Procrastination and Exhaustion
Procrastination and Exhaustion
February 28 2023 TalktoAngel 0 comments 91 Views
The practice of needlessly delaying choices or actions is known as procrastination. For instance, procrastination happens when someone waits until the very last minute to start working on a task even when they are aware that starting earlier would be desirable.
Procrastination is a widespread issue that affects 50% of college students and 20% of adults on a chronic basis. It can result in problems including poor performance, missed opportunities, and elevated stress.
How can you make something simple difficult? Simple. You continue to put it off, and soon it will become a big concern. Procrastinating on trivial matters is one thing, but delaying important life decisions is quite another. Almost all of your personal issues can be linked to your failure to act quickly and effectively.
Procrastination has largely indirect and frequently broad-reaching impacts. Fatigue is among the most damaging consequences of procrastination. In actuality, procrastination and exhaustion are related. Fatigue is both a symptom of and a cause of procrastination. Procrastination causes you to continuously put off crucial duties, which makes you tired. Between being weary and being exhausted, there is a significant distinction. Unlike tiredness, which is mostly physical, fatigue is emotional and mental. While getting enough sleep can help with being weary, it won't do anything to help with tiredness.
Each of us has a mental capacity that dictates how much we can handle in life without becoming overwhelmed. You have to cope with anything that is "on your mind" in a mental and emotional sense. When you handle it, you get a sense of success and a weight being lifted off your shoulders. In actuality, this feeling of relief comes from letting go of some of your emotional burdens by dealing with and finishing some work that was on your mind.
Everything you feel obligated to perform is worthwhile to you in some way. We only put things off that we are interested in, right? Otherwise, whether we accomplish it or not won't matter. Procrastination only manifests itself when we don't act. You don't get rid of your thoughts every time you don't act and finish a task. This typically increases your "emotional burden." We all have a certain amount of energy, thus we frequently feel exhausted.
Fatigue can cause more severe problems, such as depression, insomnia, and a decline in self-esteem. The easier it is to delay, the more you may make even the smallest work into a mountain. Every time you consider doing something now, you have to mentally scale a mountain, and each time you put it off, the mountain grows larger, and your exhaustion increases. Despite procrastination and exhaustion
The most crucial thing to keep in mind is that a sensation of accomplishment is self-reinforcing when you experience exhaustion brought on by procrastination. Every time you complete a task, you feel good, and this sensation inspires you to work harder and be more productive. It's one of the best methods for overcoming procrastination. Procrastination is primarily a feeling, right? It's feeling, but you can regain control of it and give yourself the motivation to act and finish the task at hand by managing your emotional state. Unfortunately, weariness is also a result of this condition. You produce the opposite result when you don't finish a task, or worse when you don't even begin. Your unfavorable feelings lead you to act in ways that prevent you from approaching the work in the future.
As a cycle, procrastination and exhaustion often follow each other, reinforcing each other and keeping many people stuck in a condition of immobility from which they appear to be unable to go forward.
Designing a simple activity that you can easily do and gradually gaining emotional power are two of the simplest methods to break out of these cycles. If you're putting off doing something, why not divide it into three or four easier chores and concentrate solely on one at a time? Forget the remainder. Every time you finish one, you'll be able to let go of some emotional weight, which will make your load feel lighter and inspire you to keep going.
Like being on an emotional treadmill, procrastination? Even though you keep running, nothing happens. It just causes emotional exhaustion, which can seriously compromise your sense of well-being and level of motivation.
In the back of our minds, we all know what we can do to advance in life and improve it. When we don't take action on these thoughts, we experience a certain strain since we are aware that we are not moving forward. This stress increases the emotional burden that you must carry and adds to your level of exhaustion. Everybody carries a small "to-do list" in their head. Whenever a circumstance occurred in which you "had to do" something, it is added automatically. Generally speaking, the longer your to-do list is, the more fatigue you will feel.
It would help if you merely relieved some of your emotional burdens in order to deal with exhaustion properly. You need to address everything on your mind. And dealing with each one separately is the most efficient course of action. Start with the activities you put off the most since they will make you feel the most accomplished. Action makes hard work easy while procrastination makes an easy task hard. Do it now. Divide it into smaller, easier jobs, then complete each one separately. Ironically, the more you do, the more you can accomplish. The more you accomplish, the less emotional baggage you have. The more you can handle the lighter your weight is. The nice thing about procrastination and exhaustion is that you can get rid of the weariness when you get rid of the procrastination. Take care of yourself. Put an end to procrastination. Eliminate Your Fatigue!
Compassionate leaders in India & Asia pacific Countries have been engaging the best EAP service provider in India, to increase productivity at the workplace, reduce burnout, absenteeism, stress, etc., maintain good work culture, and have better engagement of workers for increasing productivity.
One may seek online consultation at TalktoAngel Asia’s no. 1 Online Counselling platform and take therapy with the Best Psychologist in India when decision-making has impacted a relationship with a partner you may consult with the best Couple Counsellor for their relationship conflicts.
Contributed by: Dr (Prof) R K Suri, Clinical Psychologist, Counsellor, & Life Coach & Aditi Bhardwaj, Psychologist.
Leave a Comment:
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” - Arthur Somers Roche
"It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health." - Prince Harry
“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” - David Mitchell, Cloud Atlas
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” - Glenn Close
“My anxiety doesn't come from thinking about the future but from wanting to control it.” - Hugh Prather