Lovesickness and Ways to Overcome It
Lovesickness and Ways to Overcome It
February 16 2023 TalktoAngel 0 comments 2020 Views
“Everything is possible when love is present
in your life. Love is the medication that this sick world so desperately needs”
says Dr (Prof)
R K Suri, Clinical
Psychologist & Life
Coach. Do you understand how it feels to yearn for someone?
Perhaps you find it difficult to focus on anything else because you are
preoccupied with thoughts of a potential or past relationship.
If you're feeling depressed, unmotivated, or even physically ill as a result of
your lover's absence, you might be suffering from lovesickness.
There
are various types of lovesickness, and the feelings can feel a bit like a
roller coaster. Why does this happen, and how can you get over feeling lovesick
if you're trying to move on?
What Is a Love Sick Feeling?
When
your love for someone consumes you to the point where it alters your thoughts
and feelings, you are experiencing lovesickness, this might happen when you are
grieving the loss of a loved one, possibly after a split or a death.
When
you have feelings for someone that are not mutual or when you are separated
from your spouse and are unable to connect emotionally or physically, you may
also experience lovesickness.
You
may already be aware that the brain's activity and changes in hormone levels,
rather than the heart, are what cause the emotion of love.
Lovesickness
may affect the levels of dopamine, serotonin, noradrenaline, testosterone, and
cortisol, according to a 2018 study published in Frontiers in Pharmacology.
According to studies, being lovesick can lead to behaviours such as hysteria,
intrusive thoughts, and sadness.
Symptoms
You
may truly have both physical and emotional symptoms when you are experiencing
lovesickness, which is why the word "sick" is used to describe it.
Being in lovesickness can disrupt your daily activities. Among the most typical
signs are:
- Weariness
and a lack of motivation
- Anxiety
- Feeling
depressed or
sad
- Trouble
sleep-related mood swings
- Appetite
loss agitation or irritation restlessness
- More
discomfort or strain
- Digestion
issues
- Unhealthy
eating and lifestyle choices excessive/constant thought about the person
feeling alone
- Now,
when you're first starting to fall in love, it's usual to experience symptoms
of lovesickness. It's common to refer to this excitement, inability to
concentrate on anything else, euphoria, and yearning as being lovesick, but the
phrase "lovestruck" is more accurate.
- Although
falling in love might feel overwhelming and perplexing, the experience is
typically joyful and thrilling, which distinguishes it from being lovesick.
Ways to Get Rid of Love Sickness
Although
there may not be a quick fix for lovesickness, there are techniques to lessen
the symptoms and alter your perspective so that you can deal with the loss you
are now going through. Most of the time, feelings of lovelessness are fleeting
and will pass eventually, especially if you help yourself to resume your
regular routine.
1. Engage in self-care
When
you're feeling lonely, loving yourself more than ever is one of the nicest
things you can do for yourself. The ability to take care of oneself through
awareness, self-control, and independence in order to achieve optimal health
and well-being is referred to as self-care in a recent study. You can achieve that
by engaging in self-care exercises or activities like:
- Reading
motivational books
- Enhancing
your community involvement, organizing your home, exercising regularly,
improving your diet, getting enough sleep, or taking some downtime
2. Spend time with family and friends
Face-to-face
contact with loved ones can help to reduce the symptoms of lovesickness. This
encourages a sense of community and raises happy hormones.
Your
happiness and self-confidence are boosted when you take care of the relationships
you have. In fact, studies suggest that life satisfaction is linked to having
solid, wholesome connections.
3. Discuss It
Even
though it may seem simpler, suppressing your emotions is unhealthy. Discuss
your feelings with a trusted friend or a member of the professional community.
This will support you as you gradually process and overcome your feelings.
According
to a 2018 study that was published in Clinical Epidemiology, early talk therapy
treatment reduces the long-term risk of developing major mental health
disorders in those who are experiencing severe bereavement after the loss of a
loved one.
4. Boost Oxytocin levels
The
hormone of love, oxytocin, is also referred to as "the love drug." It
contributes to a variety of components of pleasure and interpersonal connection
and also works to calm the body and mind.
There
are methods to increase oxytocin production naturally, such as:
- hugging
loving ones and friends
- being
massaged
- watching
a humorous film
- exercising,
listening to relaxing music, and talking to a trustworthy person
Risks and Negative Impacts
After
a breakup, a divorce, or the death of a close relative, it's typical to experience
lovesickness. If this starts to affect your capacity to function and daily
activities, get support from a reliable person or the Best Psychologist in India or
an Online Counsellor at
TalktoAngel #No1 Psychology consultation for NRI/PIO in the US.
Never
forget to put your own personal health and self-care first.
When
your love for someone consumes you to the point where it alters your thoughts
and feelings, you are experiencing lovesickness.
Feeling
lovesick may happen when you've lost a loved one and are in a period of
mourning, possibly as a result of a breakup, a divorce, or a death.
Trouble
concentrating, exhaustion, sleeplessness or restlessness, mood swings, changes
in appetite, and digestive problems are a few symptoms of lovesickness.
If
you're suffering any of these symptoms, give self-care top priority, make time
for friends and family, talk to a trusted person or a professional about your
feelings, and try to increase your happy hormones by being active outside,
having fun, and being creative.
Seek
online consultation at TalktoAngel,
Asia's top mental health platform, whether you are looking for a "Psychologist
near me"
or the Best
Therapist in India for Online Counselling.
Contributed
By- Dr (Prof) R K Suri, Best
Clinical Psychologist & Life Coach & Ms.
Varshini Nayyar
Leave a Comment:
Related Post
Categories
Related Quote
“If I wait for someone else to validate my existence, it will mean that I’m shortchanging myself.” - Zanele Muholi
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” - Arthur Somers Roche
"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health." - Prince Harry
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” - David Mitchell, Cloud Atlas
The ultimate test of a relationship is to disagree but to hold hands. - Alexandra Penney
SHARE