Some of the more common therapy used in the treatment of mood disorders sometimes called Bipolar Disorder;

Cognitive behavioral therapy (CBT) - Cognitive behavioral therapy (CBT) is a type of psychotherapy that is structured and goal-oriented. CBT is a type of psychotherapy that can help people with bipolar disorder.

• Addressing depressive symptoms that occur as part of depression periods or episodes

• Dealing with feelings of guilt or other negative thoughts and beliefs associated with manic episodes

• Dealing with grief over the loss of friends or relationships

  CBT can be used for the following purposes:

• Managing the symptoms of mental health disorders

• Avoiding behaviors that may cause those symptoms

• Developing effective coping strategies to help manage emotions and stress

• Serving as an alternative treatment until a suitable medication is discovered.

This psychotherapy can reduce overall distress and decrease manic or depressive episodes. It also strives at creating awareness or mindfulness about the client’s mood, emotions, physical sensations, biased thoughts, or common cognitive errors, which are important indicators of a manic or depressive episode. Cognitive behavioral therapy is to teach the ways to approach thoughts differently so when they do come. Cognitive behavioral therapy works to identify thoughts that contribute to your emotional distress and influence you to behave in negative ways. If you are looking for the “best Psychologist near me” seek assistance from Top Psychologist in India at TalktoAngel India’s no 1 Online Counselling and mental health well-being platform.

During CBT a therapist and client used to work in many ways-

This can be to determine problems related to mental health, illness may be work pressure, relationship issues, and something bothering the client.

The therapist observes the client how they react, how they behave, and the problems to affect their emotions and actions

This can be including negative thoughts affecting the client and distortions of situations and occurrences.

During the sessions therapist and client work together to replace these with more objective, realistic, and balanced thoughts

Dialectical behavior therapy (DBT)

DBT assumes that effective treatment, including group skills training, must pay as much attention to the behavior and experience of providers working with clients as it does to the behavior and experience of clients. Thus, provider treatment is an important component of any DBT program, and therapists should practice the skills themselves. They must be familiar with basic behavior therapy techniques, and DBT treatment strategies, and have DBT experience. It is also critical to find a therapist with whom the client feels at ease.

DBT was created to treat borderline personality disorder. DBT, on the other hand, has been shown in studies to be effective in treating people suffering from depression, anger, bulimia, binge eating, bipolar disorder, post-traumatic stress disorder, and substance abuse. DBT techniques are thought to have the capability of helping those who wish to improve their regulated emotions, tolerate distress and negative emotions, be mindful and present in the current moment and communicate and interact effectively with others.

Psychodynamic therapy – psychotherapy is the kind of talk therapy many people imagine when they think of psychological treatment for depression. This therapy is an effective treatment for depression and bipolar disorder. On its own, it may not be considered strong enough to treat patient with severe depression. But it can play an important role when used with other treatments, including medications.

One of the three main types of therapy used to treat depression is psychodynamic therapy. Cognitive behavioral therapy (CBT) and interpersonal therapy are the other two (IPT). What differentiates them is the nature and process of their attention & focus.

CBT and IPT are both concerned with comprehending and changing specific processes or behaviors. The emphasis of CBT is on how a person thinks. Thoughts shape what a person does as well as how they feel and react; CBT focuses on identifying and changing dysfunctional thought patterns.

Psychodynamic therapy includes;

• Identifying the pattern
• Understanding the emotions
• Improving relationships