How to Stay Mentally & Emotionally Healthy?

How to Stay Mentally & Emotionally Healthy?

December 12 2022 TalktoAngel 0 comments 154 Views

What is mental health?

Our mental health is influenced by our physical, psychological, emotional, economic, social and spiritual well-being. It affects our thoughts, feelings, and actions as we navigate the difficulties of life. Additionally, it influences how we make decisions, connect with others, and deal with stress. Mental health is essential throughout life, from childhood and adolescence to adulthood and aging.

What is the significance of mental health?

Having good mental health enables you to:

  • Deal with life's stresses
  • Be physically fit and have positive relationships.
  • Make a significant impact on your community.
  • Work efficiently
  • Be resilient 
  • Make the most of your abilities.

Q. How to improve your mental and emotional health?

There are 24 Techniques or self-care tips for improving your mental health. You can do any number of things mentioned below consistently to improve your mental and emotional health.

1. Keep a gratitude and achievement notebook. Include three accomplishments from each day as well as three things for which you were grateful.

2. Begin the day with a beverage of choice. Consuming coffee is linked to a lower chance of developing depression. If the caffeine in coffee prevents you from drinking it, think about switching to green tea or another healthful beverage.

3. Plan a getaway. It could be a trip to the tropics or camping with friends. Taking a trip and having anything to really look forward to can increase your enjoyment for up to 8 weeks!

4. Play to your strengths. Do something you're excellent at first to boost your confidence, and then go on to a more difficult assignment.

5. Maintain an optimum temperature for a restful night's sleep.

6. Take baby steps. "You don't need to look all the way up the staircase; just begin with the first step." - Dr. Martin Luther King Jr. Consider something like that in your life that you wish to improve and determine what you could do to move in the correct direction.

7. Try a new meal, write a poem, paint, or take on a Pinterest project. There is a relationship between artistic expression and overall well-being.

8. Express your feelings to a person in your life. Close, high-quality connections are essential for living a fulfilled and healthy life.

9. Increase your brainpower by eating a small amount of dark chocolate every so often day. Chocolate flavonoids, caffeine, and theobromine are known to work together to boost alertness and mental abilities.

10. "There is no greater torment than carrying an untold story within you." – Maya Angelou Share your personal experiences with mental illness or healing on Twitter, Instagram, and Tumblr with the hashtag #mentalillnessfeelslike. 

11. We don't always need to add additional activities to have greater fun. All we have to do now is enjoy the ones we already have. Trying to be positive does not imply disregarding life's darker aspects. It just allows us to focus the most possible on the positive.

12. Are you worried? To let you clear your mind, take a nostalgic trip back in time and color for around 20 minutes. Select a geometric pattern with a moderately complex pattern for the best results.

13. Allow yourself to laugh. Spend time with a witty friend, watch a comedy, or look up charming videos on the internet. Laughter reduces anxiety.

14. Disconnect from the internet. Leave your phone behind for a day to disengage from the continual barrage of messages, alerts, and other disruptions. Spend some time doing something enjoyable with someone in person.

15. While doing your housekeeping, dance about. Dance not only helps you get your duties done, but it also lowers cortisol (the stress hormone) and raises endorphins (the body's "feel-good" hormones).

16. Feel free to yawn. According to studies, yawning helps to cool the brain and promotes alertness and mental performance.

17. Take a warm bath once a week to unwind. Add Epsom salts to help relieve aches and pains and improve magnesium levels that can be drained by stress.

18. Is there something bothering you? Let it all hang out...on paper. Writing about upsetting situations can help to alleviate depression symptoms.

19. Spend some quality time with your pet. Spending time with animals reduces the stress hormone cortisol and increases oxytocin, which promotes emotions of contentment. If you don't have a pet, spend time with somebody who does or help at a shelter. 

20. "What resides within us is outstanding when compared to what the future holds of us and behind us." And when you put what is within out into the world, miracles take place. Henry David Thoreau. Stay in the present to practice mindfulness. Try these suggestions.

21. Visit your own town as a tourist. People frequently visit tourist destinations, but you might be amazed at how many interesting things are right within your own backyard.

22. Try making your lunches or selecting your work attire for the week. You'll save hours in the morning and feel more in charge of the week ahead.

23. Include omega-3 fatty acids in your diet; they have been linked to lower the incidence of depression and schizophrenia, among other benefits. Fish oil supplements are effective, but eating omega-3-rich foods such as wild salmon, flaxseeds, and walnuts also helps develop healthy gut bacteria.

24. Practice forgiveness, even if it's simply forgiving the person who cut you off on the way to work. People who practice forgiveness have greater mental health and are happier in their life.

To improve your mental health, consult online with the Best Psychologist in India at TalktoAngel, Asia No1. Mental Health & Online Counselling Platform.

Contributed by: Dr (Prof) R K Suri and Ms. Varshini Nayyar 

 

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