Overcoming Pathological Lying

February 25 2023 TalktoAngel 0 comments 1936 Views

Compulsive liar quotes will help you see why someone would intentionally lie rather than tell the truth. A compulsive liar primarily seeks to avoid the repercussions of telling the truth. Some people simply lie to deceive other people. This is typically done for personal gain by habitual liars. According to Dr (Prof) R K Suri , Clinical Psychologist & Life Coach, “Lying is never appropriate, whether it occurs in personal or professional interactions”.

It's normal to be concerned if you frequently appear to be dishonest, whether intentionally or unintentionally. After all, lying can have a negative impact on your relationships, life, and career. However, the reality is that very few people always tell the whole truth. Despite being a harmful habit, most people lie occasionally. Some people practice saying minor falsehoods to get by, while others practice talking many lies to gain an advantage. For a greater sense of well-being in life, almost everyone feels that telling the truth is preferable to telling lies. In order to unlearn this behavior, it will be helpful to comprehend this lying compulsion or habit from its source. You can develop new habits, overcome pathological lying, make attainable objectives, live in accordance with your values, and more with the assistance of an Online Therapist. When discussing pathological dishonesty, it is important to first understand the distinction between voluntary and non-voluntary action. It's crucial to examine your actions, including your thoughts, before telling a lie if you're hoping to learn how to get better or live a more honest life.

How exactly do you intend to quit lying and start speaking the truth? Although giving up lying won't be simple, you can work toward developing the habit of telling the truth by putting in some effort. If you believe you may have a problem with lying, examine the following factors before attempting to quit lying and make a positive change:

Truth Telling Is Simpler. Even though you might be used to lying, it's far simpler, to tell the truth. Consider all the occasions when you have spoken falsely rather than truthfully. It might be tough to keep track of every single lie you've told, particularly when they involve details of your private life. When you habitually lie, you must recall all you said to this or that individual.

You won't have to try to recall how to cover up your lying conduct with other falsehoods if you say the truth. You may simply unwind. Lies frequently begin as seemingly minor or tiny things, but they may wind up costing you or someone else in a way you didn't mean.

The same thing as lying is omission. Even when you are aware that it is vital, failing to provide important information to someone is the same as lying. Even if you know where someone's phone is but chooses not to inform them, it is still dishonest and could give you the impression that you are in charge of the situation and have won. Lying of omission must also end if you're willing to practice radical honesty, even though they may not seem as evident as open lies. You must quit lying and start telling the truth if you don't want to suffer the long-term effects that lying brings.

The Truth Will Probably Surface. You could have already felt the effects of this one. If you lie, sooner or later something unexpected will likely occur that will reveal your lies. One day, your estranged mother might come into the office to brag to the front desk about the wonderful party you gave for her last weekend. Or your close friend might visit the soup kitchen where you ostensibly volunteer every Friday and discover that you haven't been there at all. Even when no one is trying to prove you wrong, even the tiniest falsehoods can unravel rapidly, and you will still be stuck with the results of your lying habit.

Maybe the truth isn't that terrifying. Sometimes people tell lies to feel secure or to cover up a trait of theirs they don't think other people will approve of or accept. It might be challenging to have faith that other people will accept you for who you are, rather than the "better" version of yourself that you have attempted to create.

Reduce Stress. Lying may be a stress reaction for certain people. You might have had a circumstance where you were so stressed out that you were unable to think clearly enough to feel like you could come up with a solid response, and the outcome was a lie. This is how lying helps to relieve pressure. When lying is a nearly instinctive response to stress, people occasionally do not even recognize they are lying. In situations like these, another person might draw your attention to the fact that what you said was false. This sort of lying might be helped by learning some wholesome strategies for recognizing and managing stress. The effects of lying and telling lies regularly ultimately result in increasing stress over time.

Begin small. When lying so frequently has become a habit, it might be overwhelming to believe that you must completely change. Start by stating a few facts to individuals each day. Make a target for yourself. Saying "I won't lie today" is not advisable because it may be difficult to attain at the start of your approach. Decide in advance how many true things you'll say about yourself that day. If you want to stop lying, you should start out little and work your way up from there. Start with three or four if you want.

When you start telling the truth often, you'll notice how much better your relationships and life as a whole are as a result.

Couples' online therapy will instruct them in conflict-resolution methods and improve their communication skills. To construct a healthier, more solid, and devoted relationship, partners examine relationship patterns, reestablish trust, rekindle their affection for one another, and deal with a dysfunction.

You can also get professional online consultation from Online Counsellors and the Best Therapist in India and other mental health professionals and have an Online Counselling session. Consult with the best “Relationship Counsellor near me”, to improve your relationship and increase your happiness quotient.

Contributed by: Dr (Prof) R K Suri, Clinical Psychologist, Counsellor, & Life Coach & Aditi Bhardwaj, Psychologist