Lovesickness and Ways to Overcome It

Lovesickness and Ways to Overcome It

February 16 2023 TalktoAngel 0 comments 1051 Views

“Everything is possible when love is present in your life. Love is the medication that this sick world so desperately needs” says Dr (Prof) R K Suri, Clinical Psychologist Life Coach. Do you understand how it feels to yearn for someone? Perhaps you find it difficult to focus on anything else because you are preoccupied with thoughts of a potential or past relationship. If you're feeling depressed, unmotivated, or even physically ill as a result of your lover's absence, you might be suffering from lovesickness.

There are various types of lovesickness, and the feelings can feel a bit like a roller coaster. Why does this happen, and how can you get over feeling lovesick if you're trying to move on?

What Is a Love Sick Feeling?

When your love for someone consumes you to the point where it alters your thoughts and feelings, you are experiencing lovesickness, this might happen when you are grieving the loss of a loved one, possibly after a split or a death.

When you have feelings for someone that are not mutual or when you are separated from your spouse and are unable to connect emotionally or physically, you may also experience lovesickness.

You may already be aware that the brain's activity and changes in hormone levels, rather than the heart, are what cause the emotion of love.

Lovesickness may affect the levels of dopamine, serotonin, noradrenaline, testosterone, and cortisol, according to a 2018 study published in Frontiers in Pharmacology. According to studies, being lovesick can lead to behaviours such as hysteria, intrusive thoughts, and sadness.

Symptoms

You may truly have both physical and emotional symptoms when you are experiencing lovesickness, which is why the word "sick" is used to describe it. Being in lovesickness can disrupt your daily activities. Among the most typical signs are:

  • Weariness and a lack of motivation
  • Anxiety
  • Feeling depressed or sad
  • Trouble sleep-related mood swings
  • Appetite loss agitation or irritation restlessness
  • More discomfort or strain
  • Digestion issues
  • Unhealthy eating and lifestyle choices excessive/constant thought about the person feeling alone
  • Now, when you're first starting to fall in love, it's usual to experience symptoms of lovesickness. It's common to refer to this excitement, inability to concentrate on anything else, euphoria, and yearning as being lovesick, but the phrase "lovestruck" is more accurate.
  • Although falling in love might feel overwhelming and perplexing, the experience is typically joyful and thrilling, which distinguishes it from being lovesick.

Ways to Get Rid of Love Sickness

Although there may not be a quick fix for lovesickness, there are techniques to lessen the symptoms and alter your perspective so that you can deal with the loss you are now going through. Most of the time, feelings of lovelessness are fleeting and will pass eventually, especially if you help yourself to resume your regular routine.

1. Engage in self-care

When you're feeling lonely, loving yourself more than ever is one of the nicest things you can do for yourself. The ability to take care of oneself through awareness, self-control, and independence in order to achieve optimal health and well-being is referred to as self-care in a recent study. You can achieve that by engaging in self-care exercises or activities like:

  • Reading motivational books
  • Enhancing your community involvement, organizing your home, exercising regularly, improving your diet, getting enough sleep, or taking some downtime

2. Spend time with family and friends

Face-to-face contact with loved ones can help to reduce the symptoms of lovesickness. This encourages a sense of community and raises happy hormones.

Your happiness and self-confidence are boosted when you take care of the relationships you have. In fact, studies suggest that life satisfaction is linked to having solid, wholesome connections.

3. Discuss It

Even though it may seem simpler, suppressing your emotions is unhealthy. Discuss your feelings with a trusted friend or a member of the professional community. This will support you as you gradually process and overcome your feelings.

According to a 2018 study that was published in Clinical Epidemiology, early talk therapy treatment reduces the long-term risk of developing major mental health disorders in those who are experiencing severe bereavement after the loss of a loved one.

4. Boost Oxytocin levels

The hormone of love, oxytocin, is also referred to as "the love drug." It contributes to a variety of components of pleasure and interpersonal connection and also works to calm the body and mind.

There are methods to increase oxytocin production naturally, such as:

  • hugging loving ones and friends
  • being massaged
  • watching a humorous film
  • exercising, listening to relaxing music, and talking to a trustworthy person

Risks and Negative Impacts

After a breakup, a divorce, or the death of a close relative, it's typical to experience lovesickness. If this starts to affect your capacity to function and daily activities, get support from a reliable person or the Best Psychologist in India or an Online Counsellor at TalktoAngel #No1 Psychology consultation for NRI/PIO in the US.

Never forget to put your own personal health and self-care first.

When your love for someone consumes you to the point where it alters your thoughts and feelings, you are experiencing lovesickness.

Feeling lovesick may happen when you've lost a loved one and are in a period of mourning, possibly as a result of a breakup, a divorce, or a death.

Trouble concentrating, exhaustion, sleeplessness or restlessness, mood swings, changes in appetite, and digestive problems are a few symptoms of lovesickness.

If you're suffering any of these symptoms, give self-care top priority, make time for friends and family, talk to a trusted person or a professional about your feelings, and try to increase your happy hormones by being active outside, having fun, and being creative.

Seek online consultation at TalktoAngel, Asia's top mental health platform, whether you are looking for a "Psychologist near me" or the Best Therapist in India for Online Counselling.

Contributed By- Dr (Prof) R K SuriBest Clinical Psychologist & Life Coach & Ms. Varshini Nayyar

 



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