Mental Health Tips For Men

December 28 2022 TalktoAngel 0 comments 1599 Views

Why is Men’s Mental Health Important?

Men may be hesitant to seek treatment for mental health issues such as mood disorders, clinical depression, suicidal thoughts, major depressive disorder, bipolar disorder, and others for a variety of reasons. They may be afraid of seeming weak or vulnerable. They may be concerned about being perceived as a failure. They may be concerned about what others may think of them. It is noted that the expectations of society and gender roles are major reasons why men are more reluctant to talk about or seek assistance and Online Counselling for mental health issues. To reduce gender bias UN has declared International Men's Day- Men's Mental Health Matters learn more about it at TalktoAngel No.1 well-being platform for Mental Health Wellbeing.

Whatever the reason, if you're battling with mental health concerns, it's critical to seek help and understand how to take a mental health day for your well-being. There's no shame in getting assistance. Mental illness is a genuine and severe issue. It's nothing to be embarrassed about.

Depression affects 5.3% of men. "The percentage of alcohol-attributable deaths among men amounts to 7.7% of all global deaths, compared to 2.6% of all deaths among women," according to the World Health Organization. Men are also two to three times more likely than women to abuse drugs.

Despite the fact that depression and suicide are significant causes of death among males, men are far less likely than women to seek out psychotherapy.

Bad mental health, among other things, causes physical concerns, disrupts personal relationships, and reduces productivity at work. Learn more about How Do Men Deal With Mental Health Concerns?

What’s stopping men from getting help?

The Men's Mental Health Stigma

While we have made progress in eliminating the stigma associated with mental illness, more still needs to be done in terms of normalizing the idea of seeking treatment. This is especially the case for males, who may feel embarrassed or guilty admitting they need help.

One aspect of the issue could be that some men regard seeking assistance as a symbol of weakness. This old way of thinking must be modified in order to properly support all individuals' mental health.

Mental illness should be treated as any other physical condition: it is not a personal shortcoming, but rather something that necessitates medical attention.

We can create a more welcoming and inclusive society by rising above barriers that stop men from getting help.

Men's mental health is a crucial topic that is frequently ignored. International Men's Day, as well as Men's Mental Health Month, honor men and their mental health. These are excellent approaches to begin removing the stigma associated with men's mental health and to encourage more open dialogue about the subject. We can make a meaningful impact in tackling this critical issue by increasing awareness and urging men to seek treatment.

Mental Health Tips for Men-

1. Check in with Yourself — and Your Inner Dialogue

How you see yourself has a significant impact on how you process and comprehend what happens to you. That is why it is critical to pause, reflect, and ask yourself how you feel about yourself on a frequent basis. Check-in with the following questions:

Do I consider myself a failure as a result of something that occurred to me?
Do I consider myself weak because I have certain sentiments or have reacted in a particular way?
Have I figured out how to forgive myself?

It's these kinds of beliefs that may really affect how we feel not only regarding life but also concerning ourselves. They can also cause despair, hopelessness, and mental weariness.

2. Establish Short-Term Objectives

It is essential to strive for anything in order to improve yourself for the benefit of your family. Setting personal objectives can make you feel more purposeful. However, vague, long-term objectives with really no milestones are easy to overlook. Instead, establish a target at the start of each month and think about how you'll care for yourself throughout the next 30 days. Then, once a week, check in with yourself and make any necessary adjustments.

Do you have to give yourself more time?
Do your objectives need to be adjusted?
Do you require additional assistance?

At the conclusion of the month, write a quick recap of what went well and what you want to alter for the following month. Goals can range from finishing a fitness challenge to completing a specific amount of books. "When people are caught in a rut, they often believe they are fatigued or 'burned out, "Men feel more motivated when they have greater purpose and focus." Burnout is frequently caused by boredom. It's critical for males to feel like they're contributing to something while still caring for themselves."

3. Establish Boundaries

To avoid burnout, you must be cautious about keeping work and personal life apart. If your work seems to be too demanding and there's no end in sight, consider the cost of failing to be present and engaged with your family. Then, assess your stress level and determine what can be removed from your plate. We see parents in treatment who believe they can't let anything go. However, there are consequences if you work 60 hours a week in a high-pressure job." If you realize this is your lifestyle and it's causing you pain, we encourage you to consider whether you'd like to stay — or if it's time to make a change.

4. Coordinate and communicate with your significant other

Though "talking to your spouse" is as essential to keeping your mental stability as nighttime sleeping or exercising every day, it needs repeating — especially if you're not speaking honestly about where you stand and what you need.

"Use dialogue to advocate for yourself when you need something," we advise. "Everyone has distinct requirements. As men, we have a tendency to sacrifice our personal needs for the sake of the family, which can lead to a downward spiral." Inform your partner when you've hit your limit with your children, so they can intervene before you lose it. And plan breaks so that you both get regular alone time.

For additional assistance you can connect with TalktoAngel, Asia's leading mental health and well-being platform and take Online counselling from the Best Psychologist in India for your mental health issues.

Contributed by: Dr (Prof) R K Suri & Ms. Varshini Nayaar