Mental Health Support
Improve your quality of life with best online blogs on mental health. Maintain a positive mental health and treat mental health conditions, an important part of self-care. Receive affordable and comfortable online counselling at your comfort.
understanding and fighting loneliness
Dec 11 2020
The term ‘loneliness’ is often associated with negative feelings and emotions. Social interaction is an important component in life, but it varies from person to person. ...read more
Oct 30 2019
easy ways to deal with depressed mood
Being depressed makes you feel worthless. Even with therapy and medication, you can sometimes feel helpless. There are some activities that you can do to help you fight these feelings.
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Oct 17 2019
is your child striking the developmental mine at the right moment?
Simple remarks by family, friends or maybe strangers, though insensitive can be a cause for concern for development.
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Oct 06 2019
5 easy and effective ways to deal with grief
While every individual deals with grief in their own different ways, it is important to make sure that we do it in a healthy way and do not develop any negative ideologies or problems.
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Sep 29 2019
benefits of crying
Crying is a very common human reaction, triggered by different emotions like sadness, extreme happiness.
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Sep 18 2019
self consciousness
Self-consciousness is an acute sense of self-awareness. It is a preoccupation with oneself, as opposed to the philosophical state of self-awareness.
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Sep 09 2019
music therapy
It is part of expressive art therapy whose primary aim is on the use of music for the psychological well-being. Music therapy involves variety of activities that consist of listening to music, singing, playing an instrument and even composing songs.
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Aug 30 2019
lifestyle management
Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being.
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Aug 19 2019
let's talk about love & equal rights
There are a recorded 2.5 million gay people living in India, but many have had to conceal their sexuality in order to avoid persecution. Surveys in the subcontinent have shown that LGBT people
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Aug 07 2019
night sweats causes and treatment
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which is not caused by overheated sleeping like overheated rooms & blankets leading to drenched sleepwear and sheets.
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Jul 25 2019
is your smoking killing your family?
People who come in contact of the smoke by standing or sitting near others who smoke are exposed to second-hand smoke which either comes from the burning end of the tobacco product or exhaled by the person who is smoking.
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Jul 16 2019
tobacco use
Tobacco is essentially a plant-based product whose farming is done for its leaves the leaves are harvested and then fermented after drying to make tobacco-based products.
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Jul 05 2019
break the stereotypes - let mental health patients breathe!
Health conditions characterized by dysfunction in cognition, emotions and behaviour due to disturbances in physiological functioning or developmental issues, are commonly observed in these patients.
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Jun 29 2019
is your marriage in trouble? 20 common problems that couple face
Marriages are tough and people tend to face a lot of problems. Couples work hard to be a part of this courtship and sometimes they forget how hard they worked or that they need to keep on working so that small troubles
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Jun 21 2019
yoga and mental health
21st June is World Yoga Day, and if you don’t practice Yoga it is a day where the world is busy performing Asana and you find yourself wondering what the hype is all about
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Jun 08 2019
health psychology
Health psychology is a branch of psychology directed towards biological, social, and psychological factors their impact on physical and mental well-being.
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May 25 2019
filial therapy
It is techniques used to train caregivers (most commonly parents) with techniques of play therapy which can be used at home with their children.
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May 11 2019
family constellations
A therapeutic approach which is designed so that the family can reveal the dynamics otherwise not seen in their relationship to acknowledge the stress which are causes falling out in the relationship.
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Apr 23 2019
feminist therapy
A therapeutic approach designed to primarily deal with the issues regarding women. It is used to deal with several hardships that females suffer from the time they are born and face them throughout their lives.
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Apr 08 2019
family attachment narrative therapy
It is deigned to help adults deal with the prolonged effects of trauma suffered during childhood. It works on the principle that trauma especially neglect can severely affect adult relationships.
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Mar 17 2019
expressive arts therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist is to delve into reactions and conceptions through pictures and sounds within the art processes.
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Related Quotes
“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.”
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
"I am not afraid of storms for I am learning how to sail my ship."
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