Mental Health Counselling
Mental Health Counseling
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
Mental health encompasses cognitive, behavioral and emotional aspects of our lives. It is a crucial part of our holistic well being. Counseling, a form of talk therapy where clients share a safe, confidential space facilitates positive change to counter various mental health issues. Mental Health Counseling is a path one must take for better mental health care. It is effective care for psychological distress, anxiety, depression, trauma, etc. The high prevalence of psychological issues among people calls for access to mental health counseling and other forms of psychological aid.
Is Mental Health Counseling for you?
Do you often feel emotionally overwhelmed with feelings of guilt, shame, anger, disappointment, sadness? Do you find it difficult to cope up with the ups and downs? Do you often feel alone and aggravated? If you’re thinking to yourself that the answer to these questions is ‘yes’, then Mental Health Counseling is for you. Furthermore, some specific issues in which counseling can help you include:
- Relationship issues: related to compatibility, marriage, early relationship issues, live in problems, cheating, trust, separation, divorce etc.
- Work related issues: job dissatisfaction, self worth, insecurity, stress, financial concerns, dismissal, redundancy
- Abuse: physical, sexual and/or mental abuse
- Complaints or Bereavement
- Post-natal depression
- Eating disorders
- OCD (Obsessive Compulsive Disorder)
- Alcohol and Drug Addiction
- Panic Attacks
- Dealing with stress
- Post-traumatic stress
Benefits of Mental Health Counseling
Well, the benefits of counseling cannot be concluded in an hour or two. Counseling takes time, as it is a process. The benefits are long lasting and often leave an impact of a life time on the client. The benefits can be summed up as the following:
- Resolution of specific psychological issues like depression, anxiety etc.
- Stress relief
- Better facilitated to deal with your own problems
- Self exploration
- Emotional stability and emotional self regulation
- Improved quality of life
- Improved work life balance
- Ability to draw important boundaries
- Improved interpersonal relationships
- Clarity and direction in life
- Goal directed behavior
Who can provide Mental Health Counseling?
Psychologists who are trained in mental health counseling professionally can provide counselling. These professionals generally have a master’s degree in psychology with specialization in clinical or counseling psychology or a post graduate diploma in counseling or clinical psychology. Experts can have additional qualifications like a PhD, PsyD or MPhil. Make sure you’re aware of the counselor’s credentials and qualifications before you start therapy or counseling.
Are online interventions effective?
Online mental health counselling is accessing mental health care via the internet. One can also choose tele therapy, therapy via calling. According to growing research, online counseling has proven as effective as in person therapy in cases of anxiety, depression and various other psychological problems. Furthermore, COVID 19 proved how important online interventions are in all walks of healthcare.
How can TalktoAngel help?
TalktoAngel is an online platform that provides quality therapy and other mental health services online. We have qualified and experienced professionals working with us. Mental Health Counseling is one of our areas of expertise.
Studies have proven that online mental health services are as effective as the conventional mode. Furthermore, at TalktoAngel, we put your needs first. We can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers.
In order to get the right kind of help, it is important that you have access to the most appropriate type of counseling for you, and as there are so many options available, it can be pr if you decide to go on your own. TalktoAngel offers you best one to one mental health counselling online.
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Developmental model of couples therapy