Marriage counseling is important for couples facing challenges in their relationships. In cities like Pune, Satara, Lonavala, Kolhapur, Nashik, and Solapur, couples often deal with communication issues, conflicts, and other problems that weaken their bond. Seeking professional help through marriage counseling provides a structured environment to address these issues, improve communication, and strengthen emotional closeness. TalktoAngel offers a convenient solution for couples in these cities and beyond, connecting them with experienced marriage counselors who provide personalized support. With the flexibility to schedule sessions from home and access high-quality counseling services, TalktoAngel is a valuable resource for couples committed to resolving differences and building healthier, happier relationships.

What is marriage counseling?

Marriage counseling is a therapy designed to help couples resolve conflicts, improve communication, and strengthen their relationship. It is typically done with a trained therapist or counselor who works with both partners to identify issues in the relationship and develop strategies for overcoming them. Marriage counseling aims to improve the overall quality of the relationship and help couples find solutions to their problems. It can be beneficial for couples who are experiencing difficulties in their relationship, such as communication breakdowns, trust issues, infidelity, or differences in values and beliefs. Marriage counseling can also help couples who are considering separation or divorce by providing a safe space to explore their feelings and options.

How do marriage counselors work with couples to identify and address relationship issues?

Marriage counselors work with couples to identify and address relationship issues through various techniques and strategies. They conduct assessments to understand the couple's history, communication styles, and challenges. Counselors focus on improving communication skills by teaching effective listening, assertiveness, and expression of needs. Couples can get insight and make adjustments for healthy dynamics by recognizing recurrent patterns of interaction. Exploring root causes, setting goals, and assigning homework help couples progress in counseling. Counselors may mediate to facilitate conflict resolution. In general, they provide a secure environment where partners can communicate, cooperate, and forge closer bonds.

Who is the best Marriage Counselor in Pune?

Specializing in enhancing marital relationships, expert counselors provide effective counseling services. Utilizing proven methods such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Integrative Behavioral Couple Therapy (IBCT), create a supportive environment where couples can strengthen their bond and find renewed happiness in their relationship.

• Dr. Sakshi Kochhar is a dedicated Clinical Psychologist with 12 years of experience specializing in CBT for anxiety, stress, depression, and relationships. Mentored by Dr. R.K. Suri, she holds a PhD from Aligarh Muslim University.
• Mr. Manish Kumar is a skilled clinical psychologist specializing in evidence-based therapies for individuals, couples, and families. Addiction, trauma, schizophrenia, depression, and anxiety are among the disorders he tackles.
• Ms Sulochna is a counseling psychologist specializing in children's mental health, employing diverse therapeutic techniques to promote emotional well-being.
• Ms Nicole Fernandes specializes in Counseling Psychology, creating a compassionate therapeutic environment. She integrates CBT, mindfulness, and solution-focused therapy to support clients with stress, anxiety, and depression, fostering resilience and holistic well-being.
• Mrs. Revathy Raghunath is a Marriage and family counselor specializing in premarital and post-marital counseling, using solution-based techniques and cognitive behavioral therapy. Experienced in workshops on counseling, soft skills, and workplace culture, with additional expertise in geriatric counseling and support for various sectors.
• Ms. Yogita Shrivastava is a counseling psychologist with 9+ years in health and mental health. Certified in CBT and NLP, passionate about understanding human behavior and providing holistic support for distressed people.
• Utkarsh Yadav is a compassionate counseling psychologist with over 6 years of experience, specializing in anxiety, depression, relationship conflicts, and workplace stress using evidence-based therapies like CBT, Gestalt, and Rogerian approaches.
• Samiksha Sharma is a compassionate counseling psychologist who uses a personalized, non-judgmental approach and evidence-based methods to address anxiety, anger, stress, depression, and relationship issues.
• Samta Pareek, MSc in Counseling Psychology, fosters resilience and emotional well-being with a client-centered, non-judgmental approach, guiding individuals through mental health challenges with empathy and support.
• Meghna Mohan, a dedicated Counseling Psychologist, provides tailored support for anxiety, depression, relationship conflicts, and personal growth using a client-centered approach, empathy, and evidence-based interventions.

How do I know whether marriage counseling is helping me or not?

Understanding whether marriage counseling is helpful involves several factors that you can assess over time:

• Better Communication: Improving communication between couples is one of the main objectives of marriage counseling. If you find yourselves communicating more effectively, listening actively, and expressing thoughts and feelings more openly, it's a positive sign that counseling is helping.
• Reduced Conflict: Counseling aims to help couples manage and resolve conflicts constructively. If you notice a decrease in the intensity or frequency of arguments, and you're finding better ways to resolve disagreements, this indicates progress.
• Increased Understanding: Counseling often helps partners understand each other better, including their needs, desires, and perspectives. If you feel more empathetic towards each other and have a deeper understanding of your partner's point of view, counseling is likely to make a difference.
• Behavioral Changes: Positive changes in behavior, such as showing more appreciation, being more supportive, or making efforts to meet each other's needs, are signs that counseling is having a positive impact on your relationship dynamics.
• Emotional Connection: Marriage counseling can help rebuild emotional intimacy and connection. If you feel closer to your partner emotionally, experience more moments of joy and connection, and feel supported in your relationship, these are encouraging signs.
• Personal Growth: Sometimes, individual growth is necessary for relationship improvement. If counseling helps you and your partner work on personal issues that affect your relationship positively, such as managing stress, improving self-esteem, or addressing past traumas, it indicates progress.
• Long-term Sustainability: Counseling aims to equip couples with skills and strategies to maintain a healthy relationship in the long term. If you feel more confident in your ability to handle challenges and are committed to ongoing improvement, counseling will likely benefit your relationship.

Conclusion

Marriage counseling serves as a transformative process for couples in Pune and the surrounding cities, allowing them to strengthen their bond and understand challenges more effectively. By focusing on enhancing communication, resolving conflicts constructively, and developing emotional intimacy, counseling supports couples in achieving lasting improvements in their relationship dynamics. Choosing the right marriage counselor, who employs evidence-based techniques and creates a supportive environment, is important for maximizing the benefits of therapy. Putting money into this process can result in significant improvements supporting both partners' resilience and well-being as they work toward a happy, fulfilled relationship.

Contributed by: Ms. Sakshi Dhankhar, Counselling Psychologist

References

• Gottman, J. M., & Gottman, J. S. (2015). 10 Principles for Doing Effective Couples Therapy. W. W. Norton & Company.
• Cramer, D., & Jowett, S. (2010). The importance of feeling understood: A study of dyadic relationships in counseling. Journal of Counseling Psychology, 57(1), 36-46. https://doi.org/10.1037/a0018480
• American Psychological Association. (2019). Evidence-based practice in psychology. Retrieved from https://www.apa.org/practice/guidelines/evidence-based-statement
• https://www.talktoangel.com/blog/who-is-the-no-1-clinical-psychologist-counselor-in-india
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