Stress And Depression

The complexity of Stress and Depression can readily be reduced by psycho-education. For better treatment process psycho-educate yourself with the best blogs on stress and depression. For more help, connect with the Best Online Counsellor in India.

what is stress?

Sep 21 2021

For some people exams aren't stressful but for others they are. For some, social engagement is a piece of cake but others may identify socialization as stressful. ...read more

Sep 21 2021

what is stress?

For some people exams aren't stressful but for others they are. For some, social engagement is a piece of cake but others may identify socialization as stressful. ...read more

Sep 11 2021

take action for suicide prevention: creating hope through action

Every year on the 10th of September, the world observes World Suicide Prevention Day. This year’s theme for the day is “Creating Hope Through Action”. The theme sends a beautiful message about how we can put work and efforts to send out hope. ...read more

Jul 19 2021

beat the 'stress saga' with online counselling for stress management

Our life goes through a lot of ups and downs, and at times certain situations bring stress with them. Stress in a psychological and physical response to certain events in life. ...read more

Jun 15 2021

online counselling will help you defeat your phobias

Phobias are extreme, intense fears about certain things. A person having a phobia develops a unhealthy response pattern towards some things. These people tend to avoid fear triggering events or go through with great distress if they face these events ...read more

Mar 24 2021

online therapy for addiction: an easy way to de-addict keywords - online therapy for addiction

Addiction to anything is the dependence on a particular substance. The need for dependence on the substance is so strong that it causes behavioral modifications in a person. ...read more

Jan 30 2021

online therapy for anger management: the need, benefits and process explained

Have you ever experienced angry emotions, aggression, and rage? Have you ever wondered how certain people never get angry no matter how worse the situation is? ...read more

Dec 21 2020

understanding how online therapy for addiction is at par with the conventional therapy

Online Therapy for addiction might be something that one would have seldom heard of, but once you get to know it. ...read more

Nov 04 2020

online therapy for anger management

At times anger could be a reaction that is set off by different emotions that we face time to time, for instance, anger is our most common response ...read more

Nov 02 2020

online counselling for workplace stress

Stress of any sort can simply lead to numerous daily life issues, and can markedly affect one's general mental health. ...read more

Oct 29 2020

overcoming loneliness caused by remote working

The ongoing pandemic has established itself as the “New Normal”. There are no more brunches at cafes, no more hiking, and no more weekend parties. Most of us have faced one similar issue at sometime during this long pandemic – ‘Loneliness’. ...read more

Oct 27 2020

“online depression therapy” - the need of the hour

In light of the developing requirement for help and support, numerous private therapists have progressed to online platforms to keep offering psychotherapy services. Online Counselling for Depression is a powerful and also exceptionally advantageous ...read more

Oct 24 2020

can online therapy help in dealing with sleep issues?

All health professionals emphasize on good quality sleep to maintain wellbeing. ...read more

Sep 10 2020

when one door shuts, other opens: thumb-rule for suicide prevention

In India about 1 Lakh people die of suicide every year with a staggering 30% seen among the youth or people under 30 years of age. With about 71% of suicides being observed among people under 40 years of age, it is time that we acknowledge the fact ...read more

Jun 09 2020

understanding cognitive distortions

An individual indulges in blaming when he holds other people responsible for his/her emotional pain and suffering. ...read more

Dec 26 2019

i’m afraid to really feel happy

Do you find yourself avoiding social commitments, parties or events where you might have “fun” out of the fear that if you get too happy, it would be followed by an unpleasant unhappy moment? ...read more

Dec 05 2019

6 ways to improve you quality of sleep

Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a productive morning you still cannot sleep until the wee hours of the night? ...read more

Nov 21 2019

handle 'heart breaks like a pro

Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a “Happily Ever After”. However, in reality, the story is bit different than the fairy tale descriptions. ...read more

Dec 11 2020

understanding and fighting loneliness

The term ‘loneliness’ is often associated with negative feelings and emotions. ...read more

Oct 30 2019

easy ways to deal with depressed mood

Being depressed makes you feel worthless. Even with therapy and medication, you can sometimes feel helpless. There are some activities that you can do to help you fight these feelings. ...read more

Oct 06 2019

5 easy and effective ways to deal with grief

While every individual deals with grief in their own different ways, it is important to make sure that we do it in a healthy way and do not develop any negative ideologies or problems. ...read more

Sep 29 2019

benefits of crying

Crying is a very common human reaction, triggered by different emotions like sadness, extreme happiness. ...read more

Aug 07 2019

night sweats causes and treatment

Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which is not caused by overheated sleeping like overheated rooms & blankets leading to drenched sleepwear and sheets. ...read more

Mar 17 2019

expressive arts therapy

The therapy which Integrate writing, drama, painting, and music. The role of the therapist is to delve into reactions and conceptions through pictures and sounds within the art processes. ...read more

Feb 07 2019

ecotherapy

It is also known as nature therapy and green therapy. This therapy works on the belief that human psyches (mind) are not separated from the physical environment. The primary element of ecopsychology is the connection of individual to earth. ...read more

Nov 15 2018

developmental model of couples therapy

It is a therapy designed as a part of relationship counselling. The primary goal of this therapy is different from other forms of relationship counselling. It to focuses on facilitating growth and development of the couple as individuals and as a unit. ...read more

Sep 15 2018

adlerian therapy

Adlerian therapy is a goal-oriented, short-term and positive psycho-dynamic therapy. It is an evidence based approach that can be applied in the treatment of various type of psychological disorder or mental illness. ...read more

Jun 09 2018

attack therapy

Attack therapy is a form of psychotherapy which came from ventilation treatment that is about negative and positive self-images of individual about themselves. ...read more

Related Quotes

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”

-Arthur Somers Roche

"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health."

-Prince Harry

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”

-David Mitchell, Cloud Atlas

"A positive attitude gives you power over your circumstances instead of your circumstances having power over you."

-Joyce Meyer