"Gen Beta" is the term used to characterize the generation born between 2025 and 2039.  This cohort succeeds Gen Alpha and represents a new chapter in human development as society continues to transform under the influence of rapid technological advancements and evolving cultural norms. Each generation carries unique characteristics shaped by the era they grow up in, and Gen Beta will be no different. The members of Gen Beta will inherit a world defined by AI-driven revolutions, societal shifts, and increased reliance on digital tools, presenting them with unique opportunities and challenges.

Millennials (born 1981–1996) witnessed the rise of the internet and social media, serving as digital pioneers. They grew up transitioning from analog to digital life, embracing technological advancements while maintaining an awareness of life before such shifts. Gen Z (born 1997–2012), however, are digital natives, immersed in technology from birth, characterized by their comfort with mobile devices, social media, and online connectivity. Gen Alpha (born 2013–2025) is the first generation entirely born into the digital era, with AI, IoT, and advanced technology deeply ingrained in their daily lives.

In contrast, Gen Beta will be born into a world dominated by AI, automation, and the metaverse. Unlike Gen Alpha, which grew up during the initial adoption of advanced technology, Gen Beta will experience its full integration. Their social interactions, learning environments, and workplaces will be significantly more virtual and AI-driven. This generation will likely redefine concepts such as identity, relationships, and creativity as they navigate an ever-evolving digital landscape.

Technological Revolution and Its Impact on Gen Beta

Technology will evolve at a rate never seen before in the Gen Beta period.  AI will permeate every aspect of their lives—from smart homes and autonomous transportation to AI-driven education and healthcare. While these innovations will offer unparalleled convenience and efficiency, they may also lead to an over-reliance on technology, raising concerns about the loss of human agency and critical thinking skills.

Education for Gen Beta will be highly personalized and AI-driven, with adaptive learning tools tailoring curricula to individual needs. However, this reliance on AI could diminish traditional learning methods and critical problem-solving skills. Furthermore, the increasing digital stronghold in daily life may lead to a growing disconnect from nature and physical activities, posing risks to mental and physical health.

Psychological Challenges Gen Beta Might Face in the Next 15 Years

As Gen Beta grows up in an era defined by rapid technological advancements, shifting societal norms, and environmental challenges, they are likely to encounter several psychological hurdles. The omnipresence of technology in their lives, while beneficial in many ways, can also pose significant mental health risks.

Digital Identity and Self-Esteem Issues

Unlike previous generations, whose sense of self was largely shaped through face-to-face interactions, Gen Beta will navigate a world where online validation and digital presence play a central role in their identity formation. A 2021 study published in Frontiers in Psychology highlights how social media use has been strongly linked to self-esteem and body image concerns, particularly among younger generations. Dependence on likes, comments, and followers for self-worth may lead to low self-esteem and heightened anxiety, especially if they experience cyberbullying or social comparison on digital platforms.

Social Isolation and Loneliness

According to research published in The American Journal of Psychiatry (2020), individuals who rely primarily on online interactions are at greater risk of feeling socially isolated. As virtual interactions increasingly replace in-person relationships, Gen Beta may struggle with developing deep and meaningful connections. This lack of real-world interpersonal interaction could hinder their emotional development and social skills, potentially leading to feelings of loneliness and detachment. Moreover, the shift towards remote work, education, and leisure activities might further limit their exposure to diverse social environments, exacerbating this sense of isolation.

Over-Reliance on Technology

While AI and automation will make life more convenient, they might inadvertently reduce opportunities for independent thinking and creativity. A 2022 study in Computers in Human Behavior reported that over-dependence on technology in decision-making diminishes critical thinking and problem-solving skills over time. Constant access to pre-made solutions through AI could stifle problem-solving skills, critical thinking, and imagination. This dependence may also create feelings of inadequacy when faced with situations that require manual effort or personal ingenuity, leading to frustration and self-doubt.

Mental Health Disorders

Mental health challenges like anxiety, depression, and burnout will likely be exacerbated by the pressures of an increasingly fast-paced and competitive world. A longitudinal study published in The Journal of Adolescent Health (2021) found a steady increase in anxiety and depressive disorders among adolescents due to academic and social pressures. Gen Beta will grow up in an environment of heightened academic and professional expectations, with AI potentially setting even higher benchmarks for productivity and innovation. The fear of falling behind or being replaced by technology could lead to chronic stress and anxiety.

Additionally, exposure to global crises, such as climate change and economic instability, will further contribute to feelings of helplessness and existential dread, known as eco-anxiety or future anxiety. A 2020 global survey by The Lancet Planetary Health revealed that over 60% of young people experienced moderate-to-high levels of anxiety related to environmental concerns, further highlighting the compounding pressures this generation may face.

Balancing Digital and Real-World Experiences

As virtual reality, augmented reality, and the metaverse will become integral parts of their daily lives, Gen Beta might face difficulty distinguishing between the virtual and the real. Research from The International Journal of Human-Computer Studies (2022) found that prolonged exposure to immersive virtual environments can reduce engagement in physical and real-world activities. This diminished appreciation for physical experiences could lead to a disconnect from nature, community, and even their own emotions. This imbalance could also impact their ability to engage in activities that foster mindfulness, creativity, and physical health. Programs promoting outdoor activities, nature exposure, and digital detox practices have been shown to improve mental well-being, as per findings from a 2021 study in Nature Human Behaviour.

Online Counselling and Its Role in Supporting Gen Beta

Online counselling or Telepsychology, the practice of delivering psychological services remotely via technology, will play a crucial role in supporting the mental health and well-being of Gen Beta. As this generation grows up in an increasingly digital world, telepsychology will evolve to address their unique needs effectively.

• Accessibility: Telepsychology will ensure mental health support is available to Gen Beta regardless of location. Rural or underserved areas will benefit from access to professional counselling through digital platforms.
• Personalization: AI-driven telepsychology platforms will use advanced algorithms to tailor interventions based on individual needs, ensuring more effective outcomes.
• Early Intervention: Gen Beta's digital literacy will enable them to seek help at an early stage, as mental health apps and online resources become more accessible and destigmatized.
• Virtual Reality Therapy: Innovations such as virtual reality therapy will provide immersive experiences to address phobias, anxiety, and other mental health issues.
• Digital Well-Being Programs: Telepsychology services will incorporate strategies to help Gen Beta balance their digital and offline lives, fostering healthy habits and emotional resilience.

Conclusion

Gen Beta represents a generation poised to redefine human interaction, creativity, and resilience in a world dominated by technology and societal change. While they will face significant challenges, from digital dependency to evolving social structures, addressing these challenges will require a proactive approach from parents, educators, and mental health professionals. By fostering emotional intelligence, encouraging real-world interactions, and promoting digital literacy, society can equip Gen Beta with the tools they need to navigate these psychological hurdles effectively. Incorporating telepsychology services, as highlighted by a 2023 review in Telemedicine and e-Health, and advancements in telepsychology and mental health services will play a crucial role in providing accessible and effective mental health support for this emerging generation. 

Contribution: Dr (Prof) R K Suri, Clinical Psychologist, life coach & mentor TalktoAngel & Mr. Utkarsh Yadav, Counselling Psychologist.

References

• Huang, C. (2021). "Time spent on social network sites and psychological well-being: A meta-analysis." Frontiers in Psychology, 12, Article 667140.
• Primack, B. A., et al. (2020). "Social media use and perceived social isolation among young adults in the U.S." The American Journal of Psychiatry, 177(10), 960-967.
• Wilmer, H. H., & Chein, J. M. (2022). "Screen time and critical thinking: How over-dependence on technology affects the brain." Computers in Human Behavior, 132, Article 107265.
• McLoughlin, G., et al. (2021). "Trends in adolescent mental health: A longitudinal perspective." The Journal of Adolescent Health, 68(4), 505-512.
• Slater, M., et al. (2022). "The psychological effects of immersive virtual environments: A meta-analysis." International Journal of Human-Computer Studies, 156, Article 102784.
• Dores, A. R., et al. (2023). "Telepsychology in youth mental health care: Efficacy and accessibility in a post-pandemic world." Telemedicine and e-Health, 29(1), 55-64.