Are you suffering from workplace stress? Find out what the signs suggest
It is a known fact that over the years, our work lives have continued to grow as more stressful. Our lives have become fast paced and more complicated. There is no denying that. One of the prominent factors contributing to this is our work life. Workplace stress which can come from various sources have long term and drastic implications on employees’ wellbeing and the organization as well.
Most of the organizations today whether advertently or inadvertently exert pressure on their employees. Some examples could be over burdened, diverse duties, extended hours, work life imbalance etc. These things can take a negative toll on employee’s psychological wellbeing which can, if worsened, can have implications on one’s physical wellbeing too. Although it is very common, it is not to be taken lightly. Thus it is important to identify it early and find a solution. Workplace stress counseling, online workplace counseling can help one get a long way.
Understanding the signs of workplace stress
- Sleep disturbances
- Social Withdrawal
- Loss of appetite
- Indulgence in risky behaviors(alcoholism, smoking etc)
What can you do about work place stress?
As an individual, access to mental healthcare is your right. You should take care of your mental health, as you’d take care of your physical health. If you can, taking some time off from work can be beneficial for a short term solution. However, for the long term, you might want to seek professional help. Counselors and psychologists who specialize in workplace stress or issues related to your work may help you in bringing in major changes.
You can also bring it up with the human resources department at your workplace as it will also help others on large scale. One important thing to remember is do not beat yourself up for feeling this way. A lot of factors that contribute to workplace stress are more associated with your work than you as a person. These stressors include the organizational culture, physical work environment, work ethic etc. Important thing to remember here is that you seek professional help. You can also consider online workplace counseling. Many people choose it because of the many benefits.
How can TalktoAngel help?
TalktoAngel is an online platform that provides quality therapy and other mental health services online. We have qualified and experienced professionals emplaned with us. Online workplace counseling, stress counseling are one of our areas of expertise. This means we have specialists with experience who have dealt with similar cases of stress. Studies have proven that online mental health services are as effective as the conventional mode. Furthermore, at TalktoAngel, we put your needs first. We can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers. TalktoAngel is a valuable platform for anyone looking for counseling, therapy or support at reasonable prices and a place for therapists to work together as a community.
Workplace stress can have implications for one’s work and can manipulate various aspects of work life such as disinterest in work, low job satisfaction, low job commitment, low work motivation. If you’re an employer or in a position in your organization where you can change the scenario, please explore our employee wellness program.
Understanding lifestyle management
Constipated mind, constipated life
By Ms. Nisha Matani
Mental health is a human right: stand-up for human rights
Online counselling for workplace stress
Overcoming loneliness caused by remote working
Free india- mentally and physically fit india - a pledge