Human Rights Day, observed annually on December 10th, marks a pivotal moment in history with the adoption of the Universal Declaration of Human Rights in 1948. This declaration serves as a beacon of hope, enshrining the fundamental rights and freedoms to which every individual is entitled, regardless of nationality, race, religion, gender, or any other status. Each year, Human Rights Day provides an opportunity for reflection and action on the progress made and the challenges that persist in the realm of human rights. Throughout its history, Human Rights Day has served as a platform to address various global issues, shedding light on violations, advocating for justice, and promoting equality worldwide. From the fight against discrimination and injustice to the struggle for freedom of expression and the protection of vulnerable groups, this day underscores the shared commitment to upholding human dignity.

In 2020, the world faced an unprecedented challenge with the COVID-19 pandemic, which brought about widespread disruptions and exacerbated existing inequalities. Against this backdrop, the theme "Recover Better" was particularly relevant, emphasizing the need for concerted efforts to rebuild societies in a way that safeguards human rights and promotes resilience. It called for addressing the root causes of vulnerabilities, ensuring access to healthcare, education, and economic opportunities for all, and strengthening social protection systems to support those most affected.

Human Rights Day serves as a powerful reminder of the principles upon which the international community is founded – principles of equality, justice, and solidarity. It calls on governments, organizations, and individuals to redouble their efforts in advancing human rights, both in times of crisis and everyday life. By upholding these values, we contribute to the creation of a more inclusive, fair, and just world, where every person can live with dignity and freedom.

Theme of the Year: Recover Better-Stand Up for Human Rights:

The theme of the year, "Recover Better-Stand Up for Human Rights," underscores the importance of addressing global challenges and ensuring equal opportunities for all. The UN is focusing on reaching common global goals and upholding human rights standards to tackle inequalities, exclusion, and discrimination. The call to stand up for human rights encourages every individual to advocate for their rights as well as the rights of others. Human rights should be viewed as universal rights that transcend nationality, race, gender, age, and intergenerational inequalities. Individuals need to recognize and defend these rights, promoting equality and justice for all members of society. By standing up for human rights, we can contribute to creating a fairer and more inclusive world where everyone has the opportunity to thrive.

Mental Health is a Human Right:

Mental Health is an essential component of holistic well-being, and therefore, it should be recognized as a fundamental human right. Regardless of age, gender, social class, economic background, race, or physical health, everyone deserves access to quality mental health services and support. Viewing mental health through the lens of Human Rights requires addressing several key aspects. Firstly, there is a need to provide quality mental health services to all segments of the population. These services should be affordable, accessible, and culturally sensitive to ensure that everyone can receive the care they need. Secondly, it is essential to educate people and raise awareness about mental health to reduce stigma and discrimination. By promoting understanding and acceptance of mental health issues like depression, anxiety, stress, trauma, burnout, and phobias, we can create a more supportive environment for those struggling with mental health challenges. Overall, recognizing mental health as a human right involves ensuring that everyone has the opportunity to achieve optimal mental well-being, free from discrimination and barriers to accessing care. This requires a collective effort to prioritize mental health and advocate for policies that promote equality and inclusion for all individuals.

Relationship between Mental Health and Human Rights:

The relationship between Mental Health and Human Rights is profound and interconnected. The right to life, a fundamental human right, is threatened by mental health issues, as many individuals suffer and lose their lives due to these conditions. The integration of the human body and mind highlights the importance of caring for both aspects for overall well-being. Mental health cannot be separated from human rights, as they are intricately linked. Protecting the rights of individuals with mental health conditions should be a priority, ensuring they have access to the necessary care and assistance they need. This includes access to quality mental health services, support systems, and the right to be treated with dignity and respect. Emphasizing this relationship underscores the importance of addressing mental health as a human rights issue. By prioritizing mental health and advocating for the rights of individuals living with mental health conditions, we can create a more inclusive and supportive society where everyone has the opportunity to live a fulfilling life.

‘On this Human Rights Day, ensure your overall wellbeing’:

As we reflect on Human Rights Day, it's essential to prioritize our health, especially amidst the challenges brought by the pandemic. Many of us have experienced increased stress, anxiety, and other mental health issues. This Human Rights Day, let's invest in our health and work on recovering from anything holding us back. In the current scenario, accessing mental health professionals may seem challenging, but let's debunk this myth. Online counseling and mental health interventions offer effective solutions. Through platforms like TalktoAngel, you can connect with top psychologists, psychiatrists, mental health counselors, and clinical psychologists. Remember, every day is Human Rights Day, and mental health is a human right. Holistic well-being should be everyone's top priority. Happy Human Rights Day!