Addiction to anything is the dependence on a particular substance. The need for dependence on the substance is so strong that it causes behavioral modifications in a person. When the need worsens, it interrupts with our wellbeing; and can further develop in substance use and substance abuse disorder. Addiction and substance dependence can lead to various negative consequences which not only impacts a person, but the people around him/her too. Hence, it is important that  one must counter addiction.

Signs and symptoms of substance use:

• Extreme dependence on a particular substance like alcohol, smoking etc.
• Dependence characterized by impulsivity
• Dependence leading to risky behaviors such as crimes, physical violence etc.
• Short term memory loss
• Failure at work, social life, school or other spheres of life
• Loss of interest
• Disturbance in food and sleep patterns.

Understanding the need for Therapy for Addiction:

One can find out if they need counselling or therapy for addiction by checking the following signs:

• You’re experiencing disturbances which impact your day-to-day life like work, social engagement etc which are a result of addiction.
• The addiction has resulted in you experiencing disturbances which impact your overall wellbeing.
• You’re experiencing emotions on the extremes. For example you’re either too happy or too angry.
• You have a difficult time in understanding your emotions or in making sense of what is going on around you.
• Feeling disconnected from yourself and your loved ones.

How does Therapy help you get out of Addiction?

Therapists who specialize in de-addiction and rehabilitation can help you immensely in recovering from addiction. These professionals are skilled in addressing these issues. They can help you in getting rid of the addiction through emotional exploration, cognitive restructuring, and problem solving another various techniques. The client can work along with the therapist to set short term and long term girls to deal with addiction.

Therapy for addiction can help in dealing with traumatic memories associated with addiction, substance abuse. Additionally, one can learn effective coping strategies and provide emotional support. Therapy can also ensure relapse prevention and have healthier relationships.

Can Online Therapy help you deal effectively with Addiction?

Online Therapy and Counselling has proven to be the most viable alternative and a fast growing option especially due to the Covid-19 pandemic. People struggling with addiction often hesitate to engage in therapy. This is due to guilt and shame attached with addiction. Such persons can choose online therapy as their option. Online therapy also provides multiple therapy options which might not be available in your closest clinic. Other benefits also include reduction of travel cost and time. Also, one can have access to therapy and professional help from the comfort of their homes. Furthermore, geographical constraints are also alleviated. Online therapy for addiction or for any other issue, are more inclusive and accessible.

How can TalktoAngel help?

TalktoAngel is an online platform that provides quality therapy and other mental health services online. We have qualified and experienced professionals working with us. Addiction is one of our areas of expertise. We have experts and specialists who have successfully worked previously on cases of addiction. Studies have proven that online mental health services are as effective as the conventional mode. Furthermore, at TalktoAngel, we put your needs first. We can help you with flexible appointments, personalized and customized intervention plans all at the tip of your fingers.