An extreme dread of failing is known as atychiphobia. It can make you postpone or steer clear of any endeavor or situation that could end badly. For fear of failing, a person with this syndrome could be afraid to try new things, take risks, or accept growth. While taking on daily chores or pursuing life goals, atychiphobia, or the fear of failing, comes a pervasive, paralyzing feeling of dread. Even if this belief is false, atychiphobia people frequently have the unwavering certainty that they will fail. This unease might affect a person's ideas, feelings, and behavior.

Atychiphobia, or the fear of failing, is the fear of not being "good enough," or of disappointing yourself or other people in your life. It is an all-encompassing reaction to the idea that you won't measure up, rather than just being terrified of performing poorly on a task. Extreme worry, unfavorable thoughts, and reluctance or unwillingness to strive toward a job or goal are all symptoms of failure fear.

There is a spectrum of these negative emotions connected to the dread of failing, from mild to severe. Anxiety, such as the fear of failing, can be energizing when it's low, causing positive stress and inspiring people to persevere and reach their objectives. When Atychiphobia is severe, it can interfere with daily life, stop people in their tracks, prevent them from moving on with a goal, and possibly trigger other anxiety disorders like a dread of the workplace. It is strongly related to perfectionism and procrastination, two other sets of attitudes and behaviors that can keep people from making progress.

These eleven suggestions may be helpful if you're struggling with failure fear:

1. Clarify Your Thoughts, Emotions, and Actions

You can overcome your concerns by identifying the causes of your failure-related fears and the potential consequences of those fears. This understanding can be used to pinpoint precisely how your conduct is being affected by your fear of failing.

For instance, are you exerting excessive effort or working furiously merely to escape the negative effects you believe failure would bring about? Or are you using self-defeating techniques like delay or avoidance to give yourself an excuse for failing? Once you've discovered your self-defeating or stressful patterns, you can make adjustments to your behavior to increase your chances of success.

2. Change Your Definition of What Failure Is

Changing one's viewpoint on failure is crucial for overcoming one's fear of failing. Instead of viewing failure as a definite, life-ending catastrophe, change how you feel about it. Change your perspective so you start to perceive failure as:

• Feedback is a chance to improve and learn.
• A lesson, since being more willing to fail as a teacher today can help you learn from your prior shortcomings.
• An opportunity to advance rather than a roadblock impeding your progress, a surmountable obstacle
• A momentary or transient circumstance rather than a final destination on your journey

3. Remodel Success

People occasionally forget to achieve because they are putting so much effort and time into trying to succeed. Consider your true desires and assess whether your fear of failure prevents you from achieving them.

4. Increase Self-Esteem

Change your beliefs about yourself as you adopt a fresh perspective on failure and its significance in your life. A significant component of overcoming the fear of failure is increasing your confidence in yourself and your skills. Rather than dwelling on your perceived weaknesses, concentrate instead on the natural capabilities and abilities you bring to your job or academic environment.

5. Permitting yourself to fail

Asking yourself what would be the worst-case scenario of failing will help you choose whether giving yourself permission to fail at first seems terrifying or liberating. Would you make it? You'll probably find that even though it could be unpleasant, you would survive your worst-case situation and carry on.

6. Plan to FAIL

Thinking about failing is one thing, but actually committing to failing is quite another. Find a situation or circumstance where you have control over the result, and commit to failing there. It might be a quiz for school or simply a gaming night with pals. Actively exposing oneself to failure is one of the finest ways to deal with it.

7. Divide Your Project into More Manageable Tasks

When tasks or goals seem impossible to accomplish, fear of failing can often be quite real. You can feel more in control by breaking up difficult tasks into manageable pieces.8 You can also feel more in control by thinking about the success-related factors that you can influence and taking appropriate decisions and actions to position yourself for success.

8. Change the ineffective things.

List your usual work routines and methods for completing things. Then, evaluate what goes well for you and what comes your way while being honest with yourself. Make the decision to carry out more of what works while changing what doesn't. You will feel more in charge of your duties and yourself as a result of this introspection and decision-making process, which may be inspiring and empowering.

9. Maintain Your Concentration to Block Out Negative Thoughts

When your mind is racing with negative self-talk about the past or what may or may not happen in the future, it is challenging to focus on what you are doing right now, in the current now. You can stay aware of your current actions by keeping your attention on the task at hand at any given moment rather than dwelling on ideas and feelings about potential outcomes and perceived failings.

10. Create a Calm Body and Mind

As anxiety illnesses, phobias rely on a person's resting levels of tension, worry, and fear. Actively work on finding calm and relaxing strategies to combat this.

There are many effective methods for reducing stress, including deep breathing, progressive muscle relaxation, guided imagery, and meditation. To get your body in optimum condition, prioritize your food, sleep, and exercise more.

11 Consult the Best Clinical Psychologist or Life Coach

Consulting the best "Clinical Psychologist near me", in case you are grappling with unrealistic fears of failure to learn coping strategies.

If you are finding a “Psychologist near me” or the Best Therapist in India for Online Counselling you can connect with TalktoAngel Asia’s No.1 mental health platform.

Contributed by: Dr(Prof) R K Suri, Clinical Psychologist & Life Coach &  Ms. Aditi Bhardwaj, Psychologist