Best Relationship Counsellor in Islamabad, Pakistan

May 21 2025 TalktoAngel 0 comments 469 Views

Couples often face conflicts that can strain their bond, leading to feelings of anxiety, stress, and even depression. If you're struggling with issues such as low self-esteem, isolation, loneliness, or a toxic relationship, seeking help from a qualified relationship counsellor can be transformative. In Islamabad and nearby areas like Rawalpindi, Gujranwala, Muridke, Taxila, Havelian, Abbottabad, Wah Cantonment, Peshawar, Attock, and Jhelum, several skilled professionals can assist you in overcoming these obstacles and fostering healthier relationships.

This community may face unique relationship challenges, including cultural adaptation, navigating intercultural marriages, and maintaining connections with extended family in a different cultural setting.

Why Seek a Relationship Counsellor?

Whether you’re dealing with cheating and infidelity, workplace stress, dependence, or family problems, a relationship counsellor can offer valuable support. These professionals provide a safe space for you and your partner to express your feelings and concerns openly. They are trained to address a wide range of issues, from PTSD and LGBTQ+-specific challenges to common relational conflicts.

Effective Therapeutic Approaches

Cognitive Behavioural Therapy (CBT) and mindfulness are two popular approaches relationship counsellors use to help couples and individuals. Conversely, mindfulness encourages individuals to stay present and manage their stress and emotions more effectively. Together, these techniques can aid in resolving couples' conflicts, enhancing intimacy, and improving overall relationship satisfaction.

Top Relationship Counsellors in Islamabad for NRIs

Dr. R. K. Suri- Dr. Suri, with expertise of 40 years, offers profound insights into human behaviour, conflict resolution, and the psychological foundations of interpersonal relationships, helping individuals and couples build lasting emotional well-being.
Ms. Mansi- Renowned for her empathetic and collaborative approach, Ms. Mansi’s work is grounded in trust and mutual respect, empowering clients to address challenges and foster meaningful connections.
Dr. Gurleen Kaur Sawhney- Dr. Sawhney specialises in assertiveness training and resolving interpersonal conflicts. Her practice is rooted in evidence-based strategies aimed at strengthening communication and emotional intimacy in relationships.
Ms. Nicole Fernandes- A dedicated practitioner in counselling psychology, Ms. Fernandes uses Cognitive Behavioural Therapy (CBT), mindfulness, and solution-focused techniques to support her clients. She specialises in stress, anxiety, and personal development, guiding couples toward emotional balance and resilient relationships.
Dr. Sakshi Kochhar- Dr. Kochhar brings 12 years of experience in treating anxiety, stress, and depression through Cognitive Behavioural Therapy. Her focus includes counselling adolescents and young adults, enriched by a Positive Psychology framework.
Mrs. Molly George- A multilingual psychologist with a strong professional network and media presence. Her practice prioritises accessibility, empathy, and measurable results across diverse populations.
Dr. Karuna Singh- An experienced psychotherapist with an M.Phil and PhD in Clinical Psychology, Dr. Singh’s integrative approach addresses deep-rooted emotional patterns and fosters long-term psychological growth.
Ms. Rhea Kaul- Ms. Kaul blends her psychological expertise with intuitive insights to offer holistic mental health support. With a focus on Child and Adolescent Psychology, emotional intelligence, parenting, spirituality, and behavioural issues, she provides comprehensive guidance tailored to each client's unique journey.
Mr. M.D. Guljar Ahmed- Mr. Ahmed specialises in Cognitive Behavioural Therapy for individuals facing depression, anxiety, and stress. His areas of expertise also include Motivational Enhancement Therapy for substance users, sex therapy, and child-focused interventions.
Mr. Utkarsh Yadav- With a strong foundation in diverse therapeutic modalities and a warm, client-focused approach, Mr. Yadav excels in helping couples enhance communication, resolve conflicts, and strengthen their emotional bonds. His work promotes trust, empathy, and lasting relational health.

Online Counselling: A Convenient Option

For those who may not be able to attend in-person sessions, online counselling offers a flexible and convenient alternative. This option is particularly beneficial for addressing workplace stress, dependence, and relationship conflicts without the constraints of geographic location.

How to Choose the Right Counsellor

Specialisation: Look for a counsellor who specialises in the issues you are facing, such as infidelity, LGBTQ+ concerns, or family problems.
Approach: Understand the therapeutic approaches used, such as CBT or mindfulness, and ensure they align with your preferences.
Experience: Consider the counsellor’s experience and track record in handling similar issues.
Accessibility: Decide whether you prefer in-person sessions or the convenience of online counselling.

Conclusion

Finding the right relationship counsellor in Islamabad can be a game-changer when it comes to tackling issues like couples' conflicts, anxiety, or depression. Whether you're dealing with challenges like infidelity, toxic dynamics, or family disagreements, professional guidance can offer a supportive, structured environment to work through these concerns.

Opting for a counsellor means you're taking a brave step towards improving your relationship and personal well-being. With options ranging from face-to-face sessions to online platforms like TalktoAngel, you have flexibility in how you seek help. The right counsellor can be a beacon of support, helping you navigate your struggles and paving the way toward a more fulfilling, harmonious future. Embracing this journey is not just about resolving conflicts—it's about investing in a healthier, happier you.

Contributed By: Ms. Gurleen Kaur, Counselling Psychologist.

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