Imagine residing in the serene splendour of the 115-island Seychelles archipelago in the Indian Ocean. Known for its clear turquoise waters, white sandy beaches, and vibrant ecosystems, Seychelles is a symbol of calm, reflection, and healing. With a population of around 96,000 people, the country also has a strong Indian community, representing nearly 10% of its residents. This Indo-Seychellois population continues to influence local culture through language, traditions, and values. Some of the major cities and settlements in Seychelles include Victoria, Beau Vallon, Anse Royale, Takamaka, and Anse Boileau. Just as the calm waters of Seychelles offer space for introspection and recovery, seeking psychological help can provide the same peace to our minds. Mental health has become a need rather than a luxury in our fast-paced, globally linked society. Whether you're coping with anxiety, trauma, relationship concerns, or burnout, finding the right psychologist can be a life-changing decision.

Why Seeing a Psychologist Matters

Mental health challenges often remain unseen. Emotional wounds are frequently disregarded, concealed, or misinterpreted, although physical injuries receive prompt attention. Seeking support from a trained psychologist is one of the most proactive ways to build resilience, heal from past pain, and lead a more fulfilling life.

Psychologists help individuals by:

• Identifying emotional and behavioural patterns.
• Providing tools for stress, anxiety, and relationship management.
• Facilitating personal growth and self-awareness.
• Offering a safe space for expression and reflection.

Therapy is not just for people in crisis. It can help anyone looking to better understand themselves and improve the quality of their life and relationships.

What Makes a Psychologist the Best for You?

Finding the “best” psychologist is a subjective process. What matters most is the right fit for your needs. The following are the main attributes to search for:

1. Professional Qualifications

Ensure the psychologist is trained, certified, and licensed. This includes relevant degrees (like M.A., M.Phil., or Ph.D. in Psychology) and affiliations with professional boards or regulatory councils.

2. Experience in Your Area of Concern

Some psychologists specialize in child therapy, while others work more with trauma, marital therapy, or addiction. Choose someone who has expertise in the area you're seeking help with.

3. Therapeutic Approach

Different psychologists use different techniques, like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), or Humanistic Therapy. A good psychologist will explain their method and tailor it to your needs.

4. Cultural Sensitivity

If you are from the Indian community, it can be helpful to work with a psychologist who understands your cultural values, family dynamics, or speaks your native language.

5. Comfort and Trust

This is perhaps the most important. Do you feel safe, respected, and heard? The success of the treatment depends on a solid therapeutic alliance.

Choosing the Right Platform

Therapy is more accessible than ever in the current digital era. Whether you're based in Seychelles or in India, you can consult psychologists in person or online. Online therapy, in particular, allows flexibility, privacy, and access to a wider pool of professionals.

One of the leading platforms that provides access to top mental health professionals in India is TalktoAngel. This service is known for connecting clients with licensed, empathetic psychologists and therapists who offer support for a wide range of mental health concerns—from depression and anxiety to relationship issues and work stress.

With such platforms, you can filter professionals by specialisation, language, therapy approach, and availability, making the process smooth and personal.

Benefits of Working with the Right Psychologist

The benefits of working with a skilled psychologist are both immediate and long-lasting:

1. Enhanced Self-Awareness

Understanding your emotional patterns, triggers, and coping strategies is much easier with therapy. The first step to significant transformation is gaining this awareness. This awareness is the first step toward meaningful change.

2. Better Relationships

Whether it's with your partner, parents, children, or friends, therapy can teach communication skills, boundary-setting, and empathy.

3. Improved Emotional Regulation

Psychologists teach you how to manage stress, anger, and sadness effectively without feeling overwhelmed.

4. Coping with Transitions

Major life changes—like loss, relocation, career shifts, or breakups—can bring emotional turmoil. Therapy helps you navigate these transitions more smoothly.

5. Increased Confidence and Resilience

With guidance, individuals often rediscover their inner strength and learn tools to face challenges more confidently.

Online vs In-Person Therapy: What to Choose?

In-person therapy offers face-to-face connection and body language cues. It’s ideal for those who prefer traditional interaction.

Online therapy, on the other hand, is perfect for those with time constraints, privacy concerns, or geographical limitations. It’s especially valuable for people in areas like Seychelles, where access to mental health professionals might be limited.

Online sessions are equally effective and allow you to maintain consistency regardless of where you are.

Some of the best therapists for NRIs

• Dr. R.K. Suri, a renowned Clinical Psychologist with over 40+ years of experience, specializes in CBT, trauma therapy, and relationship counselling. He provides a profound understanding and useful therapeutic approaches.
• Mr. Utkarsh Yadav is a skilled Counselling Psychologist experienced in adolescent and adult mental health. He focuses on emotional resilience, relationship concerns, and stress management through a compassionate, client-centered approach.
• Ms. Riya Rathi is a dedicated psychologist specializing in family and child therapy. She supports clients through parenting challenges, emotional distress, and developmental concerns with warmth, empathy, and evidence-based interventions.
• Ms. Mansi is a compassionate therapist integrating CBT, mindfulness, and emotional healing in her sessions. She helps individuals and couples navigate anxiety, low self-worth, and relationship struggles with a holistic approach.
• Mr. Chandrasekhar Pranava is an experienced Counseling Psychologist and Yoga Wellness Trainer with over two decades of expertise in wellness, lifestyle, relationship, career, and organizational counseling, specializing in resolving existential and health conflicts.
• Mrs. Prakrithi Parthakochi is A passionate Counsellor with a Master’s in Counselling Psychology. She has experience across age groups and cultures, specializing in person-centered therapy to promote holistic well-being and mental health awareness.
• Ms. Ruchir Mishra is A passionate psychologist with over 4 years of experience. She collaborates with diverse clients, empowering self-awareness and growth, while promoting self-compassion as a path to a fulfilling, meaningful life.
• Mr. Neeraj Sharma, an IAF veteran from Kathua, Jammu, holds an MSc in Counselling Psychology and has over seven years of volunteer experience, offering compassionate support for emotional and psychological well-being.
• Ms. Sereng Alva specializes in supporting young adults and middle-aged individuals. She helps clients manage stress, anxiety, and depression, offering compassionate guidance to achieve emotional wellness and move positively toward a healthier life.
• Mrs. Seema Gupta, A Certified and RCI-Licensed Rehabilitation Psychologist and Counsellor with 9 years of experience, specializes in adolescent health and counselling, offering empathetic support and guidance to young individuals.

Taking the First Step

Starting therapy can be intimidating, but it’s also one of the bravest decisions you can make. The first session is usually an assessment, where you share your concerns, goals, and expectations. From there, the psychologist tailors the approach and helps you move forward at your own pace.

It’s important to remember: therapy is not about “fixing” you, because you are not broken. It’s about helping you understand yourself better and learn healthier ways to cope with life’s ups and downs.

Conclusion

Just as the diverse landscapes of Seychelles—from the peaceful beaches of Beau Vallon to the cultural heart of Victoria—offer beauty and depth, so too does the journey of emotional healing. In this journey, finding the right psychologist is like finding the right guide—someone who walks beside you, listens without judgment, and empowers you to grow.

Whether you're based in Seychelles or anywhere else in the world, accessing mental health care is no longer out of reach. Platforms like TalktoAngel are bridging the gap by offering professional, personalized, and culturally sensitive therapy to individuals from all walks of life.

Contributed By: Ms. Sangeeta Pal, Counselling Psychologist.

References

• American Psychological Association. (2023). Understanding psychotherapy and how it works. https://www.apa.org/helpcenter/understanding-psychotherapy
• Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work: A practical guide from the country’s foremost relationship expert (Revised ed.). Harmony Books.
• World Health Organization. (2022). Mental health: Strengthening our response. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
• https://www.talktoangel.com/blog/best-therapist-in-bhutan
• https://www.talktoangel.com/blog/best-therapist-in-greece-europe
• https://www.talktoangel.com/blog/best-therapists-in-mauritius-east-africa
• https://www.talktoangel.com/blog/best-therapist-in-bahrain