Benefits of Maintaining a Gratitude Journal
Benefits of Maintaining a Gratitude Journal
November 07 2022 TalktoAngel 0 comments 99 Views
There are numerous advantages to practicing gratitude, some of which include improvements to your general mental health and well-being. You can assess your gratitude by taking the free test for gratitude at India’s best Online Counselling platform.
Being grateful can mean various things to various people. A gratitude practice can take many different forms, from daily journaling to nightly prayers.
Simply put, gratitude is the attitude of being thankful. It entails giving praise or showing gratitude for something, such as a gift or perhaps just life.
Recognizing the good things in your life and how they affect you is a necessary component of gratitude. This might be anything from noticing a lovely flower on the sidewalk to feeling grateful after recovering from a devastating disease.
One of your favorite moments from the day, a special person in your life, or a list of five things you are thankful for that day are all terrific places to start.
It's not even necessary for the journal to be physical. It could be as basic as a phone note. This makes it simpler to swiftly write down something for which you are grateful right now.
While keeping a journal on a regular basis has been shown to increase well-being, adding a gratitude section can elevate the process to a whole new level. Keeping a thankfulness diary is simple, and at its most basic level, it just entails writing down the things for which you are grateful on a given day. Your list's length and level of detail are entirely up to you each day. The beautiful thing about it is that once you get into the practice, you'll have a ton of motivational writings to refer to later on when you need a pick-me-up.
A thankfulness diary is a useful tool for recognizing all the blessings that surround you every day. Keeping a thankfulness notebook helps you develop a loving, appreciative, and genuine joy for everything in your life. While it's simple to get caught up in tiny annoyances and unfavorable thoughts about scarcity and lack, keeping a thankfulness notebook enables you to concentrate on the wealth of good that surrounds you. And even in difficult times, it can assist you in seeing the end of the tunnel.
1. Practicing Gratitude Enhances Physical Health
To know how you are feeling about your physical health take a free self-assessment on your physical health. You can do self-care by writing gratitude. The beneficial impact a thankfulness notebook has on your physical health is among the gratitude journal's most unexpected advantages. But how precisely is this possible unless you're giving thanks while you're working out (which isn't a bad idea)?
One theory is that practicing everyday thankfulness encourages inner peace. You can do this to make yourself less vulnerable to stress, which is a key cause of heart disease, high blood pressure, headaches, skin issues, and other chronic physical conditions.
2. Improved Mental Well- Being
The absence of mental health issues is not the only indicator of mental well-being, according to the World Health Organization (WHO). According to the WHO, a person's mental health is defined as "a state of well-being in which he or she understands his or her own abilities, can cope with the usual demands of life, can work productively, and is able to make a contribution to his or her community."
Making the choice to be grateful can have a significant impact on your emotional and physical health. According to one study, people who expressed their gratitude on a weekly basis felt better about themselves and had greater hope for the future. Additionally, they claimed to exercise a lot more frequently. According to a different study, healthcare professionals who kept a thankfulness journal at work twice a week reported fewer depression symptoms and feelings of stress. These studies demonstrate that keeping a gratitude notebook positively affects your physical, emotional, and mental well-being. You feel calmer and are more likely to make decisions that are beneficial for your general well-being when you choose daily thankfulness.
3. Improves Spiritual Well- Being
When you develop a gratitude mindset, you start to feel glad for every cycle in your life, including the challenging ones. This includes moments when you succeed and celebrate. You have the capacity to comprehend how each challenge aided in your development. In reality, without these challenging moments, you wouldn't be the person you are today.
Your path begins to feel a little less "random" as you realize how each experience in your life has a purpose. The magic happens right here. You may have once thought that life was something that happened to you. You recognize that life is happening for you and you feel grateful for it. Additionally, you might finally realize that life is actually happening through you.
4. Increases Self- Esteem
You can evaluate your self-esteem by taking free self-confidence test at the best Online Counselling platform TalktoAngel. Numerous researchers have found a positive correlation between gratitude and self-esteem. Even better body image and less internalized weight bias were reported in participants in one study who wrote appreciation poems focusing on their bodies. According to findings from another study, those who were grateful were less likely to use social media to compare themselves to others.
What exactly is the mechanism by which a daily thankfulness practice, such as keeping a gratitude notebook, boosts self-esteem? You're less prone to compare yourself to others if you give yourself real praise. You become appreciative of what you have rather than feeling resentful of what someone else has. The "not enough" mentality that might damage a person's self-esteem is lessened as a result.
5. Reduces Stress
The stress can be simply evaluated free by taking free stress test at TalktoAngel. Numerous studies have demonstrated that keeping a gratitude notebook can significantly reduce stress. You recall that life isn't all horrible when you list all the positive things in it. In turn, this fosters serenity and stability despite continual outside pressures.
6. Elevate empathy
Gratitude elevates empathy and reduces anger or aggression. It is noted that Grateful people behave in a prosocial manner.
7. Improves sleep
Gratitude Therapy improves sleep patterns and lowers insomnia.
According to Dr (Prof) R K Suri leading Clinical Psychologist, “a wonderful practice to enhance your mental, emotional, physical, and spiritual wellbeing is keeping a gratitude diary, whether it is empty or has journal prompts”. You can become aware of all the blessings in your everyday life by keeping a gratitude diary. This increases mental toughness and enables you to see challenges and sufferings as chances for improvement. By expressing thankfulness, you can enhance your relationships, lessen stress, and boost your self-esteem, making you happier and more optimistic.
It’s suggested to seek Online Counselling with the best Online Counselor at India’s best online counselling platform. Gratitude therapy is useful for the treatment of anxiety, stress, relationship, PTSD, depression, anger, self-improvement, sleep issues, etc.
Leave a Comment:
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” - Arthur Somers Roche
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” - David Mitchell, Cloud Atlas
"A positive attitude gives you power over your circumstances instead of your circumstances having power over you." - Joyce Meyer
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” - Swami Vivekananda