Stress And Depression
The complexity of Stress and Depression can readily be reduced by psycho-education. For better treatment process psycho-educate yourself with the best blogs on stress and depression. For more help, connect with the Best Online Counsellor in India.
overcoming analysis vs paralysis
May 09 2024
The condition of being unable to decide due to excessive analyzing and overthinking is known as analysis paralysis. It is a typical occurrence that can happen in both personal and professional spheres of life. ...read more
May 07 2024
preventing self-harming behavior
Self-harm is a serious and complex issue that affects many people around the world. It can involve intentionally injuring oneself, such as cutting, burning, or hitting oneself, as a way of coping with emotional pain or distress. ...read more
May 06 2024
seasonal affective disorder in summers
Seasonal affective disorder (SAD) is a type of depression that typically occurs during the fall and winter months when there is less sunlight and shorter days. However, some individuals may also experience SAD symptoms during the summer months. ...read more
May 03 2024
vicarious trauma
Vicarious trauma (VT), also known as secondary trauma, is a form of trauma that occurs when individuals are exposed to traumatic events or experiences indirectly, such as through the stories or experiences of others. ...read more
Apr 25 2024
understanding social media depression and anxiety
The human species is a social animal. To prosper in life, we require the company of others, and the quality of our relationships has a considerable impact on both our mental health and pleasure. ...read more
Apr 06 2024
stress-induced gastritis
We often hear about "butterflies in your stomach". Did you know that stomach health and emotional well-being are interconnected? Intense emotions such as stress and anxiety can lead to stomach problems and in turn, cause stomach issues. ...read more
Mar 19 2024
birthday depression
Birthday depression, sometimes known as the birthday blues, is characterised by a lack of joy, lethargy, or interest in one's own birthday. Birthday depression can include sadness as well as feelings of low energy or focusing on the past. ...read more
Mar 18 2024
lifestyle issues in elderly person
As people age, they face a number of lifestyle issues that can impact their health and well-being. These issues may be related to physical, social, or emotional factors, and can include changes in diet, exercise habits, sleep patterns and more. ...read more
Mar 06 2024
common mental health issues in women
Mental health is currently one of the most important topics in healthcare. It is especially important to address concerns specific to girls' and women's mental health. ...read more
Feb 24 2024
geriatric depression
Geriatric depression is a kind of depression that affects elderly people. A lack of interest, Low Motivation, sadness, hopelessness, and routine activities are its defining characteristics. It can be caused by various factors such as Physical Health. ...read more
Feb 24 2024
does stress affect your cholesterol?
Stress has been linked to several negative health outcomes, including high cholesterol levels. Heart disease, the largest cause of mortality globally, is a leading cause of high cholesterol. ...read more
Feb 23 2024
stress and pcos
When a woman is diagnosed with PCOS (polycystic ovarian syndrome), it is quite challenging to her journey. For some of them, the diagnosis might bring up a lot of emotions which can further worsen the symptoms of PCOS. ...read more
Feb 02 2024
understanding anger arousal cycle: managing anger by counseling
Anger is a strong emotion that is experienced when anything goes wrong or when someone does something wrong with you. In anger moments one experience often experiences stress, annoyance, and irritation. ...read more
Jan 17 2024
what are symptoms of postpartum psychosis & its treatment
After giving birth, some people have postpartum psychosis (PPP), a serious but treatable mental illness. Although this illness is uncommon, it is equally harmful. ...read more
Mar 11 2023
disinhibited social engagement disorder (dsed)
Disinhibited social engagement disorder is widespread in kids who have experienced abuse or neglect. Children in this situation struggle to establish deep relationships with their parents, guardians, or other people. ...read more
Feb 24 2023
decidophobia
Many people find making decisions to be a stressful task because they are worried about what might happen if they choose the wrong direction. People's anxiety can influence them even while making small judgments and selections. ...read more
Feb 07 2023
how to overcome free floating anxiety?
Do you find yourself constantly in a state of anxiety for no specific reason? It's as if your brain wants to think about everything and everyone. It could be that you suffer from the condition that experts call “free-floating anxiety. ...read more
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Jan 25 2023
top 10 ways to beat loneliness
Humans are social organism that depends on a stable social environment to exist and flourish. Perceptions of social isolation, or loneliness, heighten emotions of vulnerability and enhance vigilance for danger. ...read more
Jan 09 2023
what are negative emotions and how to control them?
Negative emotions are referred to as distressing and disruptive emotional responses to any issues, thoughts, or events. Negative emotions include sadness, fear, fury, and jealousy. ...read more
Dec 31 2022
music therapy and its effectiveness
Music therapy is the clinical use of music to negotiate personalized pretensions similar to reducing stress, anxiety, and depression perfecting mood and emotional tone- expression. ...read more
Dec 31 2022
techniques for acceptance & commitment therapy (act)
ACT, a mindfulness-based therapy, encourages people to embrace their thoughts and feelings, rather than run away from them or push them away. Acceptance and Commitment Therapy techniques encourage acceptance, not avoidance. ...read more
Dec 30 2022
hakomi psychotherapy
Somatic awareness and experiential approaches are combined in Ron Kurtz's body-centered approach known as the Hakomi Method of Experiential Psychotherapy to encourage psychological development and transformation. ...read more
Dec 19 2022
what are the benefits of art therapy?
Art therapy is the application of artistic approaches to address psychological disorders and improve mental health. Art therapy is an effective method based on the idea that artistic expression can promote healing and mental health. ...read more
Dec 16 2022
serotonin's (ssri) role in depression
Depression ranges in severity from relatively moderate, transient episodes of low mood states to severe, lengthy symptoms that exert a significant influence on a person's quality of life. ...read more
Dec 15 2022
how to deal with trauma after an accident?
Traumatic stress can occur after a disturbing event, which could include a plane crash, traffic accident, violent crime, terrorist attack, or natural disasters like earthquakes, hurricanes, and floods. ...read more
Dec 15 2022
acute stress disorder (asd) counselling
Acute stress disorder does occur more commonly in women than men and the theory behind this is twofold on the types of trauma that women are exposed to, as well as the exposure of the trauma ...read more
Dec 09 2022
breathing and grounding techniques for anxiety
When the outward manifestations of an anxiety attack begin, you are familiar with how it feels. Your pulse quickens. A dry mouth is there and trembling throughout the body. ...read more
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Dec 09 2022
persistent mood (affective) disorders - counselling
Cyclothymia, often known as a cyclothymic disorder, is frequently thought of as a chronic, milder variant of bipolar illness (previously known as manic-depressive disorder). ...read more
Dec 07 2022
trauma and stressor related disorders
It is well known that certain people who have experienced a traumatic incident, especially a battle, exhibit odd thoughts and actions that are now referred to as mental illnesses. ...read more
Dec 02 2022
winter blues and ways to overcome depression
Many people report feeling depressed as the days get shorter. Around the winter solstice or after the fun and festivities have concluded, you might feel down. ...read more
Dec 01 2022
primal therapy
Primal therapy is a kind of psychotherapy that concentrates on helping people to feel connected to their most intense feelings and emotions. ...read more
Nov 30 2022
how to overcome self-harm? e-counselling
Self-harm refers to any behavior which includes harming or being violent to ourselves, typically done to cope with troubling or difficult thoughts and emotions. ...read more
Nov 29 2022
importance of social interaction for mental health
Many of us threw caution to the wind and spent our Christmas with family and friends, offering hugs, ideas, and wonderful words of love and support. ...read more
Nov 28 2022
antidepressants treatment: pros & cons
There are different opinions on antidepressants, whether they are appropriate for the treatment of depression or not. They are often worried about the negative effect of antidepressants which is psychological dependency. ...read more
Nov 26 2022
things not to say to someone with mental illness
When someone you care about is depressed, you may offer suggestions, advice, or wisdom with the best of intentions. ...read more
Nov 25 2022
therapies for mood disorders
Some of the more common therapy used in the treatment of mood disorders sometimes called Bipolar Disorder; ...read more
Nov 24 2022
cassandra syndrome and emotional deprivation disorder counseling
The Cassandra Syndrome is another attempt to depict the struggle of the neurotypical partner (NT) who, all too often, does not receive validation from their neurodiverse partner, extended family, or helping professionals. ...read more
Nov 14 2022
how to overcome baby blues?
Many women have the impression that the first few days and weeks they spend with their newborn would be delightful, peaceful, and unwaveringly joyful. The truth can be quite different. ...read more
Nov 11 2022
ways pets improve your mental health: pet therapy
Pets are loved by millions of people all around the world and are considered members of the family! We take pleasure in their company and love playing with them, taking them on walks, and even conversing and singing with them. ...read more
Nov 08 2022
reasons why meditation is not working for you
Meditation is the process and the act of employing a technique (called the practice of meditation) to concentrate your mind on a thing, thought, or idea to gain clarity, enhance awareness and achieve an atmosphere of calm and peace. ...read more
Nov 07 2022
benefits of maintaining a gratitude journal
There are numerous advantages to practicing gratitude, some of which include improvements to your general mental health and well-being. You can assess your gratitude by taking the free test for gratitude at India’s best Online Counselling platform. ...read more
Sep 21 2021
what is stress?
For some people exams aren't stressful but for others they are. For some, social engagement is a piece of cake but others may identify socialization as stressful. ...read more
Sep 11 2021
take action for suicide prevention: creating hope through action
Every year on the 10th of September, the world observes World Suicide Prevention Day. This year’s theme for the day is “Creating Hope Through Action”. The theme sends a beautiful message about how we can put work and efforts to send out hope. ...read more
Jul 19 2021
beat the 'stress saga' with online counselling for stress management
Our life goes through a lot of ups and downs, and at times certain situations bring stress with them. Stress in a psychological and physical response to certain events in life. ...read more
Jun 15 2021
online counselling will help you defeat your phobias
Phobias are extreme, intense fears about certain things. A person having a phobia develops a unhealthy response pattern towards some things. These people tend to avoid fear triggering events or go through with great distress if they face these events ...read more
Mar 24 2021
online therapy for addiction: an easy way to de-addict keywords - online therapy for addiction
Addiction to anything is the dependence on a particular substance. The need for dependence on the substance is so strong that it causes behavioral modifications in a person. ...read more
Dec 21 2020
understanding how online therapy for addiction is at par with the conventional therapy
Online Therapy for addiction might be something that one would have seldom heard of, but once you get to know it. ...read more
Nov 04 2020
online therapy for anger management
At times anger could be a reaction that is set off by different emotions that we face time to time, for instance, anger is our most common response ...read more
Oct 29 2020
overcoming loneliness caused by remote working
The ongoing pandemic has established itself as the “New Normal”. There are no more brunches at cafes, no more hiking, and no more weekend parties. Most of us have faced one similar issue at sometime during this long pandemic – ‘Loneliness’. ...read more
Oct 27 2020
“online depression therapy” - the need of the hour
In light of the developing requirement for help and support, numerous private therapists have progressed to online platforms to keep offering psychotherapy services. Online Counselling for Depression is a powerful and also exceptionally advantageous ...read more
Oct 24 2020
can online therapy help in dealing with sleep issues?
All health professionals emphasize on good quality sleep to maintain wellbeing. ...read more
Sep 10 2020
when one door shuts, other opens: thumb-rule for suicide prevention
In India about 1 Lakh people die of suicide every year with a staggering 30% seen among the youth or people under 30 years of age. With about 71% of suicides being observed among people under 40 years of age, it is time that we acknowledge the fact ...read more
Dec 26 2019
i’m afraid to really feel happy
Do you find yourself avoiding social commitments, parties or events where you might have “fun” out of the fear that if you get too happy, it would be followed by an unpleasant unhappy moment? ...read more
Dec 05 2019
6 ways to improve you quality of sleep
Do you often go to bed at 11 pm, and in spite of trying hard to get 8 hours of sleep for a productive morning you still cannot sleep until the wee hours of the night? ...read more
Nov 21 2019
handle 'heart breaks like a pro
Bollywood has always been a portray to ‘perfect love’ with the love stories ending with a “Happily Ever After”. However, in reality, the story is bit different than the fairy tale descriptions. ...read more
Dec 11 2020
understanding and fighting loneliness
The term ‘loneliness’ is often associated with negative feelings and emotions. ...read more
Oct 30 2019
easy ways to deal with depressed mood
Being depressed makes you feel worthless. Even with therapy and medication, you can sometimes feel helpless. There are some activities that you can do to help you fight these feelings. ...read more
Oct 06 2019
5 easy and effective ways to deal with grief
While every individual deals with grief in their own different ways, it is important to make sure that we do it in a healthy way and do not develop any negative ideologies or problems. ...read more
Sep 29 2019
benefits of crying
Crying is a very common human reaction, triggered by different emotions like sadness, extreme happiness. ...read more
Aug 07 2019
night sweats causes and treatment
Night sweats, medically known as sleep hyperhidrosis, refers to sweating at night, which is not caused by overheated sleeping like overheated rooms & blankets leading to drenched sleepwear and sheets. ...read more
Mar 17 2019
expressive arts therapy
The therapy which Integrate writing, drama, painting, and music. The role of the therapist is to delve into reactions and conceptions through pictures and sounds within the art processes. ...read more
Feb 07 2019
ecotherapy
It is also known as nature therapy and green therapy. This therapy works on the belief that human psyches (mind) are not separated from the physical environment. The primary element of ecopsychology is the connection of individual to earth. ...read more
Sep 15 2018
adlerian therapy
Adlerian therapy is a goal-oriented, short-term and positive psycho-dynamic therapy. It is an evidence based approach that can be applied in the treatment of various type of psychological disorder or mental illness. ...read more
Jun 09 2018
attack therapy
Attack therapy is a form of psychotherapy which came from ventilation treatment that is about negative and positive self-images of individual about themselves. ...read more
Related Quotes
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health."
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”
"A positive attitude gives you power over your circumstances instead of your circumstances having power over you."
"Man is not worried by real problems so much as by his imagined anxieties about real problems."
Best Therapists in India
Dr. Satvinder Singh Saini
Clinical Psychologist
Ms. Meenu Khod
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Ms. Amandeep kaur
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Ms. Sakshi Singhania
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Ms. Niveditha BG
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Mrs. Dhanashree Shrinivas Padhye
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Dr. Nitin Pal Singh
Psychiatrist
Ms. Priyanshi Nautiyal
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Ms. Saloni sahu
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Mrs. Nira Chirag Patel
Clinical Psychologist
Ms. Shalini N Chawla
Psychologist
