How to Overcome Alcohol Drinking Amongst Females?
How to Overcome Alcohol Drinking Amongst Females?
December 16 2022 TalktoAngel 0 comments 187 Views
Life can be challenging at times. Situations in ordinary life can cause grief & loss, wrath, fear, anxiety, and excitement. Many people who find themselves in stressful situations seek solace in alcohol. The problem is that alcohol can upset the behavioral and physiological balance. Women who consume too much alcohol may have general life pressures such as marital problems or daily life problems. Women are more likely than men to develop an alcohol consumption disorder during their lifetime. Between 2001 and 2012, there was a sixteen percent increase in the prevalence of women who drink alcohol, a 58% increase in women’s high-risk drinking compared to a sixteen percent increase in men and an 84% increase in women’s one-year prevalence of an alcohol use disorder compared to thirty-five percent increases in men. We know that women initiate their use of alcohol at lower ages compared to those born in severe generations.
- Advance earlier from their initial regular use
- first treatment episode
- using lower quantities
- a shorter period of time
- Average a lot of medical, psychiatrically, and social consequences
Understanding Women's Drinking Habits: Women drink for many of the same reasons that men do: to unwind, acquire confidence in social situations, sleep, and reduce stress. Other reasons why women may consume alcohol include: women are more inclined to drink if they are having difficulties with a loved one and women who are unmarried, divorced, or separated are more likely to have alcohol issues. Women who have alcoholic husbands are more inclined to drink themselves. Women who have experienced sexual abuse are more likely to drink excessively. Women are more likely to explain their frequent drinking to issues that attract sympathy rather than judgment. After a hectic day, many women begin to have just one drink. However, if stress is present every day, this tendency might become troublesome. If you find yourself drinking or using drugs to relax, recommend that you locate for treatment in the clinic. You can acquire healthy stress management strategies while also breaking free from a life of substance misuse. To learn more about drinking habits among females, seek Online Counselling at TalktoAngel.
Alcohol has a larger effect on women than on men, and studies show that women who consume too much alcohol are more likely to have major alcohol issues than males. Furthermore, women with alcohol problems had double the suicide, accident, and other health-related death rates as men.
Women's Alcohol Risks
(1) Cancer- Studies indicate that women who drink excessive alcohol may be more likely to get breast cancer and head and neck cancer, than those who don’t drink alcohol.
(2) Damage to the brain - Alcohol destroys brain cells, and women are more vulnerable to this effect than men.
(3) Pregnancy - Drinking can impair a woman's ability to conceive. Furthermore, alcohol usage during pregnancy might have substantial negative effects on the unborn child. Throughout maternity, no quantity of alcohol is safe.
(4) Abuse and maltreatment - Women who abuse alcohol are more likely to become victims of sexual assault or other forms of violence.
There is no safe level of alcohol during pregnancy; it can have harmful repercussions for the pregnancy, and infants born to mothers who were exposed to alcohol during fetal development are at a higher risk of developing fetal alcohol spectrum disorders. There are numerous mental health hazards associated with alcohol usage, including low amounts of alcohol consumption, for both men and women. On a daily basis, these problems include liver sickness, several types of cancer, and oral cancer. Alcohol could be a depressant and it will have an effect on sleep once folks withdraw from alcohol will produce anxiety-connected symptoms; women are double as probably to possess depression, double as probably to possess anxiety, three times as likely to have post-traumatic stress disorder, and anywhere from three times as likely to have an eating disorder. Also having any of these mental health disorders can also pose a risk for developing an alcohol use disorder at some time in your life. We have seen an increase in alcohol consumption during the covid19 pandemic. We have seen rising rates of alcohol consumption.
You need to seek online consultation with a clinical psychologist near me, to understand the causes of alcohol addiction; it will be depression which is the real cause.
How to cope with Stress while not mistreatment by Alcohol?
In the long run, using alcohol to ease stress does not work. There are considerably more effective methods - try these stress-reduction strategies without alcohol:
Try some physical activity - Changing your surroundings and going for a brisk walk or participating in your favorite sport will help you cleanse your mind of the day's troubles. Physical activity of any kind will facilitate.
Test your assumptions - The way you think influences how you feel.
Methods of relaxation- When you are worried or anxious, you can benefit from meditation, yoga, or breathing exercises.
Allow yourself some optimism- It might be as simple as making time for oneself to do something enjoyable.
Feel free to seek consultation from the Online Counsellor at TalktoAngel, Asia’s No.1 Mental Health and Alcohol Counselling Platform, for more information on drinking habits among females.
Contributed by: Dr (Prof) R K Suri & Ms. Swati Yadav
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