Importance of Perinatal Counselling
Importance of Perinatal Counselling
January 27 2023 TalktoAngel 0 comments 192 Views
The most joyful and challenging
times in your life may come with having a child. Mental health problems
frequently appear out of nowhere during pregnancy and have a serious impact on
both pregnant women and new mothers.
The term "perinatal mental health" describes a woman's
psychological well-being both during pregnancy and after giving birth. The main
goal of peri-natal therapy is to support women (as well as couples) on their
path to motherhood. Even when everything goes according to plan, pregnancy,
childbirth, and parenting involve tremendous change, stress, and worry. Although it can be a
lovely and exciting time, the changes you go through can also cause you to feel
dark, gloomy, anxious, fearful, guilty, and uncertain.
These emotions can become even more complex and difficult to handle on your own
for women who are dealing with infertility, pregnancy problems, perinatal
loss, or hospitalization.
Perinatal counselling provides emotional support and treatment for women (and
couples) who are having a difficult time adjusting to pregnancy and parenthood,
who are experiencing a perinatal mood or anxiety problem, or who are experiencing both.
Who
is affected by Perinatal Mental Illness?
Anyone, regardless of age,
ethnicity, gender, or level of income, can experience a perinatal mental
disorder. Data indicate, however, that prenatal mental health issues are more
prevalent in low- and middle-income nations, particularly in communities where
there are already racial or economic inequalities. This means that if you are a
non-white or live in a low-income family, you may be more likely to have depression, anxiety, or another mental health
condition during your pregnancy or after giving birth.
Factors that increase the likelihood
of developing a perinatal mental health issue:
- A family or personal history of postpartum depression, anxiety, or sorrow Dysphoria
prior to menstruation (PMDD or PMS)
- Inadequate assistance in raising your child
- Financial anxiety
- Marital tension
- A significant recent event, such as a death, move, or job loss
- A background of
undergoing infertility treatments
For women (and couples) who are
struggling to adjust to pregnancy and parenting, perinatal counselling may help.
Treatment options for perinatal mood disorders include postpartum depression, post-traumatic disorder, anxiety, depression, and obsessive-compulsive disorder including those related to
infertility or the devastation that results from perinatal bereavement.
Perinatal counselling can help you if you are going through any of the following:
- Feeling inferior, as if your performance is insufficient
- Feeling Guilt, shame, or regret
- A lack of enthusiasm, excitement, or pleasure
- Wish to get rid of resentment, aggravation, melancholy, or
hopelessness
- Worry about being alone with your child
- Frightful ideas or images involving your child's dread of leaving
them unattended
- Rushing thoughts, or
trouble concentrating
When they exhibit signs of a
perinatal mental disorder, very few giving parents come forward or ask for
assistance. There are a variety of causes why it could be challenging to ask
for aid. They consist of:
Physical
obstacles: It could
seem hard for new parent to acquire the aid they need if they are recovering
from childbirth, taking care of a baby alone, or have no access to
transportation or communication.
Systemic
health barriers:
Mood disorders may go misdiagnosed and/or untreated if your medical facility or
the location of your delivery does not have a perinatal mental health clinic to
address or navigate them throughout pregnancy or postpartum.
Social
and cultural barriers:
There is a regrettable stigma associated with mental health disorders in
various cultures or social groups, especially when you become a parent.
Reaching out for assistance may result in feelings of guilt or inadequacy if
you come from a family or culture where dealing with mental health issues is
seen as something you just "suck it up" to.
Unfortunately, there are a lot of therapies available. In perinatal mental health clinics, where they
receive talk therapy, group counselling, and/or medication, we have matched a lot of suffering
birth parents. Contacting your midwife or another healthcare practitioner over
the phone can sometimes be the difference between feeling better and continuing
to be ill, and on the other side, healing is frequently possible.
A pregnant parent can avoid many of
the difficulties that come with traditional counselling by using online therapy. People can more easily receive
treatment thanks to remote therapy because they can hold sessions at home
without having to make travel arrangements.
Additionally, it implies that
patients can find the best medical professionals or the best psychiatrists anywhere in the world, regardless of their
physical location. Evidence suggests that face-to-face therapy and remote online therapy consultation are equally beneficial.
It's critical to recognize and
comprehend that your difficult thoughts and feelings are transitory and
manageable. You deserve the help you need!
Reach out to the best Perinatal Counsellor or the Best Psychologist in
India at
TalktoAngel today and take Online Counselling for your issues.
Contributed
by Dr.
(Prof) R.K. Suri, Clinical
Psychologist & Life Coach & Ms.
Varshini Nayyar
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