5 Easy and effective ways to deal with grief

5 Easy and effective ways to deal with grief

October 06 2019 TalktoAngel 0 comments 3425 Views

While every individual deals with grief in their own different ways, it is important to make sure that we do it in a healthy way and do not develop any negative ideologies or problems. For healthy coping, we should try to do the following

  1. Do not put blame on others and/or yourself : We often hear us say words like “I should have done something”, “I should have been there”, “you could have saved her”. Although, this blaming is part of the denial stage and the grief process but makes it harder to come out of it and deal with it.
  2. Confront your emotions: Along with grief and remorse, we also suffer from a cocktail of different emotions like anxiety, frustration, anger, and bitterness. While dealing with the grief, we need to focus on all these emotions.
  1. Form positive affirmations: When you are dealing with grief, you should your feelings and remorse and not on what others are saying about what you should or should not do.
  1. Embrace the change: While we are busy dealing with the loss that we have just encountered, we sometimes take a moment to realize what changes this loss has actually instigated on us. All these changes are harder to accept but in order to deal with our grief we need to embrace them.
  1. Maintain physical health and strength: The loss of a loved one, separation or a permanent loss of a job is a very shocking experience. The shock can cause change is sleeping patterns, appetite, nausea, headaches, weight loss, etc. It is important to keep up your physical strength while coping with loss.

 Counselling helps people to find solutions to self-doubt, bring clarity to existing problem, attain wellbeing and growth in life. It is an effective way to identify one’s issues, gain insight and confidence to be productive and have a good quality of life. Counselling is seeking unbiased professional help from the “Best” professionals, therapists, relationship counsellors, marriage counselors, top psychologists in India and the best psychiatrists in India to overcome one’s psychological disturbances. 


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