Cognitive behavioral therapy (CBT) is a type of talk therapy that can benefit people of all ages, including children and adolescents. CBT is concerned with how thoughts and emotions influence behavior.CBT when applied during therapy or Online Counselling usually consists of a predetermined aim and a fixed number of sessions. The therapist or an Online Counsellor will work with your child to teach him or her how to replace negative thought patterns with more productive ones. Your youngster can practice alternative ways of dealing with stressful events through role-playing and other strategies. A parent or caregiver, the kid, and a therapist will usually discuss goals and create a treatment plan. We'll go over the basics of CBT for kids, as well as how to identify a certified Online Therapist.

Cognitive Behavior Therapy for Kids

CBT is an organized method of problem-solving in a certain number of sessions. Depending on the child and the specific goals, it could be as few as six sessions or as many as 20 or more.

While CBT is a form of talk therapy, it is so much more. CBT can be used alone or in conjunction with medicine or other therapies as needed by your kid. The treatment plan can be modified to satisfy cultural or religious requirements. Arts and crafts, dolls and puppets, and role-playing are utilized to assist children in addressing problems and developing solutions. This can also help younger children stay engaged. The therapist or your Online Psychologist will attempt to provide your child with concrete strategies to take charge and empower themselves. They will teach skills that are immediately applicable.

• CBT with a trauma focus: This strategy is used to treat children who have been affected by traumatic events such as natural disasters. The therapist will concentrate on behavioral and cognitive deficits that are directly related to the child's trauma.

• Modeling: The therapist or an Online Child Psychologist may demonstrate or act out one example of the desired behavior, such as how to respond to a bully, and then ask the child to do the same or illustrate more examples.

• Restructuring: This strategy teaches a child how to change a negative mind process into a positive one. "I'm terrible at football," for example, can become "I'm not the best soccer player, but I'm good at a lot of other things," for example.

• Exposure: The therapist or a psychologist gradually exposes the youngster to the things that make him or her anxious, and associates it with relaxation techniques that might help them to overcome fear and phobias.

CBT or Cognitive Behavioral Therapy, regardless of technique, can be delivered in a variety of ways, including:

1. Individual: Sessions are limited to the child and the therapist.

2. Parent-child: The Child Psychologist works with both the child and the parents, providing specialized parenting methods to help their children benefit from CBT.

3. Family-based: Sessions can include parents, siblings, or other family members.

4. Group Setting: The group consists of the child, the therapist or a psychologist, and other children who are coping with the same or similar issues.

CBT can help your child even if he or she does not have a diagnosed mental health condition. However, it can be quite useful in treating some conditions, such as Children with ADHD may have difficulty sitting still and may participate in impulsive actions. While medicines are available to treat this illness, they are not often the first or only option. According to research, integrating CBT into medicine works better for some teens than medication alone.

CBT is an effective treatment for anxiety and mood disorders in children and adolescents.CBT has "strong support" as an effective first-line treatment for children with anxiety problems, according to. Anxiety is common in adolescents with high-functioning autism spectrum disorder. A CBT program was established for preteens with autism spectrum disorders and clinical anxiety in a 2015 study. The program concentrated on:

• Exposure

• Putting illogical beliefs to the test

• Caregivers provide behavioral assistance.

• Aspects of autism spectrum disorder treatment

Only 33 children aged 11 to 15 were included in the little study. CBT had a positive influence on the degree of anxiety symptoms, according to parents.CBT is an evidence-based technique that has been proven to be useful for a wide range of conditions.

According to meta-analyses, up to 60% of kids treated with CBT for anxiety disorders recover with significant reductions in symptoms following treatment. According to follow-up studies of children treated in community mental health clinics, those recovery rates are expected to remain four years after therapy.

According to studies, many teenagers with ADHD who received CBT had a considerable improvement in symptom intensity. Individual trauma-focused CBT can significantly alleviate symptoms of PTSD, depression, stress, and anxiety in children with PTSD. In one study, after CBT, 92 percent of individuals no longer satisfied the criteria for PTSD. This increase was still visible six months later.

CBT through kids Counselling or Teen Therapy can help children learn how their thoughts and emotions affect their behavior, as well as how changing their thoughts and emotions can change their behavior and how they feel. Feel free to connect with Best Child Psychologist and Clinical Psychologist to know about CBT, and how it could help your child deal with behavioral, emotional, and other psychological challenges.

Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Aditi Bhardwaj, Psychologist