Mental Health Support
Improve your quality of life with best online blogs on mental health. Maintain a positive mental health and treat mental health conditions, an important part of self-care. Receive affordable and comfortable online counselling at your comfort.
hope, a driver to shun your worries: seek online counseling
Sep 10 2022
The World Health Organization's first-ever Mental Health Action Plan endorsed in May 2013 at the Sixty-sixth World Health Assembly (WHO). The strategy featured suicide prevention as a key component with the aim of lowering the global suicide rate. ...read more
Sep 10 2022
hope, a driver to shun your worries: seek online counseling
The World Health Organization's first-ever Mental Health Action Plan endorsed in May 2013 at the Sixty-sixth World Health Assembly (WHO). The strategy featured suicide prevention as a key component with the aim of lowering the global suicide rate. ...read more
Sep 02 2022
maintaining a happy and healthy marriage with bipolar disorder
Every relationship goes through some ups and downs but when one partner is having bipolar disorder the life could be an experience with full of challenges. Being unpredictable every day is difficult, daunting and exhausting. ...read more
Aug 31 2022
initiate a new beginning & be blessed , be positive
Lord Ganesha is the god who brings happiness, removes grief, solve obstacles, and distributes grace and love everywhere. Our journey to excellent health, fitness, and wellbeing is made easier by his prominence in our lives. ...read more
Aug 24 2022
mental health of young athletes
Sport and physical activity have positive physiological, psychological, and social consequences on youngster’s mental health. The neurophysiological effects of exercise include the biological advantages; ...read more
Jun 18 2022
dear father, we care with gift of care
On this father’s day, lets appreciate and acknowledge the sacrifices, struggles, love and care that we have received all our life and render them a ‘gift of care’ to tell them that we care and will be grateful for what they have done for us. ...read more
May 26 2022
this summer swear by these five keys for a happier and healthier life
We often fail to keep up with our health goals. We think of health and wellbeing as responsibilities, when in fact, it should be our very own lifestyle. A lifestyle which includes choices we make almost every day. ...read more
Mar 18 2022
color therapy: holi for mental health
It’s March, the pleasant season of spring is upon us and Holi is just round the corner. But wait, why do we celebrate Holi? ...read more
Mar 02 2022
online counselling support: for indian students returning from ukraine
Mental Health of both military personnel and civilians faces a long-term impact of war. War adversely impacts both physically and emotionally. Some of the emotional consequences of conflicts between countries are depression, anxiety and post-traumati ...read more
Nov 15 2021
light, life and mental health
Diwali is an auspicious Indian festival, it's also an emotion in itself. Say the word Diwali and you will see people around you cheering up and smiling. The festival of lights brings happiness and positivity around us. ...read more
Sep 03 2021
online counselling: benefits and importance
Online counselling connects you with the best psychologists, life coaches, relationship counselors under one roof making it easier to reach out the best without much hassle. ...read more
Aug 19 2021
free online counselling & therapy : the good and the bad
ree online counselling and therapy should come with some relief as therapy services have always been considered expensive. But is it actually so? Not entirely, some of the counseling websites are credible and provide quality online therapy. ...read more
Aug 15 2021
this independence day, get freedom from post-covid grief & loss: seek help from online counselling
Our 75th Independence day is here. But the 75th year of Independence has been challenging, mostly because of COVID 19. COVID 19 pandemic was and is still one of the most unprecedented challenges humankind has faced this century. As it has intensified ...read more
Aug 06 2021
what is online counselling
Online counselling, conducted via video calling or tele calling, is a form of facilitative mental health care. The existence of work stress, relationship issues, academic pressure, has led to significant distress in individuals. ...read more
Jul 28 2021
take steps for 'mental' self-care: take online counselling for mental health
What does self-care mean? Does self-care indicate selfishness and self-indulgence? Does it imply the notion that caring about yourself is somehow more important than caring for other people? ...read more
Jul 07 2021
understanding lifestyle management
Lifestyle literally means ‘the way of life’. It interprets more about ‘how we live’ instead of ‘what we live in’. The interpretation of the word ‘Lifestyle’ is not restricted only towards expensive holidays, branded clothing or fancy dinners. ...read more
Jun 29 2021
online therapy for self-improvement: all you need to know!
The term “Self- Improvement” has a different meaning for every person. It includes various aspects of our life. It encompasses our success at work or school, our health both mental and physical, personal growth and our relationships. ...read more
Jun 24 2021
constipated mind, constipated life
Has there been time in your life when you face or feel an inability to articulate own thoughts or ideas which leads to frustration or stress? ...read more
Jun 19 2021
can you improve mental wellbeing with yoga?
Yoga helps in relieving stress. Regular practice of yoga results in reduced level of stress and helps for attaining mental health wellness. ...read more
Jun 12 2021
dance your way to a healthier life: benefits of dance therapy
Dance has been termed as a form of expression, a form of physical activity which bridges the mind, body and soul together. Rightly so, it leads to non verbal communication all the while producing active energy flow. ...read more
Jun 09 2021
how to practice mindfulness?
Mindfulness is the state of conscious awareness. It includes being aware about the present state of the mind, body and environment. ...read more
Mar 29 2021
this holi color your life: holi and mental health
On the occasion of Holi, we would like you to reflect and color your life in a way that will help us all lead happier and healthier lives. ...read more
Feb 06 2021
is online therapy for parenting the need of the hour?
There’s one harsh truth that comes along with being a parent- ‘parenting isn’t easy!’ Children are eager learners, mischief makers, and lively creatures who are not the easiest to live with. ...read more
Jan 14 2021
self improvement: importance and approaches
When we strive to become better than we are, everything around us becomes better, too. ---- ...read more
Jan 04 2021
mental health counselling
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig ...read more
Dec 25 2020
its the season of "positivity & joy"
Is it Christmas already? Surely, time flies. This year, we’ve all been locked at our homes since March. We’ve lived lives in an unanticipated, uncomfortable and restrictive manner. While this wasn’t our choice, we can’t do much about it. ...read more
Dec 10 2020
mental health is a human right: stand-up for human rights
Every year on 10th December, the world celebrates Human Rights Day. It commemorates the inception of Human Rights Day in 1948 with the adoption of the Universal Declaration of Human Rights. ...read more
Nov 19 2020
international men's day- men's mental health matters
Living with the concept of “equality for all”, like International Women’s Day, every year 19th November is celebrated as international men's day to acknowledge ...read more
Nov 01 2020
online therapy for parents
Being a parent is a full time job, and being a working parent is an add-on responsibility. Though being a parent comes as a beautiful life experience, but the new beginning brings a lot of responsibilities and duties. ...read more
Oct 23 2020
how online counselling can lay the path for “self improvement”
Sometimes things need to change, for better. Growth and improvement, much like change, are constant but only if we follow the path. “Self-Improvement” is a challenging yet and equally important task which everyone should partake in. ...read more
Aug 14 2020
free india- mentally and physically fit india - a pledge
15th August 2020 marks the 74th anniversary of India’s freedom. While we seek to create an “Atma nirbhar Bharat”, it is important to act as ‘responsible citizens’ towards important yet sensitive issues in our society, one of them being ‘Mental Health ...read more
Jan 11 2020
8 common cognitive behaviours
Individuals' thought processing mechanism at times uses negative details and magnifies them, and simultaneously filtering out all the positive parts of information. ...read more
Jan 02 2020
4 reason why you need to chill about your ticking biological clock
Women since the beginning of mankind have been pressurized to give birth within the right time frame under the pretext of their ticking ‘biological clocks’ . ...read more
Dec 19 2019
power of perception
“We are all in the gutter, but some of us are looking at the stars.”
This quote by Oscar Wilde aptly describes the power perception holds in an individual’s life. ...read more
Dec 12 2019
ram-lakshaman: too much or not too much?
Quality of Sibling relationship during early years as indicated by research has a striking influence on our development. While unhealthy relationships promote high peer competence, academic engagement. So what determines healthy relationships ? ...read more
Sep 18 2019
self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness. ...read more
Sep 09 2019
music therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psychological well-being. Music therapy involves variety of activities that consist of listening to music, singing, playing an instrument and even composing songs. ...read more
Jul 25 2019
is your smoking killing your family?
People who come in contact of the smoke by standing or sitting near others who smoke are exposed to second-hand smoke which either comes from the burning end of the tobacco product or exhaled by the person who is smoking. ...read more
Jul 16 2019
tobacco use
Tobacco is essentially a plant-based product whose farming is done for its leaves the leaves are harvested and then fermented after drying to make tobacco-based products. ...read more
Jul 05 2019
break the stereotypes - let mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to disturbances in physiological functioning or developmental issues, are commonly observed in these patients. ...read more
Jun 21 2019
yoga and mental health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is busy performing Asana and you find yourself wondering what the hype is all about ...read more
Jun 08 2019
health psychology
Health psychology is a branch of psychology directed towards biological, social, and psychological factors their impact on physical and mental well-being. ...read more
May 11 2019
family constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherwise not seen in their relationship to acknowledge the stress which are causes falling out in the relationship. ...read more
Apr 23 2019
feminist therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is used to deal with several hardships that females suffer from the time they are born and face them throughout their lives. ...read more
Oct 10 2018
depth hypnosis
It involves teachings of Buddhism and Psychology especially hypnotherapy. The main of the therapy is to help attain the state of meaningful transformation of mind, body and soul. ...read more
Aug 17 2018
adventure therapy
Adventure therapy is the unique form of the psychotherapy. It refers to experimental education. Adventure therapy shows positive outcomes in effectively improving self esteem and self concept. ...read more
Jul 14 2018
analytical psychotheraphy
Analytical psychotherapy is a psychological based approach which is pioneered by Carl Jung. It is also known as Jungian psychology. It is an in-depth approach to a wide range of difficulties that are related to the self and to relationships. ...read more
Apr 10 2018
mind‘ful’ or mind‘less’
It is the process through which we ‘actively notice’ new things, ‘let go of’ the preconceived mindsets and then ‘act’ on these new observations. ...read more
Mar 10 2018
perfectionism – an enemy of good
Perfectionism is the continuous striving to meet highly demanding standards whichare self-imposed and is consistently followed despite the fact that it is causing problems to you. ...read more
Feb 28 2018
mindset
Mind set is the collection of thoughts and beliefs that shapes one`s thought pattern, habits how one think, what one feel and what one does. It helps to make a connection between the world and you. Mind Set has vital role in coping with failures. ...read more
Related Quotes
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
"I am not afraid of storms for I am learning how to sail my ship."
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