online counselling for dementia and delirium
Mental health issues frequently manifest in aging typically are shown in the form of delirium, dementia, and depression. Seek online counselling for Delirium and Dementia with the best clinical psychologist in India. ...read more
May 16 2023
online counseling for dietary issues among kids
Online Counselling is an excellent intervention strategy for dietary issues among children. It can provide support, resource, and guidance for children who are struggling with eating disorders, disordered eating, or other related issues. ...read more
Apr 21 2023
loneliness in older adults
Socially isolated people can develop loneliness for many reasons, including becoming older, not having the same level of involvement in their family, leaving their workplace, losing loved ones and spouses, or due to health issues. ...read more
Apr 18 2023
parenting challenges
Parenting is a difficult undertaking for most parents in today's society. Parenting is getting increasingly challenging as a result of our lifestyle's rapid shift and the influx of more demanding expectations into our lives. ...read more
Apr 15 2023
identity and role conflict in marriage
Everyone in a relationship play established roles, and there are some grey roles that are occasionally to be fulfilled and at times may be transferred to the other. These established and grey roles create a gap in expectations for the partner... ...read more
Apr 15 2023
identity and role conflict in marriage
Everyone in a relationship play established roles, and there are some grey roles that are occasionally to be fulfilled and at times may be transferred to the other. These established and grey roles create a gap in expectations for the partner... ...read more
Apr 10 2023
exit, voice, loyalty, neglect (evln) model of job dissatisfaction
Many theories focus on the relationship between salary and happiness. However, in the present scenario, salary & benefits aren't the sole reason to take a job or achieve job satisfaction. Though we always look for financial improvement, however... ...read more
Mar 17 2023
effectiveness of online counselling
Mental illness is a problem that has affected people throughout history, and it will continue to affect people in the future. According to the World Health Organization, mental illness will be the main contributor to disability globally by 2030. ...read more
Mar 17 2023
emotional regulation strategies at workplace
As we are all emotional beings, it is challenging for us to not experience emotion. While it's generally beneficial to be in touch with our emotions, there are instances where you are not able to control the feelings, in that case, we require to... ...read more
Mar 16 2023
women violence at workplace
The negative emotions that workplace harassment victims frequently experience range from anxiety and depression to guilt, guilt, and self-blame. There are several steps you can take to move past sexual violence if it happened to you at work. ...read more
Mar 13 2023
attachment disorders in children
Childhood attachment refers to the bond that develops between a young kid and their primary caregiver. This partnership serves as the model for how a child will approach relationships throughout their lives. ...read more
Mar 11 2023
disinhibited social engagement disorder (dsed)
Disinhibited social engagement disorder is widespread in kids who have experienced abuse or neglect. Children in this situation struggle to establish deep relationships with their parents, guardians, or other people. ...read more
Mar 11 2023
ethics and values in marriage
How you treat your relationship will depend on your principles and ethics. The values that guide your life are your ethics. Being a trustworthy partner and being loyal are both strong examples of ethics. ...read more
Mar 10 2023
techniques used in gestalt therapy
Fritz Perls and his wife Laura Perls developed Gestalt therapy. It was introduced in the 1940s to replace more traditional psychoanalysis. Gestalt therapy is a type of psychotherapy that focuses more on the present than past experiences. ...read more
Mar 10 2023
stages of parenting
The growth and development of a child parallel the growth of parenthood. Children behave differently at each stage as they develop physically, emotionally, cognitively, and socially. It is the responsibility of parents to support their children. ...read more
Mar 09 2023
autism spectrum disorder & its treatment
A developmental disorder known as autism, often known as an autism spectrum disorder, is characterized by difficulties with behavior, social interaction, and communication. Each person will have a unique experience with the illness. ...read more
Mar 09 2023
different forms of amnesia and its treatment
A broad category of neurological disorders that damage the brain and worsen over time is referred to as dementia. It is the decline in thinking, recalling, and reasoning skills that have an impact on day-to-day tasks. ...read more
Mar 07 2023
performance appraisal for employees & mental health
Organizations utilize performance reviews as a method to comprehend their staff more fully. Managers can use these tests to discover each employee's strengths and weaknesses in order to best utilize them in the workplace. ...read more
Mar 07 2023
helicopter parenting
People generally ask about the best way to raise their children. This question is age long question as it is been asked in the past and it is in debate since then. There might be some people who think that their parenting style is the best one. ...read more
Mar 04 2023
career transitions and mental health
Positive change can have a positive impact on your mental well-being. You can gain a fresh outlook on life and break free from old habits. This is especially true when you are starting a new career. A rut can be broken. ...read more
Mar 02 2023
peter pan syndrome
Peter Pan Syndrome is a term used in psychology to describe those who have difficulty growing up. These people often struggle with adult responsibilities and maintaining adult relationships. Many people have difficulty with adult responsibilities. ...read more
Mar 01 2023
work-life balance for women employees
Women are often praised for their multi-tasking attitude, working full-time jobs, and taking care of their spouses, homes, and children simultaneously. This is true for anyone employed full-time who is a parent. ...read more
_addiction _Inner_Addiction-outer.svg)
Mar 01 2023
rejection sensitive dysphoria (rsd)
A person who experiences rejection-related, severe emotional anguish is said to have rejection-sensitive dysphoria (RSD). The term "dysphoria," refers to a strong, if not overpowering, feeling of pain or discomfort. ...read more
Feb 28 2023
elder isolation and mental health
Social isolation is a deficiency in meaningful interaction with people. This is an objective measurement because it is quantifiable how many contacts a person has. Contrarily, loneliness is a personal experience in which one feels alone. ...read more
Feb 28 2023
procrastination and exhaustion
The practice of needlessly delaying choices or actions is known as procrastination. For instance, procrastination happens when someone waits until the very last minute to start working on a task even when they know that starting earlier would be... ...read more
Feb 25 2023
managing social anxiety while returning to the workplace
Do you worry and doubt what will happen when the lockdown is over? You're not alone in it, rest assured. Many individuals are concerned about their capacity to readjust themselves. ...read more
Feb 25 2023
overcoming pathological lying
Compulsive liar quotes will help you see why someone would intentionally lie rather than tell the truth. A compulsive liar primarily seeks to avoid the repercussions of telling the truth. Some people simply lie to deceive other people. ...read more
Feb 24 2023
the surprising benefits of boredom
“A mental condition in which we prefer to postpone self-reflection is boredom; it is escapism. Because we are aware that we can do more, we feel bored. Being a detachment from what we have to offer the world and vice versa, boredom is the ache... ...read more
Feb 24 2023
decidophobia
Many people find making decisions to be a stressful task because they are worried about what might happen if they choose the wrong direction. People's anxiety can influence them even while making small judgments and selections. ...read more
Feb 23 2023
white lies in relationships
When we need to avoid trouble or protect someone else's feelings, we occasionally allow ourselves to tell a white lie. Even though these lies may be small, it is generally not a good idea to begin lying to your partner. ...read more
Feb 23 2023
golem effect at workplace
Does it affect how you perform when you or someone else anticipates something bad? The Golem effect suggests that it actually can. Your performance may suffer if you are held to low standards by your managers, teachers, or even yourself. ...read more
Feb 23 2023
do opposites really attract or is this a problem?
Everybody seems to agree that opposites attract. All ages, all sexes, and even singles and couples in distress seem to agree with old adage that opposites attract. Many scientific studies have examined whether people find opposites more attractive. ...read more
Feb 22 2023
living a good life with schizophrenia
Only with effective treatment will people with schizophrenia be able to lead normal lives. Residential care gives patients the tools they need to succeed after leaving care while allowing them to concentrate on their therapy in a secure environment. ...read more
Feb 22 2023
how to maintain positive workplace culture?
Each company's culture is unique because of the leadership and employees who make it. The company's culture is the collective set of values, beliefs, and attitudes that guides the organization. ...read more
Feb 21 2023
pros and cons of a husband & wife working together
There are many views when people are asked about whether they want to work with their partners or not. Some say that they can’t bear each other at the workplace also while other say that they don’t want their partners to work with them. ...read more
Feb 21 2023
pros and cons of a husband & wife working together
There are many views when people are asked about whether they want to work with their partners or not. Some say that they can’t bear each other at the workplace also while other say that they don’t want their partners to work with them. ...read more
Feb 21 2023
presenteeism & work productivity
Presentism is a loss of productivity and performance caused by employees who show up to work tired, sick, or too distracted by their problems to concentrate on their tasks. It is not a good example of employee engagement. ...read more
Feb 16 2023
how to set healthy boundaries?
According to Dr (Prof) R K Suri, Clinical Psychologist & `Life Coach, “Setting standards for your life and the purpose you give it is essential and even necessary. We feel abused and mistreated when we don't set healthy boundaries. ...read more
Feb 16 2023
lovesickness and ways to overcome it
Do you understand how it feels to yearn for someone? Perhaps you find it difficult to focus on anything else because you are preoccupied with thoughts of a potential or past relationship. ...read more
Feb 15 2023
tips to develop good sibling relationships
According to Dr (Prof) R K Suri, the best Clinical Psychologist & Relationship Coach, “Siblings-the definition that includes love, conflict, rivalry, and enduring friendships." The relationships we have with our siblings frequently come in second. ...read more
Feb 14 2023
how to manage anger at workplace?
According to Dr (Prof) R K Suri, Clinical Psychologist & Life Coach, “Anger has the power to destroy everything, even as it doesn't build anything or address any problems”.Do you have temper or anger issues at work? ...read more
Feb 13 2023
ways to promote high job satisfaction
Our work environments and professions have a fluid nature that is constantly changing. It is important for managers to understand the significant distinctions between a job and a career so they can gauge how their team is doing. ...read more
Feb 11 2023
ways to increase employees productivity & wellbeing
Increasing employee productivity at work can be difficult at the moment because there have been several significant developments over the past year, some of which may permanently change the way we work. ...read more
Feb 11 2023
hypervigilance: symptoms, causes, and treatment
Trauma frequently causes hypervigilance, which is the high condition of continually scanning your surroundings for threats. Hypervigilance is a symptom of posttraumatic stress disorder (PTSD), abuse survivorship, and war experience. ...read more
Feb 10 2023
queer affirmative therapy
Many of the members of LGBTQ communities have naturally internalized the concept that their style of loving is "strange," or outside the (hetero) norm, as queer children growing up in a culture that was mostly not designed. ...read more
Feb 10 2023
mental health consequences of relationship churning
For a long, businesses have used the term "churn" to describe the loss of clients and customers. Psychologists have recently introduced the concept of relationship churn. ...read more
Feb 10 2023
fetishistic disorder: causes & treatment
The word "fetishism," which implies "obsessive attraction," comes from the Portuguese word feitico. The majority of us frequently experience sexual ideas and urges; sexuality is a unique characteristic and personal component of life. ...read more
Feb 09 2023
pornography addiction: symptoms and treatment
If you can't put down your smartphone, even when you have work to complete, dinner to make, the dog to walk, or your wedding anniversary to celebrate with your loved one, you might have a porn addiction. ...read more
Feb 09 2023
tokophobia: symptoms, causes, treatment
Tokophobia is the fear of getting pregnant and delivering a baby. Women who suffer from this phobia frequently refrain from getting pregnant or giving birth because of their pathological fear of it. ...read more
Feb 08 2023
signs of workplace burnout
A special characteristic of work-related stress called job burnout is a state of physical or emotional tiredness that also includes a sense of reduced or decreased accomplishment and a loss of one's sense of self. ...read more
Feb 08 2023
onychophagia and mental health
While nail-biting is usually a cosmetic problem that is temporary and not too destructive, however, it can become a serious, long-term problem. Onychophagia (or onychophagy) is a condition that causes persistent, uncontrollable nail biting and tissue ...read more
_Addiction-outer.svg)
Feb 07 2023
therapies for atychiphobia (fear of failure) syndrome
An extreme dread of failing is known as atychiphobia. It can make you postpone or steer clear of any endeavor or situation that could end badly. Fear of failing, a person with this syndrome could be afraid. ...read more
Feb 07 2023
how to overcome free floating anxiety?
Do you find yourself constantly in a state of anxiety for no specific reason? It's as if your brain wants to think about everything and everyone. It could be that you suffer from the condition that experts call “free-floating anxiety. ...read more
Feb 07 2023
thought field therapy
Through the manipulation of the body's energy flow, thought field therapy (TFT), an energy-based psychotherapy, aims to lessen the symptoms of psychological discomfort. ...read more
Feb 06 2023
schizoaffective disorder - symptoms and treatment
A mental health condition known as schizoaffective disorder is characterized by a combination of symptoms of schizophrenia like delusions or hallucinations and symptoms of a mood disorder like mania or depression. ...read more
Feb 06 2023
financial conflicts in romantic and marital relationships
You are not alone if you and your spouse or partner have ever quarreled over money. Previous research has indicated that one of the main reasons why couples argue is money-related issues. ...read more
Feb 06 2023
common neurodegenerative diseases
Neurodegenerative diseases are an umbrella term that refers to a variety of conditions that primarily affect neurons in the brain. ...read more
Feb 06 2023
how to resolve marital conflicts?
Conflict is inevitable wherever there are two or more people present. There will be variations in beliefs or opinions. Some people might concur up to a degree, while others would just completely disagree. ...read more
Feb 04 2023
how to define healthy boundaries with your spouse?
Everyone is aware of the intention to impose restrictions on our partners. However, it might be unusual and unsettling to think of establishing limits for oneself in marriage. ...read more
Feb 04 2023
moonlighting and psychological challenges
Moonlighting could be a need for some people. Health experts have given a red flag to moonlighting practice while everyone is busy with the debate as to whether working apart from their jobs is an ethical practice or unethical one. ...read more
Feb 04 2023
stages of marriage
Marriage is the legal, long-term, and public establishment of a relationship between two people. It entails the addition of two people in a bond that, while apparently lasting until death, is frequently ended prematurely by divorce or separation. ...read more
Feb 04 2023
stages of marriage
Marriage is the legal, long-term, and public establishment of a relationship between two people. It entails the addition of two people in a bond that, while apparently lasting until death, is frequently ended prematurely by divorce or separation. ...read more
Feb 04 2023
is your job destroying your marriage
Although most couples would be thrilled to spend all day with each other, this type of lifestyle does not usually produce a steady income. Most households in the 21st century rely on dual incomes to pay bills, and support their families. ...read more
Feb 04 2023
is your job destroying your marriage
Although most couples would be thrilled to spend all day with each other, this type of lifestyle does not usually produce a steady income. Most households in the 21st century rely on dual incomes to pay bills, and support their families. ...read more
Feb 04 2023
is your job destroying your marriage
Although most couples would be thrilled to spend all day with each other, this type of lifestyle does not usually produce a steady income. Most households in the 21st century rely on dual incomes to pay bills, and support their families. ...read more
Feb 04 2023
is your job destroying your marriage
Although most couples would be thrilled to spend all day with each other, this type of lifestyle does not usually produce a steady income. Most households in the 21st century rely on dual incomes to pay bills, and support their families. ...read more
Feb 04 2023
is your job destroying your marriage
Although most couples would be thrilled to spend all day with each other, this type of lifestyle does not usually produce a steady income. Most households in the 21st century rely on dual incomes to pay bills, and support their families. ...read more
Feb 04 2023
visual journaling
Visual Journaling is a mental reflective process involving the exploration of ideas, thoughts, and concepts, visually so as to understand and create personal meaning. ...read more
Feb 03 2023
navigating different values in a marriage
Romantic relationships are difficult, especially when you are exposing your true self to your partner and carrying your heart on your sleeve. When we start dating someone new, we voluntarily suffocate in the powerful currents of want and attraction. ...read more
Feb 01 2023
signs of sensory overload
Have you previously experienced complete confusion, being overwhelmed, or the need to withdraw to your own thoughts, feelings, and emotions as a result of the chaos and noise all around you? There's a chance that you are experiencing sensory overload ...read more
Feb 01 2023
signs of sensory overload
Have you previously experienced complete confusion, being overwhelmed, or the need to withdraw to your own thoughts, feelings, and emotions as a result of the chaos and noise all around you? There's a chance that you are experiencing sensory overload ...read more
Feb 01 2023
signs of sensory overload
Have you previously experienced complete confusion, being overwhelmed, or the need to withdraw to your own thoughts, feelings, and emotions as a result of the chaos and noise all around you? There's a chance that you are experiencing sensory overload ...read more
Feb 01 2023
psychological effects of gaming
There is conflicting research that suggests gaming offers specific cognitive benefits, such as improved attention control and spatial reasoning, while it is unclear how much of these benefits transfer to the real world. ...read more
Jan 31 2023
behavioral issues in children
Raising children can be difficult, and doing so might seriously disrupt one's life if the children are troublemakers. It might be difficult to tell if your child is just going through a phase or if something more serious is happening. ...read more
Jan 30 2023
ways to manage mental health during holiday seasons
The festive season is seen as a time for celebrations and goodwill. People frequently travel long distances to spend time with family and friends for celebrations and major gatherings. ...read more
Jan 30 2023
10 signs that you are in a situationship relationship
The names of relationships that are not committed change periodically. After friends with benefits and many more such names, the most popular is situationship. The popularity of casual relationships has been increasing throughout the decades. ...read more
Jan 30 2023
ways entrepreneurs can support their mental health
Building an enterprise is often quite challenging. You face constant pressure as an entrepreneur to perform, fulfill deadlines, and produce results. Additionally, it could harm your mental health ...read more
Jan 27 2023
importance of perinatal counselling
The most joyful and challenging times in your life may come with having a child. Mental health problems frequently appear out of nowhere during pregnancy and have a serious impact on both pregnant women and new mothers. ...read more
Jan 27 2023
signs that its time to seek online therapy
Human beings are wonderful yet complicated creatures. Everyone has distinct emotions, thoughts, sentiments, and experiences, but what binds them all is that they have experienced both highs and lows in their lives. ...read more
Jan 25 2023
psychological challenges associated with old age
As the years go by, aging is a natural and irreversible process that must occur. Despite our best efforts to avoid it, aging is a natural process that happens throughout time. ...read more
.svg)
Jan 25 2023
top 10 ways to beat loneliness
Humans are social organism that depends on a stable social environment to exist and flourish. Perceptions of social isolation, or loneliness, heighten emotions of vulnerability and enhance vigilance for danger. ...read more
Jan 23 2023
benefits of premarital counseling
Premarital counseling is a type of therapy given to couples to help them get ready for marriage. counseling is essential to this preparation. It is given with the intention of encouraging strong and healthy relationships among couples. ...read more
Jan 23 2023
sexual sadism disorder counselling
A subset of paraphilic illnesses is sexual sadism disorder. A deep and enduring sexual attraction to unusual sexual objects or behaviors is known as paraphilia. Paraphilia results in considerable distress, and functional impairment. ...read more
Jan 20 2023
tips to stay calm before your job interview
Interview anxiety is pretty common even when you know you are made up for a particular job. Nervousness(anxiety) and stress are two common symptoms that are triggered when you start talking about yourself. ...read more
Jan 17 2023
practice self-care while unemployed
Being unemployed is a trying time in your life that never seems to end. Because you are working so hard to get employment, it is quite simple to wallow in the suffering and anxiety. ...read more
Jan 16 2023
how to overcome pre-interview anxiety
The fear of interviews is fairly common. Talking about yourself, meeting people in leadership roles, and being judged and appraised on your appearance, demeanor, and ability to sell yourself can all cause anxiety and stress. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
role played by serotonin and dopamine in mood & feelings
The central nervous system produces the chemical messenger neurotransmitter serotonin (CNS). 5-hydroxytryptamine (5-HT), the scientific name for serotonin, is an amino acid-containing monoamine neurotransmitter. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 16 2023
how to deal with job insecurity?
Job insecurity is the primary mental health concern for the longevity of your work in the coming years. This could result from various factors like a shift in the economy, a shifting market, or even what employees have endured. ...read more
Jan 14 2023
the importance of belongingness and love
The caliber of our interpersonal relationships has an impact on both our mental health and general wellbeing.
When we are linked to the people we love, we feel better and enjoy life more on a personal level. ...read more
Jan 14 2023
the importance of belongingness and love
The caliber of our interpersonal relationships has an impact on both our mental health and general wellbeing.
When we are linked to the people we love, we feel better and enjoy life more on a personal level. ...read more
Jan 14 2023
key emotional needs of children
When children are born, they have two key emotional needs: to feel loved and to have high self-esteem. It is your responsibility as a parent to be aware of these demands and interact with your child in a way that promotes healthy development. ...read more
Jan 13 2023
benefits of employee assistance programs
Many people experience stress both inside and outside of the job. Company owners may have similar concerns, yet there are steps you can take to lessen some of the weight your employees are carrying. ...read more
Jan 12 2023
how to improve your office work environment?
Employee stress from daily pressures, deadline pressure, and information overload can reduce productivity. Thankfully, reengineering our workplace doesn't have to be as expensive, challenging, or time-consuming as many of us believe. ...read more
Jan 12 2023
techniques used in feminist therapy
Feminist therapy is a holistic method of psychotherapy that is focused on the issues that women face because of stereotyping, bias and discrimination, and other issues and how they can affect their mental well-being. ...read more
Jan 11 2023
importance of wellness program for millennial employees
In order to be successful, corporate wellness programs for millennials, require a distinct strategy. We'll go over this topic's importance and how to do it in today's article. ...read more
Jan 11 2023
counseling veterans
Psychological counselling can be a sensitive topic in the army. There's a huge stigma associated with those who seek psychological counseling. Many military and armed forces veterans and police forces suffer from a variety of mental health disorders. ...read more
Jan 10 2023
effects of social media on teenagers
While social media can help you connect with people around the world, find things you're interested in, and find hours of enjoyment, scrolling endlessly can also have detrimental effects. ...read more
Jan 10 2023
doom-scrolling and mental health
Doom-scrolling, also known as doom-surfing, is a phenomenon in which you frequently scroll or surf around social networking sites as well as other news sites in an attempt to keep up with the newest news. ...read more
Jan 09 2023
what are negative emotions and how to control them?
Negative emotions are referred to as distressing and disruptive emotional responses to any issues, thoughts, or events. Negative emotions include sadness, fear, fury, and jealousy. ...read more
Jan 09 2023
bereavement counselling
Bereavement counselling or grief & loss counseling is a type of specialized counselling that aims to support people who have lost a loved one. This counselling helps them work through their grief ...read more
Jan 09 2023
bereavement counselling
Bereavement counselling or grief & loss counseling is a type of specialized counselling that aims to support people who have lost a loved one. This counselling helps them work through their grief ...read more
Jan 09 2023
sibling rivalry disorder
When it comes to raising siblings, every parent of many children has lofty ideals: we envision our little ones sharing clothes and toys, dressing alike for holiday photos, and standing up for one another against bullies at school. ...read more
Jan 09 2023
sibling rivalry disorder
When it comes to raising siblings, every parent of many children has lofty ideals: we envision our little ones sharing clothes and toys, dressing alike for holiday photos, and standing up for one another against bullies at school. ...read more
Jan 02 2023
social media anxiety
Social media is a popular online medium of social interaction with many attractive qualities. For many, social media has become an integral part of their daily life. As soon as we get up, we reach for our phone. ...read more
Jan 02 2023
social media anxiety
Social media is a popular online medium of social interaction with many attractive qualities. For many, social media has become an integral part of their daily life. As soon as we get up, we reach for our phone. ...read more
Jan 02 2023
social media anxiety
Social media is a popular online medium of social interaction with many attractive qualities. For many, social media has become an integral part of their daily life. As soon as we get up, we reach for our phone. ...read more
Dec 31 2022
music therapy and its effectiveness
Music therapy is the clinical use of music to negotiate personalized pretensions similar to reducing stress, anxiety, and depression perfecting mood and emotional tone- expression. ...read more
Dec 31 2022
techniques for acceptance & commitment therapy (act)
ACT, a mindfulness-based therapy, encourages people to embrace their thoughts and feelings, rather than run away from them or push them away. Acceptance and Commitment Therapy techniques encourage acceptance, not avoidance. ...read more
Dec 30 2022
hakomi psychotherapy
Somatic awareness and experiential approaches are combined in Ron Kurtz's body-centered approach known as the Hakomi Method of Experiential Psychotherapy to encourage psychological development and transformation. ...read more
Dec 30 2022
psychological benefits of holidays
Everybody gets excited at the notion of going on vacation, whether it be a sunny getaway to Spain, a winter getaway in Italy, or a luxurious retreat in the Maldives. ...read more
Dec 29 2022
importance of career counseling
Career counselling gives a logical roadmap for determining which career to undertake and how to succeed in it. With so many professional options available today, career planning has become increasingly important for investigating. ...read more
Dec 29 2022
moving on from breakup or separation in a relationship
Relationships often begin romantically with high energy, anticipation, and hope about the future and if a relationship is not successful, we are devastated and feel tremendous stress and sadness. ...read more
Dec 28 2022
mental health tips for men
Men may be hesitant to seek treatment for mental health issues such as mood disorders, clinical depression, suicidal thoughts, major depressive disorder, bipolar disorder, and others for a variety of reasons. ...read more
Dec 28 2022
recognition and reward culture & workplace wellbeing
Around a billion individuals worldwide suffer from mental illness, and millions more are diagnosed every. The conversations around mental well-being and mental health are just recently starting to gain traction. ...read more
Dec 28 2022
how to manage post-holiday blues?
When the Holiday season gets over and everyone returns to their normal routine, some may feel mentally, emotionally, or financially exhausted. You may feel post-holiday depression. ...read more
Dec 26 2022
maintaining mindfulness at the workplace
Our jobs keep the lights on, take up much of our waking hours, and sometimes even give our life purpose. Tight deadlines, long days, and uncomfortable talks may all be a big source of stress. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 26 2022
closure and mergers and its impact on wellbeing
Closure in business is the termination of a company and its services. Closure of a business involves letting go of all the employees and rusticating services it used to provide. ...read more
Dec 24 2022
how to boost motivation?
It is simple to understand why this is such a hot topic in so many different industries because motivation is essential to success. Mental Health Experts like Best Clinical Psychologist in India. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
bottle bottle bang syndrome
We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. ...read more
Dec 23 2022
power struggles in relationships
A power struggle is an obvious or covert competition or conflict for influence, authority, and control in a relationship. Power dynamics can either be rising or break the relationship. ...read more
Dec 23 2022
power struggles in relationships
A power struggle is an obvious or covert competition or conflict for influence, authority, and control in a relationship. Power dynamics can either be rising or break the relationship. ...read more
Dec 23 2022
power struggles in relationships
A power struggle is an obvious or covert competition or conflict for influence, authority, and control in a relationship. Power dynamics can either be rising or break the relationship. ...read more
Dec 23 2022
power struggles in relationships
A power struggle is an obvious or covert competition or conflict for influence, authority, and control in a relationship. Power dynamics can either be rising or break the relationship. ...read more
Dec 23 2022
power struggles in relationships
A power struggle is an obvious or covert competition or conflict for influence, authority, and control in a relationship. Power dynamics can either be rising or break the relationship. ...read more
Dec 22 2022
coping up with stress at work
Stress is in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our well-being. ...read more
Dec 22 2022
coping up with stress at work
Stress is in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our well-being. ...read more
Dec 22 2022
coping up with stress at work
Stress is in our psychological and physical response to certain events in life. It usually occurs when we identify a threat to our well-being. ...read more
Dec 22 2022
neonatal abstinence syndrome therapy
A series of issues known as neonatal abstinence syndrome (NAS) affect newborns that were exposed to addictive illegal or prescription drugs while in the mother's womb. ...read more
Dec 22 2022
impulse control disorder and online therapies
Impulse-control disorder (ICD) is a type of mental disorder characterized by "impulsivity."An impulsive behavior disorder is a mental health condition characterized by an inability to resist the urge to engage in certain types of behaviors. ...read more
Dec 22 2022
impulse control disorder and online therapies
Impulse-control disorder (ICD) is a type of mental disorder characterized by "impulsivity."An impulsive behavior disorder is a mental health condition characterized by an inability to resist the urge to engage in certain types of behaviors. ...read more
Dec 21 2022
types of schizophrenia
Schizophrenia is a psychological illness that alters the way the brain functions. This leads to long-term issues with disordered ideas and actions, as well as symptoms like hallucinations, delusions, and a lack of emotional expressiveness. ...read more
Dec 20 2022
conflict resolution techniques for couples
The reasons for disagreements in relationships are various reasons, ranging from disputes in the everyday like who cooks the dishes, to more serious problems like infidelity. ...read more
Dec 20 2022
12 soft skills to teach your children & teens
You begin to have aspirations for your child's future from the moment you learn you are going to start a family. You devote many hours to educating, molding, correcting, and instilling principles into the character of your children. ...read more
Dec 19 2022
types of ocd & therapies
Obsessive-compulsive disorder (OCD) is a serious anxiety-related condition in which a person has frequent intrusive and unwanted obsession thoughts, commonly referred to as obsessions. ...read more
Dec 19 2022
what are the benefits of art therapy?
Art therapy is the application of artistic approaches to address psychological disorders and improve mental health. Art therapy is an effective method based on the idea that artistic expression can promote healing and mental health. ...read more
Dec 17 2022
teen depression: parent's guide
It might be challenging to tell the difference between typical teen growing pains of sadness, despair, and depression. But here's how to spot the symptoms and help your child as much as possible. ...read more
Dec 17 2022
munchausen syndrome counselling
Munchausen syndrome can be described as a mental condition in which someone pretends to be sick or purposely creates symptoms of illness within themselves. ...read more
Dec 16 2022
how to overcome alcohol addiction amongst females?
Life can be challenging at times. Situations in ordinary life can cause grief & loss, wrath, fear, anxiety, and excitement. Many people who find themselves in stressful situations seek solace in alcohol. ...read more
Dec 16 2022
serotonin's (ssri) role in depression
Depression ranges in severity from relatively moderate, transient episodes of low mood states to severe, lengthy symptoms that exert a significant influence on a person's quality of life. ...read more
Dec 15 2022
how to deal with trauma after an accident?
Traumatic stress can occur after a disturbing event, which could include a plane crash, traffic accident, violent crime, terrorist attack, or natural disasters like earthquakes, hurricanes, and floods. ...read more
Dec 15 2022
how to optimize a child’s intellectual potential?
Not every child is created equal. While some children are born with a natural aptitude for math and problems, others are outgoing and athletic by nature. The brain is a continually growing organ. ...read more
Dec 15 2022
spoons theory
People with autism frequently describe feeling exhausted and burned out. Everyone has a limited amount of energy to devote to activities like jobs, family, socializing, cleaning, and hobbies, but autistic persons frequently have less energy. ...read more
Dec 15 2022
acute stress disorder (asd) counselling
Acute stress disorder does occur more commonly in women than men and the theory behind this is twofold on the types of trauma that women are exposed to, as well as the exposure of the trauma ...read more
Dec 13 2022
bullying: examining the parent-child relationship
Bullying is defined as saying or writing hurtful things. Bullying is a growing public health concern for many close relatives; the major part of adolescent students are verbally abused or made fun of. ...read more
Dec 13 2022
passion, commitment, and intimacy
From the Ancient Greeks to the six forms of love theory of the present, philosophers there have been a variety of perspectives on love throughout history. The Triangular Theory of Love is one that is widely known. ...read more
Dec 12 2022
how do you stop parenting your partner?
In every relationship, there's likely to be some friction, and from time to time, there's a chance of an argument and fights. However, it is possible to engage in some subliminal and potentially harmful behavior patterns. ...read more
Dec 12 2022
how to stay mentally & emotionally healthy?
Our mental health is influenced by our physical, psychological, emotional, economic, social, and spiritual well-being. It affects our thoughts, feelings, and actions as we navigate the difficulties of life. ...read more
Dec 10 2022
psychological benefits of an organized desk
Living in clutter can lead to stress, overwhelm, anxiety, depression, marital issues, and other mental health issues. When you purge your belongings, you're organizing both your physical space and your mental space. ...read more
Dec 10 2022
how to build an emotional connection?
When we talk about being intimate in the context of a romantic relationship the first thing that comes to mind is physical actions like cuddling, holding hands or kissing, and even sex. ...read more
Dec 09 2022
breathing and grounding techniques for anxiety
When the outward manifestations of an anxiety attack begin, you are familiar with how it feels. Your pulse quickens. A dry mouth is there and trembling throughout the body. ...read more
 disorder_outer.svg)
Dec 09 2022
persistent mood (affective) disorders - counselling
Cyclothymia, often known as a cyclothymic disorder, is frequently thought of as a chronic, milder variant of bipolar illness (previously known as manic-depressive disorder). ...read more
Dec 09 2022
persistent mood (affective) disorders - counselling
Cyclothymia, often known as a cyclothymic disorder, is frequently thought of as a chronic, milder variant of bipolar illness (previously known as manic-depressive disorder). ...read more
Dec 08 2022
why situational anxiety counselling?
Anxiety is a natural response to any stress or danger being perceived by an individual’s day-to-day life. It is characterized by fear or worry for the future. ...read more
Dec 08 2022
why situational anxiety counselling?
Anxiety is a natural response to any stress or danger being perceived by an individual’s day-to-day life. It is characterized by fear or worry for the future. ...read more
Dec 08 2022
how to overcome psychoactive substances abuse?
Psychoactive drugs affect the brain. They alter the perception of thoughts, moods, and behavior. These substances can induce feelings of euphoria, heightened energy, hallucinations, insomnia, and many others. ...read more
Dec 07 2022
trauma and stressor related disorders
It is well known that certain people who have experienced a traumatic incident, especially a battle, exhibit odd thoughts and actions that are now referred to as mental illnesses. ...read more
Dec 07 2022
psychoanalytic therapy
Psychotherapy is a coordinated treatment based on a person's connection with a psychologist. A certified psychologist at India’s No. 1 Electronic Platform ...read more
Dec 05 2022
treatment of catatonia
A variety of irregular movements—or a lack of movement—defines catatonia. While another person struggles to remain still, one can remain motionless, silent, fixed, and rigid for inhumanely long periods of time. ...read more
Dec 05 2022
dissociative identity disorder
Dissociative identity disorder (DID) formerly known as a split personality disorder. Dissociative identity disorder is a psychological disorder in which an individual has a variety of characteristics. ...read more
Dec 03 2022
peer pressure counselling
Everybody has friends. People who are bare of your age and they might have interests and experiences similar to yours. These people can be considered as your peers. ...read more
Dec 03 2022
is it love or emotional dependency?
Emotional dependency occurs when a person develops a belief that they need a partner for survival, to feel satisfied, or to be complete. ...read more
Dec 02 2022
winter blues and ways to overcome depression
Many people report feeling depressed as the days get shorter. Around the winter solstice or after the fun and festivities have concluded, you might feel down. ...read more
Dec 02 2022
winter blues and ways to overcome depression
Many people report feeling depressed as the days get shorter. Around the winter solstice or after the fun and festivities have concluded, you might feel down. ...read more
Dec 02 2022
impulse control disorder-counseling
Impulse control disorder is a disorder in which People who struggle or are unable to regulate their impulses are said to have impulse control problems. ...read more
Dec 02 2022
impulse control disorder-counseling
Impulse control disorder is a disorder in which People who struggle or are unable to regulate their impulses are said to have impulse control problems. ...read more
Dec 02 2022
self-doubt and self criticism counselling
A feeling of uncertainty about one or more elements of oneself, such as confidence or likeability, is known as self-doubt. Self-doubt is typically accepted as natural to some extent. ...read more
Dec 02 2022
self-doubt and self criticism counselling
A feeling of uncertainty about one or more elements of oneself, such as confidence or likeability, is known as self-doubt. Self-doubt is typically accepted as natural to some extent. ...read more
Dec 01 2022
primal therapy
Primal therapy is a kind of psychotherapy that concentrates on helping people to feel connected to their most intense feelings and emotions. ...read more
Nov 30 2022
parenting issues & types of parenting
Parenting is a responsibility that needs a significant amount of time, patience, and selfless love. Parents should help their children develop knowledge, abilities, interests, life skills, and healthy behaviors. ...read more
Nov 30 2022
parenting issues & types of parenting
Parenting is a responsibility that needs a significant amount of time, patience, and selfless love. Parents should help their children develop knowledge, abilities, interests, life skills, and healthy behaviors. ...read more
Nov 30 2022
how to overcome self-harm? e-counselling
Self-harm refers to any behavior which includes harming or being violent to ourselves, typically done to cope with troubling or difficult thoughts and emotions. ...read more
Nov 30 2022
adjustment counseling
It is inevitable to change. With personal shifts and shifting professionally, adapting to a new routine can be a challenge. It is possible to experience a range of emotions, ranging from joy to depression and sadness. ...read more
Nov 29 2022
importance of social interaction for mental health
Many of us threw caution to the wind and spent our Christmas with family and friends, offering hugs, ideas, and wonderful words of love and support. ...read more
Nov 28 2022
childhood disintegrative disorder (cdd) counseling
Childhood Disintegrative (or disintegration) Disorder, also referred to as Heller syndrome is defined by the loss of previously learned social and language skills. ...read more
Nov 28 2022
antidepressants treatment: pros & cons
There are different opinions on antidepressants, whether they are appropriate for the treatment of depression or not. They are often worried about the negative effect of antidepressants which is psychological dependency. ...read more
Nov 26 2022
therapies for guilt: techniques to overcome guilt
Guilt is defined as a feeling of regret or responsibility for one's thoughts, words, or actions. It can happen when you believe you have harmed someone, made a mistake, or violated your personal moral code of conduct. ...read more
Nov 26 2022
things not to say to someone with mental illness
When someone you care about is depressed, you may offer suggestions, advice, or wisdom with the best of intentions. ...read more
Nov 25 2022
therapies for mood disorders
Some of the more common therapy used in the treatment of mood disorders sometimes called Bipolar Disorder; ...read more
Nov 25 2022
practicing mindful exercise for better health & graceful aging
We all want to age like wine, getting better and better with each passing year. We all know that this fantasy is seldom realized when aging brings many losses and difficulties. ...read more
Nov 24 2022
does counselling be helpful in relationship?
Relationship counselling, also known as Couple therapy, or marriage counseling has grown in popularity as a form of therapy for couples. It is a type of psychotherapy that focuses on assisting people in improving their interpersonal relationships. ...read more
Nov 24 2022
generalized anxiety disorder (gad) counseling in workplace
The term ‘GAD’ is defined as Generalized Anxiety Disorder, this is a very common mental disorder characterized by excessive, difficult-to-control, and often irrational, worry about any or every activity. ...read more
Nov 24 2022
cassandra syndrome and emotional deprivation disorder counseling
The Cassandra Syndrome is another attempt to depict the struggle of the neurotypical partner (NT) who, all too often, does not receive validation from their neurodiverse partner, extended family, or helping professionals. ...read more
Nov 23 2022
how to overcome trust issues in relationships?
Trust issues are a crippling component of toxic relationships. Trust issues can destroy relationships, ranging from suspicion to outright fear of your current significant other. ...read more
Nov 22 2022
practices to manage social anxiety overload
Everyone experiences social anxiety sometimes. But going about your daily business is often particularly difficult if you have a social anxiety disorder (also known as social phobia). ...read more
Nov 22 2022
8 signs of a toxic relationship: consult psychologist
Every little thing just sort of clicks in a great marriage. Sure, you might argue occasionally or encounter other hiccups, but generally speaking, you make decisions together, honestly enjoy each other's company, and communicate. ...read more
Nov 21 2022
concept of free will and independence in a relationship
Individuals have free will and can make conscious decisions that affect their behavior. Most likely, free will is a set of inner capabilities for controlling the action. The inner faculty makes decisions. ...read more
Nov 21 2022
counseling for intellectual disability or children with special needs
Intellectual disability (ID) is a problem to solve when an individual has problems with both intellectual functioning and daily functioning. ...read more
Nov 21 2022
goals of online counselling
The expectations that might be placed on Online Counselling vary depending from person to person. The expectations of the counseling experience vary among people seeking counseling, those seeking counseling ...read more
Nov 19 2022
why people do self-injure act
Self-injury is one of the most difficult behaviors connected with mental illness for people to comprehend. Self-injury occurs when someone cuts, burns, or injures themselves in some other way. ...read more
Nov 19 2022
how do men deal with mental health concerns?
The expectations of society and gender roles are major reasons why men are more reluctant to talk about or seek assistance and Online Counselling for mental health issues. ...read more
Nov 18 2022
codependency issues and challenges
Originally, the term "codependent" referred to people who lived with or were in a relationship with an addict. Codependency is now understood to be a type of relationship addiction. ...read more
Nov 17 2022
family therapy: techniques & interventions
Using family therapy approaches, you can reduce family conflict by helping your family members communicate and interact better. ...read more
Nov 17 2022
benefits of workplace counselling
In our hectic, fast-paced environment, it's not unusual for organizations to have employees struggling with stress-related work or personal problems. ...read more
Nov 16 2022
how to prevent being laid off? 13 actions
Here are some straightforward things young people should be aware of before beginning a new job to avoid getting fired. There are a lot of mental health issues associated with being fired in Asian countries ...read more
Nov 16 2022
discrimination and stigma against people with mental disorders
More than half of persons with mental illness don't get any help. People frequently postpone or delay going to therapy because they are worried about their job or because they are afraid of being treated unfairly. ...read more
Nov 15 2022
how to cope with layoff of your spouse?
A sudden loss of a job is quite tough and traumatic for people. When you are suddenly fired from your job, you might feel a range of emotions which might constitute anger, irritation, doubting your skills, sadness, and many more. ...read more
Nov 15 2022
how to manage work “boreout”?
There is a new phenomenon sweeping the domain of workplace counseling, which is bored out, which is upsetting workers who are not happy with their jobs. You might be experiencing a bore out, which is a real condition. ...read more
Nov 14 2022
how to overcome baby blues?
Many women have the impression that the first few days and weeks they spend with their newborn would be delightful, peaceful, and unwaveringly joyful. The truth can be quite different. ...read more
Nov 14 2022
ways to deal with body shaming
Body shaming is when someone makes inappropriate or negative comments about their body or shape. You can criticize yourself or others. You might feel unhappy about your body or weight and be harshly critical of yourself. ...read more
Nov 12 2022
mental health of employees amid layoffs
Layoffs have been happening since the first round of Covid-19 in 2020, which caused enormous anxiety, stress, and fear among employees. The massive workforce reductions this year are shocking and devastating. ...read more
Nov 11 2022
ways pets improve your mental health: pet therapy
Pets are loved by millions of people all around the world and are considered members of the family! We take pleasure in their company and love playing with them, taking them on walks, and even conversing and singing with them. ...read more
Nov 10 2022
types of anger disorder & management
Anger can have a number of physical and psychological effects. External expressions of anger include facial expressions, body language, physiological responses, and, in some cases, public displays of aggression. ...read more
Nov 09 2022
risks of developing mental disorders
An individual's capacity to think, feel, or engage in social interaction is impaired by a mental health disorder. There are various forms of mental health problems, and they can all manifest to differing degrees of severity. ...read more
Nov 08 2022
reasons why meditation is not working for you
Meditation is the process and the act of employing a technique (called the practice of meditation) to concentrate your mind on a thing, thought, or idea to gain clarity, enhance awareness and achieve an atmosphere of calm and peace. ...read more
Nov 07 2022
benefits of maintaining a gratitude journal
There are numerous advantages to practicing gratitude, some of which include improvements to your general mental health and well-being. You can assess your gratitude by taking the free test for gratitude at India’s best Online Counselling platform. ...read more
Nov 05 2022
techniques to manage adhd symptoms in children
Is your child having difficulty concentrating on a task or acting impulsively? When symptoms become severe enough but cause persistent issues in even more than one aspect of your child's life. ...read more
Nov 04 2022
teenage love
Talking about Teenage Love is a big stigma in most countries. Adolescence's experience of being "in love" can be life-altering because it is unlike anything young people have ever known. ...read more
Nov 02 2022
ethical non-monogamy
it can be helpful to think of monogamy and non-monogamy as two extremes on a scale. The term "ethical non-monogamy" is a catch-all, and polyamory is but one form of it. ...read more
Nov 01 2022
therapies for bipolar disorder
There are different types of psychotherapy used by the Clinical Psychologist to treat bipolar disorder. The disease known as bipolar disorder (BD) is greatly impacted by stress. ...read more
Oct 28 2022
online therapies for anxiety
Many people are stressed at various moments throughout their lives. But, stress is a response of the body to an injury or perceived threat and tends to be very short-term. ...read more
Oct 21 2022
alcohol addiction counselling
Alcoholism or Alcohol use disorder is a tendency of drinking that includes issues with self-control, obsession with alcohol, or using alcohol even when it creates issues. ...read more
Oct 10 2022
#wmhd2022: make “mental health and wellbeing for all” as a global priority
We all have experienced a feeling of anxiousness and nervousness over changes in our lives at work and in our personal life. For some, worry and anxiety constantly cause confusion, distract them from their routine and even cause agitation. ...read more
Sep 10 2022
hope, a driver to shun your worries: seek online counseling
The World Health Organization's first-ever Mental Health Action Plan endorsed in May 2013 at the Sixty-sixth World Health Assembly (WHO). The strategy featured suicide prevention as a key component with the aim of lowering the global suicide rate. ...read more
Sep 09 2022
online counseling for alexithymia or difficulty in recognizing feeling
Alexithymia is described as an individual’s inability to recognize complexities of emotions and feelings. It is also defined as lack of emotional awareness of self and others. ...read more
Sep 02 2022
maintaining a happy and healthy marriage with bipolar disorder
Every relationship goes through some ups and downs but when one partner is having bipolar disorder the life could be an experience with full of challenges. Being unpredictable every day is difficult, daunting and exhausting. ...read more
Aug 31 2022
initiate a new beginning & be blessed , be positive
Lord Ganesha is the god who brings happiness, removes grief, solve obstacles, and distributes grace and love everywhere. Our journey to excellent health, fitness, and wellbeing is made easier by his prominence in our lives. ...read more
Aug 18 2022
abortion counselling
There are many reasons behind why someone might need to end their pregnancy and, in many countries like Great Britain, India, Canada, Russia, Brazil etc. the law permits individuals to terminate pregnancy up to 20-24 weeks. ...read more
Aug 24 2022
mental health of young athletes
Sport and physical activity have positive physiological, psychological, and social consequences on youngster’s mental health. The neurophysiological effects of exercise include the biological advantages; ...read more
Aug 13 2022
how to cultivate mindful patriotism in a democratic country?
Patriotism is feeling of love, devotion, attachment, service, humility and gratitude towards one’s nation, country and its citizen. ...read more
Aug 12 2022
is angry sex healthy for relationship?
Angry sex is often propelled by an intense emotions and an adrenaline rush — both of which may make it easier to step out of comfort zone when it comes to sex and often disrupt boundaries, or make ways doing sex differently. ...read more
Aug 10 2022
raksha bandhan: the bond of love and support
Beloved I offer to you
In tender allegiance anew,
A bracelet of floss, Let me twist
Its tassels, vermilion and blue
And violet, to girdle your wrist. ...read more
Jul 27 2022
26 techniques – used by a marriage counsellor to help resolve couple conflicts
Social media is an ongoing highlight about reel, the reality is that having problems as a couple is quite common nowadays. Many couples do face conflicts, and find comfort in guidance from a licensed relationship counsellor. ...read more
Jul 26 2022
role play of marriage counselling in life
Marriage is a unique bond between two people who be open to their differences and appreciate the similarities through affection and love for each other. The aim for marriage should not be to be a homo sapiens however, to think in a team. ...read more
Jul 26 2022
extra marital affair – reason of relationship end
It's often that an affair threatens a marriage, or a long-term relationship. There are many types of these threats, I'd argue. This area of human experience is not a one-size fits all. ...read more
Jul 21 2022
10 signs that you are in a difficult marriage
Most loving relationships go through phases of love, doubt and denial, and chances to nourish your relationship. During the phase of relationship ebb, the disagreements that may arise are visible in the form of: ...read more
Jun 18 2022
dear father, we care with gift of care
On this father’s day, lets appreciate and acknowledge the sacrifices, struggles, love and care that we have received all our life and render them a ‘gift of care’ to tell them that we care and will be grateful for what they have done for us. ...read more
Jun 03 2022
who is a relationship counsellor?
A relationship counsellor is a psychologist who specializes in couples’ issues. A relationship counsellor's role is facilitating couples to overcome their challenges and work on their relationships. ...read more
May 27 2022
what is online marriage counselling?
Marriages are complex yet the most beautiful of all relationships. It is not uncommon for marriages to fall apart, but does this mean marital challenges cannot be overcome? Studies done on relationships have answered this question for us. ...read more
May 26 2022
this summer swear by these five keys for a happier and healthier life
We often fail to keep up with our health goals. We think of health and wellbeing as responsibilities, when in fact, it should be our very own lifestyle. A lifestyle which includes choices we make almost every day. ...read more
May 14 2022
career counselling: reap the benefits of career guidance
Career counselling helps people to find their right career pathway. Professional counsellors who are certified and experiences use a number of tools ...read more
Mar 18 2022
color therapy: holi for mental health
It’s March, the pleasant season of spring is upon us and Holi is just round the corner. But wait, why do we celebrate Holi? ...read more
Mar 14 2022
what is marriage counselling?
Marriage counselling or Couple Counselling helps couples to understand and resolve the conflict between the couples, which helps to improve their relationship. Communication gaps, sex, anger, even illness can create a massive problem in a marriage. ...read more
Mar 02 2022
online counselling support: for indian students returning from ukraine
Mental Health of both military personnel and civilians faces a long-term impact of war. War adversely impacts both physically and emotionally. Some of the emotional consequences of conflicts between countries are depression, anxiety and post-traumati ...read more
Mar 01 2022
best child psychologist
Child psychology is one of the essential parts of human psychology. It focuses on a child's mental, emotional, social and physical development. When a child grows with his unique personality, everybody should know him to build stronger bonding. ...read more
Feb 26 2022
after the wedlock: managing work, marriage, life with marriage counselling
All marriages have their own ups and down. It takes time, efforts for any relation to work and flourish, and while some work and some fail. Marriage requires emotional investment as well a certain amount of adjustment and patience. ...read more
Feb 21 2022
pyaar ka punchnama: embrace these ten punches for a healthier relationship
“Problem kya hai? Problems hai miscommunication, mistrust, intimacy issues, different interests, conflicting future goals.” ...read more
Feb 14 2022
how to embrace shaadi ka ladoo with marriage counselling online
The popular movie Shaadi Ka Laddoo had it’s flaws but came up with a good conceptualization about love. ...read more
Feb 08 2022
what is couple counselling: know the benefits
This Valentine's month, seek couple counselling to overcome your relationship issues. Couple counselling involves you and your partner working on your relationship with an experienced relationship counsellor. ...read more
Feb 08 2022
what is couple counselling: know the benefits
This Valentine's month, seek couple counselling to overcome your relationship issues. Couple counselling involves you and your partner working on your relationship with an experienced relationship counsellor. ...read more
Feb 08 2022
what is couple counselling: know the benefits
This Valentine's month, seek couple counselling to overcome your relationship issues. Couple counselling involves you and your partner working on your relationship with an experienced relationship counsellor. ...read more
Feb 08 2022
what is couple counselling: know the benefits
This Valentine's month, seek couple counselling to overcome your relationship issues. Couple counselling involves you and your partner working on your relationship with an experienced relationship counsellor. ...read more
Feb 08 2022
what is couple counselling: know the benefits
This Valentine's month, seek couple counselling to overcome your relationship issues. Couple counselling involves you and your partner working on your relationship with an experienced relationship counsellor. ...read more
Nov 15 2021
light, life and mental health
Diwali is an auspicious Indian festival, it's also an emotion in itself. Say the word Diwali and you will see people around you cheering up and smiling. The festival of lights brings happiness and positivity around us. ...read more
Sep 21 2021
what is stress?
For some people exams aren't stressful but for others they are. For some, social engagement is a piece of cake but others may identify socialization as stressful. ...read more
Sep 11 2021
take action for suicide prevention: creating hope through action
Every year on the 10th of September, the world observes World Suicide Prevention Day. This year’s theme for the day is “Creating Hope Through Action”. The theme sends a beautiful message about how we can put work and efforts to send out hope. ...read more
Sep 03 2021
online counselling: benefits and importance
Online counselling connects you with the best psychologists, life coaches, relationship counselors under one roof making it easier to reach out the best without much hassle. ...read more
Aug 27 2021
looking for best employee assistance program (eap) provider: your search stops at talktoangel
Employee Assistance Programs provide employees with necessary guidance and resources for them to resolve their work-related issues and seek professional guidance for increasing productivity at work front. ...read more
Aug 22 2021
why is a healthy sibling relationship important for your children's development?
During a child’s development, family dynamics play a major role in their socio-emotional, personal and academic development. Sibling relationships form an integral part of this family dynamics. ...read more
Aug 22 2021
why is a healthy sibling relationship important for your children's development?
During a child’s development, family dynamics play a major role in their socio-emotional, personal and academic development. Sibling relationships form an integral part of this family dynamics. ...read more
Aug 22 2021
why is a healthy sibling relationship important for your children's development?
During a child’s development, family dynamics play a major role in their socio-emotional, personal and academic development. Sibling relationships form an integral part of this family dynamics. ...read more
Aug 22 2021
why is a healthy sibling relationship important for your children's development?
During a child’s development, family dynamics play a major role in their socio-emotional, personal and academic development. Sibling relationships form an integral part of this family dynamics. ...read more
Aug 22 2021
why is a healthy sibling relationship important for your children's development?
During a child’s development, family dynamics play a major role in their socio-emotional, personal and academic development. Sibling relationships form an integral part of this family dynamics. ...read more
Jan 01 1970
free online counselling & therapy : the good and the bad
Online Counselling can take form in various ways, these include tele-counselling, chat counselling, via email, video conferencing etc. ...read more
Aug 15 2021
this independence day, get freedom from post-covid grief & loss: seek help from online counselling
Our 75th Independence day is here. But the 75th year of Independence has been challenging, mostly because of COVID 19. COVID 19 pandemic was and is still one of the most unprecedented challenges humankind has faced this century. As it has intensified ...read more
Aug 06 2021
what is online counselling
Online counselling, conducted via video calling or tele calling, is a form of facilitative mental health care. The existence of work stress, relationship issues, academic pressure, has led to significant distress in individuals. ...read more
Aug 01 2021
this friendship’s day, let your friendship heal with friendship therapy
Friendships are a source of happiness, compassion, a sense of belongingness. Unlike familial relationships, these are the relationships we form on our own in the world. ...read more
Jul 28 2021
take steps for 'mental' self-care: take online counselling for mental health
What does self-care mean? Does self-care indicate selfishness and self-indulgence? Does it imply the notion that caring about yourself is somehow more important than caring for other people? ...read more
Jul 19 2021
beat the 'stress saga' with online counselling for stress management
Our life goes through a lot of ups and downs, and at times certain situations bring stress with them. Stress in a psychological and physical response to certain events in life. ...read more
Jul 12 2021
online child counselling: how to reach out to a child psychologist
For ages, parents have been ignorant towards mental health needs. This can partially be attributed to the lack of access and availability of mental health services for children. ...read more
Jul 07 2021
understanding lifestyle management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instead of ‘what we live in’. The interpretation of the word ‘Lifestyle’ is not restricted only towards expensive holidays, branded clothing or fancy dinners. ...read more
Jun 29 2021
online therapy for self-improvement: all you need to know!
The term “Self- Improvement” has a different meaning for every person. It includes various aspects of our life. It encompasses our success at work or school, our health both mental and physical, personal growth and our relationships. ...read more
Jun 26 2021
understanding relationships: key components to healthier & happier relationships
“Relationships”, when invested in become an asset. Relationships play an important role on our mental health. Having a healthy relationship improves the psychological well-being, brings positivity in a person. ...read more
Jun 26 2021
understanding relationships: key components to healthier & happier relationships
“Relationships”, when invested in become an asset. Relationships play an important role on our mental health. Having a healthy relationship improves the psychological well-being, brings positivity in a person. ...read more
Jun 26 2021
understanding relationships: key components to healthier & happier relationships
“Relationships”, when invested in become an asset. Relationships play an important role on our mental health. Having a healthy relationship improves the psychological well-being, brings positivity in a person. ...read more
Jun 26 2021
understanding relationships: key components to healthier & happier relationships
“Relationships”, when invested in become an asset. Relationships play an important role on our mental health. Having a healthy relationship improves the psychological well-being, brings positivity in a person. ...read more
Jun 24 2021
constipated mind, constipated life
Has there been time in your life when you face or feel an inability to articulate own thoughts or ideas which leads to frustration or stress? ...read more
Jun 19 2021
can you improve mental wellbeing with yoga?
Yoga helps in relieving stress. Regular practice of yoga results in reduced level of stress and helps for attaining mental health wellness. ...read more
Jun 15 2021
online counselling will help you defeat your phobias
Phobias are extreme, intense fears about certain things. A person having a phobia develops a unhealthy response pattern towards some things. These people tend to avoid fear triggering events or go through with great distress if they face these events ...read more
Jun 12 2021
dance your way to a healthier life: benefits of dance therapy
Dance has been termed as a form of expression, a form of physical activity which bridges the mind, body and soul together. Rightly so, it leads to non verbal communication all the while producing active energy flow. ...read more
Jun 09 2021
how to practice mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present state of the mind, body and environment. ...read more
Jun 09 2021
beat exam stress: gearing up for the exam season
Come February and March every year; and each child and they’re dreaded by the fear of exams. Most students feel irritated and sad as their exams approach. ...read more
Mar 29 2021
this holi color your life: holi and mental health
On the occasion of Holi, we would like you to reflect and color your life in a way that will help us all lead happier and healthier lives. ...read more
Mar 24 2021
online therapy for addiction: an easy way to de-addict
Addiction to anything is the dependence on a particular substance. The need for dependence on the substance is so strong that it causes behavioral modifications in a person. ...read more
Feb 27 2021
online marriage counselling: professional help might save your marriage
Have you ever felt that your married relationship is facing issues, or you could benefit from some professional help? ...read more
Feb 27 2021
online marriage counselling: professional help might save your marriage
Have you ever felt that your married relationship is facing issues, or you could benefit from some professional help? ...read more
Feb 06 2021
is online therapy for parenting the need of the hour?
There’s one harsh truth that comes along with being a parent- ‘parenting isn’t easy!’ Children are eager learners, mischief makers, and lively creatures who are not the easiest to live with. ...read more
Jan 30 2021
online therapy for anger management: the need, benefits and process explained
Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how certain people never get angry no matter how worse the situation is? ...read more
Jan 30 2021
online counselling and therapy for children with adhd/add and other special needs
Children are energetic and wonderful creatures. While as parents taking care of children is a task in itself. ...read more
Jan 30 2021
online counselling and therapy for children with adhd/add and other special needs
Children are energetic and wonderful creatures. While as parents taking care of children is a task in itself. ...read more
Jan 14 2021
self improvement: importance and approaches
When we strive to become better than we are, everything around us becomes better, too. ---- ‘Self improvement’, you’ve probably heard of this phrase as it keeps coming up in conversations these days. ...read more
Jan 08 2021
are you suffering from workplace stress? find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stressful. Our lives have become fast paced and more complicated. ...read more
Jan 04 2021
mental health counselling
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig ...read more
Dec 29 2020
understanding online marriage counselling in india
People avoid getting married because they have their doubt about its ‘lasting’. It’s true that some marriages end in divorce, separation, dissatisfaction, unhappiness, or emotional and physical distance. ...read more
Dec 25 2020
its the season of "positivity & joy"
Is it Christmas already? Surely, time flies. This year, we’ve all been locked at our homes since March. We’ve lived lives in an unanticipated, uncomfortable and restrictive manner. While this wasn’t our choice, we can’t do much about it. ...read more
Dec 21 2020
understanding how online therapy for addiction is at par with the conventional therapy
Online Therapy for addiction might be something that one would have seldom heard of, but once you get to know it. ...read more
Dec 10 2020
mental health is a human right: stand-up for human rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the inception of Human Rights Day in 1948 with the adoption of the Universal Declaration of Human Rights. ...read more
Nov 19 2020
international men's day- men's mental health matters
Living with the concept of “equality for all”, like International Women’s Day, every year 19th November is celebrated as international men's day to acknowledge ...read more
Nov 15 2020
online counselling for children
Child counselling has remained a negligent component in the society with respect to mental wellbeing of children due to lack of awareness. Child counselling involves facilitative mental healthcare intervention for children and adolescents. ...read more
Nov 09 2020
online counselling for adolescent
Adolescent years play a significant period of development. It is known as the transition period between childhood to adulthood. Thus, it is important to receive a healthy environment and support for growth. ...read more
Nov 04 2020
online therapy for anger management
At times anger could be a reaction that is set off by different emotions that we face time to time, for instance, anger is our most common response ...read more
Nov 02 2020
online counselling for workplace stress
Stress of any sort can simply lead to numerous daily life issues, and can markedly affect one's general mental health. ...read more
Nov 01 2020
online therapy for parents
Being a parent is a full time job, and being a working parent is an add-on responsibility. Though being a parent comes as a beautiful life experience, but the new beginning brings a lot of responsibilities and duties. ...read more
Oct 29 2020
overcoming loneliness caused by remote working
The ongoing pandemic has established itself as the “New Normal”. There are no more brunches at cafes, no more hiking, and no more weekend parties. Most of us have faced one similar issue at sometime during this long pandemic – ‘Loneliness’. ...read more
Oct 27 2020
“online depression therapy” - the need of the hour
In light of the developing requirement for help and support, numerous private therapists have progressed to online platforms to keep offering psychotherapy services. Online Counselling for Depression is a powerful and also exceptionally advantageous ...read more
Oct 26 2020
online counselling for relationships
Relationships can be sturdy yet sensitive at the same time. You may never recognize which relationship will sail the test of time, and which relationship might not see the future. ...read more
Oct 24 2020
can online therapy help in dealing with sleep issues?
All health professionals emphasize good quality sleep to maintain well-being. To overcome sleep issues and sleep disorders, experts suggest that therapy can prove to be effective. ...read more
Oct 23 2020
how online counselling can lay the path for “self improvement”
Sometimes things need to change, for better. Growth and improvement, much like change, are constant but only if we follow the path. “Self-Improvement” is a challenging yet and equally important task which everyone should partake in. ...read more
Sep 10 2020
when one door shuts, other opens: thumb-rule for suicide prevention
In India about 1 Lakh people die of suicide every year with a staggering 30% seen among the youth or people under 30 years of age. With about 71% of suicides being observed among people under 40 years of age, it is time that we acknowledge the fact ...read more
Aug 14 2020
free india- mentally and physically fit india - a pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an “Atma nirbhar Bharat”, it is important to act as ‘responsible citizens’ towards important yet sensitive issues in our society, one of them being ‘Mental Health ...read more
Jun 09 2020
understanding cognitive distortions
An individual indulges in blaming when he holds other people responsible for his/her emotional pain and suffering. ...read more
Jan 11 2020
8 common cognitive behaviours
Individuals' thought processing mechanism at times uses negative details and magnifies them, and simultaneously filtering out all the positive parts of information. ...read more
Jan 02 2020
4 reason why you need to chill about your ticking biological clock
Women since the beginning of mankind have been pressurized to give birth within the right time frame under the pretext of their ticking ‘biological clocks’ . ...read more
Dec 26 2019
i’m afraid to really feel happy
Do you find yourself avoiding social commitments, parties or events where you might have “fun” out of the fear that if you get too happy, it would be followed by an unpleasant unhappy moment? ...read more
Dec 19 2019
power of perception
“We are all in the gutter, but some of us are looking at the stars.”
This quote by Oscar Wilde aptly describes the power perception holds in an individual’s life. ...read more
Dec 12 2019
ram-lakshaman: too much or not too much?
Quality of Sibling relationship during early years as indicated by research has a striking influence on our development. While unhealthy relationships promote high peer competence, academic engagement. So what determines healthy relationships ? ...read more
Dec 05 2019
6 ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a productive morning you still cannot sleep until the wee hours of the night? ...read more
Nov 30 2019
how your childhood matters
Mostly we are unaware of our childhood and its effect on ourselves. Many of us tend to report that we have had a ‘good childhood’ even if we have some toxic experience. ...read more
Nov 21 2019
handle 'heart breaks like a pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a “Happily Ever After”. However, in reality, the story is bit different than the fairy tale descriptions. ...read more
Nov 16 2019
the love for size zero
I want to be thin, she wants to be thin, and we all want to go be thin. Doesn’t it feel like everybody wants to be thin and that everybody is scared of gaining weight? ...read more
Dec 11 2020
understanding and fighting loneliness
The term ‘loneliness’ is often associated with negative feelings and emotions. Social interaction is an important component in life, but it varies from person to person. ...read more
Oct 30 2019
easy ways to deal with depressed mood
Being depressed makes you feel worthless. Even with therapy and medication, you can sometimes feel helpless. There are some activities that you can do to help you fight these feelings. ...read more
Oct 17 2019
is your child striking the developmental mine at the right moment?
Simple remarks by family, friends or maybe strangers, though insensitive can be a cause for concern for development. ...read more
Oct 17 2019
is your child striking the developmental mine at the right moment?
Simple remarks by family, friends or maybe strangers, though insensitive can be a cause for concern for development. ...read more
Oct 17 2019
is your child striking the developmental mine at the right moment?
Simple remarks by family, friends or maybe strangers, though insensitive can be a cause for concern for development. ...read more
Oct 06 2019
5 easy and effective ways to deal with grief
While every individual deals with grief in their own different ways, it is important to make sure that we do it in a healthy way and do not develop any negative ideologies or problems. ...read more
Sep 29 2019
benefits of crying
Crying is a very common human reaction, triggered by different emotions like sadness, extreme happiness. ...read more
Sep 18 2019
self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness. ...read more
Sep 09 2019
music therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psychological well-being. Music therapy involves variety of activities that consist of listening to music, singing, playing an instrument and even composing songs. ...read more
Aug 30 2019
lifestyle management
Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being. ...read more
Aug 19 2019
let's talk about love & equal rights
There are a recorded 2.5 million gay people living in India, but many have had to conceal their sexuality in order to avoid persecution. Surveys in the subcontinent have shown that LGBT people ...read more
Aug 07 2019
night sweats causes and treatment
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which is not caused by overheated sleeping like overheated rooms & blankets leading to drenched sleepwear and sheets. ...read more
Jul 25 2019
is your smoking killing your family?
People who come in contact of the smoke by standing or sitting near others who smoke are exposed to second-hand smoke which either comes from the burning end of the tobacco product or exhaled by the person who is smoking. ...read more
Jul 16 2019
tobacco use
Tobacco is essentially a plant-based product whose farming is done for its leaves the leaves are harvested and then fermented after drying to make tobacco-based products. ...read more
Jul 05 2019
break the stereotypes - let mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to disturbances in physiological functioning or developmental issues, are commonly observed in these patients. ...read more
Jun 29 2019
is your marriage in trouble? 20 common problems that couple face
Marriages are tough and people tend to face a lot of problems. Couples work hard to be a part of this courtship and sometimes they forget how hard they worked or that they need to keep on working so that small troubles ...read more
Jun 21 2019
yoga and mental health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is busy performing Asana and you find yourself wondering what the hype is all about ...read more
Jun 08 2019
health psychology
Health psychology is a branch of psychology directed towards biological, social, and psychological factors their impact on physical and mental well-being. ...read more
May 25 2019
filial therapy
It is techniques used to train caregivers (most commonly parents) with techniques of play therapy which can be used at home with their children. ...read more
May 11 2019
family constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherwise not seen in their relationship to acknowledge the stress which are causes falling out in the relationship. ...read more
Apr 23 2019
feminist therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is used to deal with several hardships that females suffer from the time they are born and face them throughout their lives. ...read more
Apr 08 2019
family attachment narrative therapy
It is deigned to help adults deal with the prolonged effects of trauma suffered during childhood. It works on the principle that trauma especially neglect can severely affect adult relationships. ...read more
Mar 17 2019
expressive arts therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist is to delve into reactions and conceptions through pictures and sounds within the art processes. ...read more
Feb 07 2019
ecotherapy
It is also known as nature therapy and green therapy. This therapy works on the belief that human psyches (mind) are not separated from the physical environment. The primary element of ecopsychology is the connection of individual to earth. ...read more
.jpg)
Jan 02 2019
dyadic developmental psychotherapy (ddp)
It is an attachment-focused therapy used in treatment of trauma, reactive attachment issues and issues with attachment. Dyadic developmental psychotherapy is often used to help children who were raised in abusive adoptive family. ...read more
.jpg)
Dec 15 2018
developmental needs meeting strategy (dnms)
It is a non-invasive and multidimensional approach, which is used, in treating traumatic-stress resulting from abuse and neglect related attachment problems. ...read more
Nov 15 2018
developmental model of couples therapy
It is a therapy designed as a part of relationship counselling. The primary goal of this therapy is different from other forms of relationship counselling. ...read more
Oct 10 2018
depth hypnosis
It involves teachings of Buddhism and Psychology especially hypnotherapy. The main of the therapy is to help attain the state of meaningful transformation of mind, body and soul. ...read more
Sep 15 2018
adlerian therapy
Adlerian therapy is a goal-oriented, short-term and positive psycho-dynamic therapy. It is an evidence based approach that can be applied in the treatment of various type of psychological disorder or mental illness. ...read more
Aug 17 2018
adventure therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental education. Adventure therapy shows positive outcomes in effectively improving self esteem and self concept. ...read more
Jul 14 2018
analytical psychotheraphy
Analytical psychotherapy is a psychological based approach which is pioneered by Carl Jung. It is also known as Jungian psychology. It is an in-depth approach to a wide range of difficulties that are related to the self and to relationships. ...read more
Jun 09 2018
attack therapy
Attack therapy is a form of psychotherapy which came from ventilation treatment that is about negative and positive self-images of individual about themselves. ...read more
May 15 2018
why worry about marriage
Growing up in north India, where people prepare for marriage season more than they prepare for summers or winters, it is not too difficult to get caught in the thoughts of one’s own marriage. ...read more
Apr 10 2018
mindful or mindless
It is the process through which we ‘actively notice’ new things, ‘let go of’ the preconceived mindsets and then ‘act’ on these new observations. ...read more
Mar 10 2018
perfectionism - an enemy of good
Perfectionism is the continuous striving to meet highly demanding standards whichare self-imposed and is consistently followed despite the fact that it is causing problems to you. ...read more
Feb 28 2018
mindset
Mind set is the collection of thoughts and beliefs that shapes one`s thought pattern, habits how one think, what one feel and what one does. It helps to make a connection between the world and you. Mind Set has vital role in coping with failures. ...read more
Related Quotes
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
"I am not afraid of storms for I am learning how to sail my ship."
Best Therapists in India
Mrs. Priyanka Garg
Rehabilitation Psychologist
Ms. Neha Pal
Counselling Psychologist
Mrs. Mandeep Kaur
Rehabilitation Psychologist
Ms. Chhavi Singh
Counselling Psychologist
Dr. Ghanshyam Tak
Counselling Psychologist
Mrs. Vennila Mary
Counselling Psychologist
Dr. Nashat Usman Ghani
Psychiatrist
Ms. Gaitri Sonawane
Psychologist
Dr. Shweta U. Biradar
Psychiatrist
Mrs. Sumana Mishra
Psychotherapist
Mrs. SHUBHRA SHARMA
Clinical Psychologist
