Navigating the complexities of relationships can be challenging. From communication breakdowns to trust issues, couples often need professional guidance to resolve conflicts and strengthen their bond. In Pune, a city known for its blend of tradition and modernity, finding the right relationship counsellor can make a significant difference in the quality of your relationship. Connect with top "relationship counsellors near me" in Pune, Lonavala, Satara, Kolhapur, Nashik, Solapur, Latur, Ahmednagar, Ratnagiri, Lohagad, Aurangabad, Alibaug, Raigad, Palghar, and Lavasa through TalktoAngel. This blog will explore what to look for in a relationship counsellor, the benefits of seeking counselling, and tips for making the most out of your sessions.

What a Relationship Counsellor Should Have 

1. Qualifications and Experience

When searching for a relationship counsellor, it’s essential to consider their qualifications and experience. Look for counsellors who have specialised training in relationship or marriage counselling. A counsellor with a background in clinical psychology or a related field, coupled with experience in dealing with couples’ issues, can provide valuable insights and strategies.

2. Approach and Techniques

Different counsellors use various approaches and techniques. Some common methods include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and the Gottman Method. Understanding the approach your counsellor uses can help you feel more comfortable and ensure it aligns with your needs and preferences.

3. Comfort and Trust

The success of counselling often hinges on the relationship between the counsellor and the clients. It’s crucial to find a counsellor with whom both partners feel comfortable and can build a trusting relationship. Initial consultations can be a good opportunity to assess this dynamic.

4. Availability and Accessibility

Consider the counsellor’s availability and location. Finding someone whose schedule aligns with yours and who is easily accessible, whether through in-person sessions or online counselling, can facilitate regular and consistent sessions.

Benefits of Relationship Counselling

1. Improved Communication

Improved communication is one of relationship counselling's main advantages. Counsellors can assist couples in creating more effective communication styles that guarantee that each partner feels heard and understood.

2. Conflict Resolution

Counsellors provide tools and strategies for resolving relationship problems effectively. They help couples address underlying issues and work towards mutually beneficial solutions.

3. Strengthened Emotional Connection

Counselling can help couples reconnect on an emotional level. By addressing issues and working through them together, couples often find a renewed sense of intimacy and connection.

4. Personal Growth

Relationship counselling not only benefits the relationship but also promotes healthy relationships and healthy boundaries. Individuals learn about their patterns, triggers, and areas for improvement, which can lead to a healthier and more fulfilling life overall.

Tips for Making the Most Out of Relationship Counselling

1. Be Open and Honest

Effective counselling requires candour and open communication from both parties. Sharing your thoughts and feelings candidly can help the counsellor understand the issues and provide better guidance.

2. Commit to the Process

Counselling is not a quick fix; it requires time and effort. Commit to attending sessions regularly and applying the strategies discussed in your daily life.

3. Set Realistic Expectations

Understand that progress can take time. Setting realistic expectations and being patient with the process can lead to more sustainable and meaningful improvements.

4. Focus on the Positive

While it’s essential to address issues, it’s equally important to recognize and celebrate the positive aspects of your relationship. This balance can help reinforce the bond between partners.

Best Relationship Counsellor in Pune

• Dr. R. K. Suri- an internationally recognized expert with over 40 years of experience, specialises in relationship counselling. He uses Cognitive Behaviour Therapy (CBT), Cognitive Hypnotherapy, and Neuro-linguistic Programming to provide confidential, effective guidance for relationship management and mental well-being.
• Ms. Siva Tharini- a psychologist with expertise in counselling and psychotherapy, specialises in relationship issues. She creates a safe, non-judgmental space, helping clients navigate emotional challenges and achieve personal growth.
• Mr. Utkarsh Yadav- a counselling psychologist with 6 years of experience, specialises in relationship counselling. He uses an eclectic approach, blending CBT, Gestalt, and Rogerian therapies to support clients in managing relationship conflicts, breakups, and stress, guiding them toward healing and positive change.
• Ms. Megha Sharma- a compassionate counselling psychologist specialising in relationship counselling. She employs evidence-based methods tailored to each individual's needs, guiding clients through relationship conflicts, breakups, and stress with empathy and dedication. Her non-judgmental approach fosters healing, personal growth, and constructive transformation.
• Dr. Sakshi Kochhar- With a Master’s in Clinical Psychology from Aligarh Muslim University (2009) and a PhD in Psychology (2018), she has 12 years of experience counselling adolescents and young adults on relationship issues. Mentored by Dr. R K Suri, she specialises in Cognitive Behaviour Therapy and Positive Psychology principles for relationship counselling.
• Mr. Jignesh V Sonani- A counselling psychologist with extensive experience in therapy and testing, specialising in relationship counselling. His expertise focuses on addressing relationship challenges and promoting mental well-being.
• Ms. Samta Pareek- an MSc in Counselling Psychology, specialises in relationship counselling. She uses a client-centred, non-judgmental approach, fostering a safe space for clients to navigate their emotions, thoughts, and feelings. Her goal is to promote emotional well-being and facilitate positive change in their relationships.
• Ms. Shivani Sharma- A licensed psychologist with extensive experience in hospital and healthcare settings, specialising in relationship counselling. Proficient in Cognitive Behavioral Therapy (CBT), Family and Couple Therapy, and Stress Reduction. Holds an M.Phil. in Rehabilitation Psychology, a Master's in Clinical Psychology, and is currently pursuing a Ph.D.
• Ms. Yukta Sharma- As an RCI-licensed Rehabilitation Counselor, she specialises in relationship counselling. She offers a safe, non-judgmental space for individuals to explore relationship issues and work towards healing and personal growth, guiding clients to tap into their inner resources to overcome challenges and achieve emotional well-being.
• Ms. Shreya Handa- Relationship counselling is her area of expertise as a counselling psychologist and certified anxiety counsellor. Her goal as a suicide gatekeeper trainer is to assist people with their mental health and developmental problems and point them in the direction of a more defined path in life.

Conclusion

Finding the best relationship counsellor in Pune involves considering various factors, including qualifications, approach, comfort level, and accessibility. The benefits of seeking professional guidance are manifold, from improved communication and conflict resolution to strengthened emotional connections and personal growth. By being open, committed, and patient, couples can make the most out of their counselling experience and work towards building a healthier, more fulfilling relationship.

By considering these factors and seeking the right support, couples in Pune can find the guidance they need to navigate their relationship challenges and build a stronger, more resilient partnership.

Contributed by: Ms Nicole Fernandes, Counselling Psychologist

References

• American Psychological Association. (2021). What Is Cognitive Behavioral Therapy?
• Gottman Institute. (2021). What Makes Marriage Work?
• Journal of Marital and Family Therapy. (2018). The Effectiveness of Couple Therapy: Clinical Outcomes in a Naturalistic Setting
• Emotionally Focused Therapy Clinic. (2021). EFT and the Science of Love
• Mayo Clinic. (2021). Marriage Counseling: When It's Needed and How It Helps
• https://www.talktoangel.com/blog/bullying-examining-the-parent-child-relationship
• https://www.talktoangel.com/blog/how-to-overcome-trust-issues-in-relationships
• https://www.talktoangel.com/blog/8-signs-of-a-toxic-relationship-consult-psychologist
• https://www.talktoangel.com/blog/who-is-a-relationship-counsellor
• https://www.talktoangel.com/blog/healhty-sibling-relationship-important-for-children-development
• https://www.talktoangel.com/blog/understanding-relationships-key-components-to-healthier-happier-relationships
• https://www.talktoangel.com/blog/online-counselling-for-relationships
• https://www.talktoangel.com/blog/no-1-marriage-therapist-and-relationship-counsellor
• https://www.talktoangel.com/blog/best-relationship-counsellors-in-guwahati