Psychosexual Therapy is the process of examining the mind to discover the emotional and physical factors that may cause problems with sexuality. It's a brief form of therapy that uses history and examination to uncover subconscious thoughts and emotions. The goal of Sex Therapy is to assist you in improving the Intimacy you share with your partner as well as conquer or resolve any sexual issues you're experiencing. No matter your sexual orientation, gender, or relationship situation, sex therapy can assist you in feeling more at ease with intimacy.

What are the causes of sexual issues?

Sexual disorders could have a physical or mental root or an amalgamation of both. Also, there could be the effects of social, environmental, or cultural causes.

Physical causes can be due to diabetes, cardiovascular disease, and neurological disorders, as well as alcohol or drug Addiction, or the adverse consequences of certain medications. It could also be the result of aging or changes in hormones. Psychological/emotional causes may include Stress, Anxiety, Depression, feelings of guilt or shame, difficulties with intimacy or communication, or past trauma. Social and environmental factors could include having kids or living with family! These types of factors are more practical and contextual rather than emotional. Cultural/psychosocial factors may include ignorance poor sex education, or conflicts of values with family or religion.

According to studies, sexual issues aren't just limited to dysfunctional sexual relationships.  However, the most common reasons mentioned by both genders are a lack of emotional intimacy as well as a lack of communication among partners. Other common reasons include fatigue, stress, poor Body Image, or a history of bad experiences with sex or sexual abuse. These are the kinds of issues that psychosexual therapy can assist with.

What are psychosexual problems?

Psychosexual issues are sexuality issues that have a mental or emotional root instead of a physical cause. There could be emotional or mental obstacles that hinder your ability to have intimate relationships for instance. These types of issues are at the heart of psychosexual counseling. The mind and body are inextricably connected. Although psychosexual problems are rooted in psychological or emotional issues, they may also contribute to or even be caused by physical ailments. Thus, while sexuality issues can trigger feelings of anxiety, guilt, stress or depression can be caused by them too.

Although physical issues may affect your sexual relationships, they can cause mental issues too. For instance, an illness or condition, or even a surgical procedure could cause you to feel less attractive. This can cause you to feel depressed which might impact your desire for sex. It's a complex two-way relationship.

How can psychosexual therapy aid you?

If you're experiencing problems with your sexuality you may want to consult your physician as they will be able to assess and treat any physical causes or issues. But since the causes that are not physical for sexual issues are frequent - especially issues with intimacy and communication - talking can be a crucial element in overcoming these issues. This is why psychosexual therapy can be very beneficial.

If an issue is only physical, it could result in emotional distress and relationship issues. Therefore, you may nevertheless benefit from therapy sessions with an Online Counsellor.

What can online therapists do?

A psychosexual therapist may refer to themselves as a "sex therapist and Relationship Therapist.”. Beware of any images from the media or stereotypes that you have heard or seen! Sexual therapists are skilled specialists with years of experience who can create an environment that is a safe, secure, private space to speak about issues as openly and honestly as you can. No matter what your situation is, whether it's sexuality, relationship status, gender, or sexual orientation, a certified sexual therapist has dealt with everything before. They're not judgmental and can assist you.

Online Therapists can be seen in your own time, however, If you're in a relationship it might be beneficial to see your partner. Your therapist will take note of your concerns, evaluate the issues you are facing, and determine if the problem could be psychological, physical, or both.

Discussing the issue can aid in gaining more understanding of the issue and why. After the issue is discovered the therapist will carry out a customized strategy for you. It could include strategies to deal with issues or situations that are difficult to deal with. Your therapist could also offer you activities and tasks you can do together in your private time.

Cognitive Behavioural Therapy (CBT) can be beneficial in dealing with unhelpful automatic behaviors and thoughts. However, a variety of techniques and techniques can be employed to assist you in managing and overcoming issues with psychosexuality. Find the Best Psychologists in India on TalktoAngel the online mental health counseling platform. While it's not always simple to discuss sexual issues when you make the first step toward seeking help, it's readily available. With the right guidance, you'll be able to live the fulfilling sexual life and relationships you've earned.

What are the reasons why people need psychosexual therapy?

Certain people can help themselves and get over their sexual problems. Some people's sexual issues can create a lot of anxiety and discontent. There could be a variety of reasons for difficulties with sexuality and psychosexual therapy is utilized to pinpoint the causes.

Contribution by: Dr (Prof) R K Suri, Best Clinical Psychologist & Life Coach & Mr. Utkarsh Yadav, Counselling Psychologist