Conflict Resolution Techniques For Couples

December 20 2022 TalktoAngel 0 comments 2280 Views

The reasons for disagreements in relationships are various reasons, ranging from disputes every day like who cooks the dishes, to more serious problems like infidelity. Common stressors for relationships include losing interest and passion as well as emotional stonewalling and the loss of commitment and also financial or family responsibilities, as well as insecurity. Stress in other aspects of our lives can also affect our relationships. For instance, if you return after work tired and depleted or are battling with your family members, the stress can be infectious.

Conflicts do not have to result in damage. Disagreement and challenge in the context of a relationship (romantic and otherwise) can foster improvement, deeper understanding, improved communication, and progress toward the desired goal. The most crucial aspect of the conflict that affects the quality of the relationship is the resolution. There are always going to be disagreements and disagreements of a variety. According to Dr (Prof) R K Suri, Relationship Counsellor & Psychologist, avoid loss of confidence, damage to relationships, or conduct that could further irritate your relationship "the couple will want to make sure that the resolution does not leave lingering hurt or resentment in one or both of them”.

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Here are five ways to resolve conflicts that will help you make a difference

1. Directly express your issues

Couples who have problems may choose to engage in behavior that obfuscates the issue. For instance, a spouse who seems sad or depressed may make use of that as a way to express their feelings instead of expressing their concerns. This is the same for those who respond with anger or frustration and their reaction is not in line with the issue at hand which creates confusion for both sides. To find the solution, couples should be able to express their concerns in a clear and open manner. After the issue has been discussed openly and a concrete strategy can be put in place.

2. Don't blame your partner for the problem.

Placing the blame on someone for the problem that both parties have to deal with never results in an effective solution. The person taking the blame will feel devalued and will be forced to react to the blame instead of focusing on the issue at the root. It is better to reply by using "I feel" statements that keep the central issue at the forefront of the conversation. This eliminates the blame on the partner but keeps the essence of the argument. This method will result in effective communication that is respectful of the emotions of both partners without making them feel bad.

3. Stay with one argument at One Time

As well as removing the blame, it's crucial to focus on one argument at a time. When couples get into a fight at times, it's easy for them to begin making a mess of several issues into one huge fight. If this happens when this happens, the ability to tackle one problem is lost in the chaos of trying to solve a variety of issues. This leads to arguments that go to a dead end. Couples who are able to stay with one issue have a greater chance of finding a solution

4. Communication is crucial.

It could appear as if it's a broken record however, a healthy relationship between partners is the foundation of any relationship that is successful. This concept is an array of listening and responding abilities that can guide couples in times when disagreements begin to develop or when differences start to emerge. For instance, one has to pay close attention to concerns or emotions that the other person is sharing. This kind of listening can be followed up by specific questions, or personal references to be certain that everyone is aware of the meaning behind what is being shared. If one partner is slack in their mutual respect or is distracted by other things then the conversation will never be beneficial. Making use which involves listening actively and evaluating perceptions will help to eliminate miscommunications and create an effective foundation to avoid the possibility of future conflict.

5. Be open-minded

In the end, couples who remain open to discussion throughout their disputes will be more likely to come up with peaceable resolutions that are in the best interests of both sides. The event that you get caught up in one side of an argument does not allow any willingness to listen to the other's needs, and when a dispute escalates and the chances of settling with a middle ground are significantly reduced. To avoid this, partners must be able to analyze arguments from an objective perspective. They should let go of their personal egos and take a look at the two sides with no bias or the desire to gain personal advantage. In this way, they allow for a fair debate and are willing to accept the perspective of the other partner. If couples are open-minded and objective, they're adept at handling a variety of situations.

Seeking Therapy

Every person has their own needs for attachment and your relationship with your partner is built on these requirements. Through Couple Therapy or Online Counselling, your therapist or Online Counselling will identify the kind of relationship that you have with your partner, in the Relationship Counselling process. They will also assist you in healing your relationship by teaching you how to communicate more effectively. Your couple therapy therapist will determine your needs for attachment and alert you to these. From there you'll be able to be supportive of each other through empathy (understanding what the other feels) rather than engaging in adversity, avoidance, and causing animosity.

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Contributed by: Dr (Prof) R K Suri and Utkarsh Yadav