As we commemorate our 75th Independence Day, we are reminded of the profound challenges we have faced during this milestone year, largely due to the relentless grip of the COVID-19 pandemic. This global crisis has unfolded as one of the most formidable tests of humanity's resilience in recent memory. From the outset, it has relentlessly upended our lives, impacting every facet of our existence. The struggle for survival has become more pronounced, with individuals and families grappling with the virus's direct and indirect effects. Financial stability has been threatened as economies stagger under the weight of lockdowns and restrictions. Relationships have been strained, with physical distancing measures placing barriers between loved ones and disrupting the social fabric that sustains us. However, amidst these trials, the most harrowing aspect has been the loss of cherished lives. Many households have been plunged into grief as they mourn the absence of those taken too soon by the virus. The experience of COVID-19 grief has been uniquely challenging, characterized by the anguish of witnessing loved ones suffer or the heartbreak of bidding them farewell under constrained circumstances. Funeral rites, a cornerstone of the grieving process, have been compromised, adding a layer of distress to an already overwhelming situation. Moreover, the restrictions imposed to curb the spread of the virus have made seeking emotional and social support all the more difficult, leaving individuals to navigate their grief in isolation. Despite these adversities, communities have demonstrated remarkable resilience, banding together to support one another and find solace in shared experiences. As we reflect on this agitated period, let us draw strength from the unity and compassion that have emerged amidst the darkness, reaffirming our commitment to overcoming adversity and forging a brighter future for generations to come.

How can you overcome grief?

Overcoming grief is indeed a deeply personal journey, and each individual may find different strategies helpful in navigating this challenging process. However, some general steps that can be taken include:

• Acceptance: Acknowledge and accept your loss. Give yourself the time and space to grieve, understanding that healing is a gradual process that takes time.
• Communication: Openly communicate your feelings with trusted friends, family members, or a support group. Sharing your emotions can help you process your grief and receive the support you need.
• Avoidance of Denial or Regret: Try to avoid denying your feelings or dwelling in regret. It's natural to experience self-blame or regrets, but it's important not to let these emotions consume you. Instead, focus on accepting what has happened and finding ways to cope.
• Seek Professional Help: If grief becomes overwhelming or persists for an extended period, consider seeking help from a mental health best professional. Online Therapy can provide valuable support and coping strategies to navigate through grief and move towards healing.
• Be Patient with Yourself: Remember that healing from grief takes time, and there is no set timeline for the grieving process. Be patient and compassionate with yourself as you navigate this journey of healing and transformation.

• Seek Professional Help if Needed: If you find that your grief is overwhelming or interfering with your daily functioning, consider seeking support from a therapist or counselor who specializes in grief and loss. Therapy can provide a safe space to explore your emotions and develop coping strategies.

Can counseling help with grief and loss?

Yes, grief counseling can be incredibly beneficial for individuals who are struggling with loss. Here's how counseling can help:

• Process Emotions: Grief counseling provides a safe and supportive environment for individuals to express and process their emotions related to the loss. Talking to a trained therapist can help individuals navigate the complex and often overwhelming feelings associated with grief, such as sadness, anger, guilt, and confusion.
• Navigate the Stages of Grief: Counselors can guide individuals through the various stages of grief, helping them understand that it's a natural and normal part of the healing process. By recognizing and addressing each stage, individuals can gradually come to terms with their loss and find a sense of acceptance and peace.
• Find Meaning and Acceptance: Grief counseling can assist individuals in finding meaning and purpose in life after loss. Therapists help clients explore ways to honor their loved one's memory and find new sources of meaning and fulfillment.

• Overcome Guilt and Shame: Many people experience feelings of guilt or shame after a loss, wondering if they could have done more to prevent it or if they're somehow to blame. Counseling provides a space to address and challenge these feelings, fostering self-compassion and self-forgiveness.
• Learn Healthy Coping Strategies: Counselors can teach individuals healthy coping strategies to manage their grief and navigate daily life. This may include techniques such as mindfulness, Deep-breathing,  relaxation exercises, journaling, or creative expression.
• Provide Support and Validation: Grief counseling offers individuals validation and support during a difficult time. Therapists listen with empathy, validate their experiences, and provide guidance and encouragement as they navigate their grief journey.

TalktoAngel's grief online counselling services can be an excellent resource for individuals in India seeking support for their grief and loss. With a team of experienced therapists and counselors, TalktoAngel offers convenient and accessible support tailored to the unique needs of each individual. Whether through individual counseling sessions or support groups, TalktoAngel provides a safe space for individuals to process their grief, find healing, and move forward with their lives.