Many people are stressed at various moments throughout their lives. But, stress is a response of the body to an injury or perceived threat and tends to be very short-term. Anxiety however is the fear of the occurrence of an alleged threat or impending danger, in the form of anxiety. It is a normal emotion. It is normal to be anxious before the first date or prior to giving a crucial presentation. But, if someone experiences constant and intense anxiety, it could be an illness of the mind. Anxiety disorders can be classified as a type of mental health disorder that is characterized by a high level of worry, anxiety, and apprehension. If you're suffering from extreme anxiety or worry levels, you're not the only one.

Seek Online Counselling or help from the Best Therapists in India

Although a variety of anxiety disorders exist, most suffer from similar processes. Individuals suffering from anxiety disorders tend to be frequently overwhelmed by emotions and are likely to experience particular negative reactions to negative emotions and situations. Most often, people try to manage their negative emotions by avoiding situations or events which make them more anxious. However, this can be detrimental and can actually increase anxiety.

It's possible to overcome anxiety by consulting your mental health practitioner or an Online Counselor when you notice that your anxiety has grown into a major issue and has begun to affect your physical health and daily functioning.  The best Clinical Psychologist or other professionals in mental health can diagnose anxiety and offer appropriate therapy (psychotherapy) depending on the severity. Psychologists have trained in the diagnosis of anxiety disorders as well as teaching patients better, more efficient ways to manage their anxiety. The identification of Triggers of anxiety is an important step.

Therapies

The two primary treatments for anxiety disorders include psychotherapy and medication. The best results can be obtained by both. But, when it comes to psychotherapy, the type of psychotherapy called Cognitive Behaviour Therapy (CBT) is very effective in managing anxiety disorders. With CBT, psychologists aid patients to recognize and address the causes that cause anxiety.

• CBT seeks to understand and change the negative thought patterns that may create anxiety-related symptoms, limit distortion of thinking, and reduce the frequency and intensity of the reactions to stressors. This can help people manage how they respond to triggers. A therapist who uses CBT can assist a client to develop cognitive exercises that help transform negative thought patterns into positive ones. For instance, one might make a list of negative thoughts and create another one of the positive ideas to counter the negative ones. If the symptoms of anxiety have to do with a specific anxiety trigger, they could gain from visualizing themselves in the face of and conquering that particular anxiety.
• Psychotherapy is a process of collaboration in which psychologists and clients are able to collaborate in identifying particular issues and developing practical strategies and skills to manage anxiety. Patients can anticipate testing the new skills they learn in sessions to help manage anxieties in settings that may cause discomfort. But, psychologists will not push patients into these scenarios until they're certain that they possess the necessary skills to face their fears with confidence.

Psychologists may employ other methods to combat anxiety disorders in addition to CBT.

• Group Therapy: Psychotherapy in groups, which generally includes a group of people who all suffer from anxiety disorders, can be very effective in helping patients to manage anxiety and also providing them with help.
• Family-Systemic Therapy: Family psychotherapy can help the family be aware of their loved ones' anxieties and teach them ways to interact in a way that does not encourage anxious behaviors. Therapy for families can be especially beneficial for adolescents and children with anxiety disorders.
• Interpersonal therapy: focuses on the patient's strained personal relationships, which can cause and can exacerbate depression
• Mindfulness-Based Cognitive Therapy: It blends cognitive therapy with the principles of mindfulness. It is designed for those who suffer from "repeated bouts of depression or chronic unhappiness"
• Psychodynamic therapies: This treatment concentrates on the resolution of the patient's psychological conflicts which are believed to have their roots in childhood. Psychodynamic therapy for a long-term duration can be helpful when there is a long-term experience and pattern of ineffective methods of dealing (maladaptive methods of coping) when it comes to self-harm or negative behaviors.
• Interpersonal and Social Rhythm Therapy (IPSRT) is a therapy designed to assist people in improving their moods through being aware of and working with their bio and the social rhythms. The program was originally developed as a kind of psychotherapy that is geared towards one clinician and one patient, the program has been modified to work in various types of settings, such as outpatient and inpatient groups. A powerful alternative therapy for those suffering from mood disorders. It focuses on techniques to increase adherence to medication, deal with life's stressors and minimize disruptions in social routines. Provides patients with skills to help them safeguard themselves from the onset of future episodes.

• Corporate Wellness Program: Quite often employees feel anxious due to work pressure, deadline, targets, unexpected schedules, grief and loss, rejection for promotion, bullying, harassment, etc. Compassionate and resilient leadership is always keen to nurture and promote the well-being of employees by participating in the best EAP or Corporate wellness programs, which aim at helping anxiety counseling employees and family members.

Online Counselling

Anxiety disorders can also be treated through Online Therapy by the best Online Counselor at TalktoAngel. Patients suffering from anxiety can alleviate or eliminate their symptoms after many (or fewer) months of psychotherapy and many patients see improvement after only a few sessions. Online Therapist in India are highly skilled and can customize the treatment plan to meet the individual requirements of every patient. The Best Therapist in India and the best Online Psychiatrists are available at India’s best online mental health platform. You can also take Online Therapy from the Best Therapist in India to resolve your anxiety symptoms and live a better life.