Exercise isn't just focused on aerobic capability or the size of muscles. Exercise can certainly improve your physical fitness and body shape, reduce your waistline, enhance your sexual life, and even increase the longevity of your life. However, it's not what drives most people to keep active. The people who regularly exercise because it gives them a tremendous sense of satisfaction. They feel energized all day long, are more comfortable at night, have clearer memories, and are more at ease and confident about themselves and their lives. This is also an effective remedy for a variety of mental health issues.

Physical Health can have a significant positive effect on anxiety, Depression, and ADHD. It also reduces stress, boosts memory, makes it easier to sleep better, and improves your general mood. It's not necessary to be an avid exerciser to benefit from the benefits. Studies show that even small amounts of exercise can make a significant impact. Whatever your fitness or age you can utilize exercise as a beneficial method to manage mental health issues, boost your mood and energy levels, and make the most of your life.

Which exercises are most beneficial for your mental well-being? It's vital to remember that the most effective exercise for your health is one that you are enjoying. Moving in a manner that you enjoy is the key to making it a habit that you'll be able to stick to over the long run. If you're at the gym to work out or bouncing around inside your cooking area, the main aspect is to determine what you enjoy and keep moving in a manner that you feel great.

Not sure what to do? Here are the top exercises that can boost your mood!

1. Walking

Walking can appear to be a gentler option to stay healthy but the benefit of it is that it's completely free, easy, has a low impact, and lets you get outside enjoying the outdoors. A walk can reduce anxiety and stress as well as help with mental health issues such as depression and severe neurotic disorders. As little as 15 minutes of exercise is enough to help you clear your mind. It is important to keep in mind that you don't need to do it for an entire hour or even make it difficult to benefit your health. It's possible to break it down into manageable pieces throughout your day if that's what is more of your preference.

Another great benefit of walking is the ability to intensify your exercise as much as you'd prefer. If you're new to exercise or have physical limitations, you may start with a stroll. As you become more accustomed to this, you'll be able to begin to progress to longer walks or even take on some more challenging slopes to increase the limits.

2. Yoga

The foundations of yoga are built on spirituality. With its close connections to mindfulness and deep breath exercises, the practice continues to be a symbol of calm and peace. The advantages of yoga have resulted in it being considered a highly regarded therapy tool. Yoga Therapy is said to enhance awareness of the body, relieve tension and stress, and ease tension in the muscles. Additionally, it is an exercise that relaxes you and allows you to concentrate on your body and mind that is why many people take advantage of the benefits to their mental health from yoga.

Regular yoga has been proven to decrease the heart rate as well as blood pressure, respiratory rate, and cardiac output in addition to increasing serotonin. In turn, it may help ease depression and reduce anxiety.

3. Running

Running is frequently among the top-praised activities that combine fitness and mental well-being. Like walking, it's completely free, takes place outdoors in the fresh air,and also has the advantage of being an exercise that you can easily take to the gym, by simply stepping on the treadmill.

When you run, mood-enhancing endorphins are a part of the post-run 'highs' that can induce a sense of relaxation and some feelings of euphoria. Running enthusiasts also often celebrate the benefits of stress relievers and better sleeping and sleep, both of which contribute to improved mental health, reducing depression and anxiety.

4. Training through resistance

Resistance training is characterized by pulling or pushing against a force, be it free weights, machines for weights, or the weight of your physique weight. The main goal is improving the strength of your muscles or building them, which, in turn, can provide an array of positive benefits to your body, from better bone health to improved performance in everyday activities.

However, the benefits do not just end there. There are also many ways that resistance training can positively impact mental health. Benefits that have been proved include increased memory, lower anxiety, more restful sleeping, better cognitive abilities, and a better chance of fighting fatigue and depression. Additionally, resistance training is great for increasing confidence and Self-esteem, which is closely linked to well-being in the physical and mental sense. 

5. Karate and Boxing

Anyone who's attempted boxing or other similar types of martial arts training such as kickboxing classes - will understand that it's not just an effective way to work up a sweat, it's also an ideal opportunity to release the steam. Although the intense nature of the training can result in the release of mood-enhancing endorphins. The punching and kick moves are excellent for relieving stress and are a fantastic method of releasing the tension that builds up.

Martial arts and boxing can aid in building self-esteem and confidence by helping you build strength, and fitness and watch your skills improve. Additionally, you will learn about control of your mind, focus, and courage All of which are extremely valuable in enhancing your mental health.

Seeking help through online counseling

Online Counsellors for mental health can provide direction, comfort, and a secure setting for discussing issues. For instance, they could assist someone by

• Recognize their emotions

• Determine the problems that affect their mental health and learn how to solve them.

• Gain new abilities and coping mechanisms

• Set objectives to advance their personality

• Help to manage the signs of anxiety, despair, and low self-esteem.

• Also, they can aid in dealing with psychological disorders.

If you think you need assistance with the Best psychologist in India, and searching for the Best psychologist near me, feel free to contact us and let us help you connect with a top psychologist, or Marriage Counsellor in India.

Contribution by: Dr (Prof) R K Suri, Best Clinical Psychologist & Life Coach & Mr. Utkarsh Yadav, Counselling Psychologist