Although most couples would be thrilled to spend all day with each other, but this type of lifestyle does not usually produce a steady income. Most households in the 21 st century rely on dual incomes to pay for bills, support their families and lead a comfortable life. The problem is that your work and personal relationships are at odds or you're unable to successfully manage both. Professionals are reported to be spending 40-60 hours per week working and spending more time away from their families. The idea of bringing the office home could cause stress for the spouses and it's important to determine if your work has a negative impact on your marriage. According to Prof (Dr) R K Suri Top Psychologist in India, “Work-life imbalance impact efficiency and quality of the work, and itimpacts families ‘relationship and mental health.” “Further, the compassionate leadership seekservices of best EAP providers in India & Asia Pacific”. Learn more benefits of workplace counselling at best corporate wellness program India. 

Keeping a harmonious work-life balance is a key issue and the best online "marriage counsellor near me", helps you to strive.Here are some indicators that indicate your work is affecting your marriage.

Signs that your work is ruining your relationship

1. Find it hard to achieve a balance.

Sometimes, it seems like the work environment is like a baby that needs all-hours-of-the-day care to be satisfied. It's easy to let work to encroach on your life. However, when you are struggling to achieve an appropriate balance between work and life it is possible that one area will be neglected more than the other including your marriage. The more time you're doing work, less time you'll have to devote to your relationship. This could cause your spouse to feel unloved, disregarded, ignored or unimportant. However, even if your attention is elsewhere it is likely to create a sense of anger. You must prioritize your spouse, and ensure they understand that they are greater than the things happening at work.

2. All Conversations seem to focus on work.

Your spouse isn't your professional counselor or therapist. If you're not able to discuss with your spouse aside from work, it's worrying. If you have trouble keeping your personal and professional life separated, it’s easy to become immersed into arguments about this subject. If your spouse is tired of having you discuss work, they become withdrawn whenever you have discussions about it. Sometimes, you don't be aware of how often you discuss work, but it's a habit you need to get rid of to save your marriage.

3. There is more argument with your partner.

If the stresses of work are brought home and you are feeling stressed, it can put you on your toes and cause you more annoyed. The problem is that often you'll be able to blame it on your spouse. This could lead to disputes between the two of you and will turn the house into conflict zone. It is also possible to discover yourself fighting with your spouse about issues you've never had a chance to discuss previously.

4. You feel tired to make love.

A lot of couples work all hours in order to survive. When stress is high, sexual attraction decreases. You lie in bed every evening, exhausted and unable to feel close with your partner. As sexual intimacy is the primary method of communicating love, and, if it's not occurring inside your bedroom, it places an enormous stress on the relationship. Sexual intimacy releases positive hormones that make you feel good, like endorphins or oxytocin that makes you feel more connected to your partner and feel more motivated in your work.

5. The work load is draining your energy and your mental attitude.

There are meetings that runs from 8:30 a.m. to 8 p.m. Particularly for executives who are spending the majority of their work time speaking to assistants, clients and other staff members when they return home, you've got no energy. If you are in an unfriendly workplace in which your boss is abusive and your co-workers are toxic, you're exhausted, and, often develop negative attitude towards different aspects of your life including your relationship.

How to prevent your job from damaging your relationship

1. Don't discuss work issues at the home. Be in a positive dialogue with your spouse. The best way to avoid anxiety is by spending some time away from the house in which you can relax or sip some wine, and discuss everything that worries you.
2. Find ways to reduce anxiety. Think about pursuing a passion that will allow you to be imaginative and relieve anxiety away. Some other options are yoga and meditation dance, martial arts, and any other activity that lets you get out in the nature, such as hiking or horseback riding.
3. Beware of fights. Make them aware that you're not going to talk about any stressful issue and you'd like to stay clear of a fight in any way you can because the cost isn't worth the effort. Take a bite of food, drink some drinks, and watch an old film while you lounge on the couch. Take a moment to relax and let the stresses of the day go away.

Seek Online Consultation with Best Psychologist India

A therapist or online counsellor who can assist you in making your marriage work should not be seen as bad for either of you. Rather, you must try to follow their advice to bring back the spark within your marriage and keep any work-related problems in check.

There are excellent Online Therapists and in person marriage counsellors close to you, so you must first discuss the issue and decide which one works most effectively for both of you. Whatever the scenario, online counselling is an step that can assist you to take the time to discuss the things that bother you regarding the work of each other and come up with solutions that can aid in saving and improving your marriage.

Contribution by: Dr(Prof) R K Suri, Best Marriage Counselor & Relationship Coach & Mr. Utkarsh Yadav, Counselling Psychologist