Bereavement counselling or grief & loss counseling is a type of specialized counselling that aims to support
people who have lost a loved one. This counselling helps them work through
their grief and learn coping strategies to help them when they are alone. Bereavement counselling can help people of any race, creed, or age who are
experiencing overwhelming loss or whose life is being negatively impacted by
their grief. Bereavement counselling can help in better understanding the grieving
process and resolving issues or feelings that are preventing it from progressing.
The goal of bereavement counselling is to help you regain your feeling of
belonging, cope with life's daily stresses, and find the strength to move
forward. You can retain the memory and the positive impact the person had on
- Intense sorrow, pain, and rumination over the loss of the loved one or
- Focus on little else but the loved one’s death or loss event
- Extreme focus on or excessive avoidance of reminders of the loved
one or loss event.
- Intense and persistent longing or pining for the deceased or loss
- Problems accepting the death or loss event.
- Numbness or detachment
- Bitterness about the loss event
- Feeling that life holds no meaning or purpose.
- Lack of trust in others
- Inability to enjoy life or think back on positive experiences with
the loved one or before the loss event
You can know more about how to overcome grief during a pandemic, and also easy and effective ways to overcome grief at TalktoAngel, India’s
No. 1 Bereavement Counselling Platform.
Techniques & Online Therapies for Bereavement
1. Acceptance and Commitment Therapy (ACT) - Acceptance and
commitment therapy (ACT) is a type of cognitive behavioral therapy based on the idea that
ineffective verbal strategies for controlling one's thoughts and feelings lead
to problem behaviors. Acceptance and Commitment Therapy aims to reduce negative
thought patterns and emotional dwell time. Acceptance and Commitment Therapy uses a variety of techniques,
such as behavioral analysis, mindfulness exercises, cognitive diffusion,
acceptance and commitment methods, and so on. Acceptance therapy is
particularly beneficial for people suffering from psychological disorders such
as anxiety, depression, grief and loss, daily stress, and substance abuse. It is ineffective for those
suffering from more serious physical conditions, such as brain injuries or
neurological disorders. Chronic pain management can benefit from ACT on
occasion. The goal of ACT is to live a full and meaningful life while accepting
the inevitability of pain.
2. Cognitive Behavioral Therapy (CBT) is a popular psychosocial intervention for improving mental
health. Rather than attempting to transport you back in time. Its goal is to
explain what's going on inside your head and how to deal with irrational
feelings or fears. It is the only form of therapy that is widely accepted as
effective in our countries.
3. Art therapy – As an art therapist helps people express feelings they are unable
to express verbally. Art therapy is used for the treatment of mental illnesses &disorders
such as PTSD, depression, grief& loss, dementia, anxiety, and depression. Art therapy aims to improve our mental health. It is the most
accurate and complete representation of your emotions, behavior, and thoughts.
It is used to diagnose and treat anxiety, depression, and other mental and
emotional problems; physical, cognitive, and neurological problems; and
psychosocial difficulties related to medical illness in children, adolescents,
adults, groups, and families. The emphasis is on the process of making art
rather than the art itself. The goal is determined by the shapes, colors,
drawings, and so on.
is used for catharsis
emotional journey that leads to self-actualization and discovery
person is consciously or unconsciously expressing themselves through their art
4. STORYTELLING TECHNIQUES -
many traumatized people and people become tired of telling their stories; they
don't want to talk about the horrible things that happened, so they use. These
techniques are meant to help them express themselves; Tasks for Exploration,
Relationship Building, Inner emotional expression, One's self-perception,
Personal Relationships, and An individual's place in the world.
THERAPY - Through play, children are able to process and express their thoughts and emotions.
It provides a fun and kid-friendly way to learn about difficult events and
topics. It's about much more than "having fun." A therapist observes
a child's actions and choices throughout the play to gain insights into that
child's experiences, behaviors, and overall emotional health during sessions. Play therapy is most commonly used for children aged 3 to 12, but it can
also benefit babies and adults. It is advised in a variety of situations,
including For children who are undergoing medical procedures, have a chronic
illness, or require palliative care. For children who are delayed in
development or have learning disabilities. The frequency of play therapy
sessions can be weekly or biweekly. The number of sessions required is
determined by several factors, including the severity of the problem. 6. GROUP
Typically, group therapy focuses on a single topic, behavior, or diagnosis,
such as substance abuse, depression, anger management, chronic pain, social anxiety, grief,
or low self-esteem. Participants take turns talking about their experiences
with that particular topic, with the therapist typically acting as a
facilitator. Learning more about yourself and how your emotions affect your life
and relationships is one of the goals of psychotherapy. Group therapy allows
you to learn more about yourself while interacting with others who are going
through similar things.
For more information, contact the Best Psychologist in India and take Online Counselling at TalktoAngel, Asia's leading
mental health and well-being platform, which can help you professionally to overcome
bereavement due to demise or loss by the best “Clinical Psychologists near
by: Dr (Prof) R K Suri & Ms. Swati