Symptoms and Therapy for Cyclothymic Disorder in Delhi

March 08 2025 TalktoAngel 0 comments 152 Views

Cyclothymic disorder, also known as cyclothymia, is a mood disorder that involves chronic mood swings between mild depressive and hypomanic episodes. These mood shifts are less severe than those in bipolar disorder but can still disrupt daily life, relationships, and work performance. Early diagnosis and appropriate therapy can help manage symptoms effectively. This blog will explore the symptoms of cyclothymic disorder and the available therapy options in Delhi.

Symptoms of Cyclothymic Disorder

The symptoms of cyclothymic disorder are characterized by emotional highs (hypomanic symptoms) and lows (mild depressive symptoms). The fluctuations in mood are persistent but do not meet the full criteria for major depressive or manic episodes seen in bipolar disorder.

1. Hypomanic Symptoms:

Increased energy and restlessness
Inflated self-esteem or grandiosity
Feeling refreshed and energized after only a few hours of sleep.
Racing thoughts and rapid speech
Increased talkativeness and social engagement
Impulsivity and engaging in risky behaviours (e.g., overspending, reckless driving)

2. Depressive Symptoms:

Feeling sad, hopeless, or empty for extended periodsFatigue or low energy levels
Irregular sleep patterns, including excessive sleep or insufficient rest.
Difficulty concentrating and making decisions
Loss of interest in activities once enjoyed
Feelings of worthlessness or excessive guilt
Withdrawal from social interactions
Changes in appetite (overeating or loss of appetite)

These symptoms must persist for at least two years in adults (one year in children and adolescents) without a symptom-free period lasting longer than two months for a cyclothymic disorder diagnosis.

Therapy and Treatment Options in Delhi

Effective management of cyclothymic disorder involves therapy, lifestyle changes, and sometimes medication. Delhi offers various treatment options, including expert psychologists, psychiatrists, and mental health centres specializing in mood disorders.

1. Psychotherapy (Talk Therapy)

Psychotherapy is an essential part of treatment for cyclothymic disorder. It helps individuals understand their emotions, develop coping strategies, and maintain a stable mood.

Cognitive Behavioral Therapy (CBT): CBT is widely used for treating mood disorders, including cyclothymia. It helps individuals identify negative thought patterns and replace them with positive and constructive thinking. CBT also teaches emotional regulation and stress management techniques.

Interpersonal Therapy (IPT): This therapy focuses on improving relationships and social interactions, which can help in managing mood fluctuations.

Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive therapy to help individuals stay present and manage emotional distress.

2. Medication

Although cyclothymic disorder does not always require medication, in some cases, psychiatrists may prescribe mood stabilizers or antidepressants to manage symptoms.

Mood Stabilizers: Lithium and anticonvulsants like lamotrigine or valproate may help balance mood swings.
Antidepressants: In some cases, selective serotonin reuptake inhibitors (SSRIs) may be prescribed to treat depressive symptoms, but they should be used with caution to prevent triggering hypomanic episodes.
Antipsychotic Medications: Atypical antipsychotics like quetiapine may be used in cases of severe mood instability.

3. Lifestyle Modifications

Apart from professional treatment, lifestyle changes play a crucial role in managing cyclothymic disorder.

Regular Sleep Schedule: Maintaining a consistent sleep pattern helps regulate mood.
Healthy Diet: A balanced diet rich in nutrients can positively impact mental well-being.
Exercise: Regular physical activity releases endorphins, which help in mood stabilization.
Stress Management: Practicing relaxation techniques such as yoga, meditation, and deep breathing can reduce stress levels.
Avoiding Triggers: Limiting caffeine, alcohol, and drug use can prevent mood swings.

Where to Seek Help in Delhi

If you or someone you know is experiencing symptoms of cyclothymic disorder, seeking professional help is essential. Delhi has several mental health professionals, clinics, and hospitals that specialize in treating mood disorders. Some options include:

Psychowellness Center, Janakpuri – A reputed center offering psychotherapy and psychiatric consultations for mood disorders.
Online Counseling Services like TalktoAngel – Offer virtual therapy sessions with qualified psychologists and counsellors.

Challenges in Diagnosing Cyclothymic Disorder

One of the major challenges in diagnosing cyclothymic disorder is that its symptoms often resemble normal mood fluctuations, leading individuals to dismiss their experiences as insignificant. Additionally, since the condition involves mild mood shifts rather than extreme highs and lows, people may not recognize the need for professional intervention. Many individuals with cyclothymia also experience co-occurring mental health conditions like anxiety or substance abuse disorders, further complicating diagnosis and treatment. Therefore, it is crucial for individuals experiencing persistent mood instability to seek medical guidance to receive appropriate care and avoid potential worsening of symptoms.

The Importance of Support Systems

Having a strong support system can make a significant difference in managing cyclothymic disorder. Family members, friends, and peer support groups can provide emotional assistance and encouragement, reducing feelings of social isolation. Support groups, both online and offline, allow individuals to connect with others who share similar experiences, fostering a sense of belonging and mutual understanding. Educating loved ones about cyclothymia can also help them offer better support, promoting a more stable and understanding environment for the individual.

Conclusion

Cyclothymic disorder can be challenging to live with, but with the right therapy, lifestyle modifications, and support, individuals can manage their symptoms effectively. Early diagnosis and treatment are key to preventing the condition from progressing to full-blown bipolar disorder. If you or a loved one are struggling with mood swings, consider seeking help through TalktoAngel, an online counselling platform that connects you with experienced mental health professionals in Delhi. Online counselling offers accessible and personalized therapy options tailored to your needs.

Contributed by: Dr (Prof) R K Suri, Clinical Psychologist & Life Coach & Ms. Sakshi Dhankhar, Counselling Psychologist

References:

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
National Institute of Mental Health (NIMH). (2022). Cyclothymic Disorder: Symptoms and Treatment.
Mayo Clinic. (2023). Cyclothymic Disorder: Overview and Management.