Moving On From Breakup Or Separation In A Relationship

December 29 2022 TalktoAngel 0 comments 1964 Views

Relationships often begin romantically with high energy, anticipation, and hope about the future and if a relationship is not successful, we are devastated and feel tremendous stress and sadness. A breakup or divorce is among the most difficult emotional events in our life. Whatever the reason behind the separation or split is and whether you intended to or not, the ending of a relationship may change your entire life upside down and cause various unpleasant and unsettling feelings.

The process of ending a relationship in form of a divorce or a break-up is a very painful experience as it signifies the loss, not only of the partnership but also of the hopes and promises that you shared. If a marriage breaks up, it is a sign of the breaking down of a relationship and togetherness that may have been a long-running one. It doesn't matter who started the breakup, there are going to be many days filled with anxiety, sorrow, and loneliness. Sadness, tears, and grief often become a part of healing and that's fine since you have to become happy and live life again. It is recommended to seek consultation with the best online Relationship Counsellor to identify challenges in relationships and learn strategies to move on.

Relationship Separation, Divorce, or Breakup

Separation is accompanied by the emotional rollercoaster that is associated with loss and grief. There is a wide spectrum of emotions like anger, frustration, agitation, irritability, and powerlessness as well as loneliness, denial, anxiety, and sadness. Divorce or separation from a partner is one of the most difficult life events individuals can go through. The loss of a relationship could be a challenging experience even if the relationship was not one of the best. The grief and loss that comes with the event of a breakup are not always straightforward to manage.

However, it isn't the moment to slack off and pretend that everything is okay. These emotions can result in issues with unhealthy behaviors like eating disorders, difficulty sleeping, issues in the workplace, and social withdrawal. While they can be difficult and stressful but these are not uncommon and over time, their effects will decrease. Regardless of the difficult times, it is crucial to remember that your life will eventually return to normal. However, the "normal" might look and feel different than the way you've experienced it, or what you had imagined. A new "normal" will eventually settle in and it will be feasible to continue living the life you want to live and be happy.

Separation and divorce in relationships are among the most challenging life events that people have to endure, however, there are strategies to cope with the pain and get things back in order.

Coping Strategies to deal with Separation in a Relationship or Divorce Counselling

There are a few things you can do to make it easier to go through this transition. In times of emotional stress such as divorce and separation from a relationship, you have the chance to learn and grow. Consider this time within your own life as a period of time-out to sow seeds of development and re-inventing yourself.

Establish boundaries

This is about defending yourself from further hurt which could result from delay in the process of changing. This could mean limiting the amount of energy, time, and physical affection that you offer to your former partner. While many people want to remain friends but this can be challenging and might not be healthy or realistic at all, especially in the beginning stages.

Be gentle with yourself

Follow a routine of food and sleep. Keep a balance between your activities and time to reflect. Make time to reflect on where you're at and what you've got. Keep in contact with your loved ones and family. Exercise regularly. Beware of drinking alcohol and other substances (including cigarettes) frequently. Be gentle with yourself. Be prepared to seek assistance.

Take time for yourself

It's important to make time to think about things and evaluate your life. Balance is essential and you should be cautious not to be too focused over the last few days/month. Take your time A good rule of thumb is to set aside an at-least one year for reflection, growth, and healing. Be aware that moving on is the ultimate goal and lingering hurtful feelings could hinder you from getting better and moving ahead. Though some reflection is important and beneficial, you should incorporate some ideas and actions to consider that will make things better.

Pay attention to your thought processes

Be as optimistic as much as you can in your life. Your thoughts and your decisions will aid in recovery and will allow you to create an active, healthy lifestyle after break up or separation.

Make sure you take care of your physical health

Regularity can provide an overwhelming sense of security and routine. Regularly exercise and eat healthily. Do not resort to unhealthy strategies for coping like alcohol or substances to alleviate discomfort. Make sure that you are healing from the emotional, social and financial wound like you're getting over sickness or physical trauma. Take a lot of rest and reduce the other causes that stress you out, and cut down on your workload.

Don't let your lifestyle stagnate

The life transition could be an opportunity to explore an entirely new path, maybe in a field you've always been interested in but haven't thought of pursuing. Make connections.

Seek Professional Support from Best Online Divorce Counsellor

As with other times of struggle, it is essential to get some help from people who love you. It's crucial to seek assistance from a professional Online Counsellor or family members and friends. The idea of 'fighting it out by yourself can increase the risk of suffering from depression as well as other physical and mental health issues. It is also helpful by writing down your thoughts to allow your emotions an outlet for your overwhelming thoughts. Consulting the best Online Marriage Counsellor would be of great help.

It's crucial to recognize the distinction between an ordinary reaction to a breakup, and depression. If you don't notice any improvement even after taking days to recover, then you could be experiencing depression. It's crucial to seek out an expert via Online Counselling when you're struggling to keep up with your regular routine, or aren't able to get up, or are thinking of hurting yourself.

Contribution by: Dr(Prof) R K Suri, Best Marriage Counselor & Relationship Coach & Mr. Utkarsh Yadav