Nestled in the Eastern Himalayas, Bhutan is a country renowned for its unique philosophy of Gross National Happiness (GNH), which prioritises mental and emotional well-being over material prosperity. Despite its serene landscapes and culturally cohesive communities in cities like Thimphu, Paro, Phuentsholing, and Samdrup Jongkhar, the people of Bhutan are not immune to the mental health challenges of modern life. Increasing urbanisation, changing family structures, academic pressures, substance abuse, and workplace stress have given rise to the growing need for professional psychological support. In such a context, the availability of skilled, empathetic, and culturally sensitive therapists is essential.

Furthermore, the Indian community in Bhutan, which has a notable presence in border areas and urban centres, often experiences its own set of psychological challenges, including cultural adjustment, language barriers, stigma, and separation from extended families. TalktoAngel, an online mental health platform, is bridging this gap by connecting people in Bhutan with professional, licensed therapists who understand the diverse psychological needs of the population.

The Importance of Therapy and Counselling

Therapy and counselling are integral to maintaining psychological well-being. Whether it’s managing anxiety, depression, grief, trauma, relationship issues, or stress-related disorders, counselling helps individuals identify underlying problems and develop coping mechanisms (Corey, 2016). Therapists offer a safe, non-judgmental space for self-expression and emotional healing.

In Bhutan, therapy is also becoming increasingly relevant for school-going youth, women facing domestic and career-related pressures, and elderly individuals dealing with isolation. Mental health care promotes not only symptom relief but also personal growth, self-awareness, and resilience. Early interventions through therapy can prevent long-term psychological distress and contribute to the holistic development of individuals and families.

Why Choosing the Right Therapist is Essential

A successful counselling experience depends on the compatibility between the client and the therapist. Key factors include the therapist’s qualifications, therapeutic approach, cultural competence, and communication style. In Bhutan, where mental health is still a developing field and stigma persists, many individuals hesitate to seek face-to-face support. This is where TalktoAngel stands out—it offers discreet and accessible therapy with a wide range of counsellors who are trained in culturally appropriate interventions.

Why TalktoAngel is Ideal for Therapy in Bhutan

1. Online and Confidential Access

2. Experienced Multicultural Professionals

3. Culturally Attuned Services

4. Ease of Use

TalktoAngel provides an intuitive platform where users can browse therapist profiles, check qualifications, read client reviews, and book sessions—all in just a few clicks.

5. Range of Specialisations

Top Therapists Available for Clients in Bhutan for NRIs

Below is a list of highly qualified therapists accessible to clients in Bhutan via TalktoAngel. These professionals are known for their evidence-based methods and compassionate approach:

• Dr. R. K. Suri brings over four decades of expertise in clinical psychology, with a strong background in neuropsychological assessments and cognitive-behavioural therapy (CBT). He assists individuals in managing conditions such as anxiety, depression, trauma, and relationship issues.
• Mrs. Sudipta Das brings 14 years of experience in counselling, with a specialisation in addressing emotional difficulties, supporting addiction recovery, and managing anger issues. Her empathetic and organised approach proves particularly beneficial for couples and young adults.
• Ms. Sakshi Dhankhar uses a comprehensive therapeutic style that blends mindfulness techniques with strength-based counselling, providing valuable support for individuals dealing with stress and emotional exhaustion.
• Ms. Riya Rathi is recognised for her creative use of art therapy and talk therapy to help individuals deal with anxiety, low self-esteem, and interpersonal difficulties.
• Dr. Sushma Rathee, a seasoned expert in clinical psychology, works with clients to process deep psychological trauma and attachment issues, providing a safe and supportive environment for long-term healing.
• Ms. Sangeeta Pal, trained in CBT and mindfulness, specialises in treating anxiety, phobias, and OCD. Her treatment sessions are empowering and well-organised.
• Ms. Mansi applies her expertise in developmental and educational psychology to assist children, teens, and families dealing with academic stress, ADHD, and behavioural challenges.
• Ms. Pulkit Thakur uses a blended approach of existential and client-centred therapy, ideal for those exploring identity, life transitions, or a sense of purpose.
• Ms. Reha Kaul, a specialist in child and adolescent psychology, also provides guidance for parents navigating emotional regulation, developmental milestones, and parenting concerns.
• Ms. Gurleen Kaur leverages her experience in systemic therapy and mental wellness coaching to offer personalised support for both personal growth and professional challenges.

TalktoAngel’s Contribution to Mental Health in Bhutan

As Bhutan continues to advance mental health awareness, platforms like TalktoAngel are at the forefront of transforming access to therapy. By offering virtual sessions with qualified professionals, the platform eliminates traditional, logistical, and emotional barriers that often prevent individuals from seeking help.

Conclusion

A fulfilling life depends on mental health, and choosing an experienced therapist can make all the difference in the world. In Bhutan—a nation balancing cultural heritage with modern shifts—professional therapy offers the necessary support for navigating personal challenges. TalktoAngel, with its trusted network of global experts, is helping individuals in Bhutan take meaningful steps toward healing, self-awareness, and emotional resilience, one session at a time.

Contributed By: Ms. Nancy Singh, Counselling Psychologist.

References

• Corey, G. (2016). Theory and Practice of Counseling and Psychotherapy (10th ed.). Cengage Learning.
• WHO Bhutan. (2021). Mental Health Profile. World Health Organization. Retrieved from https://www.who.int/bhutan
• https://www.talktoangel.com/blog/best-therapist-in-greece-europe
• https://www.talktoangel.com/blog/best-therapists-in-mauritius-east-africa
• https://www.talktoangel.com/blog/best-therapist-in-bahrain
• https://www.talktoangel.com/blog/best-relationship-counselor-in-abidjan-ivory-coast