Texas, the second-largest state in the U.S., is home to a vibrant and diverse population spread across sprawling cities, towns, and vast rural areas. From the bustling streets of Houston and Dallas to the quiet corners of small towns like Amarillo and Lubbock, Texas offers something for everyone. However, despite its size and economic strength, the state faces significant challenges when it comes to mental health care. According to the Texas Department of State Health Services, mental health issues affect millions of people in the state, with rising rates of depression, anxiety, substance abuse, and suicide. The stigma surrounding mental health continues to be a barrier, preventing many from seeking the help they need.

Online Counseling: A Revolutionary Approach to Therapy

Online counselling, or teletherapy, refers to mental health services delivered via digital platforms, such as video calls, phone calls, or text messaging. For Indians living in Texas, the flexibility and accessibility of online therapy have made it a game-changer. Whether you're in a bustling city like Houston or a remote town in West Texas, online therapy removes the barriers of location and travel time. As the demand for mental health services grows, particularly in rural areas where therapists may be scarce, online counselling provides an easy and practical way to meet the need for accessible care. It allows individuals to fit therapy into their busy schedules without worrying about long commutes or finding a local provider.

How Online Counseling is Helpful for Indian Population

Common Therapies Used in Texas

Therapists in Texas use a variety of approaches to help individuals manage their mental health. Some of the most commonly practised therapies include:

TalktoAngel : The Leading Online Counseling Platform in Texas

TalktoAngel  is one of the most trusted platforms offering online therapy in Texas. The platform connects clients with licensed, experienced therapists specializing in a wide range of issues, from anxiety and depression to relationship concerns and trauma. TalktoAngel  offers flexible communication options, including video, voice, and text sessions, allowing clients to choose the method that best suits their needs.

In addition to accessibility and convenience, TalktoAngel  focuses on affordability, making mental health care more accessible to a broader audience. The platform's commitment to confidentiality and security ensures that clients' personal information is protected, offering a safe environment for therapy.

Best Therapist in Texas for NRI’s

• Samta Pareek: Ms.Samta is a compassionate and empathetic therapist with expertise in managing anxiety, stress, and relationship issues. She uses a combination of Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients work through personal struggles and achieve emotional balance.
• Riya Rathi: Ms.Riya specializes in counseling individuals dealing with depression, anxiety, and self-esteem issues. She believes in creating a safe and supportive environment where clients can openly explore their feelings and develop practical coping strategies for mental well-being.
• Mansi: Ms.Mansi is skilled in helping clients manage relationship issues, career stress, and emotional burnout. She uses a holistic approach to therapy, incorporating techniques from CBT and Solution-Focused Therapy (SFBT) to help clients improve their mental health and life satisfaction.
• Gurleen Kaur: Ms.Gurleen is a therapist who works primarily with clients dealing with trauma, grief, and life transitions. She integrates trauma-focused therapies like EMDR and CBT to guide clients through healing processes, helping them regain control of their emotions and lead fulfilling lives.
• Kalasen Gupta: Ms.Kalasen is dedicated to helping clients navigate depression, anxiety, and work-life balance issues. She uses an integrative approach, blending mindfulness, CBT, and person-centered therapy to assist clients in making positive changes in their lives.
• Sudipta Das: Ms.Sudipta specializes in dealing with emotional distress, stress management, and personal growth. With a warm and approachable demeanor, she helps clients explore their inner selves and develop healthier ways of coping with life’s challenges.
• Dr. R.K. Suri: Dr. R.K. Suri is a seasoned clinical psychologist with years of experience in both individual and group therapy. His specialties include treating anxiety, depression, and post-traumatic stress disorder (PTSD). Dr. Suri's holistic approach integrates psychological techniques with mindfulness practices, aiming for comprehensive healing.
• Utkarsh Yadav: Mr.Utkarsh is skilled in helping clients with anxiety, career-related stress, and interpersonal issues. He uses a solution-focused approach, helping clients build resilience and develop effective coping strategies to tackle life’s challenges.
• Nicole Fernandes: Ms.Nicole is a warm and empathetic counselor with experience in helping individuals with trauma, self-esteem issues, and emotional well-being. She specializes in integrating mindfulness techniques with traditional therapeutic methods like ACT, DBT and REBT for a holistic approach to healing.
• Swati Yadav: Ms.Swati is dedicated to supporting individuals with mental health struggles, including depression, anxiety, and relationship concerns. She offers a safe space for clients to express themselves while guiding them through practical steps to enhance emotional well-being and personal growth.

Conclusion

Online counselling has become an essential tool for Indians living in Texas seeking mental health support. Platforms like TalktoAngel  are breaking down barriers to access, allowing residents to receive high-quality, affordable care from licensed therapists. Whether you're facing a specific mental health issue or just looking to improve your overall well-being, online therapy provides a flexible, convenient, and private way to get the support you need. In a state as vast and diverse as Texas, online counselling is helping ensure that everyone, no matter where they live, has access to the mental health care they deserve.

Contributed by:  Ms. Riya Rathi, Counselling Psychologist

References

• American Psychological Association (APA). (2019). Publication manual of the American Psychological Association (7th ed.). American Psychological Association.
• World Health Organization (WHO). (2018). Mental health: Strengthening our response. World Health Organization.
• Meyer, B., & Brown, E. (2020). Telehealth and its role in mental health care: A review of current practices. Telemedicine and e-Health, 26(4), 220-228.
• https://www.TalktoAngel .com/blog/therapists-in-washington-us
• https://www.TalktoAngel .com/blog/therapists-in-boston-us
• https://www.TalktoAngel .com/blog/therapists-in-miami
• https://www.TalktoAngel .com/blog/therapists-in-minneapolis-us
• https://www.TalktoAngel .com/blog/therapists-in-philadelphia
• https://www.TalktoAngel .com/blog/therapists-in-san-francisco-us
• https://www.TalktoAngel .com/blog/therapists-in-atlanta-georgia-us
• https://www.TalktoAngel .com/blog/therapists-in-denver-us
• https://www.TalktoAngel .com/blog/therapists-in-phoenix-arizona-united-state
• https://www.TalktoAngel .com/blog/therapists-in-dallas
• https://www.TalktoAngel .com/blog/therapists-in-new-jersey-us
• https://www.TalktoAngel .com/blog/best-therapist-in-new-york-usa