Bottle Bottle Bang Syndrome

December 23 2022 TalktoAngel 0 comments 1880 Views

We often store our emotions in a specific bottle inside our minds. Often referred to as bottling up your emotions. It's a way of stifling your most intimate emotions. It's when you refrain from speaking out about what you truly are feeling. You are afraid that you might look weak or prefer to keep your feelings from others which is typical. It's like throwing dirt under the carpet or putting the lid on the boiling pot.

It is true that you cannot avoid these emotions and they don't disappear as quickly. Repressing your emotions isn't healthy for the mind or body. Your mental and physical health is significantly affected by repressing your emotions.

The inability to control negative emotions such as anger and anxiety can alter the normal functioning of your stress hormones known as cortisol. This can lead to a decrease in immunity and a higher likelihood of developing chronic illnesses. The inability to express your emotions can lead to developing psychological health problems.

What happens when you bottle it up?

1. You're anxious and stressed Everyday

If you do not face your emotions the emotions that you've bottled up begin to emerge from the bushes and make you feel anxious and stressed constantly. For instance, you're facing financial problems and you don't talk about the issue to your partner. However, you manage to keep this information secret it's not long before feelings start to creep in and you're stressed and anxious every day.

When you share your concerns in front of your loved ones, you'll feel more at ease. You'll get the support you require, and your online therapist consultation with “Best Psychologist near me” or an Online Counsellor can assist you in better managing your emotions.

2. You are forced to resort to unhealthy methods of coping

Some people turn to unhealthy coping strategies when they're overwhelmed by emotions to hide. Some people go to the bar all evening to forget about their issues. Then there are those who use substances to get that feeling of happiness and to avoid being angry.

Some people express their anger in a negative way, such as shouting at loved family members. Whereas, some people tend to do self-harm or experience suicidal thoughts due to their emotions being too intense to handle. It is recommended to seek professional consultation with Best Psychiatrist in India, to take medication, or take therapies with the “Best Clinical Psychologist near me”.

These unhealthy coping strategies won't be beneficial to you. They're all self-destructive behaviour which can hurt the people who love your wellbeing. You can stay clear of all these by letting all your thoughts and feelings go out of your body in a positive and healthy way.

3. You are afflicted with frequent headaches.

Have you been having trouble coping with your emotions? Are you experiencing a tough managing your emotions, and causes you to experience frequent headaches? There are instances where you believe that you're suffering from an illness that's physical. But in reality, you're drowning in all the emotions.

Maybe you're spending too much time thinking about negative thoughts, and it's creating headaches on a regular basis. If this happens it could mean that you be unable to focus at work, become distracted, and exhausted throughout the day. It's not a surprise that bottling the emotional pain you feel could affect your day-to-day life, manifesting itself as physical discomfort.

4. You're having a difficult time expressing your feelings.

If you're accustomed to shutting out your feelings for a long period of time and then you'll find it difficult to express how you really feel. This isn't beneficial for your mental health. Are you aware that the act of bottled your emotions can result in anxiety and depression?

If you prefer to remain silent about your feelings it's difficult to know the right time to express them. Expression of emotions can be a bit odd to you and make you think of it as an option. The ability to express your feelings can be a wonderful source of release. Keep your worries to yourself can result in overthinking and being anxious for a long time.

5. You react too strongly to everything.

Due to the many emotional issues, you've buried that you feel, it becomes difficult to manage stress. You begin overreacting to every situation. As an example, say you're at an interview at work the brainstorming session, feels like an attack on your own self because you're reacting too much.

Sometimes, this response can be an appeal for assistance. It is necessary to vent rather than lash out at people who are around you. A conversation that isn't too long can make you tear up and angry outbursts. You're not only handling your anger improperly, however, you're also causing damage to the relationships you have with others.

6. Avoid confrontation

Since you don't want to confront your emotions, you try to avoid confrontation. You aren't able to dealing with your issues, which makes it hard to communicate your concerns effectively.

Engaging in a conflict causes you to feel uncomfortable and anxious. However, staying clear of conflict doesn't mean that the problem will disappear.

Get Professional Help with Psychologist Online

The emotions that are stored in your head are difficult to deal with. Some people can be a stroll through the park however for others, it can be difficult to let go of their emotions. If you're not sure of your thoughts, or how to manage the emotions that are bottled up, Online Therapy can assist you in identifying the issues you're facing.

The emotions that are stored in your head are difficult to deal with. The most effective way to let your emotions that are bottled up is to speak to people. For some, it can be a stroll through the woods, but for others, it can be difficult to express their feelings. If you aren't able to comprehend your own thoughts or how to manage your emotions that have been bottled up, Online Counselling from the Best Psychologist in India at TalktoAngel Asia Pacific No1 mental health wellbeing platform will help you understand the emotions you're experiencing.

Contributed by: Dr (Prof) R K Suri Clinical Psychologist and Utkarsh Yadav